Just w8

Dr. Pain · 05-05-2003, 06:23 AM

GML

Sorry, sidetracked......

Dr. Pain · 05-05-2003, 06:24 AM

w8lifter · 05-05-2003, 06:24 AM

LOL...K

Dr. Pain · 05-05-2003, 06:25 AM

You own "LOL"...maybe you need a copyright?

w8lifter · 05-05-2003, 06:25 AM

Quote:

Originally posted by Dr. Pain
BW?

I knew you were gonna ask

w8lifter · 05-05-2003, 06:26 AM

No I don't

LOL

Dr. Pain · 05-05-2003, 06:27 AM

Run....no waddle...go do it now?

w8lifter · 05-05-2003, 06:27 AM

Dr. Pain · 05-05-2003, 06:29 AM

I think you're done w/buns?

Or you can grow your own?

Are you coming back after dropping the kids?

Dr. Pain · 05-05-2003, 06:30 AM

Quote:

Originally posted by w8lifter
122

and "Waddle" was fuqqing funny eh? J/k

w8lifter · 05-05-2003, 06:30 AM

No...I've got a client, and then i'm coming home to paint for a couple hours before I have to go back @ 2

w8lifter · 05-05-2003, 06:30 AM

Not really

Dr. Pain · 05-05-2003, 06:33 AM

It will "hit" you later...and then

Maybe you'll be on a ladder?

Water = 5 L, nibble some stuff you think you're missing, but not enough to make yourself sick please

w8lifter · 05-05-2003, 06:35 AM

Okay

I didn't really nibble so much to make myself sick yesterday...I think it was just leftover from the night before

And still sorta

w8lifter · 05-05-2003, 06:37 AM

K....I gotta go.

Hope you have a good day

(am I supposed to write my meals here now?

)

Dr. Pain · 05-05-2003, 06:38 AM

Sorry......when you said more than 1, B's, B's & B's, that didn't mean more than 2 did it?

Dr. Pain · 05-05-2003, 06:39 AM

Quote:

Originally posted by w8lifter
K....I gotta go.

Hope you have a good day

(am I supposed to write my meals here now?

)

No...start Wednesday.....

SYL

Have a w8derful (wonderful) day!

w8lifter · 05-05-2003, 06:39 AM

what are you talking about

Dr. Pain · 05-05-2003, 06:40 AM

Quote:

Originally posted by w8lifter
what are you talking about

Beers, Burgers and Buns

w8lifter · 05-05-2003, 06:40 AM

...I don't have to tell

Going....

SYS

Dr. Pain · 05-05-2003, 06:43 AM

Just this time

Know that you 8 enough to make yourself sick and gain 10 pounds...lol

w8lifter · 05-05-2003, 08:17 AM

...it's not 10 lbs of FAT though

w8lifter · 05-05-2003, 08:25 AM

K...gotta...too scared not too

...but I'm not measuring anything

Meal 1

2 coffee

2 tbsp cream
1.3 srving protein

Meal 2

Cottage cheese
cantaloupe (about 1/4 cup of pieces)
thin slice of cheddar (less than an oz)
peanuts (about a handful)

Confessions

6 sugar free jube jubes
1/2 glass of diet coke

Meal 3

2.5 oz burger (no bun)

1 oz cheese
Cantaloupe
2 strawberries
3/4 scoop protein

Okay...I'm done w/ burgers

sara · 05-05-2003, 08:56 AM

enjoy these days w8

Dr. Pain · 05-05-2003, 01:40 PM

Quote:

Originally posted by w8lifter

...it's not 10 lbs of FAT though

Nope!

And it won't be....you may be the first in history

I'm impressed w/your control.....post quanties

DP says Hi

w8lifter · 05-05-2003, 01:42 PM

K...don't know if I'm gonna update the rest of the day

I'm already at 1500 calories

How'd I do that

I spoke w/ Arielle's trainer today about the show...she made me feel a lot better

w8lifter · 05-05-2003, 01:46 PM

I may have a photo shoot may 31 (unpaid, but awesome shooter)...if you and Rob say I can go

(am I a pain in the ass?

)

And I may have a paid shoot on the 12, 13, or 16 (that's next week).

Dr. Pain · 05-05-2003, 01:54 PM

Quote:

Originally posted by w8lifter
K...don't know if I'm gonna update the rest of the day

I'm already at 1500 calories

How'd I do that

I spoke w/ Arielle's trainer today about the show...she made me feel a lot better

Later today.....I'm gonna have a post on Judging, tied into Dr. J's BFL update...it will not reflect on you, you're a "Good Sport", I just want to point some things out

What did this trainer say?

