Taz's Journal

101Tazman · 05-20-2003, 06:10 AM

I know, I did have steak last night

I'm going to try to mix it up soon. It has just been easier to keep track of food stats this way. Esp at work!

101Tazman · 05-21-2003, 06:23 AM

5/20/3 Meals Bw 170 this am.

Meal 1 mrp, 1/2 scoop pro, 2/3 cup of frozen straw, 1/2 tbl flax, Banna,
51.5/57/14

Meal 2 Chicken, 1/2 scoop pro, 3/4 oatmeal, 1tbl nutty, 52/48/18

Meal 3 Chicken, 1 scoop pro, 6 oz sw potatoe, 1/2 tbl flax, 2 cup G Beans, 50/53.3/13

Meal 4 same as meal 3 50/53.3/13

Meal 5 2 scoops pro, 3/4 cup oatmeal, 1 tbl nutty, 46/48/15.5

Meal 6 Chicken, 3/4 cup oatmeal, 1/2 flax w/vinger on salad, 50/47.5/15

Meal 7 6oz steak, 49/0/16

Totals 348.5/307.1/104.5
Total calories 3562.9

101Tazman · 05-27-2003, 07:10 AM

5/21/3 Bw 168

Meal 1 Mrp,1/2 scoop pro, 1/2 tbl flax, 2/3 cup strawberrys, apple, 50.5/43/13

Meal 2 Chicken breast, 1/2 scoop pro, 3/4 oatmeal, 1 tbl nutty, 52/48/18

Meal 3 Chicken breast, 2 cups g beans,1/2 tbl flax,6 oz sweet potatoe, 1 scoop pro, 50/53/13

Meal 4 6 oa salmon, whole grapefruit,4 oz s potatoe, 1/2 scoop pro, 50/51/13

Meal 5 mrp, 1/2 cup oatmeal, 1/2 tbl flax, 45.5/47.5/17

Meal 6 1 1/2 scoops pro, 1 cup oatmeal, 1/2 tbl flax, 50/54/13

Meal 7 6 oz steak 49/0/16

Totals 347/296/103

Total calories 3499

H20 = the ocean at least 2 gallons
Coffee 2 cups

Bodyweight this am 5/22/3 is 167.5

101Tazman · 05-27-2003, 07:12 AM

5/23/3 BW 169

Meal 1 Mrp, 2/3 cup straw,1/2 scoop pro, 1/2 tbl flax,banna 50.5/60/13

Meal 2 1 cup oatmeal , carton of best of the egg ( are these ok??? ) 58/54/6 not enough fat

Meal 3 Chicken breast, 2 cups g beansw/ 1 tbl flax, 1/2 scoop pro, 6 oz sw potatoe, 48.5/48/17.5

Meal 4 Same as Meal 1 50.5/60/13

Meal 5 Chicken breast, 3/4 oatmeal, 1 tbl nutty 46/43/16

Meal 6 Chicken breast, 2 cups beans, 6 oz sw potatoe, 1 tbl nutty, 1/2 scoop pro, 53/51/11.5

Meal 7 2 scoops pro, 1 tbl flax, 50/0/14

H2o 6 liters
Coffee I'm not telling

Total 356.5/316/91

Calories 3509

5/24/3 am BW 168

Feeling hungry all the time.

101Tazman · 05-27-2003, 07:13 AM

5/24/3

Body looks smooth

Meal 1 Best of the egg, 3/4 cup oatmeal,2/3 tbl flax 56.5/ 40/13.5

Meal 2 Mrp,1/2 scoop pro, 2/3 cup fr straw., 1/2 tbl flax,apple 50.5/43.5/16

Meal 3 Chicken breast, 2/3 cups oatmeal,1 tbl nutty, 46/43.5/16

Meal 4 Same as meal 2, + 2 cups green beans, 52.5/51/13

Meal 5 2 pieces of tilapia,2 cups g. beans, 6 oz sw. potatoe, 1 tbl flax, 1/4 scoop pro 50/48/16

Meal 6 Chicken breast, 2/3 cup oatmeal,1/2 scoop pro, 1/2 tbl nutty, 50/48/16

Meal 7 2 scoops pro, 1tbl flax 50/0/14

Totals 355.5/274/104.5

Calories 3458.5

H20 4.5 liters

Coffe 2 cups

101Tazman · 05-27-2003, 07:15 AM

5/26/3 BW ? Looking lean Junk food

Meal 1 Mrp, 3/4 cup oats, 1/4 scoop pro, 2/3 tbl flax, 51.5/57/21

Meal 2 best of the egg, 1 cup oat, 1 tbl safflower ( almost out of flax )
57/54/20

