Thread: Champ in Sept!!

Nothin...

ick! needs cinnamon!

Cinnamon is cool, i would probably use that, with abit of flax

hmm..might give it a try....

Monday's w/o Chest/delts

Db press 44/9 50/9-6 (mate offered to spot and was abit too helpful)
Inc bb press 80/8-7-6
Dips 50/6-5 (they were the last dips i'll ever do it hurts my clavical bone way too much)
Miltary press 90/8 100/4 90/6
Cheat side lat 18/8-6
Side lat raise 14/8
Upright row 45/4 40/4 35/6

Been busy and cant remember my eats, have been a very good boy though

Had a knuckle with my brother on Monday arvo So i'm down a TP Makes it really hard to go heavy.

Tuesday Legs

Squat 200/6 180/6-6
45* 260/8-5-4
Sinlge leg ext 40/8-6-5
SLDL 140/8 170/4 140/6
Seated leg curls 60/10 65/8-7

Even had chocolates jammed under my nose about 5 times today "here want one" My self control was amazing

hey buddy!
hope yer getting your w/outs in for me...I have been MIA for a couple...new schedule and all....hopefully tongight..if not dead...will get there and get my back knocked out...

so..who won the 'knuckle'?

Workout for yaself ya lazy bum
Missin a couple of workouts wont kill ya, let your new schedule pan out and find a new slot for your workouts, you'll be ok
No one really won the knuckle.... it was another one of those fights that gets broken up That pisses me off.... if 2 guys wanna fight let em sort it out....
I woulda won though, i'm only 5'8" and he's about 6'2" and wieghs in at exactly the same amount, so i got a bit more strength than him.
He tried to stand over me to intimidate me and i just laughed at him so he grabbed me by the throat, i grabbed his hands and pushed him back into the wall, very suprised at how easly i did it, i thought 'fuck this workin outs payin off!!' he kept tryin to push back but wasnt strong enough and i was sayin to him "you got nothin Phill, nothin" which got him really pissed, he tried to hit me but i just lifted my arm and he hit that, i gave him an over hand right to the side of his jaw which didnt collect clean cause the break up crew had come to town...... bastards!!
Drugs are fucked!!

damn, bro!
maybe it was best that the two of yo got busted up? Did you get whatever was buging y'all of y'alls chests?
Still talking?

That's funny about not realizing your strength when u pushed him like that.
That happened to me once in the gym. I was trying to not get my head riped off by a HUGE known fighter..(I was actually afraid for my safety with this guy..)
and some little guy kept trying to get into and 'offer his help'.
That last time, I said, we didn't need any help...he walked up, I turned 90 degrees, and stiff armed him...which sent him flying the 4feet out the front dor.
I was the same way you were:
WOW! Did I just do that??"
then had to get back to not getting my head knocked off...

well, I am takig off work early..barely keeping eyes open..gona go home take a small nap, maybe go to gym afte that..
have a great one, bud!

No, not talking. Ungrateful prick!!

Have a good workout Your gonna hurt like hell tomorrow

Weird day yesterday...
Only drank straight protien shakes all day until dinner, a friend of mine was going into surgery he had a hemorage in the back off his brain so i was kinda fasting for him.
No workout had to go see a financial planner, then look after another freinds kids while they went to a meeting. Did good coffee when they got back though
Damn life gets busy....

hye rissy....hows life down under with the diet? no more bread i geuss hey....and pizza...lol

Originally posted by Rissole
Damn life gets busy....

is that the excuse you're sticking to?

Yeah diets going well, Havin a BBQ and beers today though (hey, i am Aussie after all ) Got some mates comin ova to watch UFC on Foxtel

And yes Nat That's my excuse

(gonna post in lbs for you Americans... seeing as it is your website )
Friday.
Arms.
Standing BB curl 110/5 99/6
Inc alt curl 51/6 44/8bit lite
Hammer curls 44/7-6
Close grip smith bench 220/5 198/7-5
Skulls 110/4 88/6
Single arm DB ext 40/9-6bit lite again
5 sets on calevs and abs

yo, ris!
Nice weights you put up!
110 skull crushers? I tried that a couple weeks ago...my elbows protested...won't be doing those again for a short while..
Well, I am off the 1-test and creatine for the next weight weeks...see how that affects me..
am picking up cardio though...

Yeah i think i'll be stayin at 110 for a while though, it was crazy heavy!! How have you been finding the 1-test?? I was gonna try it but i felt bad goin in a natural comp with that in the back off my mind.

Gotta do some changes to the programme this week, have to work out Tues, Wed, Thurs, Had a public holiday on Mon and am goin camping on Fri. Bit of a juggling act but it will be ok

Hmmmm What did i eat today....
1) 80gs Br Rice 6whites 2whole

2)MRP

3)Chicken, salad, coleslaw

4)Protien (still havent got any flax )

Workout Rep Range
Chest, Delts
Incline bench press 198/10 185/8 176/8
DB Press 90/8-6 77/8
CableX 77/14-10
Seated DB Press 64/8 55/8 51/8
Side Lat raise 31/9-6
Upright row 77/13 66/15
5 sets on calves 3 on abs

5)MRP
Couple of bits of peppermint chocolate
6)Chicken Breast, Green veggies

7) Protien Nite cappa

My cousin called into work today, i havent seen her for about 1 1/2 - 2 yrs, She walked around the coner and went You been workin out by any chance Pete "er, well, yeah!"
Tryin to keep my head in check Me Tarzan!!

Well, I think it helped! I know when I first started to take it, (along with the clenbutrx)
I was RAMPED! And felt stronger. A couple times thru the workouts, it felt as if the weights were lighter, but not sure if it was the 1-test alone, or also a mind set?
I only put so much faith into supps. I also think it has to do with frame of mind? Make sense?
If I would have eaten one hundred perscent clean, I might have done better? Who knows.
I had my first chest workout last night w/out supps. No creatine, 1-test or clenbutrx. I was strong!
It was a good lifting night, but cut short, will post why in my journal.

Glad to hear you had a good workout mate

I remeber once, first time on tribulus (yeah i know big deal) I was at the end of a set DB presses, failing big time, something clicked... Boom, Boom, Boom, 3 more big ones with no spot!! The weights went to the floor and my Bro says "where the fuck did that come from??" Was it the trib or just a mindset??
More than likely the latter

I have to agree, it is mind. I did the same on squats a couple weeks ago. just like you said. barely got three knocked out, something triggered within me, and BAM! 7 more good reps! (I paid for it that next day tho!)

Payin for it is what we're all about bud
Time for zzzzzzz's its 23:10