Here We Go Again

Robboe · 06-03-2003, 10:10 AM

Quote:

Originally posted by J'Bo
Meal three 2pm NNNNNOOOOOO i have to wait til 2pm for a meal....this has got to change..i am starving..well i know that the diet is kicking in...thank god only a couple more days of this crap and then eating alot more and no darn cardio...*jenny yawns as tummy growls* anyways i am gonna have 1.5 chicken breasts, 1.5 cups of broccoli

You should purchase some Anorect-IN from Avant Labs for occasions like this.

J'Bo · 06-03-2003, 10:19 AM

i replaced my shakes with real food and so i am good now....40 pills a day is enough for me.....will try next time though.....thanks.

Robboe · 06-03-2003, 10:24 AM

Not a pill.

You squirt it up your nose (IN = Intra Nasal).

It's not for regular use, but is effective in times of need - when you have to miss meals, put meals back, or feel like you're gonna cheat on your diet.

Robboe · 06-03-2003, 10:25 AM

Why do i get a feeling that intra-nasal will freak you out...

J'Bo · 06-03-2003, 10:25 AM

ok thats just weird.

the only thing i am shovin up my nose is............the scent of a pizza

sorry its just not in me to be serious right now.

J'Bo · 06-04-2003, 06:11 AM

Wednesday June 4th
Yah i got to sleep in....cause its leg day tonight.

Meal one (7:30) 1/2 grapefruit, 6 egg whites, 1 whole egg
Meal two (10:30) tin tuna, mustard, cucumbers
Meal three (1:30) chicken, broccoli, mayo
Meal four (4:30) chicken, cucumbers
Meal five (7:30) steak, broccoli

Burner02 · 06-04-2003, 06:28 AM

Quote:

Originally posted by The_Chicken_Daddy
Not a pill.

You squirt it up your nose (IN = Intra Nasal).

It's not for regular use, but is effective in times of need - when you have to miss meals, put meals back, or feel like you're gonna cheat on your diet.

"snort-a-meal?"

sawheet · 06-04-2003, 09:55 AM

Oh my jenny. I would be starving after that day!!

J'Bo · 06-04-2003, 10:32 AM

well yes 1250 calories isnt too much....however i will make up for all of that at the after party...i organized an all you can eat italian buffet at a local house club.......oh yah PARTY.

Burner02 · 06-04-2003, 10:35 AM

hmm...Italian food..where is this at??

J'Bo · 06-04-2003, 01:14 PM

we catered out and booked a private room at a club down town...my mommas comin to groove too.

hardasnails1973 · 06-05-2003, 06:21 AM

I can hear you now cursing like crazy after that leg workou especially early in the morning ..YES THEY DO SUCK

J'Bo · 06-05-2003, 12:48 PM

had to take yesterday off of training...head wasnt on straight if you know what i mean.

Thursday June 5th
meals are all screwed cause i am still going head crazy

6:30am 20 min cardio
8am 1/2 grapefruit, 6 egg whites, 1 whole egg
12pm tin of tuna with mustard, 1/3 cucumber with vinegar
2pm 3/4 chicken breast, 1.5 cups of veggies, 1 tbsp mayo
5pm 1/2 chicken breast, 1/4 cup of cucumbers with vinegar
8pm 1.5 cups of broccoli, 1.5 cups of potato

J'Bo · 06-05-2003, 12:50 PM

Thursday June 5th
Adductors12x50, 10x60
Leg Extensions12x50, 10x60, 9x60
Narrow Stance Leg Press 12x90, 10x135, 10x135
BB Squats 10x95, 10x95, 9x95
Smith Lunges 10x50, 10x50

i am gonna die....oh well last leg workout til after the comp.
Updated *i did die* and almost lost it at the gym

Rissole · 06-05-2003, 05:25 PM

Quote:

Originally posted by J'Bo
had to take yesterday off of training...head wasnt on straight if you know what i mean.

No...

Is this a no carb thing??

hardasnails1973 · 06-05-2003, 05:54 PM

HEY J'BO hope you are feeling good from that leg workout wait till tommorrow or worse the next day. Be care ful and watch those steps LOL

LOL

J'Bo · 06-06-2003, 05:07 AM

Quote:

Originally posted by Rissole
No...

