...turn the page

J'Bo · 04-25-2003, 09:54 AM

Yah and let us know about all the details between you and this Chick of yours.

Burner02 · 04-25-2003, 05:04 PM

can't..secret squirrel stuff..
let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best!

in the future, you bet. Her identity shall be revealed sometime in the future..
hmm.....a little mystery in the life of burner...

Burner02 · 04-25-2003, 05:07 PM

Quote:

Originally posted by naturaltan
18% ... that is not bad, in fact, I'd guess better than half the population!

Good luck on your open house

Oh yeah ... morning Burner!!

hey NT-
how's things? I'm pretty good.
Thnx on the open house..getting ready to step out to buy a new suit...going to look all respactable like...

been meaning to ask you something...I'll get back to you..
y'all are still going back to jamaica this year?

J'Bo · 04-25-2003, 06:26 PM

Quote:

Originally posted by Burner02
can't..secret squirrel stuff..
let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best!

in the future, you bet. Her identity shall be revealed sometime in the future..
hmm.....a little mystery in the life of burner...

Squirrel stuff hey...well i am not telling you about my amazing man, that i want to get to know for a long time. So there. Bet your curious though. One hint, HE IS A HOTTIE and SWEETER than chocolate.

And i am never telling...until you give me somemore details...this is going to be fun....haha...

Rissole · 04-26-2003, 02:50 AM

Quote:

Originally posted by Burner02
Thnx, Riss!
J'Bo was here? I missed her??? DAMN!

Quote:

Originally posted by J'Bo
WTF is that supposed to mean?

I was just apologisin to J for us tallin crap about beer in her journal......

Rissole · 04-26-2003, 02:53 AM

Quote:

Originally posted by Burner02
getting ready to step out to buy a new suit...going to look all respactable like...

Extra wide in the shoulders mate??

J'Bo · 04-26-2003, 02:53 AM

thats ok riss. iam allergic to beer and would die if i drank one. so dont really care for one. you can come to my journal anytime.

Rissole · 04-26-2003, 02:56 AM

Quote:

Originally posted by J'Bo
you can cum to my journal anytime.

Thanks J

J'Bo · 04-26-2003, 02:59 AM

i did not write that silly. now we r takin up room on b's journal. u do need a journal R.

Rissole · 04-26-2003, 03:02 AM

Done!!

Burner02 · 04-28-2003, 10:50 PM

Quote:

Originally posted by Rissole
Extra wide in the shoulders mate??

yeah...how'd you know..even has a man girdle option for the mid-section...

Rissole · 04-29-2003, 04:15 AM

Can ya fit dem quads in da pants??

Burner02 · 04-29-2003, 04:19 AM

I'm not that big..funny man!

Burner02 · 04-29-2003, 04:24 AM

Week 2:
Day 3, 26 Apr, 03

Delts / Tris

Sit. Military machine Press:
10*15, 25*15, 45*10, 55*5, 55*5 *

Standing Lateral DB Raises:
25*10, 40*6, 40*6

Reverse Pec Dec:
130*8, 130*8, 130*

DB Shrugs:
75*12, 85*10, 90*10 * No straps

Skull Crushers:
75*12, 85*12

Dips:
45*7, 45*6

Cable Press Downs:
150*8, 150*8

Cardio:
Elliptical, 15 Min

Rissole · 04-29-2003, 04:28 AM

Yer lat raises are a good weight.

Rissole · 04-29-2003, 04:29 AM

Quote:

Originally posted by Burner02
I'm not that big..funny man!

You will be....... oh yes...... you will be

Burner02 · 04-29-2003, 04:30 AM

Week 2:
Day 4, 27 Apr, 03

Back / Bis

SLDL:
135*15, 185*10, 225*8, 225*8

Pull up:
BW*10, BW*10, 45*5, 45*3

Pull Down:
150*12, 180*8, 160*10

BB Rows:
135*10, 185*5, 185*6

Cybex High Rows:
90*10, 135*10

BB Curls:
65*10, 85*10, 105*5, 105*5

Camber Bar Preacher Curls:
65*8, 65*8

Hammer DB Curls:
25*10, 35*8

* Still cannot get many reps with weighted pull ups...hopefully will be better next time!

