Carbs are back..

Jenny · 04-24-2003, 12:13 AM

Wednesday 23/4:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal (0.32 cup), 1 tbsp snflwr-seeds
1 small pear

Meal 2:
250g kesella
5 almonds, 1 apple

Meal 3:
4 oz turkey
2 small apples

Meal 4:
5 oz chicken
big sallad
15 peanuts
1 small pear

Meak 5:
250g kesella
1 medium grapefruit
1 small pear

Workouts:
*Weights: Shoulders and abs
*Cardio:
- 70min of Spinning. Taught the class and gave it all I had, and a little more.. When you teach it, you kinda don't feel how hard you're working.. until afterwards, I almost fainted and was really dizzy.. But, it was great.. !

- Dancepractise.. Was right after my spinning.. I had to sit down and eat my kesella and fruit before I could continue.. About 30 min active time..

Jenny · 04-24-2003, 12:14 AM

Thursday 24th of April:

Meal 1:
6 whites, 1 yolk
1 dl (0.32 cup) oatmeal, 1 tbsp sunflower seeds
1 small pear

Meal 2:
250g kesella
1 tbsp snflwr seeds, 1 small pear

Meal 3:
chicken sallad (about 5 oz chick)

Meal 4:
40g whey
10 almonds
1 grapefruit

Meal 5:
6 whites, 1 yolk
big sallad
1/2 medium apple

Meal 6:
250g kesella
1 tbsp snflwr seeds

Totals:
1752 cals
201g protein 48%
110g carbs 26%
50g fat 26%

Workouts:
*weights: off
*Cardio:
-45 min intensive running
-Dance practise

Burner02 · 04-24-2003, 12:22 AM

hiya Jenny!

Burner02 · 04-24-2003, 12:22 AM

how's my favorite swede?

Jenny · 04-24-2003, 01:10 AM

Hey B!
I'm fine thank's!

Was a bit tired before, but coffee took care of that!

How are you? how's the training/diet going?

Burner02 · 04-24-2003, 01:16 AM

I pounded my chest yesterday!
I used the same weights as last week for about the same reps..this time w/out a spotter..so hopefully making some progress!
I had to go to the real estate office to sign up for my first open house showing this weekend...and missed my window to do my legs this afternoon...oh well, will do then tomororw, and then delts, and back on Saturday. No biggie.

Kinda funny, I have been practicing slowing down my speech...I talk fast...
I had a cup of coffee beofre I headed out the door on my errands..and got to my friend's house to drop off her salad bowl sge had brought over. I was talking at high RPM and couldn't slow it down!

Ever seen the movie, George of the Jungle, with Brendan Frasier? That part where he ate the coffee grounds? He was saying:
java java java java java java java java java java java java java ?
That was me!
Must have just hit me right...

Jenny · 04-24-2003, 01:25 AM

Glad you are getting back to your former workout-self..

I talk fast sometimes too.. When I'm excited.. my dad complains about it sometimes..

I've seen that movie, but I don't remember that part.. lol.. You must have looked pretty funny B!
Slow it down, so the clients understand you..

When are you showing your first house?

Burner02 · 04-24-2003, 01:30 AM

Saturday!

My father says the same thing...I also tell him..
"I've been speaking this way for as long as I have been able to utter complete sentances. You should be used to it by now!"
...it never works...

I'd say, come on over, I'll cook you a steak and we'll watch it....there's that big mass of water...and a few countries in between us....the details..

Jenny · 04-24-2003, 05:20 AM

Hey B!
Our dads are just showing us they care.. in their own, special way..

Crash invited me for steaks as well! lol.. How about a nice lil' dinner all 3 of us?

Burner02 · 04-24-2003, 05:24 AM

yeah....
you talk fast? Ever have problems getting your point across during a spin class?
Good job on your last class, BTW!

Jenny · 04-24-2003, 05:44 AM

Nah.. I usually don't talk that fast.. only when I'm excited about something and want to get it out fast..

Nope, never had problems in spin class.. And thank you..

