Thread: New Journal

those are some extensive workouts you got there...
I am subbed in...
lets see those numbers!

Ill start posting up the reps/sets with tomorrows workout. Last leg day I was shaking so bad, I guess I ought to max out soon before I start the trenabol/4-andro

Chest day:

Flat BB Bench: (Warmups 135 x 10, 225 x 5)
270 x 5
290 x 5
300 x 4
315 x 4
240 x 4 (only 2 100% on my own, spotter made me work through the last 2)
Incline Bench
135 x 10
160 x 10
170 x 10
185 x 10
Decline DB Bench
60 x 10
65 x 10
70 x 10
80 x 8
Incline DB Flys
30 x 10
35 x 10
40 x 10
Pullovers
50 x 10
60 x 10
70 x 10
peck-deck machine
3 sets of 10 at 120lbs

no cardio today, have to study for an exam

Oh just caught a typo ^^^ but wont let me edit. Last set on flat bb bench says I did 240 x 4...This should read 340 x 4...

FML 4-andro won't arrive till Monday.

I was wrong 4-andro did show up today. Got blood work scheduled for Monday. So if all goes well ill start on Tuesday.

ImageUploadedByTapatalk1363988084.853377.jpg

I have two bottles of trenabol in transit ATM. It will be here Tuesday. But I have everything in order to start.

Shoulders

• Military Press(BB): 135 x 10, 150 x 8, 170 x 8, 185 x 6, 205 x 4
• Dumbell Press: 50 x 12, 50 x 12, 55 x 10, 55 x 10
• Lateral raises(Cable) 50 x 10, 50 x 10, 50 x 10
• Shrugs-couldnt get this in today (GD!!!)
• seated DB curls: 50 x 8, 50 x 10, 55 x 8, 55 x 8
• seated rear delt raises(DB): 3 sets of 10 at 30lbers
• cable curls: 3 sets of 10 at 100 lbs
• Cardio: 410 calories on elliptical

Gym was packed tonight so had to change it up a little. hence the mix match shoulders/ guns

so how many mg of each compound are you taking daily and how are you splitting the dosages.
I think i must have overlooked this in the into post

trenabol and 4-andro 6 caps each everyday. 3 in the AM with breakfast, 3 before workout. anabolic matrix 3 caps daily probably just take them in teh AM as well. ACS 3 caps daily probably take them at night before I go to bed. Says at least 3 hours seperate from PH. thats it for the first 6 weeks. not expecting to have anything left over...


I do have some Jintani cutmix vials(60ml) (testp/mastp/tren. a.) in savings thought of using them as well. But then I kinda like to log these two compounds alone so Ill save the cutmix for another time. Probably just order some more plus more test/mast/tren.

oh
and I also ordered some Osta Rx seeing as Orbit marked it down to 59 bucks

Leg Day:

Was not able to do cardio today, was lucky to finish my leg workout. Good friend of mine called for a ride his car broke down.

Squats (below parallel): 135 x 10, 185 x 10, 205 x 10, 225 x 10
Box Squats 275 x 5, 300 x 5, 315 x 5, 340 x 5
Lunges: (~40 ft. each set) 4 sets at 95 lbs
leg press: 360 x 10, 450 x 10, 540 x 10, 630 x 10
leg press calf raises: 14 reps in between each leg press set + another set after the last
seated leg curls: 10 x 110, 10 x 115, 10 x 120
seated leg extensions: 10 x 110, 10 x 130, 10 x 150

was supposed to do 45 minutes cardio but friend interrupted workout.

Placed an order with Maximpep for Letro, T3, and Clomiphene...was out of clomid, I have Maximpeps Clen and wanted to try adding T3 to it for some time, the letro well mainly to have on hand for next cycle.

Oh and final 2 bottles of trenabol delivered today.

Body weight dips: 3sets of 10

Pull-ups: 3 x 10 (assist machine)

Dumbbell curls(stand): 16 @ 30, 14 @35, 10x 40, 8 x 45

Db curls(seated)10 x 50, 8x 55,

Barbell curls

Skull crushers(EZ): 10 x 50,10x 60, 10x 70, 10x 75

Cable tricep pull downs: 14x100,12x110, 10 x 120, 10x 130

Cable curls 10x 100, 10x 110, 10x 120 10x130

Cardio
3.5 miles bike 117 calories 15 minutes
2.5 miles 281 calories 15inutes ellipticL

So bloods will be drawn I about an hour . Then hopefully ill have my results tomorrow

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Dead lift: 225 x8, 315 x 6, 365 x 4, 405 x 3, 455 x 2

Stiff leg deads: 135 x 8, 160 x 8, 185 x 6, 205 x 6, 225 x 6

Bent over bob rows: 135 x 10,155x 10

Seated db curls: 10 x 40, 10 x 40, 10 x 40

Low rows: 115 x 10, 130 x 10, 145 x 10

Pull-ups 3 sets of 10 assist machine

I am going to make a simple addition to the cycle. which should start tomorrow if my tests come back in. Needed to order Econtrol rx for PCT. Saw Prince post a new thread about a new version E-Control Rx 2.0 so I ordered a bottle. Also going to add Osta Rx during cycle 2 caps ED. and in PCT 2 caps ED. should help maintain and transition my gains nicely into future cycles.

chest day
warmup BB flat bench 135 x 10
barbell flat bench: 3 sets of 10 at 225
decline bb bench: 3 sets of 8 at 225
DB flatbench: 60 x 10, 70 x 10, 80 x 10
Incline DB Bench: 60 x 10, 70 x 10, 80 x 8 couldnt get the last time reps
incline DB Fly: 30 x 10, 25 x 10, 40 x 10
Peck Deck: 125 x 10, 120 x 10, 115 x 10
Pullovers DB: 60 x 8, 65 x 10, 70 x 10
Cardio work

I am post-ponying my log for a few weeks in order to get my liver enzymes back down to normal. probably 4. At least the Osta Rx came in I can add that to day 1. Letro, T3, and Clomiphene came in. Ordered TUDCA to help my liver recover. considering upping ASC dosage on next cycle. E-control Rx 2.O in the mail.

