Buffs Crack'in Down

**buff_tat2d_chic** · 04-24-2003, 11:50 PM

I am tired of being tired and I miss the gym terribley. I have been back for 2 days and I feel much better already.

My other journals were just jokes. I am going to make this one count.

**buff_tat2d_chic** · 04-24-2003, 11:53 PM

Meal diary and exercise log begin tomorrow.

I went and bought some Glad disposable containers...they are supposed to last a few washes, but cheap if you lose them or they get nasty. I cooked and cooked tonight and set up 2 days worth of meals. I will do more on Saturday. I think this will help me stay on track...it is much easier to eat right when the food is prepared already.

**buff_tat2d_chic** · 04-24-2003, 11:56 PM

Yesterday I worked triceps and shoulders. Today I worked biceps and back. I think I am doing chest tomorrow (Friday). I have really decided what group to do with what...I just went with this to get back in the groove. If anyone has any suggestions as to which group should be with which group, please feel free to say something.

**buff_tat2d_chic** · 04-25-2003, 07:38 AM

2 GNC woman's slow release multi-vitamin
calcium

Water 4 liters...that sux!

I am not going to do totals for each meal all of the time. Only for a few days so I can see where things come from.

#1
1/2 cup dry oatmeal made with water
5 egg whites
1 egg yolk
2 cups coffee (I will buy decaf today :o )
2 TBS heavy cream with coffee
2 pkg. splenda
Pro: 26g
Carb: 30g
Fat: 15g

#2
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
Pro: 44g
Carb: 1g (including veges 22g)
Fat: 15g

#3
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple
Pro: 43g
Carb: 21g
Fat: 15g

#4
6oz extra lean ground beef (96/4)
2 cups Summer squash and zucchini w/ mushrooms
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil
Pro: 39g
Carb: 2g without veges; 15 with veges
Fat: 15g

#5
1.5 scoop pretein mixed water
1 TBS heavy cream
1/2 tsp flax
4 med strawberries

Pro: 35g
Carb: 2g
Fat: 14g

#6
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
Pro: 44g
Carb: 1g (including veges 22g)
Fat: 15g

TOTALS
Fat: 94
Carbs: 116
Protein: 232
Total: 2193 Calories and fat are higher than you wanted Jodi...what can I cut out to bring it down a little? I added up the individual fat listed above and the final total is more????

**buff_tat2d_chic** · 04-25-2003, 07:58 AM

It will be really late when I get to go the the gym today, but I will post it when I can.

**Jodi** · 04-25-2003, 08:05 AM

Meals look good so far and we already discussed Meal 1

**buff_tat2d_chic** · 04-25-2003, 08:12 AM

Good...I still have the basic idea.

Yes we did discuss it and I will fix it.

Thanks again for your help.

**buff_tat2d_chic** · 04-25-2003, 08:14 AM

OUCH!! My arms hurt a bit today. YES!!! I love it!!! Its gonna be a great day.

**buff_tat2d_chic** · 04-26-2003, 09:54 AM

Originally posted by buff_tat2d_chick
It will be really late when I get to go the the gym today, but I will post it when I can.

I suck and I lied. My day was too hectic to go to they gym.

I was gonna go late, but hubby wanted to go out together...we don't do that much anymore and with our recent problems I figured it was a good idea.

SO...I am going to post on a few things and then I am going to the gym this morning while I can and HE is gone.

**buff_tat2d_chic** · 04-26-2003, 11:47 AM

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple

#3
6oz extra lean ground beef (96/4)
2 cups Summer squash and zucchini w/ mushrooms
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#4
6oz lean ground beef (96/4)
1/2c cooked brown rice
2 raw serrano pepper
1 TBS Newman's BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
Not enough time in the day for this meal

TOTALS

Fat: 81 (too low but will be right w/ 6th meal)
Carbs: 83 (w/o veges) (too high...how do get it lower?)
Protein: 186 (too low but will be right w/ 6th meal)

Total: 1837 (too low but will be right w/ 6th meal)

**buff_tat2d_chic** · 04-26-2003, 11:21 PM

2 GNC woman's slow release multi-vitamin
calcium

Water: ??

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz extra lean ground beef (96/4)
2 cups Summer squash and zucchini w/ mushrooms
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#4
6oz extra lean ground beef (96/4)
1/2 brown rice
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
No time for this meal

TOTALS

Fat: 81
Carbs: 86 (without veges)
Protein: 186
Total: 1862

**Jodi** · 04-27-2003, 12:30 AM

Carbs: 83 (w/o veges) (too high...how do get it lower?)

