J'Bo's Back With Attitude!

**david** · 04-08-2003, 06:21 PM

Originally posted by J'Bo
!!!!!OUCH!!!!!!

Holy crap i dont know what came over me today but this was the hardest leg day i have ever had. I now cant walk or sit or lay down.

BB Squats 10x45, 10x65, 10x115, 10x135, 8x135
45* Leg Press 10x90, 10x115, 10x140, 10x165, 8x200 (i have no idea how i did this)
Seated Calf Raises 10x35, 8x35, 12x35 (the calfs were cramping the entire time)

Well this was the heaviest that i have ever trained my legs and BOY are they going to feel it tommorrow.

What about a third movement for legs?? Such as Leg extensions??

**J'Bo** · 04-08-2003, 06:46 PM

Dont push it motha effer. I cant even walk today. I was going to actually do 2 sets of leg extensions but i couldnt walk over to the machine.

**Rissole** · 04-08-2003, 08:10 PM

What about your hammies babe

**J'Bo** · 04-08-2003, 09:03 PM

I do hammies on Thursdays Riss.

**david** · 04-08-2003, 09:06 PM

Originally posted by J'Bo
Dont push it motha effer. I cant even walk today. I was going to actually do 2 sets of leg extensions but i couldnt walk over to the machine.

Hmmmnnn............. grrrrrr.....

**J'Bo** · 04-08-2003, 09:12 PM

Tuesday April 8th Training

I am happy that i even made it to the gym since my effin legs are in sooooo much pain.

Bent Over BB Rows 10x45, 10x55, 10x65, 8x65 *can start heavier next time*

Seated Cable Rows 10x60, 10x70, 10x80 *k apparently i am misjudging what i can lift, must go up*

Bent Over Cable Rows 10x30, 10x40, 8x50 *i dont know what is going on here, i swear that i am not taking anything but i sure can lift alot heavier in the past couple of weeks*

Abs

**naturaltan** · 04-09-2003, 08:15 AM

you lift heavier girl!

Do you have any dates for your comp here in Edmonton? Leanne's been very busy with her p/t and we haven't had time to ask her about it.

**J'Bo** · 04-09-2003, 11:54 AM

Yep the date is May.24th and it is at the Citadel Center (i think thats what it is called). Go to www.cbbf.net to get the rest of details on where you can get tickets.

I should lift heavier? I know. I am underestimating my strength. Promise next week my weights are going through the roof.

**J'Bo** · 04-09-2003, 11:58 AM

Wednesday April 9th, 2003

6am 35 min cardio

8am 4 egg whites, 1 whole egg, 1/2 cup of yams (bye bye cheese

)

10:30am 1.5 scoops of protein, an apple pear

12:30pm 2 cups of spinach, chicken breast and sicko vinegar

Note: Dave i cant believe you told me to eat this...vinegar and spinach with chicken....not only does it smell like moldy shoes...its TASTES worse! Thanks.

Well this diet better get me lean, cause i am sacraficing alot here.

3:30pm 1.5 scoops of protein and 2 tbsp of pb

5:30pm an apple pear (opps)

7:30pm steak, 4 egg whites, 1 whole eggs, 1 cup of veggies

Tea.

**david** · 04-09-2003, 11:59 AM

I think you should be pushing 500 lbs Leg presses personally!

Also, Bent over BB rows should be around 165 lbs.

**J'Bo** · 04-09-2003, 12:15 PM

Piss off.

**david** · 04-09-2003, 12:22 PM

Originally posted by J'Bo
Piss off.

Be nice, now!

Go jump in your hammock!

**naturaltan** · 04-09-2003, 03:07 PM

thanks muchly J'Bo. I'm assuming we'd want to see the finals and not the prejudging ...

**J'Bo** · 04-09-2003, 07:24 PM

Wednesday April.9th Workouts

35min a.m cardio

Pushups 12, 10, 10
Cable Crosses 10x30, 10x40, 8x40
Dips 13, 10, 8
Rope Pulldowns (drop sets)
Three sets of: 10x40, 5x30, 5x20

45min cardio

Now that i cant see nor can i move i am going to go to sleep.

**Dero** · 04-10-2003, 11:27 AM

[i][b]Originally posted by J'Bo

Now that i cant see nor can i move i am going to go to sleep.

Why can't you see????

I wonder if you can see this

**J'Bo** · 04-10-2003, 11:29 AM

Thursday April 10th, 2003

Well i picked the color chocolate, cause i cant eat it so i might as well type with it.

8am 4 egg whites, 1 whole egg, 1/2 cup yams

10:30am 1.5 scoops of protein powder, 5 strawberries

12:30pm 1.5 cups of spinach, chicken breast and vinegar

This is the most boring journal i have ever read.