** Pull Downs: had to drop weight, reps were getting sloppy

***curls felt pretty good, tendons were not hurting after work out! Wahoo!

Burner02 · 04-29-2003, 04:30 AM

Quote:

Originally posted by Rissole
Yer lat raises are a good weight.

thanx, bro!

Rissole · 04-29-2003, 04:33 AM

I rekon we'd make good w/o partners, very similar weights.

Burner02 · 04-29-2003, 04:39 AM

Week 3:
Day 1, 28 Apr, 03

Chest:
BB Bench Press:
135*15, 185*12, 225*7, 225*5, 245*5, 275*1!

Incline BB Bench Press:
185*7, 225*4, 135*10

Decline BB Bench Press:
225*6, 225*5, 225*4

= out of time.

* For starters: Have been taking 1-test since day one. I flet GREAT Today, although way behind time schedule. That might have made it better. Kept rests to a minimum.
You ever have those days taht you go thru the workout, not really doing all that good...just feel like a 'bystander', not really into it? wel, that has happened in the past. Kept pushing thru hoping it would clear up. well...NOT THIS WORKOUT! I was in the fuqqin' ZONE today! I felt huge! The weights knew who was in charge that day! I was focused, I was there to do one thing. Tear down the muscle and push my limits. I accomplished that!
I felt so pumped and whooped afterwards, I knew this will be some good growth! The guy I had spotting me after the 2nd set @ 225, said I should do 275 for a rep. Wasn't sure, but said, WTF. It went up so fast and EASY! I am happy with todays results! (If ya couldn't tell..)

Food:
1) 6 egg whts, 1 yolk, cup of coffee
workout
2) protein shake, 5 g glutamine, 5g creatine
3) turkey burger, slice low fat cheese, dt mt. dew
4) lean hot pockets
5) 2 chx breasts, 1/2 can carrots, 1 cup rice

4 - 5 liters water

Burner02 · 04-29-2003, 04:39 AM

Quote:

Originally posted by Rissole
I rekon we'd make good w/o partners, very similar weights.

told ya..but kilos throw me off!

Rissole · 04-29-2003, 04:45 AM

125kg for 1 after all that

Killer man

I had to convert every thing to work out your weights

*divide by 2.2*

I'm not on any "supps" though so you'd blow past me pretty quick i rekon....

Burner02 · 04-29-2003, 04:50 AM

thnx. bro-
we had kilos in our gym when I was in Saudi way back when...luckily the plates were very similar in size....would have been lost...math? in the gym? oof..

Rissole · 04-29-2003, 04:53 AM

Da gym's for one thing only bud........

Pervin'

Rissole · 04-29-2003, 04:55 AM

Burner02 · 04-29-2003, 04:58 AM

pervin, eh? Nice 'sheilas' in your gym?

J'Bo · 04-29-2003, 05:06 AM

Quote:

Originally posted by Rissole

Thanks J

Again....ris stop changing my responses you dirty oinker.

04-25-2003, 09:54 AM	#31
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Yah and let us know about all the details between you and this Chick of yours.
	....and thats my $.02

04-25-2003, 05:04 PM	#32
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	can't..secret squirrel stuff.. let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best! in the future, you bet. Her identity shall be revealed sometime in the future.. hmm.....a little mystery in the life of burner...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-26-2003, 02:53 AM	#37
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thats ok riss. iam allergic to beer and would die if i drank one. so dont really care for one. you can come to my journal anytime.
	....and thats my $.02

04-26-2003, 02:59 AM	#39
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i did not write that silly. now we r takin up room on b's journal. u do need a journal R.
	....and thats my $.02

