Thread: all you ever wanted to know about timeajr and then some

Welcome to IM, glad you started a journal.........will be nice to see your progress, hope you find your cat..........mine's 18 yrs old, I'd be heart broken if anything happened to her, but soon the eventual.......take care honey and good luck

hi katie thanks for stopping by. guess what??

i found my cat. yay. i was too happy to even be very angry with her.

on a not so happy note i just found out the evil bro and sis-in-law (ok not evil but i am very mad at them...they went to visit my truly evil ex and never even mentioned it backstabbing traitors ) are on their way here right now. i will not be able to escape until tommorow afternoon at the earliest. this is not going to be fun. plus i have to study and it is going to be awfully hard to do with that child of theirs howling (ok he is a very good baby but i am really really mad!)

just finished my work out. upper body, dumbells on the ball, pyramid sets (15,12,10 reps) chest press, fly, rows, pullovers, front biceps, angled biceps, skull crushers and kick backs. ooo yes. i feel pretty good. i also did mini tramp for 30 minutes

Calories Eaten Today
Total: 1432
Fat: 27 grams
Carbohydrates: 134 grams
Protein: 168 grams

Hey, nice to see you journally here

Spammed us with only 25 posts? Not near....I believe the daily record here is somewhere around 500 posts

Eh! Wasn`t me

Trampoline huh, cool. Post your actual diet, there is some good nutrition minds here.

k sawheet good idea here it is (for yesterday):

iso-pro whey isolate protien powder vanilla - 4 serving – 524 calories – 2 fat grams – 6 carb grams – 120 protien grams

cocao – 3 tablespoons – 72 calories – 2 fat grams – 9 carb grams – 3protien grams

home made bread whole wheat 2 pieces – 349 calories – 6 fg – 65 cg – 11 pg

light becel – 4 teaspoons – 50 cal -5 fg -0 cg – 1 pg

detour protein bar – 310 cal -10 fg - 25 cg – 30 pg

fresh strawberries – 1 pint – 107 cal – 1 fg – 25 cg – 2 pg

blueberries frozen - .25 cup – 20 cal – 0fg – 5 cg – 0 pg

this was split up in to 6 meals about two hours apart.
Meal 1 – protein shake with cocoa
meal 2 – same
meal 3 – bread w becel
meal 4 – protein shake w blueberries
meal 5 – strawberries
meal 6- detour bar

yeah mini tramp is fun but big tramp is better

Timea....you're going to get used to this here....we need to know height, bodyweight, training schedules, that kind of stuff to give you feedback.

Definately post your workouts!

And as for you meals...try to post them with times.

As far as I can tell we have lots to work on with the diet....you should be having protein, a carb (complex or vegie or fruit), and some healthy fat at each and every meal. Also avoid putting too much emphasis on protein powder...it's good pre and post workout but at other times aim for solid sources like tuna, fick, beef, chicken, cottage cheese, egg, etc.

From what I see you need to add some complex carbs like oatmeal for breakfast, and some sweeet potato or brown rice in another meal and LOSE the bread. You also need to up the fat....like double it to start with...you're getting NO essential fatty acids.

I won't say anything else for now...search some journals for meal suggestions...Jodi and w8 have some good diaries you might want to look through.

Put in the effort and we'll be more than willing to help ya reach your goals....and kick some ass at the provincials next year.....which btw I will be there with ya!