A Fresh start/A new perspective!

david · 04-08-2003, 06:38 PM

4/8/03

45 mins of cardio

10 mins of abs!

Jenny · 04-10-2003, 02:18 PM

Hey Dave!

You really need to give us some more info here!

Whatcha doin', an update please!

Jen

david · 04-10-2003, 06:24 PM

OK, after getting a fresh supply of goodies to rekindle my fire on my workout let me do a quick recall!

david · 04-10-2003, 06:28 PM

Now I haven't worked out like I used to for 2 months due to my Temporary life change. (Only was doing circuit style training and hated it!!!

)

Quit that stinkin' second job so I could get back to rocking out in the gym, having fun and speaking with friend's and trainers!

So glad to be back!!!

So here goes nothing!

BTW, I am not going to include my foods because it's redundant and I would much rather see my weights and strenght gains!

david · 04-10-2003, 06:40 PM

Sunday

AM workout

Shoulders

- Military BB Press (sitting no back support)
115 lbs- 12 reps/135lbs- 10 reps/155 lbs- 10 reps (2 sets)
- Side lateral raises (using barbells ala DP style)
15 lbs.- 15 reps/20 lbs- 10 reps/25 lbs reps (2 sets)
- Rear DB lateral raises
20 lbs (2 sets) 15 reps/25 lbs. 10 reps (2 sets)
- Front Lateral raises (barbell)
35 lbs (12 reps)/40 lbs 12 reps/ 45 lbs 10 reps

PM Workout

LEGS (1.5 months layoff!!!)

- Barbell Squats
115 lbs. 15 reps/145 lbs. 10 reps/185 lbs. 10 reps (2 sets)
(not going to push it on my day back!!!
- One legged leg press (Each leg)
135 lbs 15 reps/225 lbs 10 reps (3 sets)
- Leg extensions
55 lbs. 15 reps/85 lbs 10 reps/ 105 lbs. 10 reps (2 sets)

and OUCH!

david · 04-10-2003, 06:51 PM

Monday April 7th

The return of the CHEST workout! (striving to the 135 lb db's My GOAL!!!)

- DB Bench
45 lbs 15 reps warm up/ 75 lbs. 10 reps/95 lbs. 10 reps/105 lbs 10 reps/ 110 lbs. 10 reps Goal Fell short but I can't complain bc/ I haven't used weight like that for a month or so!!!

- Decline DB Bench
35 lbs (2 sets) 10 reps/45 lbs (2 sets) 10 reps

Cable Crossovers
65 lbs (each side of course) 4 sets across the board for 12 pause reps)

Light Triceps

- Pushdown (using plates)
110 lbs. (2 sets) 10 reps/155 lbs 10 reps (2 sets)
One arm push downs
25 lbs. across the board (4 sets) for 12 reps

supersetting with

Rope pulldowns
75 lbs.-105 lbs 8 reps across the board for 4 sets

david · 04-10-2003, 07:00 PM

Tuesday

Damn it I forgot my straps!!!!

Back

- Wide grip lat pulldowns
135 lbs. 10 reps/185 lbs/ 10 reps/225 lbs (2 sets) 10 reps)

Fuck! I missed my other goal! 265lbs!!!

Next time maybe??

- 1 arm DB rows
75 lbs. 10 reps/105 lbs. 10 reps/125 lbs reps (2 sets) 10 reps

- Bent over BB rows
145 lbs 10 reps/185 lbs 10 reps/225 lbs 8 reps)
-Back extensions 15 reps (3 sets)

david · 04-10-2003, 07:02 PM

Cardio day!

35 mins am in workout

PM- 45 mins of cardio

Oh yeah, ABS are at 15 mins a day but will increase to 30 minutes.

david · 04-10-2003, 07:12 PM

Thursday!!

Chest!!! REVENGE DAY!

- DB BENCH!!!
55 lbs. 10 reps/85 lbs. 10 reps/110 lbs. 10 reps/ 125 lbs.- 10 reps
(10 lbs off from my goal!)

- Incline DB flys
25 lbs. 15 reps/ 35 lbs. 10 reps/ 45 lbs. 10 reps

- Pec Deck
45 lbs. 4 sets across the board 10 reps

J'Bo · 04-11-2003, 11:54 AM

You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am

LMAO. Did i really see 10 min. of abs? What a joke. How do you use babbells for lateral raises? You dont post your food because you ate a "ham and cheese" sandwich last night.

Opps sorry was i not aloud to tell anyone.

. Then you lift 145lbs squats.

Well i think that is sufficient. My case is closed and i think that we all know who the PUSSY is now.

love yah, you big sucky.

david · 04-11-2003, 12:59 PM

Quote:

Originally posted by J'Bo
You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am

LMAO. Did i really see 10 min. of abs? What a joke.
1) I haven't been in the gym religiously for 2 months due to having 2 jobs. If you want to see the real journal, go l00k at "Visions of Success"
2) I don't compete so I don't have to be nuts anymore. :P SO THERE!
3) I truly believe that what I've done in the sense of weighs is actually impressive. With the legs day.... trust me, 2 more workouts (real workouts), we'll see whose laughing! However, I don't push heavy on squats. Wait till' you teh leg presses.

