Bikini running

**Cate** · 05-21-2003, 01:54 PM

**Jodi** · 05-21-2003, 01:56 PM

Do know though that it slows down your fat loss for a about a day though. It shouldn't have negative effects but you won't be burning much fat that day.

**sawheet** · 05-21-2003, 04:08 PM

Fartlek training is good for 1/2 marathon, yes i said FARTlek training, look it up

**Cate** · 05-21-2003, 04:20 PM

OK....here is what I did/am doing today:

Meal 1
bran flakes w/ soy milk and banana

Meal 2
protein shake w/strawberries and Udos

Meal 3
veggie burger w/ low carb tortilla
tomato w/dressing

Meal 4
2 egg whites and 1 egg w/soy cheese
cottege cheese

Meal 5
Huge salad w/ww pasta
tuna - 1 can
dressing

Meal 6
Whey

Total:
calories - 1583
fat - 35 g
protein - 190 g
carbs - 135 g

Exercise - ran 4 miles @ race pace

**Jodi** · 05-21-2003, 05:14 PM

When do you plan on starting the new plan?

Also, make sure you read about slow burning carbs as this will become your only source of carbs when you do switch to the new plan.

**Cate** · 05-21-2003, 05:38 PM

You mean I'm not following?? I have spent more time figuring out what to eat today than I have eating it

. I know Meal 1 is wrong cause I didn't have the numbers yet.

Was I close?

**Jodi** · 05-21-2003, 05:45 PM

Lets work on this.

Some meals were ok.
Here are the permissible foods on this plan, that I believe you will/can eat. You need to choose from these foods to create your meals. Another thing, don't just hit the ground running here. Work your way into this plan and let your body get use to this.

Proteins
sugar-free low carb protein powder
fresh fish
canned tuna
canned salmon
eggs
cottage cheese

Carbs
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
apples
fresh or frozen (w/o syrup) berries
peaches
grapefruit

Veggies
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini

Fat
heavy whipping cream (35% ....NOT whipped cream the dessert topping)
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free nut butters

**Cate** · 05-21-2003, 06:05 PM

I thought I could just jump right in there, but you right, I need to plan.....so, I will start after the holiday. That way I can print off your list and shop.

But I still have questions:

1-I'm not good w/fat, so besides putting Udos into my shake...what else? What about full fat dressings? I can start using cream in my coffee....that will help.

2-what about soy products, like veggie burgers, veggie ground meat and soy chicken?

I can send you the breakdowns for these if you need me to.

You are being VERY patient!

**Jodi** · 05-21-2003, 06:13 PM

We don't eat soy and seeing you do eat fish and eggs I wouldn't suggest it.

As far as Fat, we use Newman's Own Dressing. There kick ass, they have Ceasar, Balsamic Vingegrette, Olive Oil & Vinegar and there all Full Fat. Also, recently and my new personal fav. Drew's Dressing www.drews.com I love them

Heavy Cream in your coffee is good and its very yummy in your Protein shakes with a few berries

Like strawberries and cream

. Udo's is PERFECT to use as well and be sure to use this as much as possible. Egg Yolks have 5 G Fat per yolk. Nut butters S/F all natural. Don't forget that cottage cheese has fat too.

Try using www.fitday.com to calculate everything. Most of us use that here to keep track.

**buff_tat2d_chic** · 05-22-2003, 10:41 AM

Originally posted by Cate
I thought I could just jump right in there, but you right, I need to plan.....so, I will start after the holiday. That way I can print off your list and shop.

Cook or prepare meals a day or two inadvance if you can. It is soooo much easier to eat right if it is already prepared. Get tupperware or glad multi-use disposable bowls and fix complete meals. It has saved me many times. Oh...and get a small ice chest that can go with you, but make sure it can hold 2-3 meals if necessary.

You are being VERY patient!

Jodi is AWESOME

She is extremely patient and really knows her stuff. She has also helped me a ton over the past year.

**Cate** · 05-22-2003, 01:08 PM

Jodi - I've printed off your food list and I will shop when I get home on Monday night. I am starting on Tuesday!!!!

I'm sooo happy you said I can have natural PB, I was missing it! I love it on celery sticks.

I don't count veggies as carbs or calories right? I rememeber reading that I don't on another journal.

Also, I've been buying low fat or FF Cottege Cheege, should I start getting regular so I get some fat? I am VERY fat-phobic

, so I will have to ease my way into this. Udo's has been good for me!

Buff - I totally plan my meals since I eat most of them at work

! Guess I will have to beakout my cooler again!

Thanks!

**Jodi** · 05-22-2003, 01:17 PM

Originally posted by Cate
Jodi - I've printed off your food list and I will shop when I get home on Monday night. I am starting on Tuesday!!!!

Great get ready!

I'm sooo happy you said I can have natural PB, I was missing it! I love it on celery sticks.

Just remember to watch your fat because its very caloric dense

I don't count veggies as carbs or calories right? I rememeber reading that I don't on another journal.

Thats right don't count veggies

Also, I've been buying low fat or FF Cottege Cheege, should I start getting regular so I get some fat? I am VERY fat-phobic

, so I will have to ease my way into this. Udo's has been good for me!

Don't by the FF or LF Crap get the good Full Fat Cottage Cheese and please stick to the Udo's or Flax its great stuff. I use to be fat phobic and now I could never image not having fat with my meals anymore it does make dieting easier

Thanks!

**xerosaburu** · 05-22-2003, 01:58 PM

Your blood-type is "A".

**Jodi** · 05-22-2003, 04:12 PM

O Pos, why?

**xerosaburu** · 05-22-2003, 04:28 PM

I saw blond hair and a lot of detail. "A" predominates in the British Isles and to the north.

"A's" don't generally do so well with getting all muscular. (your leg post should have clued me in because I can't imagine a waifish "A" having those)

**Jodi** · 05-22-2003, 05:22 PM

Sorry to disappoint ya

**Cate** · 05-27-2003, 12:15 PM

OK...here is today!

Meal 1
Egg - 2 whole/ I carton of beaters
Oats

Meal 2
pp/strawberries/Udos

Meal 3
salad w/Newmans Cesar
can of salmon
apple

Meal 4
Cot Cheese

Meal 5
tuna burger
Broc and salad w/Newmans cesar dressing
brown Rice

Meal 6
2 Eggs/2 Whites

Total:1425 Cals
P: 144
C: 89
F: 60

Lifted in AM

Will Run tonight! 4 miles

**Jodi** · 05-27-2003, 12:47 PM

SOoooooo much better. Nice job planning.

**ZECH** · 06-02-2003, 03:14 PM

How goes it Cate??

**Jodi** · 06-02-2003, 05:10 PM

I guess she disappeared

**Cate** · 06-02-2003, 08:41 PM

Hey guys!!! All is well...still getting use to this eating plan, but basically eating the same thing everyday so I don't have to think too much. I have having a hard time getting motivated w/my running, but this week is a new one, and all will be better.

I am swamped at work and will be on vacation for about a week or so, but I will try and check in. This is going to be a challange for me 'cause I'm going home and it's hard to get meals in, but I will shop when I get there and do my best. Running will be easy cause my parents live on a lake in CO...where it's always nice, unlike here!

So that is my update...maybe I'll post my menu tomorrow!

Thanks for caring

Thread: Bikini running

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