Meal 3 chicken breat, 1/2 scoop pro, 6 oz s potatoe, 2 tbl nutty, 2 cups green beans, 54.5/57/20.5

Meal 4 Same as Meal 1 , 51.5/57/21

Meal 5 Chicken breast , 1 cup oat, 1 tbl nutty, 48.5/57/17.5

Meal 6 Chicken breast, salad, 6 oz s potatoe, 1 tbl flax, 50/60/20

Meal 7 2 scoops pro, 1.5 tbl flax, 50/0/20

Totals 363/342/140

calories 4080

H20 5 liters

Coffee 2 cups

101Tazman · 05-28-2003, 10:38 AM

5/27/3 BW 170
Day off from training. Working a double. This weeks workout days will be adjusted. Sun, Mon, Wed, Thrus. Next week also ( Going to Canada ) Sun, Mon, Tues, Then proably Fri. Following week back on schedule

Meal 1 Mrp, 1 tbl saff, 2/3 cup straw, Banna, 1/2 scoop pro, 51.5/57/21

Meal 2 Chicken breast,1 cup oatmeal, 1 tbl nutty, 47.5/57.5/17.5

Meal 3 Chicken breast, 6 oz s potatoe, 1 scoop pro, 2 tbl nutty, 58.5/49/21

Meal 4 Chicken breast, 2/3 cup oatmeal, 1/2 scoop pro, 1 tbl nutty, 56/55/18

Meal 5 same as 4 except 1/2 tbl flax instead of nutty, 52.5/55/18

Meal 6 Mrp, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 55.5/57/21.5

Meal 7 6 oz top sirlon 49/0/16

Total 370/330.5/133

Calories 3999

H2O 6 liters

Coffee 2 cups

101Tazman · 05-29-2003, 07:11 AM

5/28/3 Meals

BW 169.5 Look smooth!

Meal 1 Mrp, 1/2 scoop pro, 2/3 cup straw, 1 tbl saff, banna, 51.5,57,21

Meal 2 Chicken breast, 1 cup oats, 2 egg whites, 1 tbl nutty, 52.5/60.5/18.5

Meal 3 Chicken breast, 2 tbl nutty, 6 oz s potatoe, 3 egg whites, 50/50/20.5

Meal 4 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 50.5/53/20

Meal 5 MRP, 1 scoop pro, 1 tbl nutty, 2/3 cup oats, 66/62.5/20.5

Meal 6 2 scoops pro, 1 tbl saff, 1 cup oats, 60/54/20

Meal 7 6 oz salmon, 1/2scoop pro,1/2 tbl saff, 53.5/0/19

Totals 384/337/139.5

Calories 4139.5

H20 6 liters

Coffee 2 cups
Green tea 1 cup

BW this am 5/29/3 169.5

101Tazman · 05-30-2003, 07:59 AM

5/29/3 BW 169.5 Looking paste I need a tan

Meal 1 MRP, 1/2 scoop pro, 1 tbl saff, apple, banna, 51/57/21

Meal 2 Chicken breast,1 cup oats, 2 egg whites,1 tbl nutty, 52.5/60.5/18.5

Meal 3 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 tbl flax, 1 scoop pro,57/51/18.5

Meal 4 6 oz salmon, 1 tbl nutty, 6 oz s potatoe, 2 egg whites, 52.5/43.5/20

Meal 5 Mrp, 2/3 cup oats, 1/2 scoop pro, 53.5/58.5/10.5
F*%k up on the fat.

Meal 6 egg beaters, 1 cup oats, 1 tbl saff, 52/61/20

Meal 7 6 oz salmon, 41/0/12 Twice in one day I messed up

Totals 359.5/331.5/120.5

calories 3848.5

H20 6 liters
Coffee 3 cups

101Tazman · 06-02-2003, 06:26 AM

I will be away for awhile. So I won't be posting till I get back!

**Jodi** · 06-02-2003, 06:35 AM

Have fun!

101Tazman · 06-02-2003, 07:18 AM

Thanks Jodi!

05-20-2003, 06:10 AM	#31
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	I know, I did have steak last night I'm going to try to mix it up soon. It has just been easier to keep track of food stats this way. Esp at work!
	Tazman Shut up and Train!

