2 become the next Rock

RoCk79 · 05-30-2003, 10:49 AM

Wed
Worked out chest
3 sets of bench (10)
1 set of warmup machine chest press
3 sets of incline DB press (10, 10, 12)
3 sets of flat DB press (10, 10, 10)
3 sets of cable cross overs (10, 10, 10)
and finally did 3 sets of dips horrible dips (4, 4, 4) I was awfully sore at this point

RoCk79 · 05-30-2003, 10:53 AM

Last night, worked out bi's.
3 sets of preacher curls, 40 lbs, 1 set, 50lbs 2 sets (10 reps each set)
3 sets of seated DB curls (25lbs, 10 reps per set)
3 sets of seated DB hammer curls (25lbs, 10 reps per set)
3 sets of preacher forearm curls (30 lbs)
Finished the night up with some seated dips, 3 sets of 10, 1 set of 15

RoCk79 · 05-30-2003, 10:54 AM

So I'm going to try and force myself to eat. Been thinking alot about the eating, and reading lots more in the diet and nutrion section. So I will try and post meals Day 1 (today)

7:30am Protein shake
8:30 4 eggs scrambled

Will post the rest of it this afternoon. Drinking water all day.

RoCk79 · 05-30-2003, 03:10 PM

For lunch, 12:30, went to subway and had a footlong steak and cheese sub. I didn't have any time to make anything to eat, so I went to subway. Hey, it can't be that bad for you, Jared lost all that weight eating subway!!! LOL And I had a protein shake, and some more water...

RoCk79 · 06-02-2003, 11:13 AM

Over the weekend, sat worked out back and shoulders.

3 sets of cable rows
3 sets db bent over rows (dont know if thats the proper name for that excersise)
3 sets of pull ups

3 sets of military BB press
4 sets of shoulder shrugs

Todays meals:
breakfast 4 eggs scrambled
protein shake
water

RoCk79 · 06-03-2003, 10:22 AM

Yesterdays meals continued...

meal 2 protein bar
meal 3 3 ounce salad with little ranch dressing, glass of milk, protein shake
meal 4 protein shake
meal 5 lasagna ( I know not the greatest, but it was only thing I had to eat in my apartment)

No gym yesterday. Was tired, but I did take my dog rollerblading for about 45 minutes. Then I got caught up on my sleep.

RoCk79 · 06-03-2003, 10:23 AM

Meals for today.
Meal 1 one cinnamon raison bagel, lightly toasted with very little butter, protein shake. water.

More to follow as the day goes on.

RoCk79 · 06-04-2003, 09:32 AM

Yesterdays meals sucked. Didn't have much time to eat. So I'm not going to post what I ate. As for workout, went and did legs.

4 sets of machine squats
3 sets of leg extensions
3 sets of leg curls
4 sets of calve raises
2 sets of lunges across the gym (those suck)
Finished with 5 minutes on the stair climber machine

RoCk79 · 06-05-2003, 09:10 AM

Yesterday, no gym. I played basketball instead. Played for 2 hours. That was my workout. Helped to stretch out my legs from doing leg workout the day before. Sure do hurt today!!

dvlmn666 · 06-05-2003, 03:56 PM

Things are lookin good.

Glad to see your back at it.

RoCk79 · 06-05-2003, 04:16 PM

Quote:

Originally posted by dvlmn666
Things are lookin good.

Glad to see your back at it.

Thanks man, it really helps having a journal, keeps you going, cause I dont want to have this one end again. So it helps motivate me. Plus, I can see all that I've done so far.

dvlmn666 · 06-05-2003, 04:42 PM

I keep a paper journal as well. That way if I get curious at the gym about something I can always look back.

RoCk79 · 06-05-2003, 05:33 PM

Quote:

Originally posted by dvlmn666
I keep a paper journal as well. That way if I get curious at the gym about something I can always look back.

Hey man, thanks alot of showing up every now and then, was begining to think no one liked me....LOL

I appreciate your help and everything man. You keep up the good work to dude!!!

