...turn the page

Burner02 · 04-29-2003, 06:49 PM

Quote:

Originally posted by naturaltan
Ris is good ... again, how lucky will I be to see the real deal - I have to say it again, holy f###!!

Hey buddy!
You lucky dawg! You get to see j'bo up close and in person??? YOU, sir....NEED to take many, MANY pics for us!

Who is this girl? Not much details yet, still in early stages...if things progress like I would like them to, more to follow in a later, more appropriate time. She isn't one of those weekend conquests of before...I think she has real potential as a 'keeper'...
That is all for now.

J'Bo · 04-29-2003, 06:58 PM

ahhh b. thats great. i agree that taking time to get to know eachother is great. keep us in the loop though k

Rissole · 04-30-2003, 05:18 AM

Hows the loop...

Burner02 · 04-30-2003, 05:20 AM

the loop is good...I finally got a picture of her...hope she doesn't mind...

Burner02 · 04-30-2003, 05:20 AM

not bad, eh?

Rissole · 04-30-2003, 05:22 AM

Ohhh baby

You've had a long night eh????

Burner02 · 04-30-2003, 05:32 AM

what do u think...

Rissole · 04-30-2003, 05:33 AM

Found a new smilies web site eh

Burner02 · 04-30-2003, 05:36 AM

knew about it long time ago....just use it sporadically...

Rissole · 04-30-2003, 05:39 AM

So do you train of an arvo before work or what..

lina · 04-30-2003, 07:14 AM

Quote:

Originally posted by Rissole
Ohhh baby

You've had a long night eh????

Hey pt, did you just make a pass at Burner?

Long night, eh Mike?

Your online gf looks beautiful! More like the wicked witch!

naturaltan · 04-30-2003, 08:09 AM

Quote:

Originally posted by Burner02
Hey buddy!
You lucky dawg! You get to see j'bo up close and in person??? YOU, sir....NEED to take many, MANY pics for us!

Who is this girl? Not much details yet, still in early stages...if things progress like I would like them to, more to follow in a later, more appropriate time. She isn't one of those weekend conquests of before...I think she has real potential as a 'keeper'...
That is all for now.

I will do my best Burner! I think I'll like a kid in a candy store ... a whole lot of fit beautiful ladies

J'Bo · 04-30-2003, 09:53 AM

Quote:

Originally posted by lina
Hey pt, did you just make a pass at Burner?

Long night, eh Mike?

Your online gf looks beautiful! More like the wicked witch!

Oh so she is online? humm we are getting some hints now...

lina · 04-30-2003, 02:56 PM

J'bo, he said it was a woman he's emailing so I refer to her as his online friend versus someone he knows in person ...

Quote:

Originally posted by Burner02
Have been emailing with an incredible woman. She has been taking up my time...lucky me. I need to get a face to face w/ her soon!

Rissole · 04-30-2003, 05:26 PM

Quote:

Originally posted by lina
Hey pt, did you just make a pass at Burner?

Long night, eh Mike?

Your online gf looks beautiful! More like the wicked witch!

Your so pornal Lina

*i like it*

Burner02 · 05-02-2003, 07:50 PM

so..it wasn't her best side..be nice...

If I am working that night, yes I work out in the afternoon. If not, I will go in theevening.

J'Bo · 05-03-2003, 01:29 AM

that is your post?
great journal entry slacker.

Burner02 · 05-03-2003, 01:38 AM

they are coming...I...have all night...I must pace myself...

J'Bo · 05-03-2003, 01:39 AM

o i c....

night babe.

Burner02 · 05-03-2003, 01:53 AM

g'night. Thnx 4 the delt tips! Might be ablew to use them next time!

Burner02 · 05-03-2003, 05:04 AM

Week 3:
Day 2, 1 May, 03

Delts / Tris

Dunb Bell Military Press:
30*15, 40*12, 50*10, 50*10, 60*6

DB Front Raise:
20*10, 30*8

Lateral Raise:
30*10, 40*5,

DB Bent Over Raise:
40*8, 40*8

Dips:
BW*13, 45*5 (left shoulder started acting up, stopped)

Rope Tricep Extension (Blue):
70*10, 80*5, 80*6/50*8/30*8

Burner02 · 05-03-2003, 05:10 AM

Week 3:
Day 3, 2 May, 03

Back:
Pull Up:
BW*12, BW*12, 45*4, 45*4

Wide Grip BB Rows:
135*10, 185*8, 185*7, 185*6

Pull Down:
160*8, 180*6, 180*5

WG Cable Rows:
180*8, 180*9, 180*5

Burner02 · 05-03-2003, 05:13 AM

need 2 hurry up-n-get my 'before' pix taken..and in....I'm starting to fill out again....

J'Bo · 05-03-2003, 06:50 AM

what does filling out again mean?

you do alot of wide grip back movements...what kind of grip do you do for pullups?

Burner02 · 05-03-2003, 08:34 PM

muscles are filling out agani..kinda of like putting air back into a ballon..after it has begun to deflate...

All movements are wide grip. Have read that there is no need to realy do any narrow grip movements beyond variety. Besides, I usually do move hands between sets for slightly different widths.

naturaltan · 05-03-2003, 10:09 PM

good evening Burner!

Burner02 · 05-03-2003, 10:50 PM

was'sup, brotha!
whatcha doing tongight? Oh yeah...I remember you saying y'all are staying at home this weekend. How's that going? Just working here....
about to go and nuke some food...Im friggin hungry...