You need to get control NOW, if you want to shoot this weekend.......not sure if you have time for TFP's, unless it helps build your site. You don't have to convince me, you're a model now....model's model...I just suggest you talk w/your family, if your gonna book weekends, your on their time w/you!

w8lifter · 05-05-2003, 01:59 PM

Well the paid one is no question, and that's during the week...I'll probably have to go up by myself though, lol...I'm sure rob's sick of me

And the TFP isn't till the end of the month...and he's well worth it, very well known photographer, and I will try to shoot w/ another photographer while I'm there as well, so the trip is worth it

Well...she just said she didn't understand how I couldn't get top 20...said my suit/physique was great and my stage presence was perfect...even admitted Arielle had to work on stage presence. It just made me feel better that she saw that too, and was just as confused as me

w8lifter · 05-05-2003, 02:00 PM

05-05-2003, 08:25 AM	#83
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	K...gotta...too scared not too ...but I'm not measuring anything Meal 1 2 coffee 2 tbsp cream 1.3 srving protein Meal 2 Cottage cheese cantaloupe (about 1/4 cup of pieces) thin slice of cheddar (less than an oz) peanuts (about a handful) Confessions 6 sugar free jube jubes 1/2 glass of diet coke Meal 3 2.5 oz burger (no bun) 1 oz cheese Cantaloupe 2 strawberries 3/4 scoop protein Okay...I'm done w/ burgers Last edited by w8lifter : 05-05-2003 at 11:04 AM.

05-05-2003, 08:56 AM	#84
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	enjoy these days w8
	www.metzgerbodies.net www.myspace.com/smbdybldr

05-05-2003, 02:00 PM	#90
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	BRB

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05-05-2003, 06:23 AM	#61
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	GML Sorry, sidetracked......

05-05-2003, 06:24 AM	#62
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	BW?

05-05-2003, 06:25 AM	#64
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	You own "LOL"...maybe you need a copyright?

05-05-2003, 06:26 AM	#66
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	No I don't LOL

05-05-2003, 06:27 AM	#67
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Run....no waddle...go do it now?

05-05-2003, 06:29 AM	#69
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I think you're done w/buns? Or you can grow your own? Are you coming back after dropping the kids?

05-05-2003, 06:30 AM	#71
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	No...I've got a client, and then i'm coming home to paint for a couple hours before I have to go back @ 2

05-05-2003, 06:33 AM	#73
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	It will "hit" you later...and then Maybe you'll be on a ladder? Water = 5 L, nibble some stuff you think you're missing, but not enough to make yourself sick please

05-05-2003, 06:35 AM	#74
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Okay I didn't really nibble so much to make myself sick yesterday...I think it was just leftover from the night before And still sorta

05-05-2003, 06:37 AM	#75
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	K....I gotta go. Hope you have a good day (am I supposed to write my meals here now? )

05-05-2003, 06:38 AM	#76
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Sorry......when you said more than 1, B's, B's & B's, that didn't mean more than 2 did it?

05-05-2003, 06:39 AM	#78
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	what are you talking about

05-05-2003, 06:40 AM	#80
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	...I don't have to tell Going.... SYS

05-05-2003, 06:43 AM	#81
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Just this time Know that you 8 enough to make yourself sick and gain 10 pounds...lol

05-05-2003, 08:17 AM	#82
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	...it's not 10 lbs of FAT though

05-05-2003, 01:42 PM	#86
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	K...don't know if I'm gonna update the rest of the day I'm already at 1500 calories How'd I do that I spoke w/ Arielle's trainer today about the show...she made me feel a lot better

05-05-2003, 01:46 PM	#87
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I may have a photo shoot may 31 (unpaid, but awesome shooter)...if you and Rob say I can go (am I a pain in the ass? ) And I may have a paid shoot on the 12, 13, or 16 (that's next week).

05-05-2003, 01:59 PM	#89
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Well the paid one is no question, and that's during the week...I'll probably have to go up by myself though, lol...I'm sure rob's sick of me And the TFP isn't till the end of the month...and he's well worth it, very well known photographer, and I will try to shoot w/ another photographer while I'm there as well, so the trip is worth it Well...she just said she didn't understand how I couldn't get top 20...said my suit/physique was great and my stage presence was perfect...even admitted Arielle had to work on stage presence. It just made me feel better that she saw that too, and was just as confused as me