If you do this challenge, don't expect to lift heavy weights!Originally posted by spire
Great link, thanks, but I don't know if I could support enough weight with my upperbody to really make it an effective excerise on the legs.
Have you ever tried to do 4 sets of 25 SQUATS You'd never be able to do all 100 with the same w8 you would normally squat.
Before I did this program I could squat about 135lbs but on this program I was good to squat 65lbs!!! My strength afterwards improved and now I squat 185lbs easy!