Reply With QuoteUpdate:
Well haven't been to the gym since my last post. Have 1 full time job and 2 part time jobs right now. But next week should have the $$ to get a membership by the gym 3 blocks from me. As well as buy protein again.
So looking forward to future. I want to spend a few weeks lifting regular to failure and then do another round of EDT, but gonna make sure I get back into my consistent routine first.
A New Level - Dvlmn666
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Thread: A New Level - Dvlmn666
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06-23-2003, 11:50 PM #241Senior Member ELITE MEMBER
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hiya Lina, welcome back.
I prefer the breasts just because it's easier to get the protein I need by just having two of them at a time. Also I don't pay to much attention to the fats, but if I got more serious I'm sure I would be. But for now I'm going by if I feel I'm getting enough.
Lately have been slacking from the gym and the diet. Ran outa money but now have 3 jobs lol, when it rains it pours. roflmao So will be getting back into it all. And be back hitting the weights and dieting after the 4th of July. I'll be almost caught up again by then. And Christie will be here then to. I go get her on Thursday
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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07-31-2003, 10:53 AM #242Senior Member ELITE MEMBER
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"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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07-31-2003, 10:58 AM #243Registered User
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HI!!!!!!!!!! I MISS U!!
Take care of your cute self!! Sorry your working so much! You must be tired a lot!!
Come back & visit again when u get a chance!!
Stacey
I Believe in the Impossible!!!
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07-31-2003, 12:07 PM #244Peak Physiques™ ELITE MEMBER
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Welcome back.
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07-31-2003, 02:18 PM #245Senior Member ELITE MEMBER
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Thanks miss ya to. But I'm going to try to be on more from now on. It's amazing how much easier it is to be focused when I'm coming here consistently.Originally posted by Stacey
HI!!!!!!!!!! I MISS U!!
Take care of your cute self!! Sorry your working so much! You must be tired a lot!!
Come back & visit again when u get a chance!!
Stacey
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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07-31-2003, 02:19 PM #246Senior Member ELITE MEMBER
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Thanks dude, I can't beleive you messed up your shoulder.Originally posted by Twin Peak
Welcome back.
But hey now I have insurance just in case mine gets bad again.
I see your the diet Guru around here now.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-03-2003, 07:12 PM #247Senior Member ELITE MEMBER
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Hi honey..........I've missed you, hope you and Christie are well, you sound soooooo busy, me too, but I am coming back to use my journal I really need the consistency, good to see you here
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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08-10-2003, 10:56 PM #248Senior Member ELITE MEMBER
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OK Back to the swing of things. Actually went and did cardio today.
and ordered Liptigen II tonight so should get that in a couple days if they have it in stock.
But til it gets here going to start doing the carb cycling. However once it gets here I'll switch so there will be 3 no carb days and 4 low carb days, then I'll evaluate the progress and we'll see if it may be better to switch it to 4 no carb, and 3 low carb days.
The approved foods are as you'll find on the first page of this journal."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-10-2003, 11:01 PM #249Senior Member ELITE MEMBER
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EDT Time Again :)
Monday
Chest and Bicep
A.......Incline Dumbbell
.........Seated Dumbbell
B.......Dumbell Bench
.........Dumbbell Curl
C.......Decline Hammer
.........Preacher EZ
Tuesday
Legs
A.......Hacks
.........SLDL
B.......Leg Press (gym doesn't have squat rack because they are remodeling)
.........Standing Calf
C.......Extensions
.........Curls
Thursday
Back and Tricep
A.......Pulldown
.........V-Bar Press
B.......Deadlift
.........Close-Grip
C.......Barbell Row
.........Reverse-grip Press
Friday
Shoulders
A.......Lateral Raises
.........Bent Over Lats
B.......Dumbbell Press
.........Seated Calf
C.......Upright Row
.........Shrugs
Exercise A: GOAL of 40. Start out getting 30-32 (20 Minutes)
Exercise B: Weeks 1,2,5,6 (get 2-4 singles, then fail, then have 2-3 burn sets) Weeks 3,4 (4-5 sets 12-15 reps) (20 Minutes)
Exercise C: Goal of 50. Starting out getting 40-42 (20 Minutes)"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-13-2003, 11:28 AM #250Senior Member ELITE MEMBER
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Chest and Bicep
A.......Incline Dumbbell, 70x7,6,5,6,6 = 30
.........Seated Dumbbell, 30x10,8,7,6,7 = 38
B.......Dumbell Bench, 45x12,45x8,40x12,40x10
.........Dumbbell Curl, 25x12,25x9,20x12,20x10
C.......Decline Hammer, 140x8,6,5,6,6,6=37
.........Preacher EZ, 65x6,5,5,5,5,6 = 32
changed the plan, section B is going to be for 4 sets of 12 reps for the first 3 weeks.
