Taz's Journal

**101Tazman** · 05-08-2003, 05:37 AM

Hello to all! Here is my goal. I want to put on around 10 lbs but want to stay pretty lean. Meals for 5-7-03 are as followed:

Meal 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty.

Meal 2 Chicken breats, 1 scoop of protein ( ! scoop 17grms) , 2 servings of oatmeal , and 1 table spoon of Natty.

Meal 3 Chicken breast , Mrp , bowl of green beans w/ 1 tbl of flax and 1/2 sweet potatoe.

Meal 4 Chicken breast, Scoop of protein 1/2 sweet potatoe.

Meal 5 4 oz Salmon Bowl 1/2 of sweet potatoe or 1 serving of oatmeal.

Meal 6 Salad with 2 chicken breats w Safflower oil and Vinger. Had a half bag of Barbque Pork rhines.

My Training is going to change as of this Sunday. I will put GP Shock program in for 3 weeks. I was wondering if the first week I should find out where to start my weights. And they go the 3 weeks.

Bodyweight jumps around Yesterday am 171.5 This am ( 5/8 ) 168.5 Height is 5"7' Body fat approx 5-6 %.

I will be updating daily except on the weekends I have a hard time getting on the computer. ( For some reason I can't log on to the site. ) So Sat and Sun will be posted on Mon. Please excuse any mis spelled works.

Thanks!

:

**Dr. Pain** · 05-08-2003, 06:21 AM

Taz, let's show quantities and totals if you can please? Have you decided if you want to try the 10-15% portion increase or the plus 5 grams of P and F to every meal (+390 kcals) ???

Once stabilized, perhaps 2-3 pounds heavier, we will need to go to 7 meals...k?

DP

**101Tazman** · 05-08-2003, 06:29 AM

No problem. I will do the 5 grams a meals unless you think the 10 to 15 % is better. If 1 scoop of protein is 17 grams is ok to estimate a 1 1/3 will cover it or add a egg white. And for the fat same thing est 1 1/4 tbls. I s this ok? Also Are the pork rhines ok? I am freakin hook on them but will give them up if needed. I usally eat some before bed.

**Dr. Pain** · 05-08-2003, 06:51 AM

EEEEEWWW j/k...they are OK for now...lol:

Yes, do the P and F...the way you said.....once we see the totals, it will make more sense

**101Tazman** · 05-08-2003, 06:54 AM

Their like a drug! But will give them up if needed.

**101Tazman** · 05-09-2003, 05:23 AM

5/8/3
Trained Legs today. Feel alittle under the weather due to sinus headache.
Meal 1 @ 5am Mrp, 1 tbl nutty. P/C/F = 42.5/20/14

Meal 2 @745am Chicken breast, scoop of protein , 1 cup of oatmeal ,1 tbl nutty. 65.5/60/13

Meal 3 @1000am Mrp, chicken breast, 2 cups of greens, 1 1/3 tbl of flax, 6 oz sweet potatoe. 72/40/22

Meal 4 @ 1240pm Chicken breast, scoop protein, 1/2 cup oatmeal, 1 tbl nutty. 61/33/14.5

Meal 5 @ 400pm ( After training ) 6oz Salmon, 6 oz sweet potatoe
41/40/12

Meal 6 @ 700pm 2 chicken breast, 2cups of green beans, 2 tbl of salsa. 68/10/7

h20= app: 1.5 gallons
Coffee 2 cups of 40 weight ( Black )

Totals 350/203/82.5

**Dr. Pain** · 05-09-2003, 07:07 AM

Taz, from the looks of this and your BW...(now able to see the portions)....you are max'ed out on the protein.....you want to smooth this out to 50-60/meal, you eat as much Protein as I do..lol

We need to also smooth out the fat and carbs......15-20 Grams of fat per meal, 20 in meal 6....and 45-60 Carbs in meals 1-5, none in meal 6...K?

I will get to the e-mail soon

**101Tazman** · 05-09-2003, 08:06 AM

Thanks DP! I'll start right away.

**101Tazman** · 05-10-2003, 03:09 AM

Trained Back/Shoulders. Training ok today! Sinues still bothering me. I'll work through it.