Is this a no carb thing??

no ris....its just a stress/life/issues thing.

it will be resolved soon though...i hope

as for my ass HAN well its morning and they arent as sore as i had thought....not yet anyways....so there

J'Bo · 06-06-2003, 12:48 PM

Friday June 6th
8am 6 egg whites, 1 whole egg, 1/2 grapefruit
11am tin of tuna, mustard, 1/3 cucumber with vinegar
2pm 3/4 chicken breast, 1 cup of broccoli
5pm 3/4 chicken breast, 1/3 cucumbers with vinegar
8pm steak and 1 cup of broccoli

K i am sooooo frustrated i am leaner than ever and tight...but my belly is soooooooooo bloated that i cant go on stage like this....ps its not stress.....i have stress only cause i have the belly....i have never ever had this before. HELP.

katie64 · 06-06-2003, 02:32 PM

Hi honey.............just wanted to wish you well, I know it's not coming up for another week or so, but I'm not around too much now, just wanted you to know your awesome and you'll definitely be kicking some ass.................

Rissole · 06-06-2003, 05:14 PM

Is the bloating caused by girl things by any chance??
Just relax mate, if ya got a week you'll be ok.
Wish you were here so i could give you some good ol Oz relaxation therapy

J'Bo · 06-07-2003, 07:41 AM

wish it was due to the girls thang ris......i lost my period cause of my low bf%

J'Bo · 06-07-2003, 07:43 AM

Friday June 6th
20 min high incline tread mill in am
20 min of fast paced walking in heels to my effin apt cause i was late

sawheet · 06-07-2003, 07:54 AM

20 minutes of head spinning sex with high heels on!!!! Cool!

J'Bo · 06-07-2003, 08:04 AM

now that sounds good...however not in my cardio plan

sans booty pour moi...pas des hotties pour pumpin

naturaltan · 06-07-2003, 08:38 AM

that last part almost sounded french ...

sawheet · 06-07-2003, 09:48 AM

[quote]Originally posted by J'Bo
now that sounds good...however not in my cardio plan

sans booty pour moi...pas des hotties pour pumpin [/QUO

Translation " I like sex with midgets dressed in clown outfits while I am hanging upside down and being whipped by hairy back men in speedo's" Jenny we need to talk babe this low carb thing has me worried!

J'Bo · 06-07-2003, 10:37 AM

your sick sawheet.....the translation was...

next wednesday i am heading out to climb some boulders with this guy named scott...we are going to tie eachother up so we cant go anywhere (so we dont fall sickos)....then after a huge meal that consists of steak/lobster scalloped potatos and fresh asparagus we will lay under the stars and do it all night long.

french hey...it can be interpreted wrong all the time...

sawheet · 06-07-2003, 10:40 AM

Then I woke up!!!!!!!!!!!!

06-03-2003, 10:19 AM	#62
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i replaced my shakes with real food and so i am good now....40 pills a day is enough for me.....will try next time though.....thanks.
	....and thats my $.02

06-03-2003, 10:24 AM	#63
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Not a pill. You squirt it up your nose (IN = Intra Nasal). It's not for regular use, but is effective in times of need - when you have to miss meals, put meals back, or feel like you're gonna cheat on your diet.
	Being held down by The Man

06-03-2003, 10:25 AM	#64
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Why do i get a feeling that intra-nasal will freak you out...
	Being held down by The Man

06-03-2003, 10:25 AM	#65
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ok thats just weird. the only thing i am shovin up my nose is............the scent of a pizza sorry its just not in me to be serious right now.
	....and thats my $.02

06-04-2003, 06:11 AM	#66
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Wednesday June 4th Yah i got to sleep in....cause its leg day tonight. Meal one (7:30) 1/2 grapefruit, 6 egg whites, 1 whole egg Meal two (10:30) tin tuna, mustard, cucumbers Meal three (1:30) chicken, broccoli, mayo Meal four (4:30) chicken, cucumbers Meal five (7:30) steak, broccoli Last edited by J'Bo : 06-05-2003 at 07:02 AM.
	....and thats my $.02

06-04-2003, 09:55 AM	#68
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Oh my jenny. I would be starving after that day!!
	Climb high, climb far; your goal the sky, your aim, the stars

06-04-2003, 10:32 AM	#69
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	well yes 1250 calories isnt too much....however i will make up for all of that at the after party...i organized an all you can eat italian buffet at a local house club.......oh yah PARTY.
	....and thats my $.02

06-04-2003, 10:35 AM	#70
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hmm...Italian food..where is this at??
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-04-2003, 01:14 PM	#71
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	we catered out and booked a private room at a club down town...my mommas comin to groove too.
	....and thats my $.02

06-05-2003, 06:21 AM	#72
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	I can hear you now cursing like crazy after that leg workou especially early in the morning ..YES THEY DO SUCK
	EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.

