Thread: Carbs are back..

...or sumething!!!

Pulllllleeeeaaaaaase NG, like I dont know the difference between you Swedes and the Swiss... Umm, hello! You deserve a kick in the butt. Thanks for watching my back Dero

Hrmph, well thats the last time I offer to meet up with you for some skiing in Verbier! Yet somehow I feel like I'm loosing out when I say that So I just wont... but I will say - Dont be a dork NG, of course I know that you're from Sweden... or was that Switzerland, I forget

I had a good weekend... picnic by the river, lots of sun... life is good! I hope your weekend was good. How're those almonds treating you? Okay, back to studying...

EGG,it's alright... It's safe to come out!!!!

She won't kick your ass!!!!

Dat was close!!!

Originally posted by Eggs
Pulllllleeeeaaaaaase NG, like I dont know the difference between you Swedes and the Swiss... Umm, hello! You deserve a kick in the butt. Thanks for watching my back Dero

Hrmph, well thats the last time I offer to meet up with you for some skiing in Verbier! Yet somehow I feel like I'm loosing out when I say that .. So I just wont... but I will say - Dont be a dork NG, of course I know that you're from Sweden... or was that Switzerland, I forget

I had a good weekend... picnic by the river, lots of sun... life is good! I hope your weekend was good. How're those almonds treating you? Okay, back to studying...

Well.. sorry.. :o

I still wanna go skiing!! If I promise to give you a nice massage and back rub every night then?? Can I come, can I come??

Aaah.. a pinic.. I need some of that here too.. weather is supposed to be real nice this week, 20 degress celsius on wednesday I heard!
Am in a shop-oholic mode right now.. I've got a ton of new spring clothes.. I'm lucky to still live with my parents, or I'd be pretty broke..

And hey, I'm allowed to eat almonds now!!!

Talk to ya later..

Originally posted by Dero
EGG,it's alright... It's safe to come out!!!!

Err.. Dero.. watcha meaning?
You came out of the closet??

Monday 14th

Meal 1:
6 whites (or that might have been 7, I kinda lost count.. ), 1 yolk
1dl oatmeal (0.32 cup), 1 tbsp snflr-seeds
1 apple

Meal 2:
250g kesella
1 tbsp snflw-seeds
1 small apple

Meal 3:
Chicken sallad (about 5 oz chicken)

Meal 4:
35g whey
1 big apple
(forgot to bring a fat source..:o )

Meal 5:
250g kesella
7 almonds
1 slice ww bread
1 orange, 1 grapefruit..
(too many carbs, my excuse is that I needed some extra vitamin C.. )

I need a sneezing smilie.. I sneeze all the time today.. this cold really sucks!! I'm guessing I should rest from working out today, but I don't think I will.. As long as my throat isn't sore, I think I'll be alright..

Originally posted by Nike_Girl
Err.. Dero.. watcha meaning?
You came out of the closet??

No!!!!!!!!
I mean it's safe for Egg to come out in da open and you won't KICK HIS ASS!!!!!!!
Ya brute you!!!

Originally posted by Dero
No!!!!!!!!
I mean it's safe for Egg to come out in da open and you won't KICK HIS ASS!!!!!!!
Ya brute you!!!

Whateva'..

Originally posted by Nike_Girl
Whateva'..

Oooooo,I got da big

W

hiya NG!!!

TTYS!

D

Originally posted by Jenny


I still wanna go skiing!! If I promise to give you a nice massage and back rub every night then?? Can I come, can I come??

Well, maybe if you ask nicely

Originally posted by Eggs
Well, maybe if you ask nicely

I thought I already did!

Tuesday 15th of April:

Meal 1:
6 whites, 1/2 yolk
1 dl oatmeal (0.32 cup), 1 tbsp snflr-seeds
1 small pear

Meal 2:
250g kesella
1 tbsp sunflower seeds
2/3 small apple (the last third was all icky.. )

Meal 3:
Chicken sallad (about 5 oz chicken)

Meal 4: (after workout)
35g whey
8 almonds
1 apple, 1 kiwi

Meal 5:
250g kesella, 1tbsp snfl-seeds
1 grapefruit
8 almonds

Meal 6:
6 whites, 1 yolk

TOTALS:
1610 cals
194g protein 50%
99g carbs 26%
42g fat 24%

Need to up the cals a little tomorrow.. this is too little.. :/

Workouts:
*Weights: Shoulders and abs! Great workout even though I had a cold..

-Shoulder presses, 4*8-10
-Lateral raises,4*8-10
-Up-right rows, 4*8-10
-Front raises, 4*8-10

-Crunch w. weight, 4*8-10 (ouch, when you do these right, you can soo feel it after 8 reps.. )
-Oblique cruunch, 4*8-10
-Leg raises (lotsa hip-flexor in this one .. don't really like it)

*Cardio:
- 30 min powerwalk
- Dancepractise
no itensive cardio today due to cold..

Prince changed my nickname to Jenny! Feels more personal and more like me!

Originally posted by Jenny
Can I come, can I come??

With Eggs?? :o

So how`s things NG...er...Jen?