RoCk79 · 06-10-2003, 09:32 AM

Workout over the weekend, last night I did my tri's and shoulders. Mostly my tri's. Didn't have much time to workout, but ended up doing an awesome tri workout. Just about everything I could think of I did.

And today my goal is to come up with a shopping list and go shopping tonight. I'm tired of eating healthy fast food (if there is such a thing) I'm spending too much money, and I'm getting sick of it. So thats my goal for today, and hopefully I'll have it done by tomorrow.

dvlmn666 · 06-10-2003, 09:26 PM

good idea, on the shopping list. You'd be suprised how much money you can save by buying in bulk. Sometimes it's hard to put all that down in advance but in the end it's totally worth it.

and no prob I always check in on ya.

RoCk79 · 06-12-2003, 10:32 AM

Tuesday I did chest again.

3 sets of 12 incline press
3 sets of flat DB press
3 sets of 12 standing cable cross overs
3 sets of 10 seated cable cross overs
3 sets of very poor dips ( I was tired by this time)

Yesterday I played basketball, throw in a little cardio every now and then.

Well, as for the shopping list, still not finished with it. It's a lot harder then I thought it would be. Plus, I need to wait to go shopping anyway till I get paid tomorrow.

RoCk79 · 07-10-2003, 10:55 AM

Haven't posted in a while, been really busy with work, and now I have a sign other, and she takes up all the free time I have. I have changed my views on the subject here, I am now more worried about my diet. I am not fat, nor am I skinny, I like the way I look, but I want to lose a little b/f around the stomach and the chest area. And to top it off, my house that is being built, is going to be done in August, so I have to really save every cent I can till then, an order to be able to get this house. So I am going to try hard to post my diet now, and I will still post my workouts, but more concerned with diet. It's not going to be a lot of food, but I'm trying very hard to eat better. I am going on vacation to in October with the g/f, and I wana look extremely good in October. So here goes:

Today:
Breakfast:
12 oz bottle of 2% milk
and a fruit salad (dont know exactly how much, but it was alot)

I am going for the 2% milk, because I am not going to be eating as much as I should, therefore, I want the protein that will keep my muscle so I dont lose it. I'm going to be at the gym alot, so I'm not worried about not burning it off.

Post lunch soon...

RoCk79 · 07-10-2003, 12:23 PM

I've decided to call myself the DETERMINED ONE!!!

05-30-2003, 10:49 AM	#31
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Wed Worked out chest 3 sets of bench (10) 1 set of warmup machine chest press 3 sets of incline DB press (10, 10, 12) 3 sets of flat DB press (10, 10, 10) 3 sets of cable cross overs (10, 10, 10) and finally did 3 sets of dips horrible dips (4, 4, 4) I was awfully sore at this point
	Only one holding you back is yourself...It's time to let go.... .......Tebo

05-30-2003, 10:53 AM	#32
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Last night, worked out bi's. 3 sets of preacher curls, 40 lbs, 1 set, 50lbs 2 sets (10 reps each set) 3 sets of seated DB curls (25lbs, 10 reps per set) 3 sets of seated DB hammer curls (25lbs, 10 reps per set) 3 sets of preacher forearm curls (30 lbs) Finished the night up with some seated dips, 3 sets of 10, 1 set of 15
	Only one holding you back is yourself...It's time to let go.... .......Tebo

05-30-2003, 10:54 AM	#33
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	So I'm going to try and force myself to eat. Been thinking alot about the eating, and reading lots more in the diet and nutrion section. So I will try and post meals Day 1 (today) 7:30am Protein shake 8:30 4 eggs scrambled Will post the rest of it this afternoon. Drinking water all day.
	Only one holding you back is yourself...It's time to let go.... .......Tebo

