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J'Bo's 2 Week Countdown
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05-09-2003, 12:25 PM
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#1 |
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Cuddle Slut
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J'Bo's 2 Week Countdown
Monday May 12th= No carb
7:30am 6 egg whites, 1 yolk (hungry at 10am) 10:30am 2 scoops of protein, 1 tbsp hempoil (hungry at 1pm) 1:30pm 1.5 chicken breasts, 1 tsp mayo (hungry at 4pm) 4:30pm 2 scoops of protein, 1 tsp hempoil 7:30pm steak and tea Tuesday May 13th= High carb 7:30am 6 egg whites, 1 yolk, 1/2 cup of rice 10:30am 1/3 cup of frozen berries, 2 scoops of protein, 1 tsp hempoil 1:30pm 1.5 chicken breasts, 1.5 cups of veggies 4:30pm 2 scoops of protein, 2 tbsp pb (last pb serving til after comp  ) and 1/4 cup of oats7:30pm steak and 1.5 cups of veggies Wednesday May 14th= No carb 7:30am 6 egg whites, 1 yolk (???where did my tummy go???it has shrunk to a pea...hungry by 9:30am) 10:30am 2 scoops of protein, 1 tbsp hempoil 1:30pm 1.5 chicken breasts 4:30pm 2 scoops of protein, 1 tsp hempoil [Well i was going to eat this effin meal however while i was talking on the phone, driving standard and trying to mix my shake...THE FUCKIN LID CAME OFF AND PROTEIN AND HEMP FLEW ALL OVER THE EFFIN PLACE...i had to go to my apt. with a wet skirt and protein plastered all over my hair and body....gross.....so i ate my steak instead....oh and you would be proud i did not even cry or get upset....i just wiped my shades off and laughed...what else is a girl to do....now if this happens next week i garantee you someone is gonna get it 7:30pm mini steak portion with 6 egg whites and 1 yolk (ohh so hungry so hungry so hungry) Thursday May 15th= No carb 7:30am 6 egg whites plus one yolk (hungry by 10am) 10:30am 2 scoops of protein (lid stayed on this time), 1 tbsp hempoil 1:30pm 1.5 chicken breasts, 1 tbsp mayo 4:30pm 2 scoops of protein, 1 tsp hempoil 7:30pm steak and tea Friday May 16th= No carb 7:30am 6 egg whites plus one yolk 10:30am 2 scoops of protein, 1 tbsp hempoil 1:30pm 1.5 chicken breasts, 1 tbsp mayo 4:30pm 2 scoops of protein, 1 tsp hempoil 7:30pm steak and tea Saturday May 17th- Monday May 19th Meal One: 6 egg whites, 1 yolk Meal Two: salmon Meal Three: 1.5 chicken breasts Meal Four: tin of tuna, 1 tbsp mayo Meal Five: steak Tuesday May 20th- Wednesday May 21st Meal One: 1 chicken breast, 1 tsp mayo Meal Two: tin of tuna, 1 tbsp hempoil Meal Three: 1.5 chicken breasts Meal Four: salmon Meal Five: 1.5 chicken breasts Thursday May 22nd Meal One to Meal Five:chicken breast, 1/2 cup pasta Post Workout:100g of smarties with 2 scoops of protein powder Friday May 23rdCut water at 12pm Meal One to Meal Five: chicken breast, 1/2 cup of white rice, smarties (2/3 of box) Saturday May 24thNo WATER Meal's: same as Friday and have 1/3 box of smarties Last edited by J'Bo : 05-19-2003 at 11:21 AM. |
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....and thats my $.02
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05-09-2003, 12:28 PM
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#2 |
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Cuddle Slut
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???'s
-whole wheat pasta or white? -pre-stage food tips? how long before you go on stage? -what if you are doing 2 physique rounds in the a.m? -and 2 physique rounds in the p.m? |
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....and thats my $.02
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05-09-2003, 12:40 PM
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#3 |
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Cuddle Slut
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Training Schedule
Monday May 12th= Upper Body
SS DB Chest Press10x20, 10x20, 10x20 SS DB Pullovers10x20, 10x20, 10x20 Hammers10x15, 9x15, 8x15 SS Arnolds10x20, 7x25, 7x25 SS Front DB Raises7x8, 7x8, 7x8 SS DB Kickbacks10x5, 10x5, 10x5 SS Dips (between 2 benches)10, 7, 9 *Well my weights are starting to go down 6am weights suck...just dont have time in the evenings this week  Tuesday May 13th= Lower Body Roman Deads 10x95, 7x115, 5x125 (could have lifted more if i could hold the damn things...still cant get the hang of the straps) Lying 1 1/4 Leg Curls 8x40, 6x40, 5x40 Low Squats 10x50, 9x70, 8x70 Bent Over Cable Rows 10x30, 10x40, 8x50 (heaviest set yet) Wide Grip Latpulldowns 10x60, 8x70 (did not have time to finish the last set and do seated calfs) Wednesday May 14th= 30 min. Cardio 15 min. stepper and 15 min. eliptical Friday May 16th= Upper Body Triset Push Presses 10x45, 10x45, 10x45 Triset Bent Over DB Laterals 10x10, 10x10, 10x10 Triset Lying Incline Laterals 8x8, 7x8, 6x8 Pec Dec 10x30, 10x30, 10x30 Triset Overhead DB Tricep Extensions 12x20 ,10x25, 10x25 Triset DB Bicep Curls 10x12, 10x15, 10x15 Triset Rope Pulldowns 10x50, 8x50, 7x50 Saturday May 17th= Photo Shoot (posing) Sunday May 18th= 30 min. Cardio Monday May 19th= Lower Body Tuesday May 20th= Upper Body Wednesday May 21st (fly to Edmonton)= 30 min. cardio Thursday May 22nd -20 min. HIIT -30 min. low impact cardio -2 sets of 20 reps of LIGHT full body weights POST WORKOUT: 100g smarties, and 2 scoops of protein *Photo Shoot* (time not yet determined) Friday May 23rd= Light Posing and some light mall walkin (a girl has to shop) Saturday May 24th= CONTEST DAY/NIGHT (probably about 1 hour of posing since there are about 30 competitors in my class) Last edited by J'Bo : 05-16-2003 at 07:20 AM. |
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....and thats my $.02
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05-09-2003, 12:50 PM
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#4 | |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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Quote:
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05-09-2003, 12:52 PM
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#5 | |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Quote:
2) very small very frequent meals. Don't want a full stomach, you will look bloated. 3) keep the meals light. Drink 2 oz of grape juice every hour. That's your only fluid. 4) same Nice plan, where'd you get it? |
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05-09-2003, 12:54 PM
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#6 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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You would say white....dickhead.
