Reply With Quotecan't..secret squirrel stuff..
let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best!
in the future, you bet. Her identity shall be revealed sometime in the future..
hmm.....a little mystery in the life of burner...
...turn the page
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Thread: ...turn the page
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04-25-2003, 09:54 AM #31Registered User
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Yah and let us know about all the details between you and this Chick of yours.
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04-25-2003, 05:04 PM #32Super Hero in Training
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-25-2003, 05:07 PM #33Super Hero in Training
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hey NT-Originally posted by naturaltan
18% ... that is not bad, in fact, I'd guess better than half the population!
Good luck on your open house
Oh yeah ... morning Burner!!
how's things? I'm pretty good.
Thnx on the open house..getting ready to step out to buy a new suit...going to look all respactable like...
been meaning to ask you something...I'll get back to you..
y'all are still going back to jamaica this year?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-25-2003, 06:26 PM #34Registered User
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Originally posted by Burner02
can't..secret squirrel stuff..
let me just say...I like her. She seems to be an amazing woman and I want to spend a long time getting to know her. She is a definate motivator to look my best!
in the future, you bet. Her identity shall be revealed sometime in the future..
hmm.....a little mystery in the life of burner...
Squirrel stuff hey...well i am not telling you about my amazing man, that i want to get to know for a long time. So there. Bet your curious though. One hint, HE IS A HOTTIE and SWEETER than chocolate.
And i am never telling...until you give me somemore details...this is going to be fun....haha...
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04-26-2003, 02:50 AM #352 Samuel 24:24 ELITE MEMBER
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Originally posted by Burner02
Thnx, Riss!
J'Bo was here? I missed her??? DAMN!I was just apologisin to J for us tallin crap about beer in her journal......Originally posted by J'Bo
WTF is that supposed to mean?
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04-26-2003, 02:53 AM #362 Samuel 24:24 ELITE MEMBER
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Extra wide in the shoulders mate??Originally posted by Burner02
getting ready to step out to buy a new suit...going to look all respactable like...
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04-26-2003, 02:53 AM #37Registered User
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thats ok riss. iam allergic to beer and would die if i drank one. so dont really care for one. you can come to my journal anytime.
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04-26-2003, 02:56 AM #382 Samuel 24:24 ELITE MEMBER
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Originally posted by J'Bo
you can cum to my journal anytime.
Thanks J
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04-26-2003, 02:59 AM #39Registered User
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i did not write that silly. now we r takin up room on b's journal. u do need a journal R.
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04-26-2003, 03:02 AM #402 Samuel 24:24 ELITE MEMBER
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Done!!
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04-28-2003, 10:50 PM #41Super Hero in Training
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yeah...how'd you know..even has a man girdle option for the mid-section...Originally posted by Rissole
Extra wide in the shoulders mate??
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:15 AM #422 Samuel 24:24 ELITE MEMBER
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Can ya fit dem quads in da pants??
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04-29-2003, 04:19 AM #43Super Hero in Training
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I'm not that big..funny man!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:24 AM #44Super Hero in Training
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Week 2:
Day 3, 26 Apr, 03
Delts / Tris
Sit. Military machine Press:
10*15, 25*15, 45*10, 55*5, 55*5 *
Standing Lateral DB Raises:
25*10, 40*6, 40*6
Reverse Pec Dec:
130*8, 130*8, 130*
DB Shrugs:
75*12, 85*10, 90*10 * No straps
Skull Crushers:
75*12, 85*12
Dips:
45*7, 45*6
Cable Press Downs:
150*8, 150*8
Cardio:
Elliptical, 15 MinSuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:28 AM #452 Samuel 24:24 ELITE MEMBER
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Yer lat raises are a good weight.
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04-29-2003, 04:29 AM #462 Samuel 24:24 ELITE MEMBER
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You will be....... oh yes...... you will beOriginally posted by Burner02
I'm not that big..funny man!
