J'Bo

Well here i am only 2 days after my last competition and i am ready to tackle my next one

Gotta get organized cause the Provincial Championships are coming up in only 19 days. The figure competition is closed and so only the people that competed in the Novice comp. in March are allowed to compete. Therefore i am competing against the same girls and so i know what i am up against.

I am going to do some VERY different things for this competition only because i have some room to play with. I believe that i may be the only one in my class and maybe even the entire figure divisison. So now is the best time to try something new.

My Goal is to get leaner and tighter than last competition and not care too much about preserving lean body mass.
Why? it is important to me that i show the judges a different physique evertime i step on stage
Approach Lots of cardio with a consistent diet
Deadline June 14th.

....and thats my $.02

Jenny

You are such an inspiration!

You are going to kick even more ass this time!!
Hey, when's the pics coming?

J'Bo

soon jenny soon.

....and thats my $.02

Fit Freak

Gonna try and follow this...looks like a nice and detailed plan you have set out...good luck!

Searching for the right balance...

naturaltan

Jenny ... I'll be sending the pics I took of JBo to her tonight and she will in turn post the one's she'd like.

just kick'in it in the ole Charger

katie64

Hey honey, love your new journal, lots of good info already.........glad your back, we missed you............

Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


Katie
[color="Green"]My Journal...[/COLOR

J'Bo

thanks guys i missed you too.

i have to be organized (just like deb) or else i wont be able to reach my goals.

....and thats my $.02

sawheet

Jenny come live with me and organize me!
I
just noticed the word organize is similar to orgasm

organize
orgasm

Well maybe not, wishfull thinking

Climb high, climb far; your goal the sky, your aim, the stars

J'Bo

your funny.

come live with you, 3 kids and a wife.

not likely.

my organizing would consist of shipping them off to boarding school and sending your wife to Saskatoon Saskatchewan

....and thats my $.02

sawheet

So when can you start, maybe NOW!!

Climb high, climb far; your goal the sky, your aim, the stars

J'Bo

done.....need coordinates...

....and thats my $.02

sawheet

umm close your eyes and walk backwards, soon your ass will be drawn right into my hands!!! Like a magnet to steel baby

Climb high, climb far; your goal the sky, your aim, the stars

J'Bo

great thanks....i did that and hit my head on the cupboards...

....and thats my $.02

sawheet

you need a Spaceballs helmet

Climb high, climb far; your goal the sky, your aim, the stars

Stacey

WoW YOUR SOOO AWESOME GIRL!!!!!

I know these next 2 wks will be a tad crazy for ya..sooo remember that we are here for you

I Believe in the Impossible!!!

dvlmn666

hey don't forget to keep taking your BCAA's. But other than that looks awesome, and great plan. Congrats on the last contest and go kick some ass on this one.

"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

J'Bo

i will kick some major ass....if i start to shed this 15lbs of water i am holding....i cant feel my legs to well right now....nothing a few diuretics wont cure....bcaa's are in full stock.....and just got my 4 kg of egg whites.....Yippee good food again.....body needed crap just so i know what i am not missing.

....and thats my $.02

J'Bo

Tuesday May 26
Squats 10x90, 6x120, 6x120
Single Leg Press 10x90, 6x90, 6x90
Single leg Extension 6x40, 6x50
Lying Leg Curl 6x50, 4x60, 5x60
Stiff Legged Deads 6x90, 6x110, 5x110
Seated Calfs 6x50, 8x50, 8x50

SS Decline Crunches 3x20x10lbs
SS Oblique Raises 3x10x20lbs
SS Iron Crosses 3x15x15lbs
Plank Hold 3x30sec

....and thats my $.02

J'Bo

Wednesday May 28, 2003
Morning: 20 min on cross trainer 15 min HIIT on stepper Grow butt grow....grow butt grow!
Evening: 25 min on cross trainer
10 min HIIT on tread and 10 min high incline on tread