How do you use babbells for lateral raises?
1) What are you talking about??

You dont post your food because you ate a "ham and cheese" sandwich last night.

1) The DOG ate them. The BRAT should have had his assed whipped for that!

love yah, you big sucky.

J'Bo · 04-11-2003, 01:47 PM

Can i have one more excuse dave?

J'Bo · 04-11-2003, 01:48 PM

SANDWICH EATER SANDWICH EATER

david · 04-11-2003, 03:18 PM

I give up then!

J'Bo · 04-12-2003, 09:28 AM

Love yah.

david · 04-12-2003, 02:10 PM

Friday

Cardio!!!

david · 04-12-2003, 02:11 PM

Saturday AM

Cardio (45 mins)

Sat. Eve

(post later)

Jenny · 04-14-2003, 01:28 AM

Hey Dave!
Glad to see you're posting some more now!

But, where's the diet??

We need to see the diet!

Jen

david · 04-14-2003, 02:18 PM

[quote]Originally posted by david
Saturday AM

Cardio (45 mins)

w/ my good friend, Katharine

Sat. Eve

Shrugs

Barbell Shrugs
135 lbs x 10/225 lbs x 10/315lbs x 8

DB shrugs (Pause at the top)
75 lbs. x 8/125 lbs. x 10/135lbs. x 6

Upright rows (used in bt/ DB shrugs)
35 lbs x 12/35lbs. x 10/45lbs x 8

25 mins of abs (painful!)

david · 04-14-2003, 02:19 PM

Quote:

Originally posted by Jenny
Hey Dave!
Glad to see you're posting some more now!

But, where's the diet??

We need to see the diet!

Jen

Why? It's so repetitive!

I eat basic and I eat clean with giood supplementation!

J'Bo · 04-14-2003, 02:21 PM

Ham and Swiss Cheese Sandwiches. Hehehe.

david · 04-14-2003, 02:54 PM

you better stop with the Ham and cheese! I don't like ham but I do like grilled cheese sandwiches.!

J'Bo · 04-14-2003, 03:05 PM

Ummm grill cheese sandwiches. I could go for one if those. You probably make good ones too. Wanta fly me down there so i can have one?

**Prince** · 04-14-2003, 03:07 PM

Quote:

Originally posted by david
4/8/03

45 mins of cardio

why?

don't you fear catabolizing LBM?

david · 04-15-2003, 07:34 AM

Even if your taking "stuff"???

J'Bo · 04-15-2003, 07:38 AM

Oh boy.

david · 04-16-2003, 07:51 AM

Monday

CHEST

- Incline Bench
45lbs. x 15/85 lbs. x 10/ 105 lbs. x 8 (I hate incline DB's!!!)

- BB Bench
135 lbs x 15/225 lbs. x 14/ 135 lbs. x 20

-DB Bench
115 lbs. x 10 reps/125 lbs x 6

Cable Crossovers
55lbs. x 15/75 lbs x 12/95lbs. x 10 (2 sets)

Cardio- 45 mins

david · 04-16-2003, 07:51 AM

Quote:

Originally posted by J'Bo
Oh boy.

hush.... scream queen!

Missing J'bo online

04-08-2003, 06:38 PM	#1
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	A Fresh start/A new perspective! 4/8/03 45 mins of cardio 10 mins of abs!

04-11-2003, 11:54 AM	#10
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am LMAO. Did i really see 10 min. of abs? What a joke. How do you use babbells for lateral raises? You dont post your food because you ate a "ham and cheese" sandwich last night. Opps sorry was i not aloud to tell anyone. . Then you lift 145lbs squats. Well i think that is sufficient. My case is closed and i think that we all know who the PUSSY is now. love yah, you big sucky.
	....and thats my $.02

04-11-2003, 01:47 PM	#12
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Can i have one more excuse dave?
	....and thats my $.02

04-11-2003, 01:48 PM	#13
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	SANDWICH EATER SANDWICH EATER
	....and thats my $.02

04-12-2003, 09:28 AM	#15
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Love yah.
	....and thats my $.02

04-10-2003, 02:18 PM	#2
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Dave! You really need to give us some more info here! Whatcha doin', an update please! Jen

04-10-2003, 06:24 PM	#3
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	OK, after getting a fresh supply of goodies to rekindle my fire on my workout let me do a quick recall!

04-10-2003, 06:28 PM	#4
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Now I haven't worked out like I used to for 2 months due to my Temporary life change. (Only was doing circuit style training and hated it!!! ) Quit that stinkin' second job so I could get back to rocking out in the gym, having fun and speaking with friend's and trainers! So glad to be back!!! So here goes nothing! BTW, I am not going to include my foods because it's redundant and I would much rather see my weights and strenght gains!

