"Haywire's" Journal

**w8lifter** · 04-20-2003, 02:52 PM

Originally posted by katie64
There has got to be a better tasting protein shake than the one I'm making

, I'm going to experiment with cinnamin, etc........uck..........

Yeah...I'm sure it's a bad experience, lol....Next time, try for Optimum or Isopure or something

Wow, soon, you must get nervous, but with the pictures I've seen, it doesn't look like you have much competition, good luck W8, hey is that bad luck to say that to a BB???????????? Hope not

Thanks Katie...I have lots of competition, but I hope I still do well

**katie64** · 04-20-2003, 07:06 PM

Posting Meals & Workout..........

Meal 1 9am
Omelet, 4 whts. 1 whole, 1 sl. FF Cheese
1c. Java
1tbls. cream

Meal 2 12:30pm
1/2 can tuna
1tsp.mayo
2c. romaine, 1/2 tom, 1/2 cuke

Meal 3 3:30pm
1.5s. protein
1tcls. cream
1tsp. flax
4 strawb

Meal 4 6pm
2sl. baked ham
1/2c. potato
6 baby carrots Easter
1c. Java, 1tbls. cream

Meal 5 8:30pm
Omelet 4whts., 1 whole, 1sl. FF cheese
Totals 1148 52 49 115

I know not enough, should of had something different for dinner...
3 ltrs. H2O so far, on my 4th now.........

Workout
20 min. treadmill, lvl 6

Tried the Ab routine, nothing consistent, just trying to get the correct feel for the exercises........

**katie64** · 04-21-2003, 07:01 AM

Goal for today is to get my 1500 cals(approx.) today and my 5 ltr of H2O, grrrrrrrrrrrrr

**w8lifter** · 04-21-2003, 11:19 AM

Good...and are you reaching that goal today?

**katie64** · 04-21-2003, 01:18 PM

Originally posted by w8lifter
Good...and are you reaching that goal today?

Yes, I'm actually almost there, 1040 cals and I have 2 more meals, I added my fitday back to my sig, in case you want to ever check it, 3 ltrs of H20 already, I'm trying to stick right to my schedule until it's time to add more or which ever way we're going to go, I think I'll weigh every sunday, just to see if it's moving one way or another, I can feel a difference, I'm going for at least 2 sets of my workouts this week, 3 if I can do it...........

**w8lifter** · 04-21-2003, 05:04 PM

Good job...drink that water

**katie64** · 04-21-2003, 05:26 PM

Posting Meals & Workout...........

Meal 1 7am
1.5s. protein
1tbls. cream
1tsp. flax
4 s. berries

Meal 2 10am
Omelet, 4whts. 1 whole, 1sl. FF cheese
1c. Java
1tbls. cream

Meal 3 12:30pm
2c. salad mix, 1/2cuke, 1/2tom
1/8 cheddar
3oz. chix
1tbls. Newman's

Meal 4 3:30pm
1.5s. protein
1tbls.cream
1tsp. flax
4 s. berries

1c. Java, 1tbls. cream

Meal 5 6:30pm
4oz. chix
1tsp. flax
1c. gr beans
1/4 c. peas
1/4 c. brown rice

Totals Cals1411 F57 C78 P147 (I unintentionally carbed up some today)

4 ltrs. H2O, working on my 5th

Workout

SB DB Press 3x12/10 12/10 12/10
Chest Press 2x12/20 10/20 8/30
Incline SB DB Flye 3x12/10 12/10 12/10
DB pullove on SB 3x12/20 12/20 12/20
Push Ups on the SB "1" LOL, my arms were killing me, I could barely do the 1

AB Workout
Pelvic Tilt 3x12
Reverse Crunch 3x12
Prone Hover, did it a few times
Crunch 3x12

Starting at 3x12, I can do more but I just wanted to make sure I'm doing them right, to make sure I feel it..............

**katie64** · 04-21-2003, 05:40 PM

i think I'm losing w8 in my bust, grrrrrrrrr

, or maybe it's just the exercises I'm doing...........

**w8lifter** · 04-21-2003, 07:48 PM

Okay What doesn't count:

Coffee
cucumber
lettuce
string beans

so take those out and post your updated numbers

So...are you really eating breaded chicken?

**katie64** · 04-21-2003, 08:31 PM

Originally posted by w8lifter
Okay What doesn't count:

Coffee
cucumber
lettuce
string beans

so take those out and post your updated numbers

Totals 1356 57 66 143
So...are you really eating breaded chicken?

No, it's boneless, skinless, I put a little flax oil on it and garlic, is that ok??????? I bake off 8 at a time and freeze them....

**katie64** · 04-21-2003, 09:16 PM

Ok W8, I did it, 5 ltrs of H20............now I just have to do 5 more tomorrow............

**w8lifter** · 04-21-2003, 09:21 PM

Okay..there's a listing for skinless, boneless

It'll be more accurate

**Jodi** · 04-22-2003, 03:03 AM

I put a little flax oil on it and garlic

Katie you didn't cook it with the flax oil on it did you?

**w8lifter** · 04-22-2003, 06:02 AM

Hmmmm missed that! Thanks Jodi

**katie64** · 04-22-2003, 07:20 AM

Originally posted by Jodi
Katie you didn't cook it with the flax oil on it did you?

Yes, I brush them w/flax then garlic, not good HUH?

