Just w8

w8lifter · 05-05-2003, 02:20 PM

I gotta go to work...sys

Dr. Pain · 05-05-2003, 02:36 PM

SYVS

mmafiter · 05-05-2003, 04:34 PM

Quote:

Originally posted by w8lifter
I'm sure rob's sick of me

You have caught the correct!

w8lifter · 05-05-2003, 04:53 PM

Quote:

Originally posted by mmafiter
You have caught the correct!

You love me and you know it!

w8lifter · 05-05-2003, 05:02 PM

My mother is gone

w8lifter · 05-05-2003, 05:49 PM

I just posted a link to some FAME pics in the w8lifter thread

Dr. Pain · 05-05-2003, 05:50 PM

Good! ...and I saw.......and from what I saw.....well you know

w8lifter · 05-05-2003, 05:52 PM

Are you home or at work still?

Dr. Pain · 05-05-2003, 05:54 PM

Before I forget, we had a gr8 W/O today...so it's yours....lol

1) Flat DB presses, 2 W/U 5 heavy, long RI

2) High Incline (very high, made a pec dec out of the cables) Cable flyes

3a) Decline BB, 20,15,12
3b) Hammer Machine Press, 25, 20, 15.....NO RI AT ALL

That was it, total TOAST!

Dr. Pain · 05-05-2003, 05:54 PM

Quote:

Originally posted by w8lifter

Are you home or at work still?

Home, but I freaking lost my afternoon......

w8lifter · 05-05-2003, 05:56 PM

Eeeeewwww...I don't like it

Can I do back first? and then chest on wednesday?

w8lifter · 05-05-2003, 05:57 PM

why did you lose your afternoon?

Dr. Pain · 05-05-2003, 06:01 PM

Doctor's for SoP, late leaving, shopping, banking, etc

Dr. Pain · 05-05-2003, 06:02 PM

Quote:

Originally posted by w8lifter
Eeeeewwww...I don't like it

Can I do back first? and then chest on wednesday?

You said no change of split...lol

Sure......but that was a gr8 W/O......went really heavy, then really exhausted, burned and pumped

w8lifter · 05-05-2003, 06:03 PM

Errands!

I didn't get to painting today.

Was itchin' to workout as I was training this evening.

Dr. Pain · 05-05-2003, 06:03 PM

I need your help please, explantion at LW

Dr. Pain · 05-05-2003, 06:03 PM

Quote:

Originally posted by w8lifter
Errands!

I didn't get to painting today.

Was itchin' to workout as I was training this evening.

I know...that's why a short hard W/O wil work better

w8lifter · 05-05-2003, 06:04 PM

I know...probably just for this week....feels like a back day

I will do it, but modified K? I can't do high incline flyes cause they grind my shoulder...so I'll just do 'em on the ball. And well...I hate declines

w8lifter · 05-05-2003, 06:05 PM

No way...I don't want short...I want lots

K...going...

Dr. Pain · 05-05-2003, 06:08 PM

Quote:

Originally posted by w8lifter
I know...probably just for this week....feels like a back day

I will do it, but modified K? I can't do high incline flyes cause they grind my shoulder...so I'll just do 'em on the ball. And well...I hate declines

No this was different, seat almost upright, cables at chest level...it felt GOOOOOD, you like things that feel GOOOOOD, don't you

The decline was bar only for them at those reps....lol, you could do flat BB at say 55-65?

Dr. Pain · 05-05-2003, 06:08 PM

Quote:

Originally posted by w8lifter
No way...I don't want short...I want lots

K...going...

Always...but not this week

Time to heal!

w8lifter · 05-05-2003, 06:14 PM

That doesn't sound good

Dr. Pain · 05-05-2003, 06:18 PM

I don't know if I told you, but I trained SoP's Creative Writing/Theater/Science teacher on Sat...some with us, a few sets of bi's, some after on chest....

...the 'official' word is that she is very very sore

w8lifter · 05-05-2003, 06:23 PM

funny

Dr. Pain · 05-05-2003, 06:24 PM

NO WL tomorrow, and a very long day!

Dr. Pain · 05-05-2003, 06:28 PM

Leah.....

w8lifter · 05-05-2003, 06:30 PM

what?

Dr. Pain · 05-05-2003, 06:36 PM

Nevermind....

Dr. Pain · 05-05-2003, 06:38 PM

Nevermind the nevermind.....

brb

(and I don't respond to "what")

w8lifter · 05-05-2003, 06:40 PM

Yes

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05-05-2003, 02:20 PM	#91
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I gotta go to work...sys

05-05-2003, 02:36 PM	#92
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	SYVS

05-05-2003, 05:02 PM	#95
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	My mother is gone

05-05-2003, 05:49 PM	#96
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I just posted a link to some FAME pics in the w8lifter thread

05-05-2003, 05:50 PM	#97
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Good! ...and I saw.......and from what I saw.....well you know

05-05-2003, 05:52 PM	#98
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Are you home or at work still?

05-05-2003, 05:54 PM	#99
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Before I forget, we had a gr8 W/O today...so it's yours....lol 1) Flat DB presses, 2 W/U 5 heavy, long RI 2) High Incline (very high, made a pec dec out of the cables) Cable flyes 3a) Decline BB, 20,15,12 3b) Hammer Machine Press, 25, 20, 15.....NO RI AT ALL That was it, total TOAST!

05-05-2003, 05:56 PM	#101
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Eeeeewwww...I don't like it Can I do back first? and then chest on wednesday?

05-05-2003, 05:57 PM	#102
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	why did you lose your afternoon?

05-05-2003, 06:01 PM	#103
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Doctor's for SoP, late leaving, shopping, banking, etc

05-05-2003, 06:03 PM	#105
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Errands! I didn't get to painting today. Was itchin' to workout as I was training this evening.

05-05-2003, 06:03 PM	#106
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I need your help please, explantion at LW

05-05-2003, 06:04 PM	#108
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I know...probably just for this week....feels like a back day I will do it, but modified K? I can't do high incline flyes cause they grind my shoulder...so I'll just do 'em on the ball. And well...I hate declines

05-05-2003, 06:05 PM	#109
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	No way...I don't want short...I want lots K...going...

05-05-2003, 06:14 PM	#112
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	That doesn't sound good

05-05-2003, 06:18 PM	#113
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	I don't know if I told you, but I trained SoP's Creative Writing/Theater/Science teacher on Sat...some with us, a few sets of bi's, some after on chest.... ...the 'official' word is that she is very very sore

05-05-2003, 06:23 PM	#114
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	funny

05-05-2003, 06:24 PM	#115
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	NO WL tomorrow, and a very long day!

05-05-2003, 06:28 PM	#116
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Leah.....

05-05-2003, 06:30 PM	#117
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	what?

05-05-2003, 06:36 PM	#118
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Nevermind....

05-05-2003, 06:38 PM	#119
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Nevermind the nevermind..... brb (and I don't respond to "what")

05-05-2003, 06:40 PM	#120
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Yes