I really loved it.. I need to have classes more often!

david · 04-24-2003, 11:15 AM

Good to see you back, girlie-gal

Jenny · 04-24-2003, 03:33 PM

Thank's Dave!

I was never gone though!

Burner02 · 04-24-2003, 11:04 PM

Good morning, Jenny!

Jenny · 04-25-2003, 01:23 AM

Friday

25th:

Meal 1:
6 whites, 1 yolk
1 dl (0.32cup) oatmeal, 1 tbsp snflr seeds
1 big pear

Meal 2:
4 oz lean pork
1 grapefruit
*small cheat*

Meal 3:
250g kesella
1 apple
1 tbsp sunflower seeds

Workouts:
*weights: chest & triceps, Great workout..

*cardio:
-biking to gym and home, about 20 min in total

Jenny · 04-25-2003, 01:24 AM

Mornin' B!

Burner02 · 04-25-2003, 01:28 AM

hiya!
Glad to see you here!
Just working on an email for a friend....
oh..and working too..(snickering)

Plans for the weekend?

david · 04-25-2003, 09:00 AM

Quote:

Originally posted by Jenny
Thank's Dave!

I was never gone though!

Journal wise you were!

I'm doing private teaching for spinning. One on one! Boring but fun to see one individual in torture!

Jenny · 04-28-2003, 12:55 AM

Hey guys!

Had a pretty good weekend.. Went out eating with my dance group on friday night.. I ate some grilled chicken with some veggies and a tortilla.. and some dessert.. yep, it was cheat day..
Was good the rest of the weekend, but I might have eaten a bit too little..
We had a dance performance at a Sports event on sat and sun, and I didn't bring enough food.. When the other girls ate at McDonald's, I snacked on an apple..
The dancing went really well, lots of

from the audience..

Jenny · 04-28-2003, 04:26 AM

Monday

28th of April:

Meal 1:
6whites, 1 yolk
1 dl (0.32cup) oatmeal, 1 tbsp sunflower seeds
1 small pear

Meal 2:
250g kesella
1 small apple, 1 tbsp snflwr seeds

Meal 3:
chicken sallad
(about 4.5 oz chicken)

Meal 4:
35g whey
10 almonds
1 small apple, 1 small nectarine

Meal 6:
apple

Workouts:
-60 min yoga.. lol.. first time I tried it, I kinda have mixed feelings about it..

david · 04-28-2003, 06:45 AM

Good to see you on Jenny!!!

Jenny · 04-28-2003, 08:45 AM

you too Dave!

david · 04-28-2003, 08:56 AM

oooh your back! Did u see that I took my client in for one on one PT ala spinning?

Jenny · 04-28-2003, 09:21 AM

lol.. yeah.. that must have been hard! poor guy/girl!

david · 04-28-2003, 09:43 AM

Darn right it was hard. I gave them 45 mins and shook them up starting off with climbing---- jumps------ then back to climbing!

Eggs · 04-29-2003, 11:47 PM

Hmmm, was yesterday cheat day or did you skip posting your meals?

Well I hope everything is going well. What times do you generally eat your meals btw?

talk to ya later... and dont forget to PM or I'll have to come over there and

Jenny · 04-30-2003, 12:43 AM

No Eggie.. I didn't cheat yesterday.. I was too lazy to type my meals.. I will do it now, just for you..

Meal 1:
6 whites, 1 yolk
1 apple
1 dl (0.32cup) oatmeal, 1 tbsp sunflower seeds

Meal 2:
250g kesella
1 orange
1 tbsp sunflower seeds

Meal 3:
4.5 oz chicken breast
veggies

Meal 4:
6 whites, 1 yolk
1/2 slice multigrain (a danish whole-meal bread)

Meal 5:
2 oz turkey
1/2 slice of multigrain bread

Workouts:
-60 min spinning

Burner02 · 04-30-2003, 12:48 AM

Hiya Jenny!
Ya know..I had posted something yesterday...somehow..seems to have been deleted..oh well...nothing important..justa hiya message!
So...again...
HIYA!

lina · 04-30-2003, 07:05 AM

Hi Jenn!

