Reply With QuoteEase up there girl...I'm not perfect....check out your signature...lol
OK...no hate.....truth is I was on the road again...packed like 4 cups of vegies but just didn't eat them....too damn busy hsopping for something to where to a party next week...my bad
Beach Ready
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Thread: Beach Ready
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06-12-2003, 12:05 PM #91Registered User
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FF - why do you need variety? If you eat the proper meals why cant you just leave it like it is?Originally posted by Fit Freak
Comments - NO VARIETY & NO FLAX
100grams = 3.5oz for you AMericans...
Determination. What a beautiful word
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06-12-2003, 06:51 PM #92Fit Freak ELITE MEMBER
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Searching for the right balance...
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06-12-2003, 06:53 PM #93Fit Freak ELITE MEMBER
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OK...I am definately not one to implement enough variety but the theory is that our bodies need many nutrients and in order to get them all we need to consume a wide variety of foods. Pretty simple but I find it hard to stick to something if I don't get into somewhat of a routine...guess everything has a trade-off!
Searching for the right balance...
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06-13-2003, 04:58 AM #94Moderator MODERATOR
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Originally posted by Fit Freak
Ease up there girl...I'm not perfect....check out your signature...lol
OK...no hate.....truth is I was on the road again...packed like 4 cups of vegies but just didn't eat them....too damn busy hsopping for something to where to a party next week...my bad
It was just a friendly reminder 
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-13-2003, 08:53 AM #95King of the Dog Freaks ELITE MEMBER
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FF,
Looking great. When are you working out? I was wondering if you spiked up your carbs postworkout but I didnt see that at all.Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi
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06-13-2003, 03:34 PM #96Fit Freak ELITE MEMBER
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I usually train in the evening....the evening meal of 8 whites and 1C oats is usually my post workout meal. I use whey/flax before my workout...usually not after...and I'm not a fan of the high GI foods after training...just doesn't seem to do it for me. You will pretty much never see me having a bunch of dextrose and whey post workout...whether I'm cutting or bulking...doesn't matter. SOmetimes I will have an MRP but they only have about 25 grams of high GI carbs. I particularly utilize the MRPs when I'm getting reading to compete.
Searching for the right balance...
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06-14-2003, 11:15 AM #97Moderator MODERATOR
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Where the updates?
How are you doing with your cut? Week 3 right?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-14-2003, 01:39 PM #98Fit Freak ELITE MEMBER
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It's going finr but this journal may be coming to a close...I think my body is pretty much where it wants to be...without too much restriction I don't think I'm going to get much leaner than where I'm at now. As many know my goal is to come in as heavy as I can for my comp in early April 04'. The last thing I want to do is lose LBM which is what I think is happening/going to happen.
If I get too strict now I'm going to mess my body up for when it comes time for the real thing.
I'm not bailing out...I just don't want to lose LBM...right now I'm hovering at the 189 mark....and don't really want to get any lower otherwise my poundages are going to drop.
Comments are more than welcome.Searching for the right balance...
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06-14-2003, 01:45 PM #99Fit Freak ELITE MEMBER
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This mornings workout:
Back:
Behind the Neck Pulldowns (rarely do this....)
Seated CG Row
Single Arm DB Rows
BB Rows
DB Pullovers
Decided to give the biceps a little work...the tendonitis has been feleing much better...so I did about 25 reps with each arm...only with 25lb DBs...felt ok...going to take it VERY VERY slow....who knows maybe I'll be able to train them again someday
Tongiht's PLAN:
It's summer time...and I have to deided to live a little more these days so I'm headed out for ANOTHER night on the town
Can't wait...heheSearching for the right balance...
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06-14-2003, 02:10 PM #100Moderator MODERATOR
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Originally posted by Fit Freak
It's going finr but this journal may be coming to a close...I think my body is pretty much where it wants to be...without too much restriction I don't think I'm going to get much leaner than where I'm at now. As many know my goal is to come in as heavy as I can for my comp in early April 04'. The last thing I want to do is lose LBM which is what I think is happening/going to happen.
If I get too strict now I'm going to mess my body up for when it comes time for the real thing.
I'm not bailing out...I just don't want to lose LBM...right now I'm hovering at the 189 mark....and don't really want to get any lower otherwise my poundages are going to drop.
Comments are more than welcome.
Definately don't want to lose LBM!
Have fun tonight! Wish I was doing something fun.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-14-2003, 02:34 PM #101Fit Freak ELITE MEMBER
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Will do...I'll have a vodka and water..lol...gotaa keep an eye on the cals
...or two...just for you
Hey....I'm going to try and be online around 2-3am (atlantic)...logging on my MSN...hope to see ya there
Searching for the right balance...
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06-14-2003, 03:45 PM #102Registered User
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i'm definitely going to be following this journal closely when you start to bulk up again!
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06-14-2003, 05:21 PM #103Moderator MODERATOR
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I'm sure I'll be up!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-14-2003, 05:24 PM #104Fit Freak ELITE MEMBER
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Nice...I'm actually sitting here...half way there already
shots of vodka RULE
just waiting for my ride
Searching for the right balance...
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07-26-2003, 11:31 AM #105Patrick ELITE MEMBER
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any up dates here???? Bulking yet?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-26-2003, 12:55 PM #106Registered User
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i think that this journal is dead
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07-28-2003, 04:33 AM #107Fit Freak ELITE MEMBER
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Yeah...I ended continuing with a cut...down to about 187lbs and pretty happy with my conditioning/strength/size,etc...so for now I'm doing some cardio, enjoying my summer, continuing to train hard...but overall looking for maintenance untill the end of the summer
When things change I'll post again...thanks for checking my journal though
Searching for the right balance...
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.