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04-29-2003, 04:30 AM #47Super Hero in Training
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Week 2:
Day 4, 27 Apr, 03
Back / Bis
SLDL:
135*15, 185*10, 225*8, 225*8
Pull up:
BW*10, BW*10, 45*5, 45*3
Pull Down:
150*12, 180*8, 160*10
BB Rows:
135*10, 185*5, 185*6
Cybex High Rows:
90*10, 135*10
BB Curls:
65*10, 85*10, 105*5, 105*5
Camber Bar Preacher Curls:
65*8, 65*8
Hammer DB Curls:
25*10, 35*8
* Still cannot get many reps with weighted pull ups...hopefully will be better next time!
** Pull Downs: had to drop weight, reps were getting sloppy
***curls felt pretty good, tendons were not hurting after work out! Wahoo!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:30 AM #48Super Hero in Training
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thanx, bro!Originally posted by Rissole
Yer lat raises are a good weight.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:33 AM #492 Samuel 24:24 ELITE MEMBER
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I rekon we'd make good w/o partners, very similar weights.
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04-29-2003, 04:39 AM #50Super Hero in Training
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Week 3:
Day 1, 28 Apr, 03
Chest:
BB Bench Press:
135*15, 185*12, 225*7, 225*5, 245*5, 275*1!
Incline BB Bench Press:
185*7, 225*4, 135*10
Decline BB Bench Press:
225*6, 225*5, 225*4
= out of time.
* For starters: Have been taking 1-test since day one. I flet GREAT Today, although way behind time schedule. That might have made it better. Kept rests to a minimum.
You ever have those days taht you go thru the workout, not really doing all that good...just feel like a 'bystander', not really into it? wel, that has happened in the past. Kept pushing thru hoping it would clear up. well...NOT THIS WORKOUT! I was in the fuqqin' ZONE today! I felt huge! The weights knew who was in charge that day! I was focused, I was there to do one thing. Tear down the muscle and push my limits. I accomplished that!
I felt so pumped and whooped afterwards, I knew this will be some good growth! The guy I had spotting me after the 2nd set @ 225, said I should do 275 for a rep. Wasn't sure, but said, WTF. It went up so fast and EASY! I am happy with todays results! (If ya couldn't tell..)
Food:
1) 6 egg whts, 1 yolk, cup of coffee
workout
2) protein shake, 5 g glutamine, 5g creatine
3) turkey burger, slice low fat cheese, dt mt. dew
4) lean hot pockets
5) 2 chx breasts, 1/2 can carrots, 1 cup rice
4 - 5 liters waterSuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:39 AM #51Super Hero in Training
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told ya..but kilos throw me off!Originally posted by Rissole
I rekon we'd make good w/o partners, very similar weights.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:45 AM #522 Samuel 24:24 ELITE MEMBER
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125kg for 1 after all that
Killer man
I had to convert every thing to work out your weights
*divide by 2.2* 
I'm not on any "supps" though so you'd blow past me pretty quick i rekon....
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04-29-2003, 04:50 AM #53Super Hero in Training
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thnx. bro-
we had kilos in our gym when I was in Saudi way back when...luckily the plates were very similar in size....would have been lost...math? in the gym? oof..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 04:53 AM #542 Samuel 24:24 ELITE MEMBER
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Da gym's for one thing only bud........
Pervin'
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04-29-2003, 04:55 AM #552 Samuel 24:24 ELITE MEMBER
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04-29-2003, 04:58 AM #56Super Hero in Training
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pervin, eh? Nice 'sheilas' in your gym?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-29-2003, 05:06 AM #57Registered User
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Again....ris stop changing my responses you dirty oinker.Originally posted by Rissole
Thanks J
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04-29-2003, 05:06 AM #582 Samuel 24:24 ELITE MEMBER
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I i get to talk to most of them 
Stuffed if i know why...
Guess they all know i'm married and they feel safe cause i dont hit on them....
Plus i'm extremely handsome!!
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04-29-2003, 05:08 AM #592 Samuel 24:24 ELITE MEMBER
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Originally posted by J'Bo
Again....ris stop changing my responses you dirty oinker.
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04-29-2003, 05:09 AM #60Registered User
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lean pockets hey b.
naughty naughty naughty.
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