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05-09-2003, 12:56 PM
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#7 | |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Quote:
I am only a dickhead, cuz you don't know squat.  |
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05-09-2003, 01:07 PM
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#8 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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Well, your know-it-all-edness...If you would look up there....see? right up there.....top of the thread......you'd see that the subtitle says "J'Bo's 2 Week Countdown "......I think she'll digest the pasta by contest time.
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05-09-2003, 01:08 PM
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#9 |
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Cuddle Slut
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I like ww better...but i do what the dr. tells me to.
I got the diet from this hot...knowledgable...kind man...and i appreciate it more than anything....thanks. I feel better now that everything is planned out..awwwww. smarties here i come....grape juice? is that pure grape juice or the sugar laddened kind? |
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....and thats my $.02
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05-09-2003, 01:11 PM
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#10 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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05-09-2003, 01:11 PM
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#11 | |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Quote:
Geez. Ever heard of reading comprehension. (Note to readers: DM and I are busting each others chops.) |
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05-09-2003, 01:12 PM
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#12 | ||
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Quote:
Quote:
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05-09-2003, 01:13 PM
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#13 |
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Senior Member
Elite Member
Join Date: Dec 2001
Location: Fremont, CA
Posts: 3,233
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Plan looks great.
 Damn gotta do a show to get to eat smarties. Looks like your all set with an awesome plan. |
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"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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05-09-2003, 01:15 PM
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#14 |
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On a Perpetual Bulk
Elite Member
Join Date: Jan 2003
Location: ...
Posts: 6,145
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Hey dip shit! She thought you were DP!!!
BWHAAAAAHAAAAAAAAAAAAHAAAAAAAAAAA!   |
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05-09-2003, 01:18 PM
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#15 | |
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Cuddle Slut
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Quote:
TP again you have out done yourself..thanks. |
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....and thats my $.02
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05-09-2003, 01:22 PM
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#16 |
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Cuddle Slut
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I did not mistaken him as DP...and i know he isnt a dr.....oh never mind.
P.S. STOP whoring in this journal it is suposed to be serious...thanks. Smarties....mmmmm. smarties...dont you think i deserve them? |
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....and thats my $.02
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05-09-2003, 01:24 PM
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#17 | |
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Senior Member
Elite Member
Join Date: Dec 2001
Location: Fremont, CA
Posts: 3,233
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Quote:
Damn I gotta get my journal started. |
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"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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05-09-2003, 06:06 PM
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#20 |
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Cuddle Slut
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cheese cake and red wine? alot of girls do the red wine...i however have one glass when i am not dieting and i am a crazy drunk...probably not a good solution for me....but thanks
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....and thats my $.02
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05-09-2003, 08:26 PM
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#23 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,438
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05-09-2003, 08:27 PM
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#24 | |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 17,438
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05-11-2003, 05:50 PM
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#25 |
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Cuddle Slut
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well i bought my smarties and the box is only 52g...i got a bag of bulk ones as well...just needed the box one to see what the breakdown was....so i am supposed to have almost 2 boxes with my shake after my workout Thursday? thats a crap load of sugar...how do i know if i went too far and am gonna look like a fatty?
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....and thats my $.02
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05-13-2003, 02:23 PM
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#26 |
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Cuddle Slut
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Change of plans...Starting tommorrow no carbs til next Thursday....Gulp....i am gonna need everyones support on this one.
 oh yes and your understanding for me being so cranky and edgy.  |
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....and thats my $.02
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