Meal 1 5am Mrp/ 1 tbls nutty. 42.5/20/14

Meal 2 745am 1 1/3 scoop of protein/ chicken breast / 1 cup of oatmeal / 1 tbl nutty. 72/64/21.5

Meals 3 1000am mrp,1 scoop protein, 6 oz sweet potatoe, 2 cups green beans 1 tbl flax. 56/64/21.5

Meal 4 1230pm 2 chicken breast, 6 oz sweet pottatoe, 1 tbl nutty. 64/50/15

Meal 5 500pm ( after training ) Carton of best of the egg, 1 cup of oatmeal, 1/2 tbl nutty. 64/50/15

Meal 6 730pm 2 chicken breast, 2 cups of greens 1 tbl flax. 60/4/14

Totals 358.5/252/91 h20 approx 1 gallon, 3 cups of black coffee.

**101Tazman** · 05-12-2003, 05:45 AM

5/10/3 I am starting to loose interest in this. The one and only reason for this was I got DP's and W8 input. Now their gone. Dam this really Fuckin sucks!

Day off from the gym

Meal 1 carton of best of the egg. 48/0/0, 1 cup of oatmeal, 10/54/6, 1 tbl flax 0/14/0, total 58/54/20.

Meal 2 mrp, scoop pro, 1/2 cup oatmeal, 1 tbl nutty, 65/49/18.5

meal 3 2 chicken breast, 2 cups of green beans 1tbl flax, 6 0z sweet potatoe, 64/48/21

Meal 4 mrp, scoop pro, 1/2 cup oatmeal, 1 tbl nutty 69/49/18.5

meal 5 2 chicken breast on whole wheat with fried oinons ( was out and the only thing I could get ) 60/27/10

Meal 6 1.5 chicken breast, 2 cups green beans, 1tbl flax 45/8/18

Totals 361/235/106

5/11/3 trained chest and calfs.

meal 1 mrp,scoop pro, 1 cup oatmeal, 65.5/73/13.5

meal 2 best of the egg, 1 cup of oatmeal, 1 tbl nutty, 62/57/14

meal 3 mrp, scoop pro, sweet potatoe , 1 tbl nutty, 55.5/59/21.5

meal 4 6 oz salmon, 6 oz sweet potatoe, 2 cups of green beans w/2tbl salsa, 58.5/42/13.5

meal 5 chicken breast, 1 cup oatmeal, 1 tbl nutty, 45.5/57/16.5

meal 6 salad w/ 1tbl flax and vinger w/ 2.5 chicken breast, 72/10/22

totals 359/298/101

**Jodi** · 05-12-2003, 05:50 AM

Don't lose interest. Your goals and health are still important. I'm no DP or w8 but I can at least be here for support and maybe try to help.

**101Tazman** · 05-12-2003, 06:21 AM

Thanks Jodi

I will try to. I do appreciate your support!

DP really stepped right up when I asked for his help. It's hard to find people that are as willing as him.

I just hope this board understands what they are missing. DP and w8 have a special talent and it will be missed if things don't get worked out.

**Jodi** · 05-12-2003, 06:45 AM

I agree!

BUT in the meantime we can't let our goals disappear. We just have to be our own motivators and support each other.

If we all give each other a good Ass Kickin' everynow and then we'll get there.

**101Tazman** · 05-13-2003, 05:37 AM

5/12/3

Current bodyweight 169 lbs
Meal 1 Mrp, scoop pro, 1 tbl flax, green apple, 56/32/21.5

Meal 2 chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/59.5/18

Meal 3 mrp, scoop pro, 6 oz sweet potatoe, 1 tbl flax, 55.5/60/21.5

Meal 4 chicken breast, scoop pro, 6 oz sweet potatoe, 2 tbl nutty, 2 cups of green beans, 58.5/50/20

Meal 5 chicken breast, scoop pro, 6 oz sweet potatoe, 1 tbl nutty, 51.5/46.5/12

Meals 6 6 oz sirlon steak, 54/0/14

Totals 337.5/248/107

Total cal 3091

Bodyweight 5/13/3 am 168 lbs

**101Tazman** · 05-14-2003, 05:47 AM

5/13/3 Trained Back and shoulders. Lifts ok pulled 405 for 6 reps for rack deads. all other excercise were good.

