Almost there...

w8lifter · 04-15-2003, 05:29 AM

You should send me some U-turns now...so that I have them when I'm done

BW = 118

...which sorta perplexes me considering yesterday. Maybe two days of high calories was enough to re-set?

Anyway, I need to not fuck up this good thing by having any more high calorie days

I didn't sleep at all

w8lifter · 04-15-2003, 06:19 AM

My back is very sore...my entire upper body is sore...maybe I should do legs today and back tomorrow?

Dr. Pain · 04-15-2003, 06:21 AM

GML

I knew this was coming.....

Dr. Pain · 04-15-2003, 06:23 AM

Quote:

Originally posted by w8lifter
My back is very sore...my entire upper body is sore...maybe I should do legs today and back tomorrow?

Decide...I almost did that instinctivey?

w8lifter · 04-15-2003, 06:23 AM

GMA

Which?

lol

w8lifter · 04-15-2003, 06:26 AM

Well...I think I should do legs today...but I want to be able to do cardio today....should I do cardio first and then legs right after? If I can't do cardio...I will just do back and keep my reps low/weight heavy.

Dr. Pain · 04-15-2003, 06:27 AM

Legs

1) L/E 4 sets of 20
2) One legged L/P, light, watch your back
3) Back leg up one legged squats
4) Hack squats

5a) Sitting L/C
5b) Light BB sumo's. 4-1-4

6a) Smith Calves
6b) Platfom edge one legged DB calve
6c) Seated Calves
6d) Reverse raises, dorsal flexion

Dr. Pain · 04-15-2003, 06:27 AM

Quote:

Originally posted by w8lifter
GMA

Which?

lol

Both, new Journal and wanting Legs

Dr. Pain · 04-15-2003, 06:30 AM

Quote:

Originally posted by w8lifter
Well...I think I should do legs today...but I want to be able to do cardio today....should I do cardio first and then legs right after? If I can't do cardio...I will just do back and keep my reps low/weight heavy.

Believe it or not, cardio works after legs, before the become still and sore...rest maybe one hour first?

w8lifter · 04-15-2003, 06:30 AM

Thank you

Dr. Pain · 04-15-2003, 06:31 AM

Quote:

Originally posted by w8lifter
Thank you

4?

w8lifter · 04-15-2003, 06:32 AM

I can't rest an hour.

I think I'll just go early, when I drop the kids off...do cardio then, train my client, and then do legs after that.

w8lifter · 04-15-2003, 06:32 AM

Everything

Dr. Pain · 04-15-2003, 06:34 AM

Quote:

Originally posted by w8lifter
Everything

Thank you Leah, thank you for trying so hard......I'm sorry!

Now fucking eat right?

lease:

Dr. Pain · 04-15-2003, 06:34 AM

Quote:

Originally posted by w8lifter
I can't rest an hour.

I think I'll just go early, when I drop the kids off...do cardio then, train my client, and then do legs after that.

I'll miss you

w8lifter · 04-15-2003, 06:35 AM

lmao! M2....K

w8lifter · 04-15-2003, 06:36 AM

Yeah...I don't wanna do that, lol...but I'm going....

Dr. Pain · 04-15-2003, 06:37 AM

I'll be needing your help....I haven't seen her post yet, but Spain and maybe Laura is coming too......programs "R" us...K?

lease:

I can give you specifics at LW later.......

Dr. Pain · 04-15-2003, 06:38 AM

Have a Gr8 day and W/O

Take food

w8lifter · 04-15-2003, 06:40 AM

Okay

...

I'm getting food now

lol

w8lifter · 04-15-2003, 06:42 AM

I think I'm going to have to do the elliptical today...there's nothing else I can do that won't kill me

Surely one session won't make my ass grow

Dr. Pain · 04-15-2003, 06:45 AM

Quote:

Originally posted by w8lifter
I think I'm going to have to do the elliptical today...there's nothing else I can do that won't kill me

Surely one session won't make my ass grow

Surely........

Bike!

w8lifter · 04-15-2003, 06:48 AM

No way...I can't bike before I do legs, lol. I'm too sore for rowing and skipping. Maybe i'll run the stairs

w8lifter · 04-15-2003, 06:51 AM

Okay...I have to go now...have a good day

SYS

Dr. Pain · 04-15-2003, 07:04 AM

You 2

HaGD

DP

Dr. Pain · 04-15-2003, 08:05 AM

Quote:

Originally posted by w8lifter
No way...I can't bike before I do legs, lol. I'm too sore for rowing and skipping. Maybe I'll run the stairs

1! Penalty...one U-Turn j/k

But if I get to 5 Can'ts, won'ts, and or don'ts

.......

I said "after" btw......

w8lifter · 04-15-2003, 11:29 AM

OMG! It's like summer outside

...and OMG...I'm going through the change or something...I am dying of heat

...and OMG...I think I killed myself today

w8lifter · 04-15-2003, 11:40 AM

Okay...here's what I did, in order...I'm so fuqqing tired

About 15 minutes of running the stairs...didn't actually time it, but there 3 flights of stairs, but I run them 3 times (3x3) and then rest...so I did 4 sets of those w/ a RI of 120sec.

Then I did 10 minutes on the elliptical...it's all I could handle, I could feel my ass growing

Then I did 10 minutes on the bike, lol

Then I ate...wasn't hungry at all, but knew I had to or I wouldn't make it through legs.

Then I trained Kendra (the trainer I train) for an hour.

Then I tanned...for 18 minutes only cause I was dying of heat and couldn't stand it anymore...dropped about 8 lbs of water, lol.

Then I did legs...I had no energy for it, it was a great workout, but I was so tired, my w8's are kinda low. And I didn't get to calves...I will do them tomorrow w/ back.

L/E 60/20, 45/20 x 3

One Leg Press 90/10, 90/8, 90/6

Single Leg Smith, w8 per side 25/10, 25/10, 35/8

Hack Squat 90/10, 90/10, 90/8

Seated L/C 90/10, 105/10, 50/12
BB Sumos, 414 65/8, 65/9, 65/10

Last set of L/C were lying cause someone stole my machine.

Now I should eat but I'm still not hungry