Just w8

kidda9 · 05-04-2003, 06:21 PM

Sorry to but in on your Diariey but i can't find a post that says how you done at the weekend,i really hope you came 1st in everything as you and Dr p deserve it all.So when you are ready w8 please preety please tell us how you got on?

w8lifter · 05-04-2003, 07:24 PM

Quote:

Originally posted by kidda9
Sorry to but in on your Diariey but i can't find a post that says how you done at the weekend,i really hope you came 1st in everything as you and Dr p deserve it all.So when you are ready w8 please preety please tell us how you got on?

Thanks Kidda

...I told about it here

w8lifter · 05-04-2003, 07:28 PM

We just watched Darkness Falls....scary movie!!!

w8lifter · 05-04-2003, 07:55 PM

K...so...I need to know what I'm doing w/ my diet

Dr. Pain · 05-04-2003, 08:08 PM

Quote:

Originally posted by w8lifter
K...so...I need to know what I'm doing w/ my diet

I think I mentioned before...a 2-3 day transition to the 1640-1680 range...we were gonna higher for 2 weeks....but I need to know what look, w8 and BF you want to be near....could use a BW in the morning and a Water talley?

180 P 70 C 72 F in 6

Dr. Pain · 05-04-2003, 08:09 PM

If you feel that is too carb heavy......195 P 55 C 72 F

w8lifter · 05-04-2003, 08:11 PM

I want to be cut....more than this.

I wanna know more what I can eat and not eat.

I can't give BW tomorrow...I haven't been able to drink all day

w8lifter · 05-04-2003, 08:13 PM

Yeah K....what's 72 fat? 10 or 15?

Dr. Pain · 05-04-2003, 08:14 PM

You must drink!

Even if we go leaner, we have to reset a bit first......you know that...when you say "what more you can eat", do you mean things that are not on the shopping list?

w8lifter · 05-04-2003, 08:17 PM

Like can I have cottage cheese (had some today, was sooo good)...or nuts or peanut butter and how much. I kinda am scared to eat these things. It's better if you say no and I just nibble it, cause then I eat less than if I'm allowed

w8lifter · 05-04-2003, 08:19 PM

I'm trying to drink....it's hard, my tummy was full all day. I couldn't barely eat even.

Dr. Pain · 05-04-2003, 08:23 PM

I can say no.....I'm kinda good at it...although it's often hard to say "No

" to you...well maybe not that hard

How about we try something.....?

We plan meals a day ahead rahter than eat on a whim......and plan a tiny bit of the foods you want?

Dr. Pain · 05-04-2003, 08:24 PM

Quote:

Originally posted by w8lifter
I'm trying to drink....it's hard, my tummy was full all day. I couldn't barely eat even.

Full from ONE beer and ONE burger?

Dr. Pain · 05-04-2003, 08:26 PM

Quote:

Originally posted by w8lifter
Yeah K....what's 72 fat? 10 or 15?

Ummm....12

w8lifter · 05-04-2003, 08:28 PM

I had more than one

I don't think I can plan meals...it's too hectic around here, and half the time things get eaten or not cooked.

w8lifter · 05-04-2003, 08:29 PM

And...I don't think I'm going to work out tomorrow. I'm going to come home between clients and get started on the painting

Dr. Pain · 05-04-2003, 08:30 PM

Well then I'm gonna say NO

...so do you have your Peanut Butter knive in hand?

Leah, I really think we can add CC and stuff for a few weeks, as long as it's small servinngs

We can not have bread and sugar however

w8lifter · 05-04-2003, 08:33 PM

K...no bread and sugar

Dr. Pain · 05-04-2003, 08:55 PM

Quote:

Originally posted by w8lifter
And...I don't think I'm going to work out tomorrow. I'm going to come home between clients and get started on the painting

I'd prefer this actually.....a few more days, but this means better eating

w8lifter · 05-04-2003, 08:57 PM

Okay

I lose w8 fast when I paint...but I wouldn't worry about this cause I'll only be doing a couple hrs at a time...not a full day

Dr. Pain · 05-04-2003, 08:58 PM

...drink water...

lease

Need a w8 to see if you can lose w8.....

w8lifter · 05-04-2003, 08:59 PM

I was @ 120 somewhere this afternoon

Dr. Pain · 05-04-2003, 09:07 PM

Be careful then, you want to rebound anabolically and not be lipogenic........