06-05-2003, 12:48 PM	#73
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	had to take yesterday off of training...head wasnt on straight if you know what i mean. Thursday June 5th meals are all screwed cause i am still going head crazy 6:30am 20 min cardio 8am 1/2 grapefruit, 6 egg whites, 1 whole egg 12pm tin of tuna with mustard, 1/3 cucumber with vinegar 2pm 3/4 chicken breast, 1.5 cups of veggies, 1 tbsp mayo 5pm 1/2 chicken breast, 1/4 cup of cucumbers with vinegar 8pm 1.5 cups of broccoli, 1.5 cups of potato
	....and thats my $.02

06-05-2003, 12:50 PM	#74
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Thursday June 5th Adductors12x50, 10x60 Leg Extensions12x50, 10x60, 9x60 Narrow Stance Leg Press 12x90, 10x135, 10x135 BB Squats 10x95, 10x95, 9x95 Smith Lunges 10x50, 10x50 i am gonna die....oh well last leg workout til after the comp. Updated i did die and almost lost it at the gym Last edited by J'Bo : 06-06-2003 at 12:43 PM.
	....and thats my $.02

06-05-2003, 05:54 PM	#76
hardasnails1973 www.Bodyfactoryllc.com Join Date: Jul 2002 Location: Pa Posts: 1,740	HEY J'BO hope you are feeling good from that leg workout wait till tommorrow or worse the next day. Be care ful and watch those steps LOL LOL

06-06-2003, 12:48 PM	#78
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday June 6th 8am 6 egg whites, 1 whole egg, 1/2 grapefruit 11am tin of tuna, mustard, 1/3 cucumber with vinegar 2pm 3/4 chicken breast, 1 cup of broccoli 5pm 3/4 chicken breast, 1/3 cucumbers with vinegar 8pm steak and 1 cup of broccoli K i am sooooo frustrated i am leaner than ever and tight...but my belly is soooooooooo bloated that i cant go on stage like this....ps its not stress.....i have stress only cause i have the belly....i have never ever had this before. HELP.
	....and thats my $.02

06-06-2003, 02:32 PM	#79
katie64 Senior Member Elite Member Join Date: Mar 2003 Location: ME, USA Posts: 2,295	Hi honey.............just wanted to wish you well, I know it's not coming up for another week or so, but I'm not around too much now, just wanted you to know your awesome and you'll definitely be kicking some ass.................
	*Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.* Katie [color="Green"]My Journal...[/COLOR

06-06-2003, 05:14 PM	#80
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Is the bloating caused by girl things by any chance?? Just relax mate, if ya got a week you'll be ok. Wish you were here so i could give you some good ol Oz relaxation therapy
	My Journal

06-07-2003, 07:41 AM	#81
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	wish it was due to the girls thang ris......i lost my period cause of my low bf%
	....and thats my $.02

06-07-2003, 07:43 AM	#82
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Friday June 6th 20 min high incline tread mill in am 20 min of fast paced walking in heels to my effin apt cause i was late Last edited by J'Bo : 06-08-2003 at 03:36 PM.
	....and thats my $.02

06-07-2003, 07:54 AM	#83
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	20 minutes of head spinning sex with high heels on!!!! Cool!
	Climb high, climb far; your goal the sky, your aim, the stars

06-07-2003, 08:04 AM	#84
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	now that sounds good...however not in my cardio plan sans booty pour moi...pas des hotties pour pumpin
	....and thats my $.02

06-07-2003, 08:38 AM	#85
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	that last part almost sounded french ...
	just kick'in it in the ole Charger

06-07-2003, 09:48 AM	#86
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	[quote]Originally posted by J'Bo now that sounds good...however not in my cardio plan sans booty pour moi...pas des hotties pour pumpin [/QUO Translation " I like sex with midgets dressed in clown outfits while I am hanging upside down and being whipped by hairy back men in speedo's" Jenny we need to talk babe this low carb thing has me worried!
	Climb high, climb far; your goal the sky, your aim, the stars

06-07-2003, 10:37 AM	#87
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your sick sawheet.....the translation was... next wednesday i am heading out to climb some boulders with this guy named scott...we are going to tie eachother up so we cant go anywhere (so we dont fall sickos)....then after a huge meal that consists of steak/lobster scalloped potatos and fresh asparagus we will lay under the stars and do it all night long. french hey...it can be interpreted wrong all the time...
	....and thats my $.02

06-07-2003, 10:40 AM	#88
sawheet JB'Os THONG Elite Member Join Date: May 2002 Location: South Florida Posts: 1,137 Photos: 8	Then I woke up!!!!!!!!!!!!
	Climb high, climb far; your goal the sky, your aim, the stars