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Just w8
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05-05-2003, 06:47 PM
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#121 |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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I forgot....
 Naw, j/k, wanted to tell you, ..naw..it wasn't important  |
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05-05-2003, 06:49 PM
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#122 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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I'm hungry again
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05-05-2003, 06:51 PM
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#123 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Tell
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05-05-2003, 06:52 PM
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#124 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Technical difficulties......seriously
brb....lol |
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05-05-2003, 06:54 PM
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#125 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Alright! GGGRRR
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05-05-2003, 06:56 PM
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#126 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Back.....
Leah......I was gonna ask you to relax more.....in a nice way, you need to take a break, not paint, not W/O..just a few days for Leah |
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05-05-2003, 07:00 PM
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#127 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Thanks
 ...but, not having another competition looming over my head IS relaxing, believe me....maybe I was done competing before I even did this show  And working out IS for me, I don't need a break from that at all...and painting is being done as I feel like it...so no pressure there  |
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05-05-2003, 07:01 PM
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#128 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Now gimme a back workout
 ....w/ pullups |
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05-05-2003, 07:07 PM
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#129 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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K...I want to go watch TV w/ Rob...back in a while k
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05-05-2003, 07:08 PM
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#130 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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K...but can you hang..want to do something here, eat, then do something more, then do your W/O!
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05-05-2003, 07:10 PM
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#131 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Like w8 till you're done all that? Not really
I'll be back in an hr or so? |
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05-05-2003, 07:12 PM
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#132 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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K...going...BBS
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05-05-2003, 07:42 PM
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#133 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Picture was 2 KB to large...even after I told MP...lol
Back! 1) Medium PG grip chins (parallel) 2) T-bar w/V-bar 3) Seated cable w/rope or str8 or RG 4a) RG pulldown 4b) Str arm pulldown 5) Rack pulls...straps 4 sets |
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05-05-2003, 07:58 PM
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#134 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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 K...I like it |
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05-05-2003, 08:27 PM
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#135 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Imagine that...now embrace that chest W/O...and I go to sleep a happy man!
DP |
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05-05-2003, 08:29 PM
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#136 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Do I have to do that meal plan tonight...or can I do it in the morning?
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05-05-2003, 08:30 PM
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#137 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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I promised her...one more after that too.....and a post on Judging....lol...my family is watching "the ring" w/o me
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05-05-2003, 08:31 PM
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#138 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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I did yours first, like always btw
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05-05-2003, 08:33 PM
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#139 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Well...I don't have time or brain power right now...it's gonna have to w8 till morning.
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05-05-2003, 08:39 PM
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#140 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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That sucks.....
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05-05-2003, 08:43 PM
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#141 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Andrew...sorry...but I gotta go...This is the first night since rob took two weeks vacation (which ends thursday!) that my mother hasn't been here. Please understand
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05-05-2003, 08:44 PM
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#142 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Oh, I understand
 GNL |
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05-05-2003, 08:45 PM
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#143 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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My new standard ab workout...whatcha think:
Sorry...didn't want it to stay |
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05-05-2003, 08:46 PM
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#144 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
LOL....K...GNA |
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05-05-2003, 08:53 PM
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#145 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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K...now take it down
GN |
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05-05-2003, 08:57 PM
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#146 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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GNL
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05-06-2003, 05:42 AM
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#147 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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BW = 120 ...and I DON'T look like I've been eating non-stop for three days
I better stop now, lol.Goals for today: [list=1][*]Water, Water, Water[*]Complete meals, even if they have bad things like nuts, and at regular intervals (no snacking  )[*]And NO SUGAR FREE CHOCOLATE ANYTHING [*]Maybe a few veggies since I haven't had any in a week  [/list=1] |
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05-06-2003, 05:45 AM
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#148 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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K...shower...then Meal plan
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05-06-2003, 06:15 AM
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#149 |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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GML
A |
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05-06-2003, 06:16 AM
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#150 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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GM
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Linear Mode
