Reply With QuoteMuch better...1.5 LOriginally posted by Katia7
5/9/03
Water: 1.5L done
8:30 (18/15/7)
1egg, 1egg white, deli turkey
1/4c oatmeal
Meal 2: (23/5/10)
3oz tuna
1.5c salad
2tsp flax oil
Meal 3: (11/30/10) ...grrrrrr, WTF... still too much apple? those apples are huge though
1/2 large apple
1Tbs peanut butter
1/4c. cottage cheese
Just flip your meals around... OR 20 C in meal 3 is fine because of meal 2
On Deli Turkey.....
Lunch meat
Time to loose IT
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Thread: Time to loose IT
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05-09-2003, 07:48 AM #61Senior Member
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First.....you DO NOT GET Carbs in every meal....your plan is:Originally posted by Katia7
DP... can you check where I'm going wrong... Even with 5 meals my calories keep on adding up to 1200.
Do I have to always have 20carps with every meal (except 6th one) or is it OK to have all protein and fat for some... like Meal 3... can I skip the apple here and have 1/2c cottage cheese + 1Tbs pranutbutter?
120 P 60 C 60 F......1260 calories 6 meals
20 P 05 C 10 F (shake)
20 P 20 C 10 F
20 P 05 C 10 F
20 P 20 C 10 F
20 P 10 C 10 F
20 P 00 C 10 F
So there are only 2 meals w/20...In meals 1,3 and 6 there are virtually NO CARBS. expect amybe what is in your protein powder of a few Strawberries..and 5 is very low....previously you were eating more than this w/binging and yogurts????
There is NO apple in Meal 3, and yes you could have CC and Peanut Butter
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05-09-2003, 07:52 AM #62Senior Member
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05-09-2003, 08:07 AM #63Registered User
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OK... I'll try to stop deli turkey... what can I put in my eggs though? I can't stand them plain.
How much apple can I have? My mom gets those huge apples... and according to www.calorieking.com... half of that apple has 30carbs. Does that mean I only can have 1/4 of the apple (no point to eat it at all.. it would just tease me lol)?
I eat my 5th meal after a workout on weekdays. So whould I have carbs in Meal 1 and Meal 5... and the rest protein and fat?
I don't drink the shake.. it doesn't fill me up like normal food does (maybe because I had it without strawberries?), so I'll leave it for the weekend mornings, when I workout 1st thing in the AM. Do I HAVE TO add te strawberries?
I can never get the carbs right... it seems like EVERYTHING has carbs in it. I tought that cottage cheese and penut butter was all protein and fat, and it turned out hat even that has carbs in it. Do hose carbs still cound as carbs?
Workout question:
Also is it OK to have 1 all cardioday (like I had today) and take a rest day once a week... I'm thinking Sunday. If so, should my meal plan change on those days?
WOW, sorry for so many questions.
I have another question... I'd reather PM you with this one though.
BTW... CC and peanut butter...
Last edited by Katia7; 05-09-2003 at 06:19 PM.
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05-09-2003, 08:18 AM #64Registered User
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DP....I tried sending you a PM, but it said your mail box is full.
Last edited by Katia7; 05-09-2003 at 09:48 AM.
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05-10-2003, 07:26 AM #65Registered User
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5/10/03
9:00(20/6/3)
shake + 2 strawberries
[B]10-11:15[B/] Workout:
back, biceps, abs + 30 min step aerobics
12:30
1 egg+1 eggwhite
1/4c oatmeal
Last edited by Katia7; 05-10-2003 at 10:08 AM.
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