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Ist day back


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Old 04-18-2003, 08:19 AM   #1
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Join Date: Mar 2003
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Ist day back

Good morning..I am meeting the Doc that did my augmentation he is going to go over the moves he feels comfortable with me doing....no meals yet 2 cups coffee. I must admit 12 weeks from this Sat so I had a last go. I ate two bars yesterday yummy.
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Old 04-18-2003, 11:20 AM   #2
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Re: Ist day back

Quote:
Originally posted by Gabrielle
Good morning..I am meeting the Doc that did my augmentation he is going to go over the moves he feels comfortable with me doing....no meals yet 2 cups coffee. I must admit 12 weeks from this Sat so I had a last go. I ate two bars yesterday yummy.
Okay DP ...post traning shake will have tuna and brocc with flax next two meals and 1 diet coke
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Old 04-18-2003, 01:55 PM   #3
 
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Location: Get the Duct Tape...I'm Ripped Again!
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G, let's do it the way we planned......if you can, post tomorrow's meals, laid out 1, 2, 3 etc.....quantities/portions if you can! (then we can critique them and save you some grief ahead of time! )

Good to have you back.....now let's shed some fat!

No More BARS! (Chill on the soda, water please...like we discussed)

DP
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