Bodyweight 168.5

Meal 1 mrp, scoop pro, 1 tbl flax, apple, 55.5/32/21.5

Meal 2 chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/60.5/18

Meal 3 Chicken breast, scoop pro, 2 cups of green beans w/ 1tbl flax, 5 oz sweet potatoe, 51.5/46/20

Meal 4 6 oz salmon, 1 cup oatmeal, 51/54/18

Meal 5 mrp, 1/2 chicken breast, 1/2 cup oatmeal, 1 tbl nutty, 61.5/48/19.5

Meal 6 salad w/chicken and 1tbl flax and vinger, 72/15/22

Total 353/255.5/119

Calories 3267

H20 approx 1 gallon, 2 cups of coffee

**Brad140** · 05-14-2003, 11:28 AM

Why don't you post your actual workout?That way you can keep track of your progress,but ust my 2 cents,

**101Tazman** · 05-14-2003, 11:33 AM

I actually keep a log when I'm training. But if it would help others I would be more than happy o post it.

**101Tazman** · 05-15-2003, 05:05 AM

5/14/3 body weight 168 lbs. 5/15/3 am bw 167 lbs. I've stopped cardio and increased my fats and I lost a pound. What the F@#k?

Meal 1 mrp, scoop pro, 1 tbl flax, 55/19/21.5

Meal 2 chicken breast, 1 cup oatmeal, scoop pro, 1 tbl nutty, 62/60.5/18

Meal 3 Chicken breast, scoop pro, 2 cups green beans w/1 tbl flax, 6 oz sweet potatoe, 51.5/53/18

Meal 4 Chicken breast, 2 cups green beans w/1tbl flax, 1/2 cup oatmeal, 1 tbl nutty, 55.5/40/21

Meal 5 mrp, scoop pro, 1/2 cup oatmeal, 1 tbl nutty, 64/50.5/18.5

Meal 6 steamed chicken and broccoli w/1tbl flax. Not sure of intake

Totals of 5 meals 288/223/111 ( fat includes meal 6 flax )

Calories 2821 not including meal 6 pro/carbs

H20 at least 1.5 gallons
2 cups of 40 weight

**Jodi** · 05-15-2003, 05:18 AM

I've stopped cardio and increased my fats and I lost a pound. What the F@#k?

Amazing isn't it!

I know when that first happened to me it was a big slap and OMG so cardio does make you fat. I hope Julie see's this.

I've been trying to get her to cut down on the cardio.

**101Tazman** · 05-15-2003, 05:26 AM

It's crazy how the body takes over!

**101Tazman** · 05-16-2003, 05:23 AM

5/15/4 Trained legs

Body weight 167.5

Meal 1 mrp, scoop pro, 1 tbl flax, apple 55/32/21.5

Meal 2 chicken breast, 1 cup oatmeal, scoop pro, 1 tbl nutty, 62/60.5/18

Meal 3 Chicken breast, 6 oz sweet potatoe, scoop pro, 2tbl nutty, 2 cups green beans, 55.5/50/20

Meal 4 same as meal 3 except 1tbl flax instead of the nutty, 50.5/51/18

Meal 5 mrp, scoop pro, 1/2 cup oatmeal,1 tbl nutty, 53.5/49.5/18.5

Meals 6 6 oz salmon, 2 oz white fish, 2 tbl salsa, 1 tbl nutty, 66.5/7.5/21

Totals 343/250.5/117
Calories 3193

H20 1.5 gallons/ coffee 2 cups

**Jodi** · 05-16-2003, 06:14 AM

How the hell do you control yourself with that PB! I can't even have it in my house or I pick

**101Tazman** · 05-16-2003, 06:18 AM

I guess I have really never been a pb eater. But DP wants it in my diet. I have a problems with sweets. But I have seemed to have it under control. I am a big coffee drinker. ( one thing is I drink it black) I glad your feeling better.

**Jodi** · 05-16-2003, 07:18 AM

Well then consider yourself lucky to be able to control the nut butters. I wish I could

As as far as the coffee

me too

**101Tazman** · 05-16-2003, 07:19 AM

Oh I won't tell! I've gotta have it

**101Tazman** · 05-17-2003, 07:00 AM

5/16/3 Bodyweight this am 167 lbs, Doing no cardio.