Actually, I must say I like this name much better. The last always let the mind wander a little too much. Especially with you sending me pix like the attached LOL

Speaking of pix....did I hear somewhere some are coming in May?


Oh.....and don`t think I didn`t miss the fact there was no invite for me to go skiing




( open at own risk )

Quite a funny thing happened to me this morning.. Well, I was pissed at the time, but now, I think it was kinda funny..
Was fixing my oats this morning.. took the amount I was supposed to and were about to put it back in the cupboard.. Well, I was deadly tired, pretty bitchy (even my Dad told me..poor daddy..lol) from cold and PMS and not very cautious.. lol..
So, I was about to but the damn box of oatmeal on the top shelf and it fell out of my hands.. And aaaaall over me, the kitchen floor and in the cupboard..
Now this box is almost NEVER full, but today, of course it was..
I was so damn frustrated I almost started crying (picture Jenny jumping up and down, her face all red..lol).. I even had oatmeal in my ear and all under my shirt.. Well, some of it I put back in the box (not from my ear though.. ), some of it I just had to clean up.. at 06:00 AM..
Well, I'm proud to say that the kitchen is now (almost) oat-meal free, and my ears are unplugged again..

Originally posted by kuso
With Eggs??

So how`s things NG...er...Jen?

Actually, I must say I like this name much better. The last always let the mind wander a little too much. Especially with you sending me pix like the attached LOL

Speaking of pix....did I hear somewhere some are coming in May?


Oh.....and don`t think I didn`t miss the fact there was no invite for me to go skiing

( open at own risk )

LMAO!!! KUSO!!
That was so funny!
I don't have any panties like that..
But that was really great!! You should have posted that one earlier, I could have had it as an avvy..

Yep, me and Stace will post pics in May..

Well, you'll have to ask Eggs if you can come with us.. I wouldn't mind..

Originally posted by Jenny
I don't have any panties like that..
But that was really great!! You should have posted that one earlier, I could have had it as an avvy..

Well, you know Don`t let a small thing like that stop you......any panties will do

That was a lesson for you Eggs....how to score panty pix without looking TOO MUCH like a perv

Originally posted by Jenny
Well, you'll have to ask Eggs if you can come with us.. I wouldn't mind..

A much better idea would be to not TELL Eggs when we leave

So, you sure sound well.....all going well PT`ing etc?

Originally posted by Jenny
I even had oatmeal in my ear and all under my shirt.. Well, some of it I put back in the box (not from my ear though.. ),

That means you did replace the stuff that went under your shirt eh? I feel like some oatmeal now

Would have been a funny site to see though. You should have taken a digi pic

Originally posted by kuso
Well, you know Don`t let a small thing like that stop you......any panties will do

That was a lesson for you Eggs....how to score panty pix without looking TOO MUCH like a perv

A much better idea would be to not TELL Eggs when we leave

So, you sure sound well.....all going well PT`ing etc?

I thought so.. my panties are my business..

I'm really feeling well! Spring is coming.. I bought new shoes yesterday.. an I'm Single!

How are ya babe?

Originally posted by kuso
That means you did replace the stuff that went under your shirt eh? I feel like some oatmeal now

Would have been a funny site to see though. You should have taken a digi pic

no, I didn't.. I had to take it all off and shake it over the garbage bin.. No, that wasn't an invite..

Yeah, I wonder why I didn't take a pic..

Originally posted by Jenny


How are ya babe?

Not doing too shabbily thanks ( is that even a word? lol )

Just discussing whether I should go to Cairns with my wife and daughter at the end of this month....they have a really really cheap open tour there, they have the best beaches, and rainforests in Oz there, so I`m having trouble thinking of reasons we shouldn`t go at the moment

Did you end up doing anything about that summer job you were talking about?

Originally posted by kuso
Not doing too shabbily thanks ( is that even a word? lol )

Just discussing whether I should go to Cairns with my wife and daughter at the end of this month....they have a really really cheap open tour there, they have the best beaches, and rainforests in Oz there, so I`m having trouble thinking of reasons we shouldn`t go at the moment

Did you end up doing anything about that summer job you were talking about?

Aaah.. I want to go to Aussielansd!! I really do!!
Hey, I met some Aussies at the Davis Cup! A lot of them.. So sweet.. They took a bunch of pics of us and all wanted to pose with us (me and my cheerleading group).. I even got some marrige proposals.. I should have said yes, then I would have been able to go to Aus!
And, in the club at that saturday I got a real nice compliment.. An Aussie guy poked me on my shoulder and said "Excuse me Ms, but you've got a GREAT ass".. I laughed so hard, it sounded so funny!

I don't know about this summer yet.. Maybe I'll just go down there and find something..

just read up on this....ha! Oatmeal! Yep, that must have been funny to watch...

I know what you mean Burner...
I love Oatmeal!!!

Wednesday 16th of April:

Meal 1:
6 whites, 1 yolk
1dl (0.32cup) oatmeal, 1 tbsp snflw-seeds
1 small pear (these pears really are friggin' small..)

Meal 2:
250g kesella
1 tbsp snflw-seeds
1 small apple (these are tiny as well..)

Originally posted by Dero
I know what you mean Burner...
I love Oatmeal!!!

yep...it's ALL in the presentation!