Here We Go Again

Rissole · 05-31-2003, 12:22 AM

I was just thinkin about how many peoples Journal you say hi in, your so nice

Burner02 · 05-31-2003, 12:25 AM

I know! She's everywhere..isn't she?
And...she gives great advice...unlike me...if I wasn't such a great BS artiste...I'd be worthless!

(I guess we all have our purposes, right!)

J'Bo · 05-31-2003, 12:30 AM

are you guys saying that i get around? you better not be or i will have to beat you two.

i have to hit the sack now.....you two behave....talk soon

Rissole · 05-31-2003, 12:35 AM

Night Darling

*hugs*

Rissole · 05-31-2003, 12:36 AM

Quote:

Originally posted by Burner02
I know! She's everywhere..isn't she?
And...she gives great advice...unlike me...if I wasn't such a great BS artiste...I'd be worthless!

(I guess we all have our purposes, right!)

Yeah, mine is too

ummm

.....
Perve on J'Bo

Round round get around i get around........

Burner02 · 05-31-2003, 12:47 AM

Quote:

Originally posted by J'Bo
are you guys saying that i get around? you better not be or i will have to beat you two.

i have to hit the sack now.....you two behave....talk soon

I would NEVER say such a thing to or about you...Dave...he's a different story...but not my friend J'bo!

She's getting pretty fiesty again, Ris! I think she's liking those carbs again!

G'night, J!
Talk to u tomorrow?

Rissole · 05-31-2003, 12:50 AM

Quote:

Originally posted by Burner02
I would NEVER say such a thing to or about you...Dave...he's a different story...but not my friend J'bo!

er

Burner02 · 05-31-2003, 12:52 AM

hey..ris...look..seriously...LOOK at your avi..and wanna ask me that again!

Rissole · 05-31-2003, 12:56 AM

ooooooooOOOOOO BABY YEAH

I'm an ass kisser for sure then

Burner02 · 05-31-2003, 01:06 AM

see what I mean??
Oh, by the way, you asked what the difference between a real estate broker and counselor was.
A broker talks and teaches
A counselor listens and learns.
there ya go!

Rissole · 05-31-2003, 01:09 AM

Good i might need you so i can buy some investment properites over there in the next few years

Burner02 · 05-31-2003, 01:21 AM

come on over! I'll hook you up with some great mountain property!

Rissole · 05-31-2003, 01:25 AM

I thought you didnt know any girls

Burner02 · 05-31-2003, 01:29 AM

mountain property...
Not Mountainous mamories!
Sheesh!

Hey, I AM a bouncer at the hottest night club in this town....I know ALL the waitresses...of course, I am now the sweet, nice, life saving bouncer.
(I wouldn't want to ruin that with my wicked single ways....)
Maybe a few years ago....but not now...I actually <gulp> want to find that one, special girl to keep...

J'Bo · 05-31-2003, 05:56 PM

hey boys thanks for stickin around to play in my journal while i was sleepin....talkin about the ass again? sheesh...

hey where is everyone?

J'Bo · 05-31-2003, 06:01 PM

Saturday June 1, 2003
15 min cardio on stepper, 15 min cardio on cross trainer, 15 min high incline cardio on tread plus abs

Saturday June 1, 2003
11am 6 egg whites, 1/3 cup of oatmeal, 1tbsp no sugar added jam
2pm 1/2 scoop of protein and 1/2 tbsp hempoil (pre-workout)
3:30pm 1.5 chicken breasts, 1.5 cups of broccoli, 1 tbsp mayo
6:30pm 2 scoops of protein, 1 tsp hempoil
8pm steak and 1.5 cups of broccoli with mustard

Meal times were all screwed up today....but felt great. Started taraxatone and ala....tightening up and peeing like a race horse

Burner02 · 05-31-2003, 06:20 PM

I am right here, my good looking , most favoritist canadian chickie!

hardasnails1973 · 05-31-2003, 06:26 PM

Hey jen,
just stopping in to say hello and you are looking fine as usual. It looks like you have a great game plan and you are going to do great next weekend. I will be chrering for you ...take care and best of luck

Hardasnails

Burner02 · 06-01-2003, 05:24 AM

good morning,J!
Hope your day is great!
Hopefully will be able to talk with tonight....

sawheet · 06-01-2003, 08:55 AM

Good job Saturday, I need that disapline over the weekend.

J'Bo · 06-02-2003, 12:17 AM

Sunday June 1st, 2003
10:30am 6 egg whites, 1/3 cup of oatmeal, 1 tbsp no sugar added jam
1:30pm 1.5 chicken breasts, 1.5 cups of broccoli
4:30pm 2 scoops of protein, 1 tbsp hempoil
7:30pm steak and broccoli

Sunday June 1st, 2003
BB Squats (yuck) 10x45, 10x95, 10x115, 9x135 (OUCH)
Smith Lunges 10x20, 10x40, 10x50

i hate these effin thangs
Narrow Leg Presses 10x90, 10x110, 10x130 (ok i couldnt feel my legs by now and i just rolled off of the machine)
Seated Calfs 10x50, 10x50, 10x50
Abs

well its almost 1am and my butt is killing me already....wont be able to sit tomorrow

Jenny · 06-02-2003, 12:54 AM

Hey honey!

