Beach Ready

Victoria · 06-12-2003, 12:05 PM

Quote:

Originally posted by Fit Freak

Comments - NO VARIETY & NO FLAX

100grams = 3.5oz for you AMericans...

FF - why do you need variety? If you eat the proper meals why cant you just leave it like it is?

Fit Freak · 06-12-2003, 06:51 PM

Ease up there girl

...I'm not perfect....check out your signature...lol

OK...no hate.....truth is I was on the road again...packed like 4 cups of vegies but just didn't eat them....too damn busy hsopping for something to where to a party next week...my bad

Fit Freak · 06-12-2003, 06:53 PM

OK...I am definately not one to implement enough variety but the theory is that our bodies need many nutrients and in order to get them all we need to consume a wide variety of foods. Pretty simple but I find it hard to stick to something if I don't get into somewhat of a routine...guess everything has a trade-off!

**Jodi** · 06-13-2003, 04:58 AM

Quote:

Originally posted by Fit Freak
Ease up there girl

...I'm not perfect....check out your signature...lol

OK...no hate.....truth is I was on the road again...packed like 4 cups of vegies but just didn't eat them....too damn busy hsopping for something to where to a party next week...my bad

It was just a friendly reminder

eskimo515 · 06-13-2003, 08:53 AM

FF,

Looking great. When are you working out? I was wondering if you spiked up your carbs postworkout but I didnt see that at all.

Fit Freak · 06-13-2003, 03:34 PM

I usually train in the evening....the evening meal of 8 whites and 1C oats is usually my post workout meal. I use whey/flax before my workout...usually not after...and I'm not a fan of the high GI foods after training...just doesn't seem to do it for me. You will pretty much never see me having a bunch of dextrose and whey post workout...whether I'm cutting or bulking...doesn't matter. SOmetimes I will have an MRP but they only have about 25 grams of high GI carbs. I particularly utilize the MRPs when I'm getting reading to compete.

**Jodi** · 06-14-2003, 11:15 AM

Where the updates?

How are you doing with your cut? Week 3 right?

Fit Freak · 06-14-2003, 01:39 PM

It's going finr but this journal may be coming to a close...I think my body is pretty much where it wants to be...without too much restriction I don't think I'm going to get much leaner than where I'm at now. As many know my goal is to come in as heavy as I can for my comp in early April 04'. The last thing I want to do is lose LBM which is what I think is happening/going to happen.

If I get too strict now I'm going to mess my body up for when it comes time for the real thing.

I'm not bailing out...I just don't want to lose LBM...right now I'm hovering at the 189 mark....and don't really want to get any lower otherwise my poundages are going to drop.

Comments are more than welcome.

Fit Freak · 06-14-2003, 01:45 PM

This mornings workout:

Back:

Behind the Neck Pulldowns (rarely do this....)
Seated CG Row
Single Arm DB Rows
BB Rows
DB Pullovers

Decided to give the biceps a little work...the tendonitis has been feleing much better...so I did about 25 reps with each arm...only with 25lb DBs...felt ok...going to take it VERY VERY slow....who knows maybe I'll be able to train them again someday

Tongiht's PLAN:

It's summer time...and I have to deided to live a little more these days so I'm headed out for ANOTHER night on the town

Can't wait...hehe

**Jodi** · 06-14-2003, 02:10 PM

Quote:

Originally posted by Fit Freak
It's going finr but this journal may be coming to a close...I think my body is pretty much where it wants to be...without too much restriction I don't think I'm going to get much leaner than where I'm at now. As many know my goal is to come in as heavy as I can for my comp in early April 04'. The last thing I want to do is lose LBM which is what I think is happening/going to happen.

If I get too strict now I'm going to mess my body up for when it comes time for the real thing.

I'm not bailing out...I just don't want to lose LBM...right now I'm hovering at the 189 mark....and don't really want to get any lower otherwise my poundages are going to drop.

Comments are more than welcome.

Definately don't want to lose LBM!

Have fun tonight! Wish I was doing something fun.

Fit Freak · 06-14-2003, 02:34 PM

Will do...I'll have a vodka and water..lol...gotaa keep an eye on the cals

...or two...just for you

Hey....I'm going to try and be online around 2-3am (atlantic)...logging on my MSN...hope to see ya there

Malachor · 06-14-2003, 03:45 PM

i'm definitely going to be following this journal closely when you start to bulk up again!

**Jodi** · 06-14-2003, 05:21 PM

I'm sure I'll be up!

Fit Freak · 06-14-2003, 05:24 PM

Nice...I'm actually sitting here...half way there already

shots of vodka RULE

just waiting for my ride

**P-funk** · 07-26-2003, 11:31 AM

any up dates here???? Bulking yet?