05-21-2003, 06:23 AM	#32
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/20/3 Meals Bw 170 this am. Meal 1 mrp, 1/2 scoop pro, 2/3 cup of frozen straw, 1/2 tbl flax, Banna, 51.5/57/14 Meal 2 Chicken, 1/2 scoop pro, 3/4 oatmeal, 1tbl nutty, 52/48/18 Meal 3 Chicken, 1 scoop pro, 6 oz sw potatoe, 1/2 tbl flax, 2 cup G Beans, 50/53.3/13 Meal 4 same as meal 3 50/53.3/13 Meal 5 2 scoops pro, 3/4 cup oatmeal, 1 tbl nutty, 46/48/15.5 Meal 6 Chicken, 3/4 cup oatmeal, 1/2 flax w/vinger on salad, 50/47.5/15 Meal 7 6oz steak, 49/0/16 Totals 348.5/307.1/104.5 Total calories 3562.9
	Tazman Shut up and Train!

05-27-2003, 07:10 AM	#33
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/21/3 Bw 168 Meal 1 Mrp,1/2 scoop pro, 1/2 tbl flax, 2/3 cup strawberrys, apple, 50.5/43/13 Meal 2 Chicken breast, 1/2 scoop pro, 3/4 oatmeal, 1 tbl nutty, 52/48/18 Meal 3 Chicken breast, 2 cups g beans,1/2 tbl flax,6 oz sweet potatoe, 1 scoop pro, 50/53/13 Meal 4 6 oa salmon, whole grapefruit,4 oz s potatoe, 1/2 scoop pro, 50/51/13 Meal 5 mrp, 1/2 cup oatmeal, 1/2 tbl flax, 45.5/47.5/17 Meal 6 1 1/2 scoops pro, 1 cup oatmeal, 1/2 tbl flax, 50/54/13 Meal 7 6 oz steak 49/0/16 Totals 347/296/103 Total calories 3499 H20 = the ocean at least 2 gallons Coffee 2 cups Bodyweight this am 5/22/3 is 167.5
	Tazman Shut up and Train!

05-27-2003, 07:12 AM	#34
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/23/3 BW 169 Meal 1 Mrp, 2/3 cup straw,1/2 scoop pro, 1/2 tbl flax,banna 50.5/60/13 Meal 2 1 cup oatmeal , carton of best of the egg ( are these ok??? ) 58/54/6 not enough fat Meal 3 Chicken breast, 2 cups g beansw/ 1 tbl flax, 1/2 scoop pro, 6 oz sw potatoe, 48.5/48/17.5 Meal 4 Same as Meal 1 50.5/60/13 Meal 5 Chicken breast, 3/4 oatmeal, 1 tbl nutty 46/43/16 Meal 6 Chicken breast, 2 cups beans, 6 oz sw potatoe, 1 tbl nutty, 1/2 scoop pro, 53/51/11.5 Meal 7 2 scoops pro, 1 tbl flax, 50/0/14 H2o 6 liters Coffee I'm not telling Total 356.5/316/91 Calories 3509 5/24/3 am BW 168 Feeling hungry all the time.
	Tazman Shut up and Train!

05-27-2003, 07:13 AM	#35
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/24/3 Body looks smooth Meal 1 Best of the egg, 3/4 cup oatmeal,2/3 tbl flax 56.5/ 40/13.5 Meal 2 Mrp,1/2 scoop pro, 2/3 cup fr straw., 1/2 tbl flax,apple 50.5/43.5/16 Meal 3 Chicken breast, 2/3 cups oatmeal,1 tbl nutty, 46/43.5/16 Meal 4 Same as meal 2, + 2 cups green beans, 52.5/51/13 Meal 5 2 pieces of tilapia,2 cups g. beans, 6 oz sw. potatoe, 1 tbl flax, 1/4 scoop pro 50/48/16 Meal 6 Chicken breast, 2/3 cup oatmeal,1/2 scoop pro, 1/2 tbl nutty, 50/48/16 Meal 7 2 scoops pro, 1tbl flax 50/0/14 Totals 355.5/274/104.5 Calories 3458.5 H20 4.5 liters Coffe 2 cups
	Tazman Shut up and Train!