Wednesday May 28, 2003
Workout
8am 1/2 cup of oatmeal, 6 egg whites
11am 1/3 cup of berries, 2 scoops of protein shakes
2:30pm (was in a meeting ) tin of tuna, 1 tbsp mayo, 1.5 cups of veggies
6pm 2 scoops of protein, 1 tbsp hempoil
Workout
8pm steak, broccoli

....and thats my $.02

J'Bo

Thursday May 29, 2003
A.M. 20 min cardio on cross trainer and 15 min of high incline tread

Thursday May 29, 2003
7:30am 6egg whites, 1/3 cup of oatmeal, stevia and cinnamon (yummy protein pancake)
10:30am 2 scoops of protein, 1/3 cup of berries
1pm 1.5 chicken breasts, 1.5 cups of broccoli (feeling cause they are puttin tar on our roof at work)
3:30pm Oh my god i cheated....apple, 1/4 cup of pb, and 1/4 cup oats
6pm steak and 1.5 cups broccoli

Had a nap after work cause i felt nauseous from the tar in my lungs....gonna skip my workout tonight and do upper body training before work tomorrow and then posing after work..skip the cardio and move legs to Saturday.

....and thats my $.02

sawheet

single leg presses, way to go girl!!!!! I hardly see anybody doing thoose if they only knew!!!

Climb high, climb far; your goal the sky, your aim, the stars

J'Bo

if they only knew that it kills the butt and is hard as heck....k i gotta go home now.....feelin sick from this tar crap.

....and thats my $.02

Burner02

are they tarring your roof? Theu did that to my building last month....being in a basement, recirculated air environment....damn, that SUCKED! It went on for about two weeks....very annoying...
oh hey..I even got some of those frozen vegies you recommended!
See! You can teach an old dog a new trick!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

J'Bo

i had to leave work cause i couldnt breath...now i am at home surfing and heading off to the gym...again

....and thats my $.02

Tboy

Dumb question...

I know I have been hanging around here long enough that I should know this, but Why no yolk with the egg?

I pedal... Therefore I am.

~ You've got to stand for something, or you'll fall for anything. ~

J'Bo

cause i only have 15 days til my comp. and i ate about 5900 calories Saturday, Sunday and Monday (thats each day).

....and thats my $.02

J'Bo

Friday May 30, 2003
Arnold Press(drop sets)
1st set= 10x20
2nd set= 10x25, 5x20
3rd set= 9x25, 4x20

DB Laterals
1st set= 4x10, 4x12, 4x15, 4x12, 4x10
2nd set= 4x8, 4x10, 4x12, 4x15, 4x12, 4x10, 4x8
3rd set= 4x15, 5x12, 3x10, 3x8, 5x5

Lying Incline Laterals (drop sets)
1st set= 8x8, 4x5
2nd set= 8x8, 8x5
3rd set= 8x8, 8x5

Seated Rows 10x70, 8x80, 8x80

Straight Arm Pushdowns (SS) 10x50, 9x55, 6x55
Rope Pulldowns (SS) 8x50, 6x50, 6x50

DB Bicep Curls (SS) 9x15, 6x15, 6x15
Hammer Curls (SS) 8x12, 6x12, 6x12

Swiss Ball Flyes 8x12, 8x12, 8x12

Christ that was a longgggggg workout.

Friday May 30, 2003
8:30am 6 egg whites, 1/3 cup of oatmeal, 1 tbsp no sugar added jam
11:30am 2 scoops of raisins in a package of Keloges raisin bran.......just seeing if anyone actually reads this..........2 scoops of protein, 1/2 cup of berries
2:30pm 1.5 chicken breasts, 1 cup of broccoli, 1 tbsp mayo
5:30pm 2 scoops of protein, 1 tsp hempoil
8:30pm I just love bringing my cooler full of food to a party.....NOT.....steak, 1 cup of broccoli and mustard........mmmmmmmmmustard

....and thats my $.02

Rissole

Nice new Journal Jen :wave : just thought i'd call in and say g'day

My Journal