**katie64** · 04-22-2003, 07:27 AM

Originally posted by w8lifter
Okay..there's a listing for skinless, boneless

It'll be more accurate

That's what I use, oops, I just went in and checked, I found this:Chicken, breast, with or without bone, fried, no coating, skin not eaten, is this what I should use, I bake it but if I'm cooking just one I will fry it, in olive oil & water, big difference in cals, etc with this one.....sorry I'll try to get it more accurate.........

Thanks for pointing that out and I'll assume that's what you were doing.

**katie64** · 04-22-2003, 07:36 AM

THIS IS WHAT I WAS USING: 7oz = 3oz (lunch) 4oz (dinner)

Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten ( 7 oz.) boneless, cooked (yield after co...oz,
CALS 286 F7 C1 P51

IS THIS WHAT I SHOULD USE????????

Chicken, breast, with or without bone, fried, no coating, skin not eaten (7oz) boneless, cooked (yield after cooki...oz,
CALS 335 F9 C0 P61

**katie64** · 04-22-2003, 07:38 AM

Originally posted by w8lifter
Good...and are you reaching that goal today?

REPEAT...........

**w8lifter** · 04-22-2003, 07:39 AM

Your flax oil needs to be keep refridgerated, and never heated! It destroys all the health properties and in fact, makes it an unhealthy fat to use.

I generally like to add everything individually for more accuracy...so SL/BL chicken, no fat added...and then if I cooked it in olive oil...I add a tbsp of olive oil separately to fitday...rather than rely on their information for combining the two (how do you know how much they are using?)

**w8lifter** · 04-22-2003, 07:42 AM

This is what I use:

Chicken, breast, with or without bone, roasted, skin not eaten

5 oz, boneless, cooked, skinless...229 calories, 5 fat, 0 carb, 43 protein

**katie64** · 04-22-2003, 07:53 AM

OK< I found 2, broil or roasted, breast, boeless, cooked without skin, and the stats are the same, is this what I should be using????????

That's for 7oz, (3 for lunch, 4 for dinner)

CALS 321 F7 C0 P60

**katie64** · 04-22-2003, 07:55 AM

Originally posted by w8lifter
This is what I use:

Chicken, breast, with or without bone, roasted, skin not eaten

5 oz, boneless, cooked, skinless...229 calories, 5 fat, 0 carb, 43 protein

Should I eat more than 4oz at night?????

**w8lifter** · 04-22-2003, 07:56 AM

No...4 oz is good

**katie64** · 04-22-2003, 07:58 AM

Originally posted by w8lifter
Your flax oil needs to be keep refridgerated, and never heated! It destroys all the health properties and in fact, makes it an unhealthy fat to use.

I generally like to add everything individually for more accuracy...so SL/BL chicken, no fat added...and then if I cooked it in olive oil...I add a tbsp of olive oil separately to fitday...rather than rely on their information for combining the two (how do you know how much they are using?)

Ok, I should have known that

that's why it's refridgerated, geezzzz...........before I got the flax, I always just baked it in water with garlic, I'll go back to that, thought I was being ingenious, HAHA

**katie64** · 04-22-2003, 08:02 AM

Originally posted by w8lifter
No...4 oz is good

Ok, I'm going to have to redo my menu, I'll need to add some things and take off the green or least stop counting them and I need to meet around 1500 cals, right, should I do more if I can?? NO right, you already answered that.....OK, I'll work on it.....Thanks W8

Thanks Jodi

**w8lifter** · 04-22-2003, 12:23 PM

**katie64** · 04-22-2003, 05:51 PM

I just lost my whole frickin post........grrrrrrrrrrrrrrr

Ok meals and workout....

Meal 1.....9:30am
Omelet, 4whts, 1 whole, 1sl FF cheese
1c. java, 1tbls. cream

Meal 2........11:30
1/2 can tuna, 1tbls. mayo
1c. lett, 1/2 cuke, 1/2 tom
1sl. FF cheese

Meal 3........2:30pm
1.5s. protein
1tbls. cream
1tsp. flax
4 s. berries

Meal 4..........5:00pm
Omelet, 4whts. 1 whole, 1sl. FF Cheese
1c. java, 1 tbls. cream

Meal 5 (right now)
4oz. chix
2c. gr. beans
1tbls. flax

Totals 1201 59 20 135 This does not include coffee, greens or the shake I will have later..........

I will have a shake around 9:30, I'm up for a while doing paperwork, so it should be ok

Workout

Lat pulldown 3x12/20 12/20 8/30
one arm DB row 3x12/20 12/20 10/20 each arm
bent bb row 2x12/20 12/20 10/30
machine row 2x12/20 12/20 8/30
strgt. arm pulldown 2x12/20 10/20 6/30
back ext over SB 3x12

Tired today, and soar, maybe it's the rain, my arthritis is acting up, I should have more energy than I do........

Oh and I' almost done my 4th ltr. of H2O, I'm sure I'll have 5............

**w8lifter** · 04-22-2003, 06:28 PM

K...feel like having a carb up?

**katie64** · 04-22-2003, 07:16 PM

Is that what I need???? If so absolutely........

**w8lifter** · 04-22-2003, 08:20 PM

K...tomorrow, in your final meal:

1 medium banana
6 oz sweet potato w/ cinnamon
1 cup old fashioned oats
1 tbsp peanut butter or butter

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