Reply With QuoteOriginally posted by Jenny
I said 3..
It's not a very big gym.. Remember, I live in Sweden, everything is smaller here..
Not from what I heard...........
Victim # 1----> The Last Laugh!
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Thread: Victim # 1----> The Last Laugh!
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06-04-2003, 08:08 AM #121EAST COAST BRAT ELITE MEMBER
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another view
Last edited by david; 06-04-2003 at 08:25 AM.
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06-04-2003, 09:09 AM #122EAST COAST BRAT ELITE MEMBER
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06-04-2003, 10:06 AM #123Senior Member ELITE MEMBER
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Originally posted by david
Not from what I heard...........
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06-04-2003, 02:14 PM #124EAST COAST BRAT ELITE MEMBER
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I was referring to the women of Sweden and there.............
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06-05-2003, 04:30 AM #125Senior Member ELITE MEMBER
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Oh, I thought you were referring to the men of Sweden..
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06-05-2003, 07:24 AM #126EAST COAST BRAT ELITE MEMBER
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Not hardly there, Jenny!
But you would no better!
I was referring to boobies and hard butts!
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06-05-2003, 07:27 AM #127Senior Member ELITE MEMBER
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Well, I know what you meant..
Nah, lots of plain skinny and slim girls here.. But some nice boobies and butts too I guess. 
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06-05-2003, 07:42 AM #128EAST COAST BRAT ELITE MEMBER
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including you!
Couldn't resist! Actually minus the skinny bony thing...
REPHRASE: The "PERFECT" you!
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06-05-2003, 07:52 AM #129Senior Member ELITE MEMBER
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You are such a sweet talker
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06-05-2003, 08:02 AM #130EAST COAST BRAT ELITE MEMBER
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Ooohh... got your attention!
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06-05-2003, 10:45 AM #131EAST COAST BRAT ELITE MEMBER
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Last night was back for me.
Highlight:
After a pinch nerve, I was able to get 315lbs... 10 reps and fast!
Strength is coming back!
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06-05-2003, 06:31 PM #132EAST COAST BRAT ELITE MEMBER
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A very simple easy shoulder workout tonight. Mind was not in it but that and some cardio rounded my workout.
Military press supersetted with side lateral raises
Front BB raises
20 mins of cardio!
Maybe I should take a day off or go to a different gym this weekend!
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06-05-2003, 06:34 PM #133EAST COAST BRAT ELITE MEMBER
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Bow of a silence to the GREAT CLASSY FREDDIE BLASSIE!!!
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06-05-2003, 06:36 PM #134EAST COAST BRAT ELITE MEMBER
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I'm contemplating going back tonight to do shrugs and Biceps but we will see about all of that!
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06-05-2003, 06:38 PM #135EAST COAST BRAT ELITE MEMBER
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I'm also wondering if my "JACK-ASSED Client is working out tonight! Well, I'm not a last minute person and tonight I will CXL on his ass for his "ASSHOLE-NESS"
Well, I'm tired or busy and I'm going to play on my rules!!!
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06-06-2003, 11:46 AM #136EAST COAST BRAT ELITE MEMBER
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On the brink of CXL my client because of LACK OF DEDICATION!!!
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06-06-2003, 03:25 PM #137EAST COAST BRAT ELITE MEMBER
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Fucking lucky!
He called and I'm gonna kick his ass so hard tonight!!!
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06-06-2003, 05:56 PM #138EAST COAST BRAT ELITE MEMBER
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Speaking of an ass whip... I dared to increase my weight and see if I still had it in me. I did chest an hour ago!
DB Bench-
Warmup- using 50 lbs DB's- 10 reps
100 lbs- 10 reps
115- 10 reps
130 lbs- 8 reps!
NOT BAD!
Strength is increasing back! (On a cutting cycle, too?? )
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06-08-2003, 02:30 PM #139EAST COAST BRAT ELITE MEMBER
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Wow! I took a day off yesterday (normally I don't) and I thought I'd be renewed but I slept nil' last night and here I am ready to go to the gym tonight for myself and the client!!!!!
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06-08-2003, 02:31 PM #140EAST COAST BRAT ELITE MEMBER
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mmnn... what can I do to my client tonight??
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06-08-2003, 02:33 PM #141EAST COAST BRAT ELITE MEMBER
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I'm awaiting for the day I can try to go at my legs!!!!
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06-08-2003, 02:34 PM #142EAST COAST BRAT ELITE MEMBER
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My client had 6 donuts in the AM and he told me this the other day!
There is a price one pays for this antic!!!
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06-08-2003, 02:35 PM #143EAST COAST BRAT ELITE MEMBER
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Spinning is in my vision tonight for my client!!!
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06-09-2003, 12:57 PM #144EAST COAST BRAT ELITE MEMBER
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Tonight was Shoulders for Mr. Max and I taught him a lesson a exertion, strength techniques and powerful movements.
so we use the DB'S!!!!!
Whoops BRB!!!
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06-09-2003, 03:24 PM #145EAST COAST BRAT ELITE MEMBER
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- Standing Military press DB's
25 lbs/35/lbs/45 lbs/55 lbs -8 to 10 reps
Side laterals DB's
15/20/25 x2 for 10 reps
BB shrugs
225 lbs x2 sets- 10 reps
LEGS
To be continued
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06-09-2003, 06:30 PM #146EAST COAST BRAT ELITE MEMBER
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OK... Legs that same night for him.
In my previous page there is an awkard squat machine.
135 lbs/225/315 x2 lbs 4 sets, 10 reps
Walking DB lunges..
25 lbs.... approximately 300 reps! No intervals!
Spinning- climbing moutain effects and jumps for 1 count focusing in on the quads!
RIP for Mr. Max!!!!
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06-14-2003, 01:51 PM #147EAST COAST BRAT ELITE MEMBER
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hmmmnnnn... let's see... where was I???
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06-15-2003, 05:50 PM #148EAST COAST BRAT ELITE MEMBER
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Training session with Mr. Max!
Mr. Max has lost 20 lbs in 3.5 weeks since we changed to his cut cycle! Now, where is my f'n team to do his BF test!!!!!! Fucka's!!!
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06-15-2003, 09:02 PM #149EAST COAST BRAT ELITE MEMBER
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Mr. Max decided to play no show tonight and think he can just make it up in all one night by training for 4 hours! Well, like I did to him last time when he decided to eat 6 stinkin' donuts..... he received a half ass training session.
Tomorrow he will get an earful bc/ I cancelled another client (female) for him!
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06-17-2003, 09:34 AM #150EAST COAST BRAT ELITE MEMBER
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Stand BACK!
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