05-30-2003, 03:10 PM	#34
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	For lunch, 12:30, went to subway and had a footlong steak and cheese sub. I didn't have any time to make anything to eat, so I went to subway. Hey, it can't be that bad for you, Jared lost all that weight eating subway!!! LOL And I had a protein shake, and some more water...
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-02-2003, 11:13 AM	#35
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Over the weekend, sat worked out back and shoulders. 3 sets of cable rows 3 sets db bent over rows (dont know if thats the proper name for that excersise) 3 sets of pull ups 3 sets of military BB press 4 sets of shoulder shrugs Todays meals: breakfast 4 eggs scrambled protein shake water
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-03-2003, 10:22 AM	#36
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Yesterdays meals continued... meal 2 protein bar meal 3 3 ounce salad with little ranch dressing, glass of milk, protein shake meal 4 protein shake meal 5 lasagna ( I know not the greatest, but it was only thing I had to eat in my apartment) No gym yesterday. Was tired, but I did take my dog rollerblading for about 45 minutes. Then I got caught up on my sleep.
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-03-2003, 10:23 AM	#37
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Meals for today. Meal 1 one cinnamon raison bagel, lightly toasted with very little butter, protein shake. water. More to follow as the day goes on.
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-04-2003, 09:32 AM	#38
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Yesterdays meals sucked. Didn't have much time to eat. So I'm not going to post what I ate. As for workout, went and did legs. 4 sets of machine squats 3 sets of leg extensions 3 sets of leg curls 4 sets of calve raises 2 sets of lunges across the gym (those suck) Finished with 5 minutes on the stair climber machine
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-05-2003, 09:10 AM	#39
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Yesterday, no gym. I played basketball instead. Played for 2 hours. That was my workout. Helped to stretch out my legs from doing leg workout the day before. Sure do hurt today!!
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-05-2003, 03:56 PM	#40
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	Things are lookin good. Glad to see your back at it.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-05-2003, 04:42 PM	#42
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	I keep a paper journal as well. That way if I get curious at the gym about something I can always look back.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-10-2003, 09:32 AM	#44
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Workout over the weekend, last night I did my tri's and shoulders. Mostly my tri's. Didn't have much time to workout, but ended up doing an awesome tri workout. Just about everything I could think of I did. And today my goal is to come up with a shopping list and go shopping tonight. I'm tired of eating healthy fast food (if there is such a thing) I'm spending too much money, and I'm getting sick of it. So thats my goal for today, and hopefully I'll have it done by tomorrow.
	Only one holding you back is yourself...It's time to let go.... .......Tebo

06-10-2003, 09:26 PM	#45
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	good idea, on the shopping list. You'd be suprised how much money you can save by buying in bulk. Sometimes it's hard to put all that down in advance but in the end it's totally worth it. and no prob I always check in on ya.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-12-2003, 10:32 AM	#46
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Tuesday I did chest again. 3 sets of 12 incline press 3 sets of flat DB press 3 sets of 12 standing cable cross overs 3 sets of 10 seated cable cross overs 3 sets of very poor dips ( I was tired by this time) Yesterday I played basketball, throw in a little cardio every now and then. Well, as for the shopping list, still not finished with it. It's a lot harder then I thought it would be. Plus, I need to wait to go shopping anyway till I get paid tomorrow.
	Only one holding you back is yourself...It's time to let go.... .......Tebo

07-10-2003, 10:55 AM	#47
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Haven't posted in a while, been really busy with work, and now I have a sign other, and she takes up all the free time I have. I have changed my views on the subject here, I am now more worried about my diet. I am not fat, nor am I skinny, I like the way I look, but I want to lose a little b/f around the stomach and the chest area. And to top it off, my house that is being built, is going to be done in August, so I have to really save every cent I can till then, an order to be able to get this house. So I am going to try hard to post my diet now, and I will still post my workouts, but more concerned with diet. It's not going to be a lot of food, but I'm trying very hard to eat better. I am going on vacation to in October with the g/f, and I wana look extremely good in October. So here goes: Today: Breakfast: 12 oz bottle of 2% milk and a fruit salad (dont know exactly how much, but it was alot) I am going for the 2% milk, because I am not going to be eating as much as I should, therefore, I want the protein that will keep my muscle so I dont lose it. I'm going to be at the gym alot, so I'm not worried about not burning it off. Post lunch soon...
	Only one holding you back is yourself...It's time to let go.... .......Tebo

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07-10-2003, 12:23 PM	#48
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	I've decided to call myself the DETERMINED ONE!!!
	Only one holding you back is yourself...It's time to let go.... .......Tebo

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