Reply With QuotePosting Meals............
#1
Omelet, 2whole, 4 whites
1sl. cheese
1c. java/1tbls. cream
#2 Missed it......
#3
140g. Tuna
1tbls. mayo
1c. romaine
#4.....Missed it.......
#5
4oz. Chicken
2c. romaine
1tbls. flax
#6
EAS CC Shake.....will have @8pm
Totals Cals1149 F67 C9 P114
Progress Not Perfection....
Results 121 to 150 of 524
Thread: Progress Not Perfection....
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05-23-2003, 03:30 PM #121Senior Member ELITE MEMBER
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Katie two carbs is nothing... don't go too low on your carbs, you do need some! This isn't the Atkins diet
I try to stay under 50-60g a day.~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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05-23-2003, 03:31 PM #122Senior Member ELITE MEMBER
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Last edited by katie64; 05-24-2003 at 05:24 PM.
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05-23-2003, 03:32 PM #123Senior Member ELITE MEMBER
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Try upping the carbs on workout days at least... you'll need them for sure on leg days!
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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05-23-2003, 03:36 PM #124Senior Member ELITE MEMBER
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Haven't been feeling well today, so I didn't eat all that I needed.......ordering the Isopure tonight, so will add that 3x a day, need to recheck what D said about organizing my meals and shakes around my workout.........and see if that helps with the cals........I'll take my measurements every Sunday, although my sis thinks I should do it every 2 weeks.............I feel good about all of this, and the diet is fine, food's good, no cravings yet, well, I did have the waffles, hehe, but that wasn't a craving.......I am starting to feel more tired but that could be due to stress and work and frickin relationships..............
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05-23-2003, 03:36 PM #125Senior Member ELITE MEMBER
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Thanks B, yea I really need to get them up, I need a place to cut from ..............how are you>?????Originally posted by butterfly
Try upping the carbs on workout days at least... you'll need them for sure on leg days!
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-23-2003, 03:38 PM #126Senior Member ELITE MEMBER
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Oops I thought you said cals...............haha............I may the carbs but they will stay under 20g's per day......I'll have to take that day by day, depending on how I feel
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05-23-2003, 03:51 PM #127Senior Member ELITE MEMBER
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You're probably more tired b/c of the low carbs
I'm doing ok, thanks for asking!~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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05-23-2003, 04:20 PM #128King of the Dog Freaks ELITE MEMBER
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Props is short for "proper respect." I remember when I first read through your posts and to see where you are, its cool. You should be proud.Originally posted by katie64
I'm doing a Keto/SKD diet, so no carbs or very low...........
How are ya, Eskimo, what does "get props from me ", mean????
Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi
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05-23-2003, 05:47 PM #129EAST COAST BRAT ELITE MEMBER
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I see you diet is very basic like mine but have you considered trying other green firbrous green veggies???Originally posted by katie64
Posting Meals............
#1
Omelet, 2whole, 4 whites
1sl. cheese
1c. java/1tbls. cream
#2 Missed it......
#3
140g. Tuna
1tbls. mayo
1c. romaine
#4.....Missed it.......
#5
4oz. Chicken
2c. romaine
1tbls. flax
#6
EAS CC Shake.....will have @8pm
Totals Cals1149 F67 C9 P114
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05-23-2003, 06:55 PM #130Senior Member ELITE MEMBER
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Thank you Honey........I appreciate that alot.............Originally posted by eskimo515
Props is short for "proper respect." I remember when I first read through your posts and to see where you are, its cool. You should be proud. Still waiting on your wife, PM me and let me know...........
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05-23-2003, 06:59 PM #131Senior Member ELITE MEMBER
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I'm doing Keto/SKD..........very low to no carbs, doesn't that include greens...........I'm pretty sure it does...........this next week, since I don't think I have done so well this week, I will try to go lower on the carbs, but even eggs have carbs and I eat 3c. of romaine a day, which I will still do, I think the lowest I could get is 5 carbs per day, does it have to be ZERO carbs to get into Ketosis............I didn't think so but I could be wrong???????Originally posted by david
I see you diet is very basic like mine but have you considered trying other green firbrous green veggies???
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-24-2003, 05:04 PM #132Senior Member ELITE MEMBER
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Posting Meals........