04-10-2003, 06:40 PM	#5
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Sunday AM workout Shoulders - Military BB Press (sitting no back support) 115 lbs- 12 reps/135lbs- 10 reps/155 lbs- 10 reps (2 sets) - Side lateral raises (using barbells ala DP style) 15 lbs.- 15 reps/20 lbs- 10 reps/25 lbs reps (2 sets) - Rear DB lateral raises 20 lbs (2 sets) 15 reps/25 lbs. 10 reps (2 sets) - Front Lateral raises (barbell) 35 lbs (12 reps)/40 lbs 12 reps/ 45 lbs 10 reps PM Workout LEGS (1.5 months layoff!!!) - Barbell Squats 115 lbs. 15 reps/145 lbs. 10 reps/185 lbs. 10 reps (2 sets) (not going to push it on my day back!!! - One legged leg press (Each leg) 135 lbs 15 reps/225 lbs 10 reps (3 sets) - Leg extensions 55 lbs. 15 reps/85 lbs 10 reps/ 105 lbs. 10 reps (2 sets) and OUCH!

04-10-2003, 06:51 PM	#6
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Monday April 7th The return of the CHEST workout! (striving to the 135 lb db's My GOAL!!!) - DB Bench 45 lbs 15 reps warm up/ 75 lbs. 10 reps/95 lbs. 10 reps/105 lbs 10 reps/ 110 lbs. 10 reps Goal Fell short but I can't complain bc/ I haven't used weight like that for a month or so!!! - Decline DB Bench 35 lbs (2 sets) 10 reps/45 lbs (2 sets) 10 reps Cable Crossovers 65 lbs (each side of course) 4 sets across the board for 12 pause reps) Light Triceps - Pushdown (using plates) 110 lbs. (2 sets) 10 reps/155 lbs 10 reps (2 sets) One arm push downs 25 lbs. across the board (4 sets) for 12 reps supersetting with Rope pulldowns 75 lbs.-105 lbs 8 reps across the board for 4 sets

04-10-2003, 07:00 PM	#7
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Tuesday Damn it I forgot my straps!!!! Back - Wide grip lat pulldowns 135 lbs. 10 reps/185 lbs/ 10 reps/225 lbs (2 sets) 10 reps) Fuck! I missed my other goal! 265lbs!!! Next time maybe?? - 1 arm DB rows 75 lbs. 10 reps/105 lbs. 10 reps/125 lbs reps (2 sets) 10 reps - Bent over BB rows 145 lbs 10 reps/185 lbs 10 reps/225 lbs 8 reps) -Back extensions 15 reps (3 sets)

04-10-2003, 07:02 PM	#8
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Cardio day! 35 mins am in workout PM- 45 mins of cardio Oh yeah, ABS are at 15 mins a day but will increase to 30 minutes.

04-10-2003, 07:12 PM	#9
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Thursday!! Chest!!! REVENGE DAY! - DB BENCH!!! 55 lbs. 10 reps/85 lbs. 10 reps/110 lbs. 10 reps/ 125 lbs.- 10 reps (10 lbs off from my goal!) - Incline DB flys 25 lbs. 15 reps/ 35 lbs. 10 reps/ 45 lbs. 10 reps - Pec Deck 45 lbs. 4 sets across the board 10 reps

04-11-2003, 03:18 PM	#14
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I give up then!

04-12-2003, 02:10 PM	#16
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Friday Cardio!!!

04-12-2003, 02:11 PM	#17
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Saturday AM Cardio (45 mins) Sat. Eve (post later)

04-14-2003, 01:28 AM	#18
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Dave! Glad to see you're posting some more now! But, where's the diet?? We need to see the diet! Jen

04-14-2003, 02:18 PM	#19
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	[quote]Originally posted by david Saturday AM Cardio (45 mins) w/ my good friend, Katharine Sat. Eve Shrugs Barbell Shrugs 135 lbs x 10/225 lbs x 10/315lbs x 8 DB shrugs (Pause at the top) 75 lbs. x 8/125 lbs. x 10/135lbs. x 6 Upright rows (used in bt/ DB shrugs) 35 lbs x 12/35lbs. x 10/45lbs x 8 25 mins of abs (painful!)

04-14-2003, 02:21 PM	#21
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Ham and Swiss Cheese Sandwiches. Hehehe.
	....and thats my $.02

04-14-2003, 02:54 PM	#22
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	you better stop with the Ham and cheese! I don't like ham but I do like grilled cheese sandwiches.!

04-14-2003, 03:05 PM	#23
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Ummm grill cheese sandwiches. I could go for one if those. You probably make good ones too. Wanta fly me down there so i can have one?
	....and thats my $.02

04-15-2003, 07:34 AM	#25
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Even if your taking "stuff"???

04-15-2003, 07:38 AM	#26
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Oh boy.
	....and thats my $.02

04-16-2003, 07:51 AM	#27
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Monday CHEST - Incline Bench 45lbs. x 15/85 lbs. x 10/ 105 lbs. x 8 (I hate incline DB's!!!) - BB Bench 135 lbs x 15/225 lbs. x 14/ 135 lbs. x 20 -DB Bench 115 lbs. x 10 reps/125 lbs x 6 Cable Crossovers 55lbs. x 15/75 lbs x 12/95lbs. x 10 (2 sets) Cardio- 45 mins

04-16-2003, 07:55 AM	#29
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6