Reply With Quote3/18 chest
data in kg (US: x2.2)
db flat bench
wu 20*10
42*8/*4/38*4
db inc bench
34*6/*5/*3
db dec bench
30*7/*4
cable cross
90*7/*6/*4
db pullover
46*5/*4
+ pic from today's workout
100
Results 1 to 30 of 38
Thread: 100
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03-22-2003, 06:53 AM #1Registered User
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100
Decided to start a journal here.
A bit about myself
Have been working out since Feb 2001--now a bit more than 2 years. Never used AS. Work out 5 times a week. Current goal is 100 kg bodyweight.
Current Split
[list=1][*]Chest[*]Back[*]Shoulders, Arms
day off[*]Hamstrings, Calves, Abs[*]Quads
day off[/list=1]
Typical workout lasts 1 hour.
Supplements
protein powder and vitamis
Weight
around 90 kg at the moment (US: x2.2)
Height
181.5 cm
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03-22-2003, 06:58 AM #2Registered User
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03-22-2003, 07:01 AM #3Registered User
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3/19 back
chin
bw+10*8/*5/bw*9
pulldown
97*7/87*8/*6/*5/*5
bb bo row
95*6/*6/*5
mach row
87*7/*6/*5
back ext
78*8/*8/*8
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03-22-2003, 07:06 AM #4Registered User
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3/21 shoulders, arms
db press
wu 20*10
30*7/*4
db seated bo lat raise
18*8/*10/20*?
sm upright row
75*7/65*7/*6
db tri ext
12*10/14*8
cable pushdown
90*7/*4/80*7
bench dip
*5/*5
seated db curl
20*8/*5
bi mach
49*7/*5/*5
db shrug
46*12/*10/*8
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03-22-2003, 07:09 AM #5Registered User
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3/22 hams, calves, abs
sldl
wu 50*10
105*10/115*8/*6/*6
leg curl
62*7/*5/*4
standing calf raise
110*10/*10/*10
seated calf raise
60*9/*8
hanging leg raise
*14/*12
lying leg raise
*8/*7
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03-23-2003, 07:36 PM #6INK NOT MINK ELITE MEMBER
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are you really in japan?
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03-24-2003, 06:35 AM #7Registered User
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yes
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03-24-2003, 08:40 AM #8INK NOT MINK ELITE MEMBER
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ok, cause the gym you in looks exactly like my gym in the US
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03-24-2003, 08:50 AM #9Registered User
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they have machines from the US
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03-24-2003, 08:54 AM #10INK NOT MINK ELITE MEMBER
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ok. are you there for business, or you just live there?
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03-26-2003, 07:23 AM #11Registered User
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i work here
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03-26-2003, 07:25 AM #12Registered User
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3/25 chest
dbbp
wu 20*10
42*7/38*6/*4
inc dbbp
34*6/*4
cab cross
90*8/*5
pec mach
81*8
pullover
46*6
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03-26-2003, 07:27 AM #13Registered User
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3/26 back
chin
+10*8/*6/bw*9
pulldown
97*6/87*6/*5/77*6
t-row
80*8/90*8/*6
mach row
87*6/*5/77*6
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03-26-2003, 09:06 AM #14INK NOT MINK ELITE MEMBER
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what you do? if you don't mind me asking
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03-26-2003, 09:12 AM #15Registered User
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not at all. i teach languages.
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03-26-2003, 09:14 AM #16INK NOT MINK ELITE MEMBER
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English? its just intresting that you in japan.. i always wanna go there and see how life is there
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03-26-2003, 09:18 AM #17Registered User
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English and German, mainly. Japan is a good place to visit. Prepare for a culture shock though.
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03-26-2003, 09:31 AM #18INK NOT MINK ELITE MEMBER
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I bet its peaceful there.. how long you been there for?
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03-26-2003, 09:36 AM #19Registered User
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More than 3 years now.
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03-26-2003, 09:41 AM #20INK NOT MINK ELITE MEMBER
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wow! I bet you like now. did you move there by yourself?
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03-27-2003, 12:03 PM #21Un~Bulking ELITE MEMBER
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Sebi, what prompted you to begin weight training? (i.e., what sort of condition were you in?) Second question...do you monitor/log your diet? You seem to have your BF well under control, just thought you might want to share with the rest of the class.
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03-27-2003, 12:29 PM #22INK NOT MINK ELITE MEMBER
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what's your bf % Sebi?
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03-29-2003, 02:33 AM #23Registered User
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Quick note:
Don't know my bf%. Not high, but not that low either. gained 16 kg (*2.2 for lbs) in the last 2 and a half years.
Have to go.
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03-29-2003, 08:50 AM #24INK NOT MINK ELITE MEMBER
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you probably gained muscle
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03-30-2003, 08:07 AM #25Registered User
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looks like it
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03-30-2003, 08:13 AM #26INK NOT MINK ELITE MEMBER
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how are you'r meals?
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03-30-2003, 08:24 AM #27Registered User
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3/28 shoulders arms
db press
wu 20*10
30*8/*5
seated lat raise
20*8/*8
front raise
18*5/16*5
sm upright row
75*7/*65*7
sm shrug
125*16/165*8
db tri
14*10/16*6
cab tri
90*8/*5
bench dip
*8/*8
seated db bi curl
20*8/*5
mach bi
49*8/*5
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03-30-2003, 08:27 AM #28Registered User
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3/29 hams, calves
sldl
wu 55*8
115*8/135*5/115*6/*6
leg curl
62*7/*4/57*5
rev leg curl
*4
st calf
120*10/*10
seated calf
60*8/*8
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03-30-2003, 08:28 AM #29Registered User
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3/30 quads
squat
wu 55*8
135*6/*4
leg press
366*8/*6
leg extension
183*8/*8/*8
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03-30-2003, 08:30 AM #30Registered User
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my meals are nothing unusual.
today i had corn flakes w milk for breakfast, meat and salad for dinner, yoghurt, some quick food in between. i drink a lot of milk though (low fat).
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