#1
Omelet, 1 whole, 5 whts
1sl. cheese
1c. java/1tbls cream
#2
140g tuna
1tbls. mayo
1c. romaine
#3
1/2c. lobster/1tsp. mayo
3 broiled scallops
1c. java/1tbls. cream
#4
5oz. chicken
1sl. cheese
2c. romaine
1tbls. flax
Totals 1303 73 9 138Last edited by katie64; 05-24-2003 at 05:25 PM.
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-24-2003, 05:13 PM #133EAST COAST BRAT ELITE MEMBER
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Originally posted by katie64
I'm doing Keto/SKD..........very low to no carbs, doesn't that include greens...........I'm pretty sure it does...........this next week, since I don't think I have done so well this week, I will try to go lower on the carbs, but even eggs have carbs and I eat 3c. of romaine a day, which I will still do, I think the lowest I could get is 5 carbs per day, does it have to be ZERO carbs to get into Ketosis............I didn't think so but I could be wrong???????
Aaahh I see! Yes, I guess I missed this earlier! Well, my friend in Orlando is doing something like this and claims after 2.5 weeks has lost 25 lbs. However, he states his body is not dropping as fast anymore. But I re-explained that with all his sugars, excess carbs and water weight is what came off fast and now his body is attacking the fats very hard and that weight is going to take some time.
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05-24-2003, 05:17 PM #134EAST COAST BRAT ELITE MEMBER
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Originally posted by katie64
Posting Meals........
#1
Omelet, 1 whole, 5 whts
1sl. cheese
1c. java/1tbls cream
#2
140g tuna
1tbls. mayo
1c. romaine
#3
1/2c. lobster/1tsp. mayo
3 broiled scallops
1c. java/1tbls. cream
#4
5oz. chicken
1sl. cheese
2c. romaine
1tbls. flax
Totals 1303 73 9 138
Well, this looks a lot better than the other day! No skipped meals and more protein selection! I see you like seafood! Just don't tell me your not eating whole belly clams and I'll be fine on this side! (My favorite food I can NOT get here SFLA!!!)
Looks great, Katie considering I know what path of diet your taking!
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05-24-2003, 05:27 PM #135Senior Member ELITE MEMBER
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I've heard that too, the leg challenge is starting soon and I've decided to do a TKD diet at during that time and then back to the SKD...........Originally posted by david
Aaahh I see! Yes, I guess I missed this earlier! Well, my friend in Orlando is doing something like this and claims after 2.5 weeks has lost 25 lbs. However, he states his body is not dropping as fast anymore. But I re-explained that with all his sugars, excess carbs and water weight is what came off fast and now his body is attacking the fats very hard and that weight is going to take some time.Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-24-2003, 05:32 PM #136Senior Member ELITE MEMBER
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Want me to send you some clams, they look great this time of year, I love steamers..........we go down to the beach here and dig for them, well the kids do, but their big, I don't like them that way..........Shaun dug 1 up last week and insisted on having it w/dinner, I cooked it and served it and he thought it looked disgusting....it was too funny..............BTW, he's 5Originally posted by david
Well, this looks a lot better than the other day! No skipped meals and more protein selection! I see you like seafood! Just don't tell me your not eating whole belly clams and I'll be fine on this side! (My favorite food I can NOT get here SFLA!!!)
Looks great, Katie considering I know what path of diet your taking!
, my boys don't like seafood, but my daughter loves it, think she'll end up being a vegetarian, she hates meat..... 
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-25-2003, 02:16 AM #137EAST COAST BRAT ELITE MEMBER
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Originally posted by katie64
Want me to send you some clams, they look great this time of year, I love steamers..........we go down to the beach here and dig for them, well the kids do, but their big, I don't like them that way..........Shaun dug 1 up last week and insisted on having it w/dinner, I cooked it and served it and he thought it looked disgusting....it was too funny..............BTW, he's 5, my boys don't like seafood, but my daughter loves it, think she'll end up being a vegetarian, she hates meat.....
Hmmnn... very cool and oh, thank you fro rubbing that in that you can clams at will!
Yeah, send me clams through the mail. I'm sure it will be fresh!
No, I'll just wait for that magical day!
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05-25-2003, 08:04 PM #138Senior Member ELITE MEMBER
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I could express mail 'em to ya, they have special packs for that..........or I could just think of you while I'm eating them.......Originally posted by david
Hmmnn... very cool and oh, thank you fro rubbing that in that you can clams at will!
Yeah, send me clams through the mail. I'm sure it will be fresh!
No, I'll just wait for that magical day!
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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05-25-2003, 08:43 PM #139Patrick ELITE MEMBER
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NO it doesn;t have to be zero carbs to get to ketosis. It looks like you ahave zero carbs anyway. I wouldn;t worry about the carbs in eggs or in whey protein. It is not a big deal. It is like counting the protein in oatmel. Yeah, there is protein in there but where???? It is basically a carb source so that is how I look at it. Eggs=protein and some fat, don;t worry about the 1g of carbohydrate. Also make sure you keep the greens in there, you don;t have to count theses either, the fiber is really going to help in gastric emptying with all the protein you are eating to fill out your diet were carbs are missing.I'm doing Keto/SKD..........very low to no carbs, doesn't that include greens...........I'm pretty sure it does...........this next week, since I don't think I have done so well this week, I will try to go lower on the carbs, but even eggs have carbs and I eat 3c. of romaine a day, which I will still do, I think the lowest I could get is 5 carbs per day, does it have to be ZERO carbs to get into Ketosis............I didn't think so but I could be wrong???????Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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05-25-2003, 08:56 PM #140Senior Member ELITE MEMBER
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Hey, thanks for visiting my journal, and thanks for the answers, yea, I need my romaine lettuce...........Originally posted by P-funk
NO it doesn;t have to be zero carbs to get to ketosis. It looks like you ahave zero carbs anyway. I wouldn;t worry about the carbs in eggs or in whey protein. It is not a big deal. It is like counting the protein in oatmel. Yeah, there is protein in there but where???? It is basically a carb source so that is how I look at it. Eggs=protein and some fat, don;t worry about the 1g of carbohydrate. Also make sure you keep the greens in there, you don;t have to count theses either, the fiber is really going to help in gastric emptying with all the protein you are eating to fill out your diet were carbs are missing.
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05-25-2003, 09:00 PM #141Patrick ELITE MEMBER
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Romaine lettuce is a life saver on a low carb diet. How often do you carb up on your CKD? And if you are thinking about a TKD what type of carbs are you going to use around your w/o?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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05-25-2003, 09:05 PM #142Senior Member ELITE MEMBER
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I'm not carbing up at all right now, although I did today, I'll be starting a leg challenge and HST workout in a week, so I will do TKD at that time, carb up will be creatine in the protein shake after my workout, I think that's what D told me to do..I'll have to check my PM's,
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05-25-2003, 09:07 PM #143Senior Member ELITE MEMBER
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Nope it's Dextrose
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05-25-2003, 09:08 PM #144Patrick ELITE MEMBER
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creatine is an amino acid not a carb??
what about pre w/o?
no carb ups at all right now? Aren't you scared of catabolic.....or passing out in the weight room. lolOptimum Sports Performance
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05-25-2003, 09:09 PM #145Senior Member ELITE MEMBER
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I always thought that was just sugar, hhhmmmmmmmm
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05-25-2003, 09:11 PM #146Senior Member ELITE MEMBER
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It hasn't bothered me so far, I am more tired but that could be due to working alot more now, and my workout room is in my basement, I should be careful..........I didn't really think about thatOriginally posted by P-funk
creatine is an amino acid not a carb??
what about pre w/o?
no carb ups at all right now? Aren't you scared of catabolic.....or passing out in the weight room. lol
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05-25-2003, 09:11 PM #147Senior Member ELITE MEMBER
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She was doing SKD, which is basically Atkins.
And I'd said dextrose with her post workout shake. Pre workout I don't think it would really make that big of a difference right before her workout. but post workout it would help with her recovery and get that energy level back up. Whatcha think P-funk?"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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05-25-2003, 09:12 PM #148Senior Member ELITE MEMBER
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Pre w/o, protein shake, Post w/o, protein shake and 25g dextrose
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05-25-2003, 09:13 PM #149Senior Member ELITE MEMBER
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most creatines use sugar as a delivery system.Originally posted by katie64
I always thought that was just sugar, hhhmmmmmmmm
"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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05-25-2003, 09:16 PM #150Senior Member ELITE MEMBER
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I thought that dextrose was sugar is what I meant to say, what kind of carb do I need to have after my w/o, can you buy dextrose????? Is that a stupid question........heheOriginally posted by dvlmn666
most creatines use sugar as a delivery system.
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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