This is fine. They aren't too low, don't worry about it.

Your doing good.

**buff_tat2d_chic** · 04-27-2003, 01:18 AM

Cool! Thanx, Jodi.

**buff_tat2d_chic** · 04-27-2003, 01:19 AM

Sometime over the next few days I am going to post my measurements. I need to have a visual log of them so I can see how I am doing in a couple of months.

**J'Bo** · 04-27-2003, 07:12 AM

your doing great buff.
once you get into the groove its hard to get out.
just one ? though.
you do back and tris, and chest and bis back to back?

**buff_tat2d_chic** · 04-28-2003, 07:57 PM

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz lean ground turkey
2 cups broccoli
2 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#4
6oz extra lean ground beef (96/4)
1/2 cup brown rice
1 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
6oz extra lean ground beef (96/4)
1.5 cups raw spinach
2 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

TOTALS

Fat: 92
Carbs: 87 (62 without veges)
Protein: 227
Total: 2057

**buff_tat2d_chic** · 04-29-2003, 08:42 PM

10:00 pm

4 sets seated incline leg press(I don't know the name) 180x10, 270x10, 360x5, 360x4

3 sets standing calf raises (I usually do 525lbs. but I had asked how to get my HUGE calves smaller -- Prince and DP recommended I lessen the weight and do higher reps... Damn it was hard not to put on my reg. weight

) 100x20, 100x20, 100x20

3 sets leg ext. 70x10, 80x10, 90x8

3 sets abductor/adductor(?) NO weight listed...only #ed

3 sets good mornings 45x10, 45x10, 45x10

15 minutes cardio

**buff_tat2d_chic** · 04-29-2003, 08:52 PM

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz chicken breast
1.5 c raw spinach
2 raw serrano pepper
1 TBS Newmans BV
1 tsp flax oil

#4
6oz lean ground turkey patty
1/2 cup brown rice
2 raw serrano pepper
1 TBS Newmans BV
1 tsp olive oil

#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax

#6
Not enough time for this meal

TOTALS

Fat: 74g

(fat is too low)
Carbs: 86g (82 w/out veges)
Protein: 180g
Total: 1749 cal

(calories are too low)

**buff_tat2d_chic** · 04-29-2003, 08:59 PM

I have a very hard time getting all of my meals in if I don't get up early.

If I sleep in at all then I have to stay up until 1 am or so to get all 6 meals. I can't do that so my #'s are suffering.

**buff_tat2d_chic** · 04-29-2003, 09:12 PM

I made an 81 on my Spanish test yesterday!!!!

**buff_tat2d_chic** · 04-29-2003, 10:18 PM

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6 oz chicken breast
1.5 c broccoli
1 TBS Newmans BV
1 tsp olive oil
1 whole serrano pepper

#4
6 oz lean ground beef (96/4)
1/2 cup brown rice
1 TBS Newmans BV
1 tsp flax oil
1 whole serrano pepper

#5
6 oz chicken breast
1.5 c cauliflower
1/3 oz Walnuts
2 whole serrano peppers

#6
6 oz lean ground beef (96/4)
1.5 c spinach
1 TBS Newmans BV
1 tsp flax oil
2 whole serrano peppers

TOTALS

Fat: 89
Carbs: 97 including veges (tomorrow I won't include them anymore)
Protein: 219
Total: 2048

**Jodi** · 04-30-2003, 02:14 AM

Buff

Meals are looking very good. How do you feel energy wise? Enough umph at the gym? Remember skipping meals is not good, took a long time of w8 and DP drilling that in my head. If you know you aren't going to get enough meals in the day, increase your protein a little in each meal to help make up for the loss of meal 6.

How much time are you spacing your meals anyway? Also, I don't even enter my veggies in Fitday, waste of time to me

**buff_tat2d_chic** · 04-30-2003, 06:04 AM

Originally posted by Jodi
Buff

Meals are looking very good. How do you feel energy wise? Enough umph at the gym? Remember skipping meals is not good, took a long time of w8 and DP drilling that in my head. If you know you aren't going to get enough meals in the day, increase your protein a little in each meal to help make up for the loss of meal 6.