PRE-CONFESSION: my sister is coming into town this weekend and i am in charge of making dinner Saturday and Sunday night. So i am going to cheat. I will make sure to journal it all so that you can all see my progress go to hell.

Anyways i cant wait to do my hammy workout tonight. Ahhh hammies.

3:30pm 1.5 scoops of protein, 2 tbsp pb

5:30pm an apple pear

7:30pm steak and 2 cups of spinach

**J'Bo** · 04-10-2003, 11:32 AM

I couldnt see cause my eyelids were closing silly.

So hows the weather there today D? Haha its 20 again today here. Haha.

**Dero** · 04-10-2003, 11:50 AM

Originally posted by J'Bo
I couldnt see cause my eyelids were closing silly.

So hows the weather there today D? Haha its 20 again today here. Haha.

12 and sunny!!!I'll take it!!!
OH,I see...Why are your eyelids closing???
Are you saying that you're tired???
Is dat what you're saying???

**J'Bo** · 04-10-2003, 08:43 PM

Hammy Day Thursday April 10th

Roman Deads 10x45, 10x65, 10x115, 8x120, 6x120 (those straps sure helped) *went heavier than ever

Lying 1 1/4 Leg Curls 6x40, 6x40, 5x40 (done with 2 sec pause at top of contractions)

Butt Blaster 10x50, 10x50

Well now that my quads felt 100% better today i thought that it may be a good idea to not be able to feel my butt and hams tommorrow. OUCH sore already.

**david** · 04-10-2003, 09:03 PM

Very impressive!

**J'Bo** · 04-11-2003, 06:10 AM

OMG did Dave just compliment me? That is weird. Never heard that one before. Must be the weather.

**david** · 04-11-2003, 06:32 AM

Maybe because you've straightened me out! Seriously, I'm glad your putting forth a concerted effort and though all this agonizing pain, I believe, you will be rewarded with what you've asked for!

Better/stronger and BIGGER legs!!

**J'Bo** · 04-11-2003, 07:49 AM

Yah well i better, cause i have to leave work today to get a massage cause i cant sit down. STOP LAUGHING. When i woke up this a.m i did 35 min cardio to lossen them up a bit, however stretching was terrible. I am sitting here

cause i am in soo much pain. My pants are tight.

**J'Bo** · 04-11-2003, 07:55 AM

43 Days out and Counting (April 11th, 2003)

Well since everyone keeps giving me these oatmeal recipes i decided one last time to give oatmeal a shot...i have no comment and am never going to listen to people telling me that oatmeal tastes good again.

6am 35 min cardio

8:00am 1/2 cup oatmeal, 4 egg whites, 1 whole egg, 1tsp no sugar added jam (that did not even help the taste)

*not eating for taste here (obviously) so why try with this pancake wanta-be.

Note: I will not be doing my evening cardio tonight and i am switching my back and biceps training to Saturday afternoon. I am doing a fitness preformance tonight and then goign out dancing so that will be my cardio.

**J'Bo** · 04-14-2003, 01:49 PM

April 14th FOOD LOG

8:00am 1/2 cup of rice, 4 egg whites, 1 whole egg

10:30am 1.5 scoops of protein powder and 1 cup of cantaloupe

12:30pm tin of tuna, 1 tsp of hemp oil, 1.5 cups of broccoli

I think that i am coming down with something cause i am sooo tired. I slept 10 hours last night and i feel like i could sleep another 10.

Maybe i am tired because i had 2 preformances this weekend and a photo shoot that was supposed to be 1 hour but lasted 3.5. Can't wait to see the pics though.

4:00pm 2 tbsp peanut butter, 1.5 scoops of protein

5:15pm workout

7:00pm steak, 2 cups of broccoli (broco salad was raw, now i am bloated)

Hey Dave..wait til you see what i lifted today. You will be proud.

**david** · 04-14-2003, 02:06 PM

Looks good, Queenie!

**J'Bo** · 04-14-2003, 02:22 PM

Wait til you hear about the Hammock. Hahaha. Extra Cardio.

**david** · 04-14-2003, 02:55 PM

oh brother

**J'Bo** · 04-14-2003, 03:03 PM

Thats right baby.

**J'Bo** · 04-14-2003, 09:16 PM

Crazy Quad Day April 14th, 2003

BB Squats 10x45, 10x95, 10x115, 10x135, 8x155 (must be the rice. heheh.)

Alternating Leg Extensions 10x40, 10x40 (i did these just to keep my legs warm while i was waiting for the leg press machine)

Leg Presses (One Legged) 7x90, 6x90

I could barely stand after the leg presses and there was no way in hell that i could do one more rep. That was a good workout!

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