Trained arms:
BB curl, 105/8, 115/7
Preacher, 90/7, 90/6
Hammer, 40's/10, 45/8
CG bench, 225/6,225/6,225/5
Skulls, 100/8,100/6
DB single ext, 30/10, 35/8
Abbs, 150 total crunches, 50 twist w/bar

Meal 1, mrp,scoop pro, 1tbl flax, 1 banna, 64/44/21

Meal 2, chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/59.5/18

Meal 3, Chicken breast, scoop pro, 2 cups green beans, 1tbl flax, 6 oz sweet potatoe, 50.5/50/18

Meal 4, Chicken breast, scoop pro, 1 cup oatmeal, 1 tbl nutty, 62/59.5/18

Meal 5, mrp,scoop pro, 1/2 cup oatmeal, 1 tbl nutty, 64/49.5/18.5

Meal 6, 6 oz salmon, 2 cups broccoli, 1 tbl nutty,Salmon and nutty = 44.5/3.5/20 not sure of the broc.

Totals 347/266/113.5

Total cal. 3246.5

h20 = 1.5 gallons

**101Tazman** · 05-19-2003, 05:46 AM

5/17/3 BW 167 Day off from the gym.
I'm glad this week is over. I worked 12 hour days all week and 9 hours on sat.

Meal 1 Mrp, 1 tbl flax, scoop pro, banna 64/44/21

Meal 2 Chicken breast, scoop pro, 1 cup Oatmeal, 1 tbl nutty, 62/59.5/18

Meal 3 Chicken breast, scoop pro, 2 cups green beans, 1 tbl flax, 6 oz sweet potatoe, 50.5/50/18

Meal 4 Chicken Breast,scoop pro, 6 oz sweet potatoe,1 tbl nutty, 62/59.5/18

Meal 5 Mrp, scoop pro, 6 0z s potatoe, 1 tbl nutty, 59/62.5/15.5

Meal 6 chicken w/steamed broc, 1 tbl flax, Chicken and flax not sure of broc, 68/12/20

Totals 365.5/287.5/110.5

Total cal 3385.5

H20 alot
Coffee 3 cups

**101Tazman** · 05-19-2003, 05:48 AM

5/18/3 BW 168.5
Trained chest and calfs today:

Incline db's 80'sx8, 90x9,95x7
Flat bench 225x6, 195x8, 195x8
Fly's flat 45x12, 45x18

Seated raises 115x15, 160x15, 115x20
L.press raise 340x12, 520x12, 610x10

Abbs Hanging leg raises w/15 lb db, 2x30
Cable crunches 80lbs 2x50

Meal 1 Mrp, scoop pro, 1 tbl flax, apple, 63/30/20

Meal 2 Best of the egg, 1 cup oatmeal, 1 tbl nutty, 63.5/57.5/14

Meal 3 chicken breast,scoop pro, 2 cups green beans/ w 1tbl flax, 6 oz sweet potatoe, 58/51/18.5

Meal 4 Mrp, scoop pro, 1 tbl flax 1 cup oatmeal, 63/57/20

Meal 5 2 scoops pro, 1 tbl flax, 1 cup oatmeal, 60/54/20

Meal 6 salad with chicken, 1 tbl flax and vinger, 68/12/20

Totals p/c/f = 375.5/261.5/112.5

Calories = 3560.5

H20 not enough, coffee two much, 3 cups

**101Tazman** · 05-20-2003, 05:25 AM

5/19/3 BW 170 increasing meals to 7 today. More foood!!

Meal 1 mrp, 2/3 cups of frozen straw, 1/2 scoop pro, 1/2 tbl flax, apple, 50.5/43/13

Meal 2 Chicken breast, 1/2 scoop pro, 3/4 cup oatmeal, 1 tbl nutty, 52/48/18

Meal 3 Chicken breast, scoop pro, 2 cups green beans w/ 1/2 tbl flax, 6 oz s potatoe, 50.5/53/13

Meal 4 mrp, 1/2 scoop pro, 1/2 cup oatmeal, 1/2 tbl flax, 52/45/17

Meal 5 same as meal 3 50.5/53/13

Meal 6 2 scoop pro, 3/4 cup oatmeal, 1 tbl nutty, 46/48/15.5

Meal 7 6 oz steak, 49/0/16

Totals p/c/f = 350.5/290/105.5

Cal. = 3511.5
H20 gallon
coffee 3 cups

**Jodi** · 05-20-2003, 06:04 AM

Taz if I ate as much chicken as you I'd

Do you not like Tuna?

No offense but I thought my meals were boring and I ate the same thing everyday.

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