The Carbless Diary

J'Bo · 04-18-2003, 03:43 PM

I am sure everyone is saying "oh brother not another journal from J'Bo", but i thought that i needed to seperate my diet an training from my everyday issues and happy thoughts.

So today i have only 4 weeks and 1 day until my photo shoot, 5 weeks and 1 day til my competition, and then 3 weeks after that i have my Provincial competition, so there is bound to be some minor upsets and road blockas along the way.

Now i am prepared to tackle them.

J'Bo · 04-18-2003, 03:48 PM

Today i slept in til 8am. Wow i havent dont that in a while.

Then i bummed around my place and emailed some photographers.

Went to gymnastics club to watch some of the National Fitness chicks do their routines. My good friend Janie Keith is going to bring home a pro card, i am sure of that (if the judges keep their eyes open that is).

Went to train legs, butt and abs and now i am eating my meal and lounging around my place again

I think i am gonna have a nice nap, i havent had one of those since the last time i was dieting

oh yah btw there is still effin snow on the ground here, that bites

a friend of mine and i were blabbing at the gym about whether or not we would become "normal" people again after we stopped dieting. you know "normal" as in we cant think and remember things

Oh yah...i forgot to mention that this morning i got the photos from my shoot at The World of Wheels last weekend. I will be sure to post some this weekend. They dont look too bad.

J'Bo · 04-18-2003, 08:12 PM

i geuss that everyone can tell that i am not cheating today, cause my level of humor drops to a grade 12 level.

had a great nap in the sunlight

ummm good steak

yummy peach passion tea (cause its the only passion i have nowadays)

Robboe · 04-19-2003, 08:42 AM

By "carbless", do you mean none at all, or are there periodical carb loads in there?

J'Bo · 04-19-2003, 08:43 AM

i mean 56g of carbs a day.
1/3 cup of rice and a piece of fruit plus 4 cups of veggies.
thats carbless enough for me.
for now anyways.

J'Bo · 04-19-2003, 08:45 AM

why am i getting up at 6:30am on a Saturday again?
oh yah cause i am friggin starvin.

Robboe · 04-19-2003, 08:47 AM

Right, but you are carb loading here and there, right?

J'Bo · 04-19-2003, 08:55 AM

yah when i cheat. lol.
no not anymore.
only 4 weeks out.

Robboe · 04-19-2003, 09:13 AM

Seems a bit premature to drop carb loads four weeks out.

Maybe 1-2 weeks out if you're as lean as you're gonna get and just trying to drop the water and then load a day or two before, but 4 weeks with no loads seems a bit much to me.

J'Bo · 04-19-2003, 11:21 AM

well i am gonna take it one week at a time.
if flatten out then i will carb up with extra fruit.
i still have rice/yams and fruit though.

Robboe · 04-19-2003, 11:42 AM

Fair enough.

Your choice.

J'Bo · 04-19-2003, 11:43 AM

K i am dying here. You guys know that there is a guy on here named DanK. I am assuming that it means Dan K, but the word dank is sooo much better.

J'Bo · 04-19-2003, 11:43 AM

k give me your opion on what i should do there...mr.chicken.

Robboe · 04-19-2003, 01:11 PM

well, i'd be carbing at least once a week.

Fit Freak · 04-19-2003, 03:11 PM

I agree with TCD...4 weeks w/o carb-ups IMO is going to slow your progress and flatten you out quite a bgit...I would suggest the typical bi-weekly carb-ups until about 10 days out from your shoot or comp.

J'Bo · 04-19-2003, 06:49 PM

Carb load with? Banana, yams and a piece of fruit sound good?

J'Bo · 04-19-2003, 06:51 PM

oh shopping day....yah

struck out on everything i actually went to the store for.

got groceries, show tan and bronzer for the show (at least i did something productive)

tryed on tonnes of photo shoot outfits. wow. some of them were really nice..ummm la senza..

J'Bo · 04-20-2003, 08:32 AM

Well this morning i got up and received a message from Terry Goodlad that if i was ever in Vegas that he would do a photo shoot with me. He is the most amazing photographer, see his site www.bodysport.com I geuss i am heading to Vegas in September. Yippee.

