Mr. Maxx is now back in my life and back under my wing!
Last night was legs night.
Here are some examples!!!
I had his leg press at 495 for 15 reps.
But the kicker was that he tried cheating me on his walking lunges!
Under a circuit style training which I call "The Circus" I had Mr. Maxx lunge 64 reps walking, then, he must go on the stair stepper for 2.5 mins and then back to lunge. He started cheating and holding the bars incorrectly and allowing the pedals to hit the floor under long strides causing his heart rate to drop to 135 bpm I asked him to start jogging and he pretended not to hear me!
So, I made him grab the 20 lbs db. and do his walk of 64 reps...
Transferred him over to the STEP MILL (Moving stairs) and this time he could not cheat! His panting and profuse sweating was hilarious! It's like when I see my client sweating... I see blood! And in this case, blood is attractive!
His heart rate was now at 175 bpm!!!!!
On his last set, I told him this will be easy!
I made him jump off the treadmill (2.5 mins at 4.2 mph) and lunge with 20 lbs (34 reps) lunge back with 15 lbs (32 more reps) lunge another 32 reps with no weight... chambering his knee and then stepping out!
Hey, he said he wanted nice cut legs and a hard tush! I guess I'll call him later tonight to find out how he's doing!
Today was shoulder's day with Mr. Max! We went to the basics today! Old Skool Style. Sitting front military press with no back support (on a bench press machine opposite direction) and had him use the 10-10-6-4-30 rep principle! Added 1 set of the Arnold presses. He claimed his delts were on fire! GOOD!
I shocked him and told him we're going to add hams! Nice and heavy! I thought he was going to faint!!!
* Hack Squats hell (15 reps) Last set for 10 reps
* Leg presses- Very heavy--- last set was 1 legged presses! (20 reps)
- 1st set with 20 lb DB's- 64 walking reps
moving onto the step mill for fast stair climb (5 mins)
- 2nd set- same with moving onto the Treadmill at 4.0 mph (5 mins)
-3rd set- Same wt/ Dumbells moving onto the cardio bike for 5 mins
4th set- DB's 72 lunges and 5 mins of treadmill with quick cool down lowering speed to 3.2 mph
That should've fixed him!
We followed with Biceps but why should I bore you with redundancy?
So, I got the update with how Mr. Max is feeling and he says that his quads are giving out when he takes a step up or a step down. He said he almost fell down ther stairs! Usually, some won't feel that way until two day after! I feel sorry for him tomorrow!
Anyhoo, he was SUPPOSED to have another workout late tonight and I agreed however, he said he wanted to bring his GF to watch. Watch what? Him Sweat and be in pain or to show off!
Now I had two scenarios from this.
1) Let him show off
2) Break him down even harder? Make him crawl to me?
3) Give him the night off to fully recuperate?
I chose the last option bc/ in 6 hours of this post, I'm going to kick his ASS with CHEST! 6:00 AM!!!!
Well, I could've embarrass the fuck out of him but decided not to! Boy, isn't he glad I'm not on aspirin anymore!
HE WAS SPARED TONIGHT! But not this weekend though!
Originally posted by olusco
Anyway that 's only way clients get good result. I like it
y, thank you Olusco..... believe me... my training goes first and I train alone.... if I can use above the 100 lbs db's to 10 reps and higher and weight wt/ no one around to help me... it becomes way harder thus, a really AWESOME workout.
So, my agression easily are taken out on Mr. Max, Client # 1!
Originally posted by david
At this moment, I could talk about Client # 2 & 3 but I'd do a much better job of singing the circus theme...
Until they advance to normality and their out of the learning phase (like, what is a barbell to a dumbell) I will then start posting their results
Client # 4 is starting very soon. I have her on cardio for two weeks, 4 to 5 times a week for 45 mins and sometimes on a split session.
She's still obtaining her MBA so time is conflicting with the training. I know that once Client #2 has "gotten" it... I'm going to let her go on her own and when she really needs me, "She'll call" Thank god I have assistance from other trainers and nutritionalist! I usually will pay them in cash immediately! $20 and hell that's a great amount to them consideing their not training them but just asking questions of taking BF counts. Geeze, you gotta love this industry!