J'Bo · 07-26-2003, 12:55 PM

i think that this journal is dead

Fit Freak · 07-28-2003, 04:33 AM

Yeah...I ended continuing with a cut...down to about 187lbs and pretty happy with my conditioning/strength/size,etc...so for now I'm doing some cardio, enjoying my summer, continuing to train hard...but overall looking for maintenance untill the end of the summer

When things change I'll post again...thanks for checking my journal though

06-12-2003, 06:51 PM	#92
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Ease up there girl...I'm not perfect....check out your signature...lol OK...no hate.....truth is I was on the road again...packed like 4 cups of vegies but just didn't eat them....too damn busy hsopping for something to where to a party next week...my bad
	Searching for the right balance...

06-12-2003, 06:53 PM	#93
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	OK...I am definately not one to implement enough variety but the theory is that our bodies need many nutrients and in order to get them all we need to consume a wide variety of foods. Pretty simple but I find it hard to stick to something if I don't get into somewhat of a routine...guess everything has a trade-off!
	Searching for the right balance...

06-13-2003, 08:53 AM	#95
eskimo515 King of the Dog Freaks Elite Member Join Date: Feb 2003 Location: NYC Posts: 335	FF, Looking great. When are you working out? I was wondering if you spiked up your carbs postworkout but I didnt see that at all.
	Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi

06-13-2003, 03:34 PM	#96
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	I usually train in the evening....the evening meal of 8 whites and 1C oats is usually my post workout meal. I use whey/flax before my workout...usually not after...and I'm not a fan of the high GI foods after training...just doesn't seem to do it for me. You will pretty much never see me having a bunch of dextrose and whey post workout...whether I'm cutting or bulking...doesn't matter. SOmetimes I will have an MRP but they only have about 25 grams of high GI carbs. I particularly utilize the MRPs when I'm getting reading to compete.
	Searching for the right balance...

06-14-2003, 11:15 AM	#97
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	Where the updates? How are you doing with your cut? Week 3 right?
	Essence EFA

06-14-2003, 01:39 PM	#98
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	It's going finr but this journal may be coming to a close...I think my body is pretty much where it wants to be...without too much restriction I don't think I'm going to get much leaner than where I'm at now. As many know my goal is to come in as heavy as I can for my comp in early April 04'. The last thing I want to do is lose LBM which is what I think is happening/going to happen. If I get too strict now I'm going to mess my body up for when it comes time for the real thing. I'm not bailing out...I just don't want to lose LBM...right now I'm hovering at the 189 mark....and don't really want to get any lower otherwise my poundages are going to drop. Comments are more than welcome.
	Searching for the right balance...

06-14-2003, 01:45 PM	#99
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	This mornings workout: Back: Behind the Neck Pulldowns (rarely do this....) Seated CG Row Single Arm DB Rows BB Rows DB Pullovers Decided to give the biceps a little work...the tendonitis has been feleing much better...so I did about 25 reps with each arm...only with 25lb DBs...felt ok...going to take it VERY VERY slow....who knows maybe I'll be able to train them again someday Tongiht's PLAN: It's summer time...and I have to deided to live a little more these days so I'm headed out for ANOTHER night on the town Can't wait...hehe
	Searching for the right balance...

06-14-2003, 02:34 PM	#101
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Will do...I'll have a vodka and water..lol...gotaa keep an eye on the cals ...or two...just for you Hey....I'm going to try and be online around 2-3am (atlantic)...logging on my MSN...hope to see ya there
	Searching for the right balance...

06-14-2003, 03:45 PM	#102
Malachor Registered User Join Date: Apr 2003 Posts: 184	i'm definitely going to be following this journal closely when you start to bulk up again!
Malachor Registered User Join Date: Apr 2003 Posts: 184

06-14-2003, 05:21 PM	#103
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,126 Photos: 1	I'm sure I'll be up!
	Essence EFA

06-14-2003, 05:24 PM	#104
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Nice...I'm actually sitting here...half way there already shots of vodka RULE just waiting for my ride
	Searching for the right balance...

07-26-2003, 11:31 AM	#105
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	any up dates here???? Bulking yet?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-26-2003, 12:55 PM	#106
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i think that this journal is dead
	....and thats my $.02

07-28-2003, 04:33 AM	#107
Fit Freak Fit Freak Elite Member Join Date: Aug 2002 Location: Halifax Posts: 1,797 Photos: 6	Yeah...I ended continuing with a cut...down to about 187lbs and pretty happy with my conditioning/strength/size,etc...so for now I'm doing some cardio, enjoying my summer, continuing to train hard...but overall looking for maintenance untill the end of the summer When things change I'll post again...thanks for checking my journal though
	Searching for the right balance...

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