Eggs · 05-02-2003, 12:47 PM

Hey, what are you doing all the way down here? Hmm, get back up there

Its May 2nd, my birthdays coming up... whatcha going to get me?

04-24-2003, 12:14 AM	#182
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thursday 24th of April: Meal 1: 6 whites, 1 yolk 1 dl (0.32 cup) oatmeal, 1 tbsp sunflower seeds 1 small pear Meal 2: 250g kesella 1 tbsp snflwr seeds, 1 small pear Meal 3: chicken sallad (about 5 oz chick) Meal 4: 40g whey 10 almonds 1 grapefruit Meal 5: 6 whites, 1 yolk big sallad 1/2 medium apple Meal 6: 250g kesella 1 tbsp snflwr seeds Totals: 1752 cals 201g protein 48% 110g carbs 26% 50g fat 26% Workouts: weights: off Cardio: -45 min intensive running -Dance practise Last edited by Jenny : 04-24-2003 at 03:22 PM.

04-24-2003, 12:22 AM	#183
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	hiya Jenny!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-24-2003, 12:22 AM	#184
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	how's my favorite swede?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-24-2003, 01:16 AM	#186
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	I pounded my chest yesterday! I used the same weights as last week for about the same reps..this time w/out a spotter..so hopefully making some progress! I had to go to the real estate office to sign up for my first open house showing this weekend...and missed my window to do my legs this afternoon...oh well, will do then tomororw, and then delts, and back on Saturday. No biggie. Kinda funny, I have been practicing slowing down my speech...I talk fast... I had a cup of coffee beofre I headed out the door on my errands..and got to my friend's house to drop off her salad bowl sge had brought over. I was talking at high RPM and couldn't slow it down! Ever seen the movie, George of the Jungle, with Brendan Frasier? That part where he ate the coffee grounds? He was saying: java java java java java java java java java java java java java ? That was me! Must have just hit me right...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-24-2003, 01:30 AM	#188
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	Saturday! My father says the same thing...I also tell him.. "I've been speaking this way for as long as I have been able to utter complete sentances. You should be used to it by now!" ...it never works... I'd say, come on over, I'll cook you a steak and we'll watch it....there's that big mass of water...and a few countries in between us....the details..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-24-2003, 12:13 AM	#181
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday 23/4: Meal 1: 6 whites, 1 yolk 1 dl oatmeal (0.32 cup), 1 tbsp snflwr-seeds 1 small pear Meal 2: 250g kesella 5 almonds, 1 apple Meal 3: 4 oz turkey 2 small apples Meal 4: 5 oz chicken big sallad 15 peanuts 1 small pear Meak 5: 250g kesella 1 medium grapefruit 1 small pear Workouts: Weights: Shoulders and abs Cardio: - 70min of Spinning. Taught the class and gave it all I had, and a little more.. When you teach it, you kinda don't feel how hard you're working.. until afterwards, I almost fainted and was really dizzy.. But, it was great.. ! - Dancepractise.. Was right after my spinning.. I had to sit down and eat my kesella and fruit before I could continue.. About 30 min active time..

04-24-2003, 01:10 AM	#185
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey B! I'm fine thank's! Was a bit tired before, but coffee took care of that! How are you? how's the training/diet going?

04-24-2003, 01:25 AM	#187
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Glad you are getting back to your former workout-self.. I talk fast sometimes too.. When I'm excited.. my dad complains about it sometimes.. I've seen that movie, but I don't remember that part.. lol.. You must have looked pretty funny B! Slow it down, so the clients understand you.. When are you showing your first house?

04-24-2003, 05:20 AM	#189
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey B! Our dads are just showing us they care.. in their own, special way.. Crash invited me for steaks as well! lol.. How about a nice lil' dinner all 3 of us?

04-24-2003, 05:24 AM	#190
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	yeah.... you talk fast? Ever have problems getting your point across during a spin class? Good job on your last class, BTW!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-24-2003, 05:44 AM	#191
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Nah.. I usually don't talk that fast.. only when I'm excited about something and want to get it out fast.. Nope, never had problems in spin class.. And thank you.. I really loved it.. I need to have classes more often!