How much time are you spacing your meals anyway? Also, I don't even enter my veggies in Fitday, waste of time to me

I think I almost have the meal thing down, thanx.

My energy is GREAT!! I was telling Brian yesterday how good I was feeling...in general and at the gym. I am spacing my meals 3 hours apart unless I have gotten a 'small' late start and then I space them 2 1/2 to 2 3/4 hours apart. My problem starts when I don't get up until 10am

When I get up at 6:30 or 7:00 time is not an issue.

The only other problem I have been having is that I feel bloated...a little at the waist and in my fingers...seems to be ever since I got back on this program...however, it is also been the premenstrual time etc, so that could be it, too.

And, oh, if you don't think it is necessary to add veges to Fitday...I won't do it anymore. Any little time savers are appreciate. I already did it for today, so I will start tomorrow.

**Jodi** · 04-30-2003, 06:53 AM

Good, don't worry bout the bloating until "After". If you are still bloated there are things to help with that. Are you hungry in between meals yet? Remember if you don't get up ontime then add the additional protein to help. K?

**buff_tat2d_chic** · 04-30-2003, 11:07 AM

Originally posted by Jodi
Good, don't worry bout the bloating until "After". If you are still bloated there are things to help with that. Are you hungry in between meals yet? Remember if you don't get up ontime then add the additional protein to help. K?

Ok...after

Yes!! I get hungry when I still have an hour to go....ughh!!! So I have to find something to do to get my mind off of FOOD! It has switched over the last few days though....I used to have my munchy fits at night and not much in the day. Now I am hungry between meals in the earlier part of the day...but I am much more satisfied in the evening -- I still get hungry before the next meal not wanting to eat everything in sight like before

I will add some extra protein when I get up late.

So far so good. Oh...even though I am bloated feeling, my jeans fit better? Is that silly? Is that possible after only a week back on the diet? My favorite Levis are quite snug when I put them on just out of the dryer, but I put them on out of the dryer this AM and they were not so snug

They have a little give in them and they're not so tight on my stomach.

Will they fit even better after the bloating goes away??

**buff_tat2d_chic** · 04-30-2003, 10:39 PM

6:30 pm

4 sets incline bench 65x10, 85x10, 90x6, 90x5

3 sets declind db press (each db 35lbs) 35x8, 35x8, 35x7

3 sets flat bench press 65x10, 85x10, 90x7

3 sets inclind db flys 22x9, 22x8, 22x8

That sux...I have lost a lot strenght in 3 months of not going to the gym

3 sets chest press 60x10, 60x10, 60x8

3 sets of seated flys(machine) 50x10, 50x9, 50x8

No cardio

**buff_tat2d_chic** · 04-30-2003, 11:19 PM

2 GNC woman's slow release multi-vitamin
calcium

Water: ??

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz chicken breast
1.5c cauliflower
1 TSP Newmans BV
1 tsp flax oil

#4
6oz ground turkey patty
1/2 cup brown rice
1 TSP Newmans BV
1 tsp olive oil

#5Edited 9 pm on 5/01/03 I am having a sweet bad attack so I am going to sub a shake in here instead of the planned meal
1.5 scoop protien
1 TBS heavy cream
1/2 tsp flax
4 strawberries
1 pkg splenda

#6
8oz Blue Hake Fillets
1.5c cauliflower
1/2 oz walnuts

TOTALS

Fat: 88g
Carbs: 85g (I didn't include veges)
Protein: 221g

Total: 2011cal

**buff_tat2d_chic** · 04-30-2003, 11:20 PM

Damn!! I gotta pee all of the time.

**buff_tat2d_chic** · 04-30-2003, 11:23 PM

I haven't had a diet Dr. Pepper in over a week. Excellent for me because I drank prolly six a day...at least. I haven't had a craving either. I didn't even get a caffeine withdrawl headache...hmmm

**Jodi** · 05-01-2003, 02:23 AM

TOTALS

Fat: 89g
Carbs: 82g (I didn't include veges)
Protein: 216g

Total: 1983 cal

Thread: Buffs Crack'in Down

Thread Tools

Display

Buffs Crack'in Down

Menu for 4/25/03

Menu 4/26/03

Meals 4/27/03

Meals 4/28/03

weights 4/28/03

meals 4/29/03

meals 4/30/03

weights 4/30/03

meals 5/01/03

Big accomplishment

Similar Threads

Buffs countdown to freedom

Posting Permissions