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Here We Go Again
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Thread: Here We Go Again
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06-07-2003, 06:04 PM #91Registered User
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k iam so effin excited right now i cant really type much cause i am dancing around my apartment naked cant spell either.......MY QUADS ARE RIPPED...I HAVE A A QUAD SPLIT.....i have been training for this and waiting for 29 weeks and finally the day has arrived....k gotta go do a dance
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06-07-2003, 06:59 PM #92JB'Os THONG ELITE MEMBER
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Climb high, climb far; your goal the sky, your aim, the stars
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06-07-2003, 09:43 PM #932 Samuel 24:24 ELITE MEMBER
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Is that Monkey sex?? You guys are classic 
Really.... Wow... there's some info for ya.... :oOriginally posted by J'Bo
wish it was due to the girls thang ris......i lost my period cause of my low bf%
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06-07-2003, 09:45 PM #942 Samuel 24:24 ELITE MEMBER
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Hmmm the mind bogglesOriginally posted by J'Bo
k iam so effin excited right now i cant really type much cause i am dancing around my apartment naked cant spell either.......MY QUADS ARE RIPPED...I HAVE A A QUAD SPLIT.....i have been training for this and waiting for 29 weeks and finally the day has arrived....k gotta go do a dance
Good job Jen!! You da gurl
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06-08-2003, 07:13 AM #95www.Bodyfactoryllc.com
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Jen,
Glad to hear progress is going well. You are going to really rick the house next week. Let the judges see the changes so that way you leave a great impression for when you take nationals next year by storm.hope you aren't all danced out from all the excitement last night. Better save some of that energy for the contest b/c this week we be wishing you had LOL. Keep up the good work and last week your body I'm sure your body will give you more surprises. I wouldn't be suprised if your glutes are partially striated by friday.
Hardasnails
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06-08-2003, 12:41 PM #96Registered User
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striated gluts? come on....if my gluts are striated then i have to change my after party outfit....i am wearing only a thong if i have striated gluts.
btw h...thanks...and your mean...my upper body hurts like hell today
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06-08-2003, 03:46 PM #97Registered User
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Saturday June 7th
9am 1/2 grapefruit, 6 egg whites, 1 whole egg
12pm tin of tuna, cucs with vinegar
3pm chicken breast, broccoli
6pm tin of salmon, cucs and peppers
10pm steak and tea
4 hours of intense dancing til 3am
oh christ this was a night....my fav local dj was playing and the night could not have been better...i am completely relxed now that i had a chance to dance my ass off and laugh all night.
DB Chest Press 12x15, 10x25
DB Swiss Ball Flyes 12x12, 12x12
Lat Pulldowns 12x70, 9x70
Lat Rows 10x35, 10x35
DB Shoulder Press 12x20, 7x30
DB Seated Laterals 10x12, 8x12
Cable Pushdowns 12x50, 10x60
DB Kickbacks 10x8, 10x8
DB Curls 10x15, 8x20
Concentration Curls 12x12, 10x15
Ok so half way through my workout i had to turn away from the mirror cause i was too freaky to look at....ever seen a female version of the incredible hulk except brown instead of green? well veins were popping out everywhere and i thought that i may vomit.....i think i scared some women away too..and who stuck that slab of meat on my shoulder?
cant wait to see what i look like wed. before i start carbing up
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06-08-2003, 03:49 PM #98Registered User
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Sunday June 8th
10am 6 egg whites, 1 whole egg, 1/2 grapefruit
1pm tin of tuna, cucs and vinegar
2pm handful of nuts (or i was going to die)
4:30pm chicken breast and 1 cup of veggies
7:30pm steak and tea
40 min cardio
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06-08-2003, 05:28 PM #99Designer Supplements
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Do you have a competition coming up soon?
Being held down by The Man
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06-08-2003, 06:02 PM #100Registered User
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yes next saturday.....3rd effin one in 3 months.
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06-08-2003, 06:09 PM #101Designer Supplements
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Do you enjoy competing, or is it just something you do for the sake of doing?
As dumb as that sounds.Being held down by The Man
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06-08-2003, 06:55 PM #102Registered User
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i love competing but 3 in 3 months is WAY too much....losing some LBM.
this is the first year that figure competitions are in Manitoba so the Novice (march) show was to qualify for the Nationals (May) and once you win overall in Provincials (june) you never have to re-qualify for Nationals again. So i am going for the gold baby.
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06-09-2003, 03:06 AM #1032 Samuel 24:24 ELITE MEMBER
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Hey 'o' hot one how are ya??
Just sayin G'Day..
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06-10-2003, 10:47 AM #104Getting Inspired
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Let me get this right. You do 12 reps of cable pushdowns, right? Not 50?Originally posted by J'Bo
Saturday June 7th
DB Chest Press 12x15, 10x25
DB Swiss Ball Flyes 12x12, 12x12
Lat Pulldowns 12x70, 9x70
Lat Rows 10x35, 10x35
DB Shoulder Press 12x20, 7x30
DB Seated Laterals 10x12, 8x12
Cable Pushdowns 12x50, 10x60
DB Kickbacks 10x8, 10x8
DB Curls 10x15, 8x20
Concentration Curls 12x12, 10x15
cant wait to see what i look like wed. before i start carbing up
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06-10-2003, 01:07 PM #105Registered User
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thats right jb
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06-10-2003, 01:42 PM #106JB'Os THONG ELITE MEMBER
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Hey babe, wheres the Avi??
Climb high, climb far; your goal the sky, your aim, the stars
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06-11-2003, 01:43 PM #107Getting Inspired
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J'Bo, come back. I was really taking your journal as a guidance tool.
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06-11-2003, 03:39 PM #1082 Samuel 24:24 ELITE MEMBER
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Oh baby!! New av!! Me like's
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06-11-2003, 04:04 PM #109Senior Member ELITE MEMBER
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LOVE the new avi... georgeous!
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
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06-11-2003, 08:20 PM #110Registered User
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thanks guys....and look i am not naked
geuss like nt i have issues with clothes...anyways i have one thing to say
ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME! ITS SMARTIE TIME!
OH BABY ITS CARB UP TIME IN ONLY 8 HOURS....can you tell that i am excited?
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06-12-2003, 12:41 AM #111Senior Member ELITE MEMBER
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Good luck honey!!
I know you will do GREAT!
Enjoy the smarties and HAVE FUN!!
Love the new avvy btw!
Jenny
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06-12-2003, 06:43 AM #112Registered User
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mmmmmmmmmm smarties
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06-15-2003, 07:34 PM #113Born-again newbie
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I'm liking the journal J'Bo....I think I might cheat and copy some of your exercises if that's alright with you........
Oh, btw, I read the remark about Kellogs raisin bran and now I've got that tune in my head, THANKS!
"The greatest mistake you can make in life is to be continually fearing you will make one."
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06-16-2003, 02:41 PM #114Registered User
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copy all you want.....its all for sharing
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