04-24-2003, 11:15 AM	#192
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Good to see you back, girlie-gal

04-24-2003, 03:33 PM	#193
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thank's Dave! I was never gone though!

04-24-2003, 11:04 PM	#194
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	Good morning, Jenny!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-25-2003, 01:23 AM	#195
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Friday 25th: Meal 1: 6 whites, 1 yolk 1 dl (0.32cup) oatmeal, 1 tbsp snflr seeds 1 big pear Meal 2: 4 oz lean pork 1 grapefruit small cheat Meal 3: 250g kesella 1 apple 1 tbsp sunflower seeds Workouts: weights: chest & triceps, Great workout.. cardio: -biking to gym and home, about 20 min in total Last edited by Jenny : 04-25-2003 at 09:33 AM.

04-25-2003, 01:24 AM	#196
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Mornin' B!

04-25-2003, 01:28 AM	#197
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	hiya! Glad to see you here! Just working on an email for a friend.... oh..and working too..(snickering) Plans for the weekend?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-28-2003, 12:55 AM	#199
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey guys! Had a pretty good weekend.. Went out eating with my dance group on friday night.. I ate some grilled chicken with some veggies and a tortilla.. and some dessert.. yep, it was cheat day.. Was good the rest of the weekend, but I might have eaten a bit too little.. We had a dance performance at a Sports event on sat and sun, and I didn't bring enough food.. When the other girls ate at McDonald's, I snacked on an apple.. The dancing went really well, lots of from the audience..

04-28-2003, 04:26 AM	#200
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Monday 28th of April: Meal 1: 6whites, 1 yolk 1 dl (0.32cup) oatmeal, 1 tbsp sunflower seeds 1 small pear Meal 2: 250g kesella 1 small apple, 1 tbsp snflwr seeds Meal 3: chicken sallad (about 4.5 oz chicken) Meal 4: 35g whey 10 almonds 1 small apple, 1 small nectarine Meal 6: apple Workouts: -60 min yoga.. lol.. first time I tried it, I kinda have mixed feelings about it.. Last edited by Jenny : 04-30-2003 at 12:39 AM.

04-28-2003, 06:45 AM	#201
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Good to see you on Jenny!!!

04-28-2003, 08:45 AM	#202
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	you too Dave!

04-28-2003, 08:56 AM	#203
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	oooh your back! Did u see that I took my client in for one on one PT ala spinning?

04-28-2003, 09:21 AM	#204
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	lol.. yeah.. that must have been hard! poor guy/girl!

04-28-2003, 09:43 AM	#205
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Darn right it was hard. I gave them 45 mins and shook them up starting off with climbing---- jumps------ then back to climbing!

04-29-2003, 11:47 PM	#206
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hmmm, was yesterday cheat day or did you skip posting your meals? Well I hope everything is going well. What times do you generally eat your meals btw? talk to ya later... and dont forget to PM or I'll have to come over there and

04-30-2003, 12:43 AM	#207
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	No Eggie.. I didn't cheat yesterday.. I was too lazy to type my meals.. I will do it now, just for you.. Meal 1: 6 whites, 1 yolk 1 apple 1 dl (0.32cup) oatmeal, 1 tbsp sunflower seeds Meal 2: 250g kesella 1 orange 1 tbsp sunflower seeds Meal 3: 4.5 oz chicken breast veggies Meal 4: 6 whites, 1 yolk 1/2 slice multigrain (a danish whole-meal bread) Meal 5: 2 oz turkey 1/2 slice of multigrain bread Workouts: -60 min spinning

04-30-2003, 12:48 AM	#208
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,307	Hiya Jenny! Ya know..I had posted something yesterday...somehow..seems to have been deleted..oh well...nothing important..justa hiya message! So...again... HIYA!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-30-2003, 07:05 AM	#209
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Hi Jenn!

05-02-2003, 12:47 PM	#210
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey, what are you doing all the way down here? Hmm, get back up there Its May 2nd, my birthdays coming up... whatcha going to get me?