Thread: Soxmuscle - 2013

2012 was a fucked up roller coaster but I somehow managed to stay in decent shape / maintain and get promoted at my company, so I'll take it.

I've always said that this is a lifestyle change and even if my workdays are essentially 530am to 7pm, I need to find time for the gym because its become a part of me and is the one thing that takes the edge off/makes me feel good that doesn't need to be consumed by smoking, drinking or pill.

With that said, I need a place to log my workouts and keep me honest. I really have no excuse with a smart phone I can add to literally in real time if I want to.

I'll be performing a push-pull-legs routine where things will vary from workout to workout.

Every workout I have time for is a pleasure so there are times where I will go into the gym for just biceps or just triceps if that is all I have time for.

One of the issues that came about in 2012 was a knee and shoulder issue that sometimes flare up. I'm hoping to get properly diagnosed by way of this thread in time.

I will add more and more notes, tidbits, etc in the coming days.

Tonight's Workout:

10 mins elliptical

Weighted Chin-Ups
85x3
85x3
85x3
75x3
75x3
75x3

Reverse Grip Deadlifts:
225 lbs x 3 reps x 5 sets

Single DB Rows:
75x7x5

BB Rows:
135x5x5

BW Pull-Ups:
5 reps x 4 sets

BB Curls:
75x5x5

Tonight was just incredible. I wish I had more time and wasn't always exhausted because when I am well rested I can still bring it like the old days.

If I have goals in 2013, it's to once and for all correct my sleep

That's what I did tonight but it isn't the same as going ass to the ground with 315.

Those days are over. I'm an old fart.