Reply With QuoteCornpuffed, Just curious....why canola...I know it balances the 3:6 ratio of the meal...but it's probably the most negative choice of PUFA?
DP
...Last breath... 2weeks left...
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Thread: ...Last breath... 2weeks left...
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04-25-2003, 10:02 AM #1Sweet 'lil Innocent Mod
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...Last breath... 2weeks left...
Alright, I've just come off a 2wk cal increase and kept BF constant if not lowered... wt has remained b/w 195 and 197 for almost a week and my strength has hit a burst again... so I figure it's not water... low carbs this wk and I haven't dropped any lbs...
My goal is to force growth further and try to drop a 'lil BF...
Diet Plan(to keep myself accountable):
1-7:
8-10oz chkn breast
1tsp canola
3fish-oil caps
50mg ALA
~2000kcals
1x/wk carb up of 100g carbs in subs for last meal
This is only a 'lil harder than previously, but worth a shot.
Many probably think I'm insane, but I've lost 3lbs of fat and gained 18lbs LBM in a calorie deficit over the past 4mo, naturally. If it ain't broke...
Training a lil diff...
T: chest/bi
W: delt/traps
F: back/tri
S: legs/ forearms
then start on Mon w/ M,Tu,W,F and then back to T,W,F,S
This has worked great.- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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04-25-2003, 11:01 AM #2Senior Member
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04-25-2003, 01:24 PM #3Sweet 'lil Innocent Mod
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I have a fuqqing 3gallon jug of it and I spend too damn much on chkn to want to waste anything
stingy ass college kid @ heart.
And hey, doesn't it rock to be a freak (cal deficit w/ LBM gains)
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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04-28-2003, 10:46 AM #4Sweet 'lil Innocent Mod
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Carbs on Sun night... 203lbs LOL...
... I've been wanting to rebreak 200, but I didn't wanna feel like shit when I did 
...
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---
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