3/27/13- Shoulders

Military BB: 135 x 12, 150 x 10, 160 x 8, 170 x 6, 185 x 6

Seated DB press: 50 x 10, 60 x 10, 70 x 10

seated rear delt raises: 3 sets of 8 at 30 lbs

standing side lateral raises: 3 sets of 10 each arm at 40 lbs

front lateral raisers 40 x 10, 50 x 10, 60 x 10

shrugs (smith): 90 x 12, 140 x 12, 180 x 12, 230 x 12, 250 x 12 ( I am not accounting for the weight of the bar, smith machine bar isnt 45 lbs and is not marked in my gym)

cardio 4 miles on stationary bike

Going to do a log of osta rx from today on ward.

3/28/13 leg day 3 caps osta rx

Hack squats : 230x 8, 250 x8, 270 x 6, 290 x 6, 320 x 6

Lunges 4 sets approx 40 ft. At 95 lbs

Leg press: 360 x 10, 450 x 10, 540 x 10, 630 x 10, 720 x 10

Calf raises on leg press: 5 sets of 18 at above weights

300 calories cardio work

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Felt great today went back and got another workout in chest tho.

Iso-lateral bench 180x 10, 200 x 10, 230 x 5

ISo-lateral incline 180x 10, 200 x 8, 230 x 6

IS0-lateral decline: 230x 6, 230 x 8

Cable flys: 3 sets

Another 300 calories on elliptical

Rest day, day 2 osta rx 3 caps

forgot to update log yesterday so this post will serve as two/

3/30/13 back Day

3 caps Osta Rx (day 3)
1 Cap TUDCA

deadlift: 225 x 8, 315 x 5, 365 x 5, 405 x 3, 455 x 2
Stiff Leg Deads: 135 x 10, 155 x 10, 170 x 8, 185 x 8,
bentover rows(single bar in between legs pulling up) 45 x 10, 90 x 10, 115 x 10, 130 x 10, 155 x 6
low row- 3 sets of 10, 130, 135,140
lat pulldown 3 sets of 10 at 130

3/31/13 chest

3 osta rx caps- day 4
1 TUDCA
80 MCG clen

Flat BB Bench: 3 sets of 10 at 225
Incline Bench: 185 x 6, 205 x 6, 225 x 6 ( touching chest)
Decline Bench 3 sets of 8 at 225
Reverse Grip Smith Bench: 90 x 12, 110 x 10, 125 x 10, 140 x 10, 160 x 10
Incline Fly: 3 sets of 10 at 30,35,40
DB Pullovers: 3 sets of 10 at 50,60,70
225 calories on Stairmaster

3 osta rx caps- day 5
1 TUDCA
100 MCG clen

Leg day

Day 3: Legs

• Leg Press
• Leg Extension
• Leg Curl
• Squats
• Lunges
• Calf Raises
• Cardio: 45 minutes

Day 4: "The Guns"

• Dumbbell curls
• Tricep pushdowns
• Barbell Curls
• Preacher Curls
• Skull Crushers
• Hammer Curls

took 6 trenabol
took 6 4 andro
took 4 Crea Trona (creatine)
took 3 osta rx
1 TUDCA
2 anabolic matrix.
will take 3 ACS in the pm.

warmup BB flat bench 135 x 10
barbell flat bench: 3 sets of 10 at 225
decline bb bench: 3 sets of 8 at 225
DB flatbench: 60 x 10, 70 x 10, 80 x 10
reverse grip bench on smith

6 trenabol
6 4-andro
4 crea trona
3 osta rx
2 anabolic matrix
3 ACS
1 TUDCA

couldnt finish workout had to go to class

Day 2: Shoulders

• Military Press
• Dumbell Press
• Lateral raises
• Shrugs
• Seated Lateral Raise
• Seated Barbell Press
• Cardio: 45 minutes

6 trenabol(DAY 3)
6 4-andro (DAY 3)
4 crea trona
3 osta rx (DAY 8)
2 anabolic matrix
3 ACS
1 TUDCA

Day 3: Legs

• Leg Press
• Leg Extension
• Leg Curl
• Squats
• Lunges
• Calf Raises
• Cardio

6 trenabol(DAY 4)
6 4-andro (DAY 4)
4 crea trona
3 osta rx (DAY 9)
2 anabolic matrix
3 ACS
1 TUDCA

Day 4: "The Guns"

• Dumbbell curls
• Tricep pushdowns
• Barbell Curls
• Preacher Curls
• Skull Crushers
• Hammer Curls
• Cardio 45 minutes

6 trenabol(DAY 5)
6 4-andro (DAY 5)
4 crea trona
3 osta rx (DAY 10)
2 anabolic matrix
3 ACS
1 TUDCA
Day 5: Back

• Pull ups
• Deadlifts
• Seated row
• Straight leg deadlift
• Pulldown
• Bent over row
• Lateral Flys

6 trenabol(DAY 6)
6 4-andro (DAY 6)
4 crea trona
3 osta rx (DAY 11)
2 anabolic matrix
3 ACS
1 TUDCA