Burner02 · 05-05-2003, 05:10 AM

Week 4:
Day 1, 4 May, 03
Chest:
Incline Dumb Bell Bench Press:
50*15, 70*12, 90*10, 100*5, 100*6

***ok, this workout got off to a great start. Weights felt great. Went up fairly well too...finished that set...felt good...walked to bench press, loaded up weights for first set...then went to get a drink from fountain...
Passed by an aqquaintance of mine, said hiya and joked about the cracks in the pad on the leg extension she was using. She then asked me about squats, if they were supposewd to hurt your back. I had her go and show me how she did it. First off, she went to that smith rack that has an angled vert. So, I walked her over to the squat rack and introduced her to that. I showed her how to do a squat, then had her do it. I showed her how to use the safety bars to gauge how far down she needs to go as well as using it for safety. I also showednher how to do 'sissy squats' at home to practice her form so she will do them correctly. Hopefully she will listen adn do them. I even told her about this site and how to log in. I doubt that she will join. She had that look of ok, whatever' on her face.
So...that 20 minutes of basic instruction took my rest of my work out away.
So...workout was crap, but felt good that I was able to help out in my limited abilities.

Food?
we won't talk about it. I ran out of said food so had to eat out...
just call it a cheat day...

and I didn't even eat any damn ice cream either!

Today is legs...tuesday will be, "I cannot walk right' day...

04-29-2003, 06:58 PM	#92
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ahhh b. thats great. i agree that taking time to get to know eachother is great. keep us in the loop though k
	....and thats my $.02

04-30-2003, 05:18 AM	#93
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hows the loop...
	My Journal

04-30-2003, 05:20 AM	#94
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	the loop is good...I finally got a picture of her...hope she doesn't mind...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-30-2003, 05:20 AM	#95
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	not bad, eh?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-30-2003, 05:22 AM	#96
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ohhh baby You've had a long night eh????
	My Journal

04-30-2003, 05:32 AM	#97
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	what do u think...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-30-2003, 05:33 AM	#98
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Found a new smilies web site eh
	My Journal

04-30-2003, 05:36 AM	#99
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	knew about it long time ago....just use it sporadically...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

04-30-2003, 05:39 AM	#100
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	So do you train of an arvo before work or what..
	My Journal

05-02-2003, 07:50 PM	#106
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	so..it wasn't her best side..be nice... If I am working that night, yes I work out in the afternoon. If not, I will go in theevening.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 01:29 AM	#107
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	that is your post? great journal entry slacker.
	....and thats my $.02

05-03-2003, 01:38 AM	#108
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	they are coming...I...have all night...I must pace myself...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 01:39 AM	#109
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	o i c.... night babe.
	....and thats my $.02

05-03-2003, 01:53 AM	#110
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	g'night. Thnx 4 the delt tips! Might be ablew to use them next time!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 05:04 AM	#111
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Week 3: Day 2, 1 May, 03 Delts / Tris Dunb Bell Military Press: 3015, 4012, 5010, 5010, 606 DB Front Raise: 2010, 308 Lateral Raise: 3010, 405, DB Bent Over Raise: 408, 408 Dips: BW13, 455 (left shoulder started acting up, stopped) Rope Tricep Extension (Blue): 7010, 805, 806/508/308
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 05:10 AM	#112
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Week 3: Day 3, 2 May, 03 Back: Pull Up: BW12, BW12, 454, 454 Wide Grip BB Rows: 13510, 1858, 1857, 1856 Pull Down: 1608, 1806, 1805 WG Cable Rows: 1808, 1809, 1805
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 05:13 AM	#113
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	need 2 hurry up-n-get my 'before' pix taken..and in....I'm starting to fill out again....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 06:50 AM	#114
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	what does filling out again mean? you do alot of wide grip back movements...what kind of grip do you do for pullups?
	....and thats my $.02

05-03-2003, 08:34 PM	#115
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	muscles are filling out agani..kinda of like putting air back into a ballon..after it has begun to deflate... All movements are wide grip. Have read that there is no need to realy do any narrow grip movements beyond variety. Besides, I usually do move hands between sets for slightly different widths.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-03-2003, 10:09 PM	#116
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	good evening Burner!
	just kick'in it in the ole Charger

05-03-2003, 10:50 PM	#117
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	was'sup, brotha! whatcha doing tongight? Oh yeah...I remember you saying y'all are staying at home this weekend. How's that going? Just working here.... about to go and nuke some food...Im friggin hungry...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-05-2003, 05:10 AM	#118
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Week 4: Day 1, 4 May, 03 Chest: Incline Dumb Bell Bench Press: 5015, 7012, 9010, 1005, 1006 **ok, this workout got off to a great start. Weights felt great. Went up fairly well too...finished that set...felt good...walked to bench press, loaded up weights for first set...then went to get a drink from fountain... Passed by an aqquaintance of mine, said hiya and joked about the cracks in the pad on the leg extension she was using. She then asked me about squats, if they were supposewd to hurt your back. I had her go and show me how she did it. First off, she went to that smith rack that has an angled vert. So, I walked her over to the squat rack and introduced her to that. I showed her how to do a squat, then had her do it. I showed her how to use the safety bars to gauge how far down she needs to go as well as using it for safety. I also showednher how to do 'sissy squats' at home to practice her form so she will do them correctly. Hopefully she will listen adn do them. I even told her about this site and how to log in. I doubt that she will join. She had that look of ok, whatever' on her face. So...that 20 minutes of basic instruction took my rest of my work out away. So...workout was crap, but felt good that I was able to help out in my limited abilities. Food? we won't talk about it. I ran out of said food so had to eat out... just call it a cheat day... and I didn't even eat any damn ice cream either! Today is legs...tuesday will be, "I cannot walk right' day...