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Katie's "Kick Ass" Journal
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05-11-2003, 08:52 PM
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#1 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
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Katie's "Kick Ass" Journal
 Last edited by katie64 : 05-12-2003 at 06:09 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie  [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:12 PM
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#2 |
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Location: ME, USA
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 Last edited by katie64 : 05-12-2003 at 06:09 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:19 PM
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#3 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
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Last edited by katie64 : 05-12-2003 at 06:10 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:21 PM
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#4 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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Last edited by katie64 : 05-12-2003 at 06:11 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:25 PM
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#5 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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 Last edited by katie64 : 05-12-2003 at 06:12 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:32 PM
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#6 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Wow katie, I commend you to taking care of yourself and trying to fight your health problems by diet and exercise and trying to go do drugfree route. Sorry about reading about your lupus...I heard that medication can suck (add weight gain) so I don't blame you for not wanting to start that yet, esp. since you are not a severe case.
I guess if you want to add cals but stay low on carbs, you'll need to up the protein and the fats then. Didn't w8 and Dp work on a diet with you? What happened to that?  |
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05-11-2003, 09:36 PM
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#7 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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Last edited by katie64 : 05-12-2003 at 06:17 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:40 PM
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#8 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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Last edited by katie64 : 05-12-2003 at 06:22 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-11-2003, 09:48 PM
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#9 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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Last edited by katie64 : 05-12-2003 at 06:24 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-12-2003, 07:54 AM
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#10 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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.
 Last edited by katie64 : 05-12-2003 at 06:29 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-12-2003, 07:59 AM
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#11 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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..
Last edited by katie64 : 05-12-2003 at 06:32 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-12-2003, 05:25 PM
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#12 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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The best sources of protein when on a keto diet are as follows:
Fish/Salmon Whole Eggs Steak Chicken Tuna with whole mayo Cottage Cheese You should easily be able to add 800 kcals from that list. Good luck. |
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05-12-2003, 05:34 PM
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#13 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
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.........
Last edited by katie64 : 05-12-2003 at 06:31 PM. |
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-12-2003, 05:55 PM
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#14 |
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Senior Member
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Join Date: Mar 2003
Location: ME, USA
Posts: 2,295
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I'm outta here for a while........................SYL
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Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
Katie [color="Green"]My Journal...[/COLOR |
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05-13-2003, 12:06 AM
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#15 |
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cRaZy!!!
Elite Member
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kaite... come on girl start saying something
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