J'Bo · 04-20-2003, 09:52 PM

Wow what a day.

started out with an email from an amazing photographer wanting to do a shoot sometime.

sun was out and it was 20.

ate clean all day...except for some extra rice

had a great cardio session.

good conversations with a couple of guys from the gym that i have known forever.

abs look AMAZINGLY cut and thick.

my clients are losing bf like crazy and they are starting to pose like beauty queens.

resisted my ex. and said "you cant touch this no more" (well to myself anyways)

good hair day.

saw my baby bro and played with him in the park.

had a nap in my hammock on my balcony (14th floor).

possible photo shoot with terry goodlad...oh yah i said that already.

What else could you ask for?

DaMayor · 04-21-2003, 12:43 PM

My lips are sealed.

naturaltan · 04-21-2003, 01:04 PM

Quote:

Originally posted by J'Bo
What else could you ask for?

photos from the World of Wheels ... just a suggestion.

J'Bo · 04-21-2003, 01:43 PM

oh yah.
my friend hasnt scanned them it yet.
this week FOR SURE.
i promise.
i will send you the REAL GOOD ONES.
haha.

naturaltan · 04-21-2003, 01:45 PM

... if I were only so lucky!

J'Bo · 04-21-2003, 01:50 PM

Quote:

Originally posted by DaMayor
My lips are sealed.

Well i geuss it could have been a PERFECT day if i had one more element.....booty. hehe.

well the photo shoot on the beach/water is coming up in only 3.9 weeks. i am sure that you and the mrs. will enjoy those ones.

oh look...no tan lines...haha.

naturaltan · 04-21-2003, 01:54 PM

Quote:

Originally posted by J'Bo
well the photo shoot on the beach/water is coming up in only 3.9 weeks. i am sure that you and the mrs. will enjoy those ones.

oh look...no tan lines...haha.

without a doubt!

naturaltan · 04-21-2003, 01:57 PM

Quote:

Originally posted by J'Bo
Well i geuss it could have been a PERFECT day if i had one more element.....booty. hehe.

we'll be the judges of that ...

J'Bo · 04-21-2003, 02:18 PM

ok we will have to wait and see..

naturaltan · 04-21-2003, 02:35 PM

in wait mode ... 4.5 weeks and counting ...

J'Bo · 04-21-2003, 02:37 PM

3.5 weeks dear not 4.
I am doing the photo shoot on May Long weekend.
OMG now i am freaking out.
Thats not very long at all.

naturaltan · 04-21-2003, 02:52 PM

whatever ... when you're here the end of May, the Missus and I will give you a rating on a 1 - 10 scale ... I'm sure you'll be knocking it off in the 13 - 14 mark!

04-18-2003, 03:43 PM	#1
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	The Carbless Diary I am sure everyone is saying "oh brother not another journal from J'Bo", but i thought that i needed to seperate my diet an training from my everyday issues and happy thoughts. So today i have only 4 weeks and 1 day until my photo shoot, 5 weeks and 1 day til my competition, and then 3 weeks after that i have my Provincial competition, so there is bound to be some minor upsets and road blockas along the way. Now i am prepared to tackle them. ....and thats my $.02

04-18-2003, 03:48 PM	#2
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday April 18th, 2003 Today i slept in til 8am. Wow i havent dont that in a while. Then i bummed around my place and emailed some photographers. Went to gymnastics club to watch some of the National Fitness chicks do their routines. My good friend Janie Keith is going to bring home a pro card, i am sure of that (if the judges keep their eyes open that is). Went to train legs, butt and abs and now i am eating my meal and lounging around my place again I think i am gonna have a nice nap, i havent had one of those since the last time i was dieting oh yah btw there is still effin snow on the ground here, that bites a friend of mine and i were blabbing at the gym about whether or not we would become "normal" people again after we stopped dieting. you know "normal" as in we cant think and remember things Oh yah...i forgot to mention that this morning i got the photos from my shoot at The World of Wheels last weekend. I will be sure to post some this weekend. They dont look too bad. ....and thats my $.02 Last edited by J'Bo : 04-18-2003 at 03:59 PM.