04-26-2003, 03:02 AM	#40
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Done!!
	My Journal

04-29-2003, 04:15 AM	#42
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Can ya fit dem quads in da pants??
	My Journal

04-29-2003, 04:19 AM	#43
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	I'm not that big..funny man!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2003, 04:24 AM	#44
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Week 2: Day 3, 26 Apr, 03 Delts / Tris Sit. Military machine Press: 1015, 2515, 4510, 555, 555 Standing Lateral DB Raises: 2510, 406, 406 Reverse Pec Dec: 1308, 1308, 130 DB Shrugs: 7512, 8510, 9010 No straps Skull Crushers: 7512, 8512 Dips: 457, 456 Cable Press Downs: 1508, 1508 Cardio: Elliptical, 15 Min
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2003, 04:28 AM	#45
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yer lat raises are a good weight.
	My Journal

04-29-2003, 04:30 AM	#47
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Week 2: Day 4, 27 Apr, 03 Back / Bis SLDL: 13515, 18510, 2258, 2258 Pull up: BW10, BW10, 455, 453 Pull Down: 15012, 1808, 16010 BB Rows: 13510, 1855, 1856 Cybex High Rows: 9010, 13510 BB Curls: 6510, 8510, 1055, 1055 Camber Bar Preacher Curls: 658, 658 Hammer DB Curls: 2510, 358 * Still cannot get many reps with weighted pull ups...hopefully will be better next time! Pull Downs: had to drop weight, reps were getting sloppy *curls felt pretty good, tendons were not hurting after work out! Wahoo!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2003, 04:33 AM	#49
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I rekon we'd make good w/o partners, very similar weights.
	My Journal

04-29-2003, 04:39 AM	#50
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Week 3: Day 1, 28 Apr, 03 Chest: BB Bench Press: 13515, 18512, 2257, 2255, 2455, 2751! Incline BB Bench Press: 1857, 2254, 13510 Decline BB Bench Press: 2256, 2255, 2254 = out of time. * For starters: Have been taking 1-test since day one. I flet GREAT Today, although way behind time schedule. That might have made it better. Kept rests to a minimum. You ever have those days taht you go thru the workout, not really doing all that good...just feel like a 'bystander', not really into it? wel, that has happened in the past. Kept pushing thru hoping it would clear up. well...NOT THIS WORKOUT! I was in the fuqqin' ZONE today! I felt huge! The weights knew who was in charge that day! I was focused, I was there to do one thing. Tear down the muscle and push my limits. I accomplished that! I felt so pumped and whooped afterwards, I knew this will be some good growth! The guy I had spotting me after the 2nd set @ 225, said I should do 275 for a rep. Wasn't sure, but said, WTF. It went up so fast and EASY! I am happy with todays results! (If ya couldn't tell..) Food: 1) 6 egg whts, 1 yolk, cup of coffee workout 2) protein shake, 5 g glutamine, 5g creatine 3) turkey burger, slice low fat cheese, dt mt. dew 4) lean hot pockets 5) 2 chx breasts, 1/2 can carrots, 1 cup rice 4 - 5 liters water
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2003, 04:45 AM	#52
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	125kg for 1 after all that Killer man I had to convert every thing to work out your weights divide by 2.2 I'm not on any "supps" though so you'd blow past me pretty quick i rekon....
	My Journal

04-29-2003, 04:50 AM	#53
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	thnx. bro- we had kilos in our gym when I was in Saudi way back when...luckily the plates were very similar in size....would have been lost...math? in the gym? oof..
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-29-2003, 04:53 AM	#54
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Da gym's for one thing only bud........ Pervin'
	My Journal

04-29-2003, 04:55 AM	#55
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36
	My Journal

04-29-2003, 04:58 AM	#56
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	pervin, eh? Nice 'sheilas' in your gym?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed