Progress Not Perfection....

**katie64** · 05-13-2003, 12:38 PM

Starting a new journal, I’ll be posting meals and daily training.

My major goal, (which hopefully will be met by my 40th birthday 4/10/04)is to be at a decent w8(130), reasonably low BF(12-15%), and to maintain a low carb, moderate fat, high protein diet, after I get my cals up to a consistent level (2150 cals), I still may try the keto or carb cycling diet, this is subject to change as I learn more about both diets………

My training will remain as I did in my haywire journal, but I will add the 6 days of split cardio, this seems to be a controversial subject but I have read more about the benefits of it and w8 loss.

As some of you know, my w8 loss is imperative because of my medical issues thus meaning it is a priority for me……

As before if you have any feedback or suggestions, feel free, I would appreciate it………….Katherine

**Stacey** · 05-13-2003, 02:35 PM

GOOD LUCK KATIE!!!

hope your having a wonderful day!

**Jenny** · 05-13-2003, 02:45 PM

Hey Katie!

Good luck with your new journal!

We'll all be here for ya!

Jen

**katie64** · 05-13-2003, 03:09 PM

Posting Meals and Workout...........(Copy & Paste unless I alter my day)my meals are 3 hours apart........
EAS CC Shake
1c. Java
1tbls. Cream
1 LTR. H20

Omelet, 1 & 5wht
1 sl. Cheese

2c. let/tom/cuke
1 can Tuna
1tlbs. Mayo
1 LTR. H20

EAS CC Shake
1c. Java
1tbls. Cream
1LTR. H20

6oz. Chicken (will be having)
2c. Gr. Beans
1tbls. PB

Cals. 1280 F58 C13 P150

Only 3 LTR of H2O so far, start my 4th at dinner, try for 5 tomorrow...........

Workout.........

20 min... Elliptical
Flat Swiss Ball DB Press 3 12/10 (2)12/20
Machine Chest Press 3 12/50 10/50 8/72
Incline Swiss Ball DB Fly 3 12/10 (2)12/20
DB Pullover on Swiss Ball 3 12/10 (2)12/20
Push Ups over Swiss Ball 3 20 10 on the last set (ugh)

I'll try and bump up my proteins until I reach 2150 cals, hopefully by the end of the week, then I'll stay at that level, I would think at least 4 weeks, then I will drop the cals or start one of the 2 diets I mentioned..........more than likely the carb cycling, I'm not sure if the Keto is feasible for me at this point, it would drop my energy level too much and I can't be that way during the summer months..........

That's it..............

**katie64** · 05-13-2003, 03:10 PM

Originally posted by Stacey
GOOD LUCK KATIE!!!

hope your having a wonderful day!

Thank you so much Stacey, you have got to be one of the nicest people I have ever met..............

**katie64** · 05-13-2003, 03:13 PM

Originally posted by Jenny
Hey Katie!

Good luck with your new journal!

We'll all be here for ya!

Jen

Thanks Jen, so glad you came in here, I was reading your journal earlier, good for you with the carbs.........fruit = yummy

, in a month or so, I'll be able to have fruit but I get a banana once a week, woohoo..........any advice please feel free.........

**naturaltan** · 05-13-2003, 03:17 PM

Originally posted by katie64
Thank you so much Stacey, you have got to be one of the nicest people I have ever met..............

including NT in that fine compliment no doubt ...

**Stacey** · 05-13-2003, 03:21 PM

Originally posted by katie64
Thank you so much Stacey, you have got to be one of the nicest people I have ever met..............

awwww thanks soo much honey!!

Your welcome

And Like Jenny said.. we are all here to help ya girlie!!

Have a good one!

**Stacey** · 05-13-2003, 03:21 PM

LOL @ NT~~
your a goober

**katie64** · 05-13-2003, 03:22 PM

Originally posted by naturaltan
including NT in that fine compliment no doubt ...

Of course, hi honey.......No Hedo this year huh?, I read that somewhere...........I would imagine anywhere you go with that beautiful Mrs. of yours is wonderful............

**katie64** · 05-13-2003, 03:24 PM

Originally posted by Stacey
awwww thanks soo much honey!!

Your welcome

And Like Jenny said.. we are all here to help ya girlie!!

Have a good one!

Thank you

**butterfly** · 05-13-2003, 04:01 PM

Hey lady!

Looks good so far! If you ever get tired of that EAS shake try the Isopure http://www.1fast400.com/store/produc...roducts_id=530

I love it!!!

Supplement Facts
Serving Size = 2 Scoops (62g) Per Serving:
Calories - 200
Total Fat - 0g (saturated fat-0g)
Cholesterol - 5mg
Sodium - 320mg
Potassium - 750mg
Total Carbohydrate - 0g (dietary fiber - 0g, sugars - 0g)
Protein - 50g

**katie64** · 05-13-2003, 04:38 PM

Originally posted by butterfly
Hey lady!

Looks good so far! If you ever get tired of that EAS shake try the Isopure http://www.1fast400.com/store/produc...roducts_id=530

I love it!!!

Supplement Facts
Serving Size = 2 Scoops (62g) Per Serving:
Calories - 200
Total Fat - 0g (saturated fat-0g)
Cholesterol - 5mg
Sodium - 320mg
Potassium - 750mg
Total Carbohydrate - 0g (dietary fiber - 0g, sugars - 0g)
Protein - 50g

Thanks Honey, I have been told about that, just haven't tried it yet, but when I do, I'll get it from 1fast400, I love shopping online, much easier, now only if we could buy our groceries that way

**Stacey** · 05-13-2003, 04:42 PM

Butterfly is Right!!
Isopure ZERO Carb is AWESOME!!! ( I prefer the strawberry one!!)

**ZECH** · 05-13-2003, 07:53 PM

I'm not much of one to post daily in a journal Katie, but I'll be watching!! Good luck!! If you get out of line, (never mind, you don't want to know!!)

**katie64** · 05-14-2003, 03:55 PM

WEDNESDAY Meals and Workout

EAS CC Shake
1c. Java
1tbls. Cream
1 LTR. H20
Cals.160 F9 C2 P15

Omelet, 1 & 5wht
1 sl. Cheese
1 LTR. H20
Cals.245 F12 C4 P28

2c. let/tom/cuke
1 can Shrimp
1/8c. Cheddar
1tlbs. Flax
1 LTR. H20
Cals.242 F13 C2 P31

EAS CC Shake
1c. Java
1tbls. Cream
1 LTR. H20
Cals.160 F9 C2 P15

6oz. Chicken
2c. Gr. Beans
1tbls. PB
1 LTR. H20
Cals.370 F14 C3 P56

Totals..........Cals.1177 F57 C13 P145

I actually had 2 more cups of java..............

Workout
Leg Extension 3 12/36 10/54 8/75
Leg Curl 3 12/36 10/54 8/75
Swiss Ball Wall Squats w/DB 3 12/20
Alternating DB Lunges 3 12/20
Sumo Squat w/DB 3 12/20
Step Up w/Shoulder Press 3 12/50 10/72 8/95

Only 2 ltr of water today so far........

**katie64** · 05-14-2003, 03:56 PM

I'm going to do my ab workout in about an hour too, still tryiing to get my cals up, but I'm not doing it, grrrrrrrr

**dvlmn666** · 05-14-2003, 04:12 PM

Originally posted by Stacey
Butterfly is Right!!
Isopure ZERO Carb is AWESOME!!! ( I prefer the strawberry one!!)

To me the strawberry aftertaste is like fruity pebbles.

**dvlmn666** · 05-14-2003, 04:15 PM

Originally posted by katie64
I'm going to do my ab workout in about an hour too, still tryiing to get my cals up, but I'm not doing it, grrrrrrrr

sorry it took me a bit, didn't realize the breakdown on your shakes til ya posted it this time.

Add a second scoop of protein in the shakes, and another tbls of the cream.

Do that to each of your shakes, that should get your pretty close without even a big change.

oh yeah, and sara had the best idea for the water. Just carry around a 1.5 litre bottle with you everywere. That's what I do and have done ever since I started drinking enough water.

**katie64** · 05-14-2003, 06:05 PM

Originally posted by dvlmn666
sorry it took me a bit, didn't realize the breakdown on your shakes til ya posted it this time.

Add a second scoop of protein in the shakes, and another tbls of the cream.

Do that to each of your shakes, that should get your pretty close without even a big change.

oh yeah, and sara had the best idea for the water. Just carry around a 1.5 litre bottle with you everywere. That's what I do and have done ever since I started drinking enough water.

Excellent, will do

I have yet to write you back via PM..

**katie64** · 05-14-2003, 07:47 PM

Aaaaaaaaarrrrrrrrrrrgg!!! I just ate (1) double stuffed oreo cookie........

And it was good

damn..........

**Twin Peak** · 05-14-2003, 07:49 PM

Shame on you.

**sara** · 05-14-2003, 11:01 PM

Originally posted by katie64
WEDNESDAY Meals and Workout

EAS CC Shake
1c. Java
1tbls. Cream
1 LTR. H20
Cals.160 F9 C2 P15
( 160 cals for a meal? add another scoop )

Omelet, 1 & 5wht
1 sl. Cheese
1 LTR. H20
Cals.245 F12 C4 P28

2c. let/tom/cuke
1 can Shrimp
1/8c. Cheddar
1tlbs. Flax
1 LTR. H20
Cals.242 F13 C2 P31

EAS CC Shake
1c. Java
1tbls. Cream
1 LTR. H20
Cals.160 F9 C2 P15
( another scoop or have some hard boiled eggs )

6oz. Chicken
2c. Gr. Beans
1tbls. PB
1 LTR. H20
Cals.370 F14 C3 P56
( too much protein in this meal, you gotta balance it out)

Totals..........Cals.1177 F57 C13 P145
you'r water intake is better now
I actually had 2 more cups of java..............

Workout
Leg Extension 3 12/36 10/54 8/75
Leg Curl 3 12/36 10/54 8/75
Swiss Ball Wall Squats w/DB 3 12/20
Alternating DB Lunges 3 12/20
Sumo Squat w/DB 3 12/20
Step Up w/Shoulder Press 3 12/50 10/72 8/95

Only 2 ltr of water today so far........

**dvlmn666** · 05-14-2003, 11:15 PM

not to much protein, the body can absorb they say around 65-70g per meal. And with her trying to up her cals without increasing her carbs very much. The only way to do that is by adding more protein and fats.

56 would be high if it was every meal, but every once in a while it won't kill her or her diet.

However I noticed she didn't add in the Oreo in there anywere? eheeehhh j/k At least it was good. heheh

**Jenny** · 05-15-2003, 12:41 AM

Originally posted by katie64
Aaaaaaaaarrrrrrrrrrrgg!!! I just ate (1) double stuffed oreo cookie........

And it was good

damn..........

Well, I had ice cream yesterday..

My cheat meal.. It was good..

We'll SO be back on track today, right?

Jen

**sara** · 05-15-2003, 07:47 AM

It would be better if she had 30-37 grams of protein in every meal

but once in a while with 50 grams is fine (once in a while)

**katie64** · 05-15-2003, 09:15 AM

Originally posted by sara

Thank you honey, good ideas, and thanks for visiting my new journal..............How are you????

**katie64** · 05-15-2003, 09:17 AM

Originally posted by Twin Peak
Shame on you.

Hey, what are you doing in my journal, Are you lost???

Thanks for stopping by TP..........

**katie64** · 05-15-2003, 09:21 AM

Originally posted by dvlmn666
not to much protein, the body can absorb they say around 65-70g per meal. And with her trying to up her cals without increasing her carbs very much. The only way to do that is by adding more protein and fats.

56 would be high if it was every meal, but every once in a while it won't kill her or her diet.

However I noticed she didn't add in the Oreo in there anywere? eheeehhh j/k At least it was good. heheh

I know it's hard figuring out whether to up the fat(which I don't want to do) or the protein, either way I'm losing, not moving the scale anymore but my pants are not tight, good sign, prolly from the training, which is fine with me..............did someone say OREO's..............

Double stuffed..........

**katie64** · 05-15-2003, 09:26 AM

Originally posted by Jenny
Well, I had ice cream yesterday..

My cheat meal.. It was good..

We'll SO be back on track today, right?

Jen

Right, back on track............what kind of ice cream

I'm not much of a sweet eater but once a month(that time), I'd kill for it

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