How are ya? Feeling good about the coming comp?

Things look real good in here! Well except Ris and B's BSing..

Take care sweetie!

J'Bo · 06-02-2003, 06:19 AM

Hey Jenny.

Yes i am feeling alot better about this comp. now that i shed all this water...only a few more days.....my mommy is coming into town to see my show and i cant wait to see her.

Have a great day....i am so sleepy

J'Bo · 06-02-2003, 11:22 AM

Well as it turned out i did not get to bed til 2am last night....damn puter....now i am totally regreting it...i am exhausted and my legs really needed the rest...missed my 6am cardio and so now i gotta go and do 2 hours in the gym after work

Monday June 2
Meal one 8am 6 egg whites, 1/3 cup of oatmeal
Meal two 11am 2 scoops of protein, 1 tbsp hemp
Meal three 2pm NNNNNOOOOOO i have to wait til 2pm for a meal....this has got to change..i am starving..well i know that the diet is kicking in...thank god only a couple more days of this crap and then eating alot more and no darn cardio...*jenny yawns as tummy growls* anyways i am gonna have 1.5 chicken breasts, 1.5 cups of broccoli
Meal four 5pm 2 scoops of protein, 1 tsp hempoil
Meal five 8pm steak and 1.5 cups of broccoli

heading to the store to grab some cucumbers to munch on...or i am gonna die

dvlmn666 · 06-02-2003, 01:53 PM

awesome though

diet is going good. Sorry to hear your always hungry though.

J'Bo · 06-02-2003, 01:57 PM

what ever.....hunger is so overated...i am over it...good old ala

love my protein pancakes....will be taking out one shake tomorrow and sub. a tin of tuna with mustard....as per the dr. ordered.

J'Bo · 06-03-2003, 08:56 AM

Monday June 2nd
Arnold Presses
set 1= 10x20
set 2= 8x25, 5x20
set 3= 6x25, 4x20
DB Laterals
set 1= 4x10, 4x12, 4x15, 4x12, 4x10
set 2= 3x8, 3x10, 3x12, 3x15, 3x12, 3x10, 3x8
set 3= 5x15, 5x12, 4x10, 4x8, 5x5
Lying Incline Laterals
set 1= 8x8, 5x5
set 2= 6x8, 4x5
set 3= 6x8, 4x5
Seated Rows 10x80, 7x90, 6x90 (heaviest weight i have ever used)
Straight Arm Cable Pushdowns (SS) 10x50, 8x60, 7x60
Rope Pulldowns (SS) 10x50, 8x55, 6x60 (heaviest to date)
Standing DB Curls (SS)10x15, 7x20, 6x20
DB Hammers (SS) 10x12, 8x12, 7x12
Swiss Ball Flyes 10x12, 10x12

20 min high incline cardio on tread plus 10 min cardio on cross trainer

I think that i am a maniac

05-31-2003, 12:22 AM	#31
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I was just thinkin about how many peoples Journal you say hi in, your so nice
	My Journal

05-31-2003, 12:25 AM	#32
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	I know! She's everywhere..isn't she? And...she gives great advice...unlike me...if I wasn't such a great BS artiste...I'd be worthless! (I guess we all have our purposes, right!)
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2003, 12:30 AM	#33
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	are you guys saying that i get around? you better not be or i will have to beat you two. i have to hit the sack now.....you two behave....talk soon
	....and thats my $.02

05-31-2003, 12:35 AM	#34
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Night Darling hugs
	My Journal

05-31-2003, 12:52 AM	#38
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	hey..ris...look..seriously...LOOK at your avi..and wanna ask me that again!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2003, 12:56 AM	#39
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	ooooooooOOOOOO BABY YEAH I'm an ass kisser for sure then
	My Journal

05-31-2003, 01:06 AM	#40
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	see what I mean?? Oh, by the way, you asked what the difference between a real estate broker and counselor was. A broker talks and teaches A counselor listens and learns. there ya go!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2003, 01:09 AM	#41
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Good i might need you so i can buy some investment properites over there in the next few years
	My Journal

05-31-2003, 01:21 AM	#42
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	come on over! I'll hook you up with some great mountain property!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2003, 01:25 AM	#43
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I thought you didnt know any girls
	My Journal

05-31-2003, 01:29 AM	#44
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	mountain property... Not Mountainous mamories! Sheesh! Hey, I AM a bouncer at the hottest night club in this town....I know ALL the waitresses...of course, I am now the sweet, nice, life saving bouncer. (I wouldn't want to ruin that with my wicked single ways....) Maybe a few years ago....but not now...I actually <gulp> want to find that one, special girl to keep...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2003, 05:56 PM	#45
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	hey boys thanks for stickin around to play in my journal while i was sleepin....talkin about the ass again? sheesh... hey where is everyone?
	....and thats my $.02