I didn't realize how hard and how much strength I lost in the 2 months, it was very frustrating but I know it'll come back quick."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-13-2003, 12:34 PM #251Registered User
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HI HONEY!!!
I know how u feel about losing strength!! Since I couldn't workout due to surgery- starting back this past saturday was Real Hard..and last night I felt like such a weakling!
It won't take long though to get back to where we were & Then some!!
Take care cutie!I Believe in the Impossible!!!
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08-13-2003, 12:37 PM #252Registered User
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so u wanna be my online trainer?????
I Believe in the Impossible!!!
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08-13-2003, 12:41 PM #253Senior Member ELITE MEMBER
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Anytime, I'll be around alot more again. When I move back up north the end of Sept. I'm gonna have a computer job again.Originally posted by Stacey
so u wanna be my online trainer?????
But I'm serious. If ya want I will help ya out.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-13-2003, 12:42 PM #254Senior Member ELITE MEMBER
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Worst part is how damn sore I am. 2 days later and I'm still hurting from the chest workout.
Stacey your new journal looks cool. You like workout tapes don't ya?"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-13-2003, 09:03 PM #255Um......get rooted! ELITE MEMBER
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Dude.....nice to see you back man
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08-13-2003, 09:30 PM #256Senior Member ELITE MEMBER
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hey, long time no see. How the hell are ya these days?
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-19-2003, 10:21 PM #257Senior Member ELITE MEMBER
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Monday
Chest and Bicep
A.......Incline Dumbbell: 38@70lbs
.........Seated Dumbbell: 48@30lbs
B.......Dumbell Bench: 12x45,12x45,8x45,8x45,10x40
.........Dumbbell Curl: 12x25,11x25,8x25,7x25,10x20
C.......Decline Hammer: 53@140
.........Preacher EZ: 44@65"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-19-2003, 10:24 PM #258Senior Member ELITE MEMBER
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Tuesday
Legs
A.......Hacks: 47@590
.........SLDL: 34@225
B.......Leg Press: 12x540,12x540,12x540,12x540,12x540
.........Free Motion Calf: 12x400,12x400,12x400,12x400,12x400 (used this because there standing calf raise machine doesn't go over 325, and there isn't a place to add plates. )
C.......Extensions: 44@180
.........Curls: 38@110
forgot how close to puking the EDT leg workout gets me. I missed that.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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08-20-2003, 07:31 AM #259Registered User
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Hi ya honey!
Yes I love workout tapes, but I love working out with my free weights and going jogging much better!!!!!!
I Believe in the Impossible!!!
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09-04-2003, 09:07 AM #260Senior Member ELITE MEMBER
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Well, it sucks trying to keep up with this thing. But new job starting the 12th.
And it's a computer job again so will be able to hang out on the boards all day long most likely. .... ahhh the good old days.
But finishing up my jobs and then getting the truck on the 8th to move back to San Jose. **crossing fingers** hopefully this will be the last move for a long time.
Other than that, starting Swole V2 today, and on the 15th, gonna start up the EDT like it's meant to be.
Well that and eating right, hell I got an awsome deal on the big tubs of isopure. So I'm stocked up as well as have tried the Nectar and it's totally awesome. Will make the eating so much easier. Also the new job It'll be easier to eat when I'm supposed to.
I'm excited about this new job.
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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09-10-2003, 04:16 PM #261The Original Jackass
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Hey bro
Long time no hear.
So how well did the stomach do over the summer? You don't need a gym for that so no excuses. Well, actually i didn't do too shit hot so I better leave some room for excuses 
It's good to see that you are getting back to the gym and trying to get into it again. Things get a bit shitty I know, I went for about 3 weeks this summer without hitting a gym and today was my first day in the last two weeks, things are just a little too hectic but should be slowing down.
Lets try and start pushing each other this year, how's that sound?
If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
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09-12-2003, 02:56 PM #262Senior Member ELITE MEMBER
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sounds good to me, I'm starting back on monday.
Started my new job here in San Jose yesterday and now it's time to hit the gym.
Stomach sucks, was alright til about the last 2 months. But will get it back again.
How was your summer, and you starting a new journal?"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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09-18-2003, 11:25 AM #263The Original Jackass
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Ya I'm thinking about starting a new journal today actually. My biggest problem right now is what to name it
But I think that my gym time is going to be going up a lot cause the girlfriend wants me to set up a routine for us cause she wants to start going to the gym too.
Well the summer was allright I guess. Kinda sucked not seeing the girlfriend that much, but the money was good. Other than that it was kinda boring. Did some mountain running, work, workout, and not much else. You?If god were suddenly condemned to live the life which he has inflicted on man, he would kill himself.
- Alexander Dumas (1802 - 1870)
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