04-18-2003, 08:12 PM	#3
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i geuss that everyone can tell that i am not cheating today, cause my level of humor drops to a grade 12 level. had a great nap in the sunlight ummm good steak yummy peach passion tea (cause its the only passion i have nowadays) ....and thats my $.02

04-19-2003, 08:42 AM	#4
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	By "carbless", do you mean none at all, or are there periodical carb loads in there? Being held down by The Man

04-19-2003, 08:43 AM	#5
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i mean 56g of carbs a day. 1/3 cup of rice and a piece of fruit plus 4 cups of veggies. thats carbless enough for me. for now anyways. ....and thats my $.02

04-19-2003, 08:45 AM	#6
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Saturday April 19th, 2003 why am i getting up at 6:30am on a Saturday again? oh yah cause i am friggin starvin. ....and thats my $.02

04-19-2003, 08:47 AM	#7
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Right, but you are carb loading here and there, right? Being held down by The Man

04-19-2003, 08:55 AM	#8
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	yah when i cheat. lol. no not anymore. only 4 weeks out. ....and thats my $.02

04-19-2003, 09:13 AM	#9
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Seems a bit premature to drop carb loads four weeks out. Maybe 1-2 weeks out if you're as lean as you're gonna get and just trying to drop the water and then load a day or two before, but 4 weeks with no loads seems a bit much to me. Being held down by The Man

04-19-2003, 11:21 AM	#10
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well i am gonna take it one week at a time. if flatten out then i will carb up with extra fruit. i still have rice/yams and fruit though. ....and thats my $.02

04-19-2003, 11:42 AM	#11
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Fair enough. Your choice. Being held down by The Man

04-19-2003, 11:43 AM	#12
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	K i am dying here. You guys know that there is a guy on here named DanK. I am assuming that it means Dan K, but the word dank is sooo much better. ....and thats my $.02

04-19-2003, 01:11 PM	#14
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	well, i'd be carbing at least once a week. Being held down by The Man

04-19-2003, 03:11 PM	#15
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	I agree with TCD...4 weeks w/o carb-ups IMO is going to slow your progress and flatten you out quite a bgit...I would suggest the typical bi-weekly carb-ups until about 10 days out from your shoot or comp. Searching for the right balance...

04-19-2003, 06:49 PM	#16
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Carb load with? Banana, yams and a piece of fruit sound good? ....and thats my $.02

04-21-2003, 01:45 PM	#23
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	... if I were only so lucky! just kick'in it in the ole Charger

04-19-2003, 06:51 PM	#17
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh shopping day....yah struck out on everything i actually went to the store for. got groceries, show tan and bronzer for the show (at least i did something productive) tryed on tonnes of photo shoot outfits. wow. some of them were really nice..ummm la senza.. ....and thats my $.02

04-20-2003, 08:32 AM	#18
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Excited J'Bo Well this morning i got up and received a message from Terry Goodlad that if i was ever in Vegas that he would do a photo shoot with me. He is the most amazing photographer, see his site www.bodysport.com I geuss i am heading to Vegas in September. Yippee. ....and thats my $.02

04-20-2003, 09:52 PM	#19
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Sunday April 20, 2003 Wow what a day. started out with an email from an amazing photographer wanting to do a shoot sometime. sun was out and it was 20. ate clean all day...except for some extra rice had a great cardio session. good conversations with a couple of guys from the gym that i have known forever. abs look AMAZINGLY cut and thick. my clients are losing bf like crazy and they are starting to pose like beauty queens. resisted my ex. and said "you cant touch this no more" (well to myself anyways) good hair day. saw my baby bro and played with him in the park. had a nap in my hammock on my balcony (14th floor). possible photo shoot with terry goodlad...oh yah i said that already. What else could you ask for? ....and thats my $.02

04-21-2003, 12:43 PM	#20
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	My lips are sealed.

04-21-2003, 01:43 PM	#22
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh yah. my friend hasnt scanned them it yet. this week FOR SURE. i promise. i will send you the REAL GOOD ONES. haha. ....and thats my $.02

04-21-2003, 02:18 PM	#27
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ok we will have to wait and see.. ....and thats my $.02

04-21-2003, 02:35 PM	#28
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	in wait mode ... 4.5 weeks and counting ... just kick'in it in the ole Charger

04-21-2003, 02:37 PM	#29
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	3.5 weeks dear not 4. I am doing the photo shoot on May Long weekend. OMG now i am freaking out. Thats not very long at all. ....and thats my $.02

04-21-2003, 02:52 PM	#30
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,948 Photos: 7	whatever ... when you're here the end of May, the Missus and I will give you a rating on a 1 - 10 scale ... I'm sure you'll be knocking it off in the 13 - 14 mark! just kick'in it in the ole Charger

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