05-31-2003, 06:01 PM	#46
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Saturday June 1, 2003 15 min cardio on stepper, 15 min cardio on cross trainer, 15 min high incline cardio on tread plus abs Saturday June 1, 2003 11am 6 egg whites, 1/3 cup of oatmeal, 1tbsp no sugar added jam 2pm 1/2 scoop of protein and 1/2 tbsp hempoil (pre-workout) 3:30pm 1.5 chicken breasts, 1.5 cups of broccoli, 1 tbsp mayo 6:30pm 2 scoops of protein, 1 tsp hempoil 8pm steak and 1.5 cups of broccoli with mustard Meal times were all screwed up today....but felt great. Started taraxatone and ala....tightening up and peeing like a race horse
	....and thats my $.02

05-31-2003, 06:20 PM	#47
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	I am right here, my good looking , most favoritist canadian chickie!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2003, 06:26 PM	#48
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	Hey jen, just stopping in to say hello and you are looking fine as usual. It looks like you have a great game plan and you are going to do great next weekend. I will be chrering for you ...take care and best of luck Hardasnails
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

06-02-2003, 01:53 PM	#55
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	awesome though diet is going good. Sorry to hear your always hungry though.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

06-01-2003, 05:24 AM	#49
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	good morning,J! Hope your day is great! Hopefully will be able to talk with tonight....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-01-2003, 08:55 AM	#50
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Good job Saturday, I need that disapline over the weekend.
	Climb high, climb far; your goal the sky, your aim, the stars

06-02-2003, 12:17 AM	#51
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Sunday June 1st, 2003 10:30am 6 egg whites, 1/3 cup of oatmeal, 1 tbsp no sugar added jam 1:30pm 1.5 chicken breasts, 1.5 cups of broccoli 4:30pm 2 scoops of protein, 1 tbsp hempoil 7:30pm steak and broccoli Sunday June 1st, 2003 BB Squats (yuck) 10x45, 10x95, 10x115, 9x135 (OUCH) Smith Lunges 10x20, 10x40, 10x50 i hate these effin thangs Narrow Leg Presses 10x90, 10x110, 10x130 (ok i couldnt feel my legs by now and i just rolled off of the machine) Seated Calfs 10x50, 10x50, 10x50 Abs well its almost 1am and my butt is killing me already....wont be able to sit tomorrow
	....and thats my $.02

06-02-2003, 12:54 AM	#52
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey honey! How are ya? Feeling good about the coming comp? Things look real good in here! Well except Ris and B's BSing.. Take care sweetie!

06-02-2003, 06:19 AM	#53
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey Jenny. Yes i am feeling alot better about this comp. now that i shed all this water...only a few more days.....my mommy is coming into town to see my show and i cant wait to see her. Have a great day....i am so sleepy
	....and thats my $.02

06-02-2003, 11:22 AM	#54
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Well as it turned out i did not get to bed til 2am last night....damn puter....now i am totally regreting it...i am exhausted and my legs really needed the rest...missed my 6am cardio and so now i gotta go and do 2 hours in the gym after work Monday June 2 Meal one 8am 6 egg whites, 1/3 cup of oatmeal Meal two 11am 2 scoops of protein, 1 tbsp hemp Meal three 2pm NNNNNOOOOOO i have to wait til 2pm for a meal....this has got to change..i am starving..well i know that the diet is kicking in...thank god only a couple more days of this crap and then eating alot more and no darn cardio...jenny yawns as tummy growls anyways i am gonna have 1.5 chicken breasts, 1.5 cups of broccoli Meal four 5pm 2 scoops of protein, 1 tsp hempoil Meal five 8pm steak and 1.5 cups of broccoli heading to the store to grab some cucumbers to munch on...or i am gonna die
	....and thats my $.02

06-02-2003, 01:57 PM	#56
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	what ever.....hunger is so overated...i am over it...good old ala love my protein pancakes....will be taking out one shake tomorrow and sub. a tin of tuna with mustard....as per the dr. ordered.
	....and thats my $.02

06-03-2003, 08:56 AM	#57
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Monday June 2nd Arnold Presses set 1= 10x20 set 2= 8x25, 5x20 set 3= 6x25, 4x20 DB Laterals set 1= 4x10, 4x12, 4x15, 4x12, 4x10 set 2= 3x8, 3x10, 3x12, 3x15, 3x12, 3x10, 3x8 set 3= 5x15, 5x12, 4x10, 4x8, 5x5 Lying Incline Laterals set 1= 8x8, 5x5 set 2= 6x8, 4x5 set 3= 6x8, 4x5 Seated Rows 10x80, 7x90, 6x90 (heaviest weight i have ever used) Straight Arm Cable Pushdowns (SS) 10x50, 8x60, 7x60 Rope Pulldowns (SS) 10x50, 8x55, 6x60 (heaviest to date) Standing DB Curls (SS)10x15, 7x20, 6x20 DB Hammers (SS) 10x12, 8x12, 7x12 Swiss Ball Flyes 10x12, 10x12 20 min high incline cardio on tread plus 10 min cardio on cross trainer I think that i am a maniac
	....and thats my $.02