Katie's "Kick Ass" Journal
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Thread: Katie's "Kick Ass" Journal
- 05-11-2003, 07:52 PM #1Senior Member ELITE MEMBER
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Katie's "Kick Ass" Journal
Last edited by katie64; 05-12-2003 at 05:09 PM.
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
- 05-11-2003, 08:12 PM #2Senior Member ELITE MEMBER
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Last edited by katie64; 05-12-2003 at 05:09 PM.
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- 05-11-2003, 08:19 PM #3Senior Member ELITE MEMBER
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Last edited by katie64; 05-12-2003 at 05:10 PM.
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
- 05-11-2003, 08:21 PM #4Senior Member ELITE MEMBER
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Last edited by katie64; 05-12-2003 at 05:11 PM.
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- 05-11-2003, 08:25 PM #5Senior Member ELITE MEMBER
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:o
Last edited by katie64; 05-12-2003 at 05:12 PM.
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- 05-11-2003, 08:32 PM #6It's a Wonderful Life!!! ELITE MEMBER
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Wow katie, I commend you to taking care of yourself and trying to fight your health problems by diet and exercise and trying to go do drugfree route. Sorry about reading about your lupus...I heard that medication can suck (add weight gain) so I don't blame you for not wanting to start that yet, esp. since you are not a severe case.
I guess if you want to add cals but stay low on carbs, you'll need to up the protein and the fats then. Didn't w8 and Dp work on a diet with you? What happened to that?
- 05-11-2003, 08:36 PM #7Senior Member ELITE MEMBER
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:o
Last edited by katie64; 05-12-2003 at 05:17 PM.
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:o
Last edited by katie64; 05-12-2003 at 05:22 PM.
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Last edited by katie64; 05-12-2003 at 05:24 PM.
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- 05-12-2003, 06:54 AM #10Senior Member ELITE MEMBER
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.
Last edited by katie64; 05-12-2003 at 05:29 PM.
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- 05-12-2003, 06:59 AM #11Senior Member ELITE MEMBER
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..
Last edited by katie64; 05-12-2003 at 05:32 PM.
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- 05-12-2003, 04:25 PM #12Peak Physiques™ ELITE MEMBER
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The best sources of protein when on a keto diet are as follows:
Fish/Salmon
Whole Eggs
Steak
Chicken
Tuna with whole mayo
Cottage Cheese
You should easily be able to add 800 kcals from that list.
Good luck.
- 05-12-2003, 04:34 PM #13Senior Member ELITE MEMBER
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.........
Last edited by katie64; 05-12-2003 at 05:31 PM.
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- 05-12-2003, 04:55 PM #14Senior Member ELITE MEMBER
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I'm outta here for a while........................SYL
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- 05-12-2003, 11:06 PM #15INK NOT MINK ELITE MEMBER
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kaite... come on girl start saying something
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