STILL up! I am studying for my Oganic Chem II final that is at 10:30 am. I guess I will got to bed in a little while.Originally posted by Jodi
Are you still up or just waking up?
You? You at work, just getting up or still up?
Good, glad things are going well. Remember, although annoying, hunger is a good thing. Are you still up or just waking up?
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
STILL up! I am studying for my Oganic Chem II final that is at 10:30 am. I guess I will got to bed in a little while.Originally posted by Jodi
Are you still up or just waking up?
You? You at work, just getting up or still up?
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Started my day at 2:30 AM this morning.![]()
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Originally posted by Jodi
Started my day at 2:30 AM this morning.![]()
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That is too damn early!!
I better go to bed before I get hungry again!
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~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Go to bed and get your sleep.
![]()
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Good morning Jodi...I am up again.Originally posted by Jodi
Go to bed and get your sleep.
I gotta go to bed early tonight! 2 hours isn't gonna cut it.![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
I AM DONE!!! I HAVE NO MORE SCHOOL!!! WOO HOO!!!
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4

congrats babe...i knew that you would get through it...now celebrate by whorin.......so whats up with this tart in that other thread...someones screamin "issues..i have issues".
Thanks! When I walked out of that last test it was like....wow, I am really finished. Hard to believe after all of these years.Originally posted by J'Bo
congrats babe...i knew that you would get through it...now celebrate by whorin...![]()
I DON'T KNOW!! Both Piano and Gr81 or whatever the fuck his name is...they both really pissed me off!....so whats up with this tart in that other thread...someones screamin "issues..i have issues".The whole thing was stupid...piano needs to go to a "rightousness" forum and get the hell out of ours. And for the other dumbass...he is not posting for fun or info...only to piss people off!
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BASTARDS!!!
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I am not even reading their posts. I am pretending they aren't there. I am only acknowledging the sane people....he he he well you know what I mean.
Oh well, those idiots really make me appreciate my good friends here.![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Originally posted by kuso
Congrats babe![]()
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Thanx man!!![]()
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Vancouver sucked tonight...![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper
#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
I have to work today and I need to be able to eat quickly and easily. I wasn't able to vary my fat much today...not a lot of time to prepare.
TOTALS
Fat: 89g
Carbs: 80g
Protein: 220g
Total: 2004 cals
Last edited by buff_tat2d_chic; 05-08-2003 at 07:16 PM.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4

i am always reading about these sorrano peppers....what are they?
They are the same color as jalapenos, but they are a little smaller and thinner. I think they have a better taste than jals...but jals are good, too. Serranos are hotterOriginally posted by J'Bo
i am always reading about these sorrano peppers....what are they?![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Wow, how weird it was last night. I kept feeling like I should be doing homeworkI ACTUALLY got to watch tv last night AND I worked in my garden!! I got to do stuff I haven't been able to do this season...the garden had really gotten away from me. I used the weed whacker (which was in need of badly) and I pulled LOTS and LOTS of grass out of the garden...I am still not finished. I watered plants and spread stuff to kill the catapillars that were eating my dill
They were eating them as fast as they could grow. Not anymore
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Last edited by buff_tat2d_chic; 05-08-2003 at 09:43 AM.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Ugghhh! I had a really hard time choking down all of my food last night for my last meal. I wasn't really hungry, but it was past time to eat. I really, really had to make myself eat. Same thing this morning. I had to struggle to get all of my breakfast down the hatch.
Whats up with that??? I went from being frigg'in starving one day to NOT wanting to eat the next? Normal? Stress? Lack of sleep?
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~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
been there done that with the food thing. I think it's normal. Once you get on a normal schedule, you'll find that it will balance out. --> nt's 2 cents worth ...![]()
Now rollin' with the Raider
Thanx NT![]()
Now I am starving again!! Time for meal 2 and I can't eat it fast enough...I have to make myself slow down...Mmmmmm it is soooo good!![]()
I guess I will get used to this roller coaster someday.![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
UUGGHH!!!! I didn't get to go.![]()
Last edited by buff_tat2d_chic; 05-10-2003 at 11:44 AM.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#5
6 oz turkey breast cutlet
2 tsp. nat. peanut butter
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper
#6
6 oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
TOTALS
Fat: 92
Carbs: 83
Protein: 218
Total: 2041
Last edited by buff_tat2d_chic; 05-08-2003 at 07:14 PM.
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4

starving hey? good girl...means your burning fat...mmmm bye bye fat....me hungry too.
Hey Buff
The fat looks a little high per meal. What I mean is
1 T of Newmans BV = 9 G
1/2 T. of Flax or Olive Oil = 7 G
6 oz. Chicken = 4-6 G
Thats 20-22G fat per meal according to my calculations. Am I missing something.
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
1 T of Newmans is only 4.5...2 T is 9Originally posted by Jodi
Hey Buff
The fat looks a little high per meal. What I mean is
1 T of Newmans BV = 9 G
1/2 T. of Flax or Olive Oil = 7 G
6 oz. Chicken = 4-6 G
Thats 20-22G fat per meal according to my calculations. Am I missing something.
1 tsp. (not TBS) of flax is 4g (I typed it wrong...it right on Fitday)
6 oz chicken = about 3g (fitday and my chicken package says 1.5 g fat per 4 oz)
4.5+4+3= about 12g
Sound ok to you?
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Good girl!
The dressing I was thinking was like my new one for some reason which is 9G per T.
Sorry I'm off today![]()
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
Originally posted by Jodi
Good girl!
The dressing I was thinking was like my new one for some reason which is 9G per T.
Sorry I'm off today![]()
NP...Thanks for watching out for me.
Also, not only did I type some wrong...I copied and pasted it wrong. Then I didn't correct it when I edited meals.![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Congratualtions on finishing school, so when is graduation or did you already have that?????????? Your meals look really good, I still need to add to mine to get my cals up, damn its hard when your not used to eating.............You have alot of accomplishments Buff, you must be proud of yourself![]()
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Thank you Katie. I have a lot of support from my friends and family...I COULDN'T do it without them.Originally posted by katie64
Congratualtions on finishing school, so when is graduation or did you already have that?????????? Your meals look really good, I still need to add to mine to get my cals up, damn its hard when your not used to eating.............You have alot of accomplishments Buff, you must be proud of yourself![]()
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Because the degree plans changed...I won't actually do the graduation ceremony until December 2003...But I don't mind, it was a fair trade out for NOT having to take Spanish 3![]()
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
Originally posted by buff_tat2d_chick
I AM DONE!!! I HAVE NO MORE SCHOOL!!! WOO HOO!!!
Congrats!!!! Good for you!!
Your meals look very nice buff!
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Thank you Lina!!!Originally posted by lina
Congrats!!!! Good for you!!
Your meals look very nice buff!
![]()
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~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
UUGGHH!!!! I fucked up so bad today!!! I woke up late and didn't have time to fix breakfast so on the way OUT the door I had to do some juggling.#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#1
1/2 oz walnuts
1 apple
6 oz chicken
#2
as planned but a little late
#3
I FUCKED UP!!!
I was on a short break when I ran home to get meal #2 & #3 and I grabbed the wrong meal. DUMB ME!! DUMB ME!! I got my meal #4 instead...and since it was all I had to eat at meal time I ate it![]()
#4
Was the meal I should have eaten at the #3 time.
UUGGHH!! Do you think it will mess me up very bad???
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
DISCLAIMER: