Thread: CSH: Spain Journal

I hope everything is okay with your family. Keep us posted. I'll be sending some positive energy your way...
Good luck & let me know if I can help somehow.

Ditto! (hope everything is OK )

Espain...I won't be there either.......kick Dr. J's ass please!

Okay, here goes again on the nutrition breakdown of my meals. I don't know how the oatmeal mix-up occured, but I think I corrected it this time around. DP, in response to your question about my chocolate MP, my label shows the following: 1 scoop - calories 115, total fat 1 g, total carbs 5 g, protein 22g. Can the chocolate really have 6 more grams of protein than the vanilla? If so, I'm definitely sticking to the chocolate. I got all of my information straight off the labels and/or from calorieking.com & fitday.com.

5/6:
1. 1/3 c. steel cut Irish oatmeal [3.6 F, 34.3 C, 8.8 P]; 1 1/2 scoops Muscle Provider [1.5 F, 7.5 C, 33 P]; 1 T cream [5 F, .5 C, .5 P] = 10.1 FAT, 42.3 CARBOHYDRATE, 42.3 PROTEIN

2. 8 oz. baked tofu, firm [14.2 F, 4.4 C, 23.8 P], 1 boiled egg [5.6 F, .7 C, 7 P], 2 c. spinach [.2 F, 2.2 C, 1.8 P], onion, tomato, 1 tsp. red wine vinegar = 20 FAT, 7.3 CARBOHYDRATE, 32.6 PROTEIN
* yes, I realize too much fat, not enough protein

3. 1 c. baked sweet potato [.2 F, 48.4 C, 3 P], 1 T. butter [14.3 F], 4 oz. turkey [1.8 F, 25.6 P] = 16.3 FAT, 48.4 CARBOHYDRATE, 28.6 PROTEIN

4. 1 1/2 scoops Muscle Provider [1.5 F, 7.5 C, 33 P], 2 tsp. flax oil [14 F], 5 almonds [3 F, 1 C, 1.5 P] = 18.5 FAT, 8.5 CARBOHYDRATE, 34.5 PROTEIN

5. 6 oz. canned salmon [13.5 F, 32.5 P], 1 c. arugula, tomatoes, onion, 2 egg whites [11.2 F, 1.4 C, 14 P] = 24.7 FAT, 1.4 CARBOHYDRATE, 46.5 PROTEIN

DAILY TOTALS:
89.6 FAT
107.9 CARBOHYDRATE
184.5 PROTEIN

The letters and numbers are blurring. I'm so wiped out from our leg workout, DP (I know, wussy - whatever!). I am going to fall into bed. I'll see you in the AM; I take it you got Laura's message?

DP - you slacker!

OOps! I didn't mean to submit that as is. I meant to hit the "add smiles". I'm definitely tired. I'll miss you manana, but Dr. J and I will have a good time without you guys -j/k.

Spain...didn't know you were using Steel cut, your carb portions are too high in meals one and three.......no more then 20-25 C after fiber......would have been easier using old fashion, but we do like stell cut too, less SP, you freak

Meal five...you used the wrong number for eggwhites they are F/F

K...you just need to work on getting your meals more balanced...see w8lifter's CSH journal, and Jodi's CSH

DP