05-27-2003, 07:15 AM	#36
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/26/3 BW ? Looking lean Junk food Meal 1 Mrp, 3/4 cup oats, 1/4 scoop pro, 2/3 tbl flax, 51.5/57/21 Meal 2 best of the egg, 1 cup oat, 1 tbl safflower ( almost out of flax ) 57/54/20 Meal 3 chicken breat, 1/2 scoop pro, 6 oz s potatoe, 2 tbl nutty, 2 cups green beans, 54.5/57/20.5 Meal 4 Same as Meal 1 , 51.5/57/21 Meal 5 Chicken breast , 1 cup oat, 1 tbl nutty, 48.5/57/17.5 Meal 6 Chicken breast, salad, 6 oz s potatoe, 1 tbl flax, 50/60/20 Meal 7 2 scoops pro, 1.5 tbl flax, 50/0/20 Totals 363/342/140 calories 4080 H20 5 liters Coffee 2 cups
	Tazman Shut up and Train!

05-28-2003, 10:38 AM	#37
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/27/3 BW 170 Day off from training. Working a double. This weeks workout days will be adjusted. Sun, Mon, Wed, Thrus. Next week also ( Going to Canada ) Sun, Mon, Tues, Then proably Fri. Following week back on schedule Meal 1 Mrp, 1 tbl saff, 2/3 cup straw, Banna, 1/2 scoop pro, 51.5/57/21 Meal 2 Chicken breast,1 cup oatmeal, 1 tbl nutty, 47.5/57.5/17.5 Meal 3 Chicken breast, 6 oz s potatoe, 1 scoop pro, 2 tbl nutty, 58.5/49/21 Meal 4 Chicken breast, 2/3 cup oatmeal, 1/2 scoop pro, 1 tbl nutty, 56/55/18 Meal 5 same as 4 except 1/2 tbl flax instead of nutty, 52.5/55/18 Meal 6 Mrp, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 55.5/57/21.5 Meal 7 6 oz top sirlon 49/0/16 Total 370/330.5/133 Calories 3999 H2O 6 liters Coffee 2 cups
	Tazman Shut up and Train!

05-29-2003, 07:11 AM	#38
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/28/3 Meals BW 169.5 Look smooth! Meal 1 Mrp, 1/2 scoop pro, 2/3 cup straw, 1 tbl saff, banna, 51.5,57,21 Meal 2 Chicken breast, 1 cup oats, 2 egg whites, 1 tbl nutty, 52.5/60.5/18.5 Meal 3 Chicken breast, 2 tbl nutty, 6 oz s potatoe, 3 egg whites, 50/50/20.5 Meal 4 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 scoop pro, 1 tbl flax, 50.5/53/20 Meal 5 MRP, 1 scoop pro, 1 tbl nutty, 2/3 cup oats, 66/62.5/20.5 Meal 6 2 scoops pro, 1 tbl saff, 1 cup oats, 60/54/20 Meal 7 6 oz salmon, 1/2scoop pro,1/2 tbl saff, 53.5/0/19 Totals 384/337/139.5 Calories 4139.5 H20 6 liters Coffee 2 cups Green tea 1 cup BW this am 5/29/3 169.5
	Tazman Shut up and Train!

05-30-2003, 07:59 AM	#39
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	5/29/3 BW 169.5 Looking paste I need a tan Meal 1 MRP, 1/2 scoop pro, 1 tbl saff, apple, banna, 51/57/21 Meal 2 Chicken breast,1 cup oats, 2 egg whites,1 tbl nutty, 52.5/60.5/18.5 Meal 3 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 tbl flax, 1 scoop pro,57/51/18.5 Meal 4 6 oz salmon, 1 tbl nutty, 6 oz s potatoe, 2 egg whites, 52.5/43.5/20 Meal 5 Mrp, 2/3 cup oats, 1/2 scoop pro, 53.5/58.5/10.5 F*%k up on the fat. Meal 6 egg beaters, 1 cup oats, 1 tbl saff, 52/61/20 Meal 7 6 oz salmon, 41/0/12 Twice in one day I messed up Totals 359.5/331.5/120.5 calories 3848.5 H20 6 liters Coffee 3 cups
	Tazman Shut up and Train!

06-02-2003, 06:26 AM	#40
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	I will be away for awhile. So I won't be posting till I get back!
	Tazman Shut up and Train!

06-02-2003, 06:35 AM	#41
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Have fun!
	Essence EFA

06-02-2003, 07:18 AM	#42
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	Thanks Jodi!
	Tazman Shut up and Train!

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