How do you look right now?

I have to go in seconds to minutes?

Dr. Pain · 05-04-2003, 09:08 PM

Sorry, this graphics project goes on...and I have truck in the morning

w8lifter · 05-04-2003, 09:09 PM

Well...I can still see abs and everything, but my tummy's upset and bloated...it's why I can't eat or drink!

I'm going to eat good tomorrow

w8lifter · 05-04-2003, 09:09 PM

Okay....GNA

Dr. Pain · 05-04-2003, 09:10 PM

You may spill soon...watch for it, we need to know how much it took

GNL

So proud of you!

w8lifter · 05-04-2003, 09:11 PM

Okay...GNA

:thankyou:

Dr. Pain · 05-04-2003, 09:11 PM

:you'rewelcome:

w8lifter · 05-05-2003, 06:21 AM

05-05-2003, 06:21 AM	#60
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	GM?

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05-04-2003, 06:21 PM	#31
kidda9 The little feller Join Date: Oct 2002 Location: liverpool(u.k) Posts: 164	Sorry to but in on your Diariey but i can't find a post that says how you done at the weekend,i really hope you came 1st in everything as you and Dr p deserve it all.So when you are ready w8 please preety please tell us how you got on?

05-04-2003, 07:28 PM	#33
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	We just watched Darkness Falls....scary movie!!!

05-04-2003, 07:55 PM	#34
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	K...so...I need to know what I'm doing w/ my diet

05-04-2003, 08:09 PM	#36
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	If you feel that is too carb heavy......195 P 55 C 72 F

05-04-2003, 08:11 PM	#37
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I want to be cut....more than this. I wanna know more what I can eat and not eat. I can't give BW tomorrow...I haven't been able to drink all day

05-04-2003, 08:13 PM	#38
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yeah K....what's 72 fat? 10 or 15?

05-04-2003, 08:14 PM	#39
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You must drink! Even if we go leaner, we have to reset a bit first......you know that...when you say "what more you can eat", do you mean things that are not on the shopping list?

05-04-2003, 08:17 PM	#40
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Like can I have cottage cheese (had some today, was sooo good)...or nuts or peanut butter and how much. I kinda am scared to eat these things. It's better if you say no and I just nibble it, cause then I eat less than if I'm allowed

05-04-2003, 08:19 PM	#41
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I'm trying to drink....it's hard, my tummy was full all day. I couldn't barely eat even.

05-04-2003, 08:23 PM	#42
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I can say no.....I'm kinda good at it...although it's often hard to say "No " to you...well maybe not that hard How about we try something.....? We plan meals a day ahead rahter than eat on a whim......and plan a tiny bit of the foods you want?

05-04-2003, 08:28 PM	#45
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I had more than one I don't think I can plan meals...it's too hectic around here, and half the time things get eaten or not cooked.

05-04-2003, 08:29 PM	#46
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	And...I don't think I'm going to work out tomorrow. I'm going to come home between clients and get started on the painting

05-04-2003, 08:30 PM	#47
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Well then I'm gonna say NO ...so do you have your Peanut Butter knive in hand? Leah, I really think we can add CC and stuff for a few weeks, as long as it's small servinngs We can not have bread and sugar however

05-04-2003, 08:33 PM	#48
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	K...no bread and sugar

05-04-2003, 08:57 PM	#50
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay I lose w8 fast when I paint...but I wouldn't worry about this cause I'll only be doing a couple hrs at a time...not a full day

05-04-2003, 08:58 PM	#51
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	...drink water... lease Need a w8 to see if you can lose w8.....

05-04-2003, 08:59 PM	#52
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I was @ 120 somewhere this afternoon

05-04-2003, 09:07 PM	#53
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Be careful then, you want to rebound anabolically and not be lipogenic........ How do you look right now? I have to go in seconds to minutes?

05-04-2003, 09:08 PM	#54
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Sorry, this graphics project goes on...and I have truck in the morning

05-04-2003, 09:09 PM	#55
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Well...I can still see abs and everything, but my tummy's upset and bloated...it's why I can't eat or drink! I'm going to eat good tomorrow

05-04-2003, 09:10 PM	#57
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You may spill soon...watch for it, we need to know how much it took GNL So proud of you!

05-04-2003, 09:11 PM	#58
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay...GNA :thankyou: