Here We Go Again

**J'Bo** · 05-26-2003, 11:14 AM

Well here i am only 2 days after my last competition and i am ready to tackle my next one

Gotta get organized cause the Provincial Championships are coming up in only 19 days. The figure competition is closed and so only the people that competed in the Novice comp. in March are allowed to compete. Therefore i am competing against the same girls and so i know what i am up against.

I am going to do some VERY different things for this competition only because i have some room to play with. I believe that i may be the only one in my class and maybe even the entire figure divisison. So now is the best time to try something new.

My Goal is to get leaner and tighter than last competition and not care too much about preserving lean body mass.
Why? it is important to me that i show the judges a different physique evertime i step on stage
Approach Lots of cardio with a consistent diet
Deadline June 14th.

**Jenny** · 05-26-2003, 12:20 PM

You are such an inspiration!

You are going to kick even more ass this time!!

Hey, when's the pics coming?

**J'Bo** · 05-26-2003, 12:33 PM

soon jenny soon.

**Fit Freak** · 05-26-2003, 01:51 PM

Gonna try and follow this...looks like a nice and detailed plan you have set out...good luck!

**naturaltan** · 05-26-2003, 01:56 PM

Jenny ... I'll be sending the pics I took of JBo to her tonight and she will in turn post the one's she'd like.

**katie64** · 05-26-2003, 01:58 PM

Hey honey, love your new journal, lots of good info already.........glad your back, we missed you............

**J'Bo** · 05-26-2003, 03:45 PM

thanks guys i missed you too.

i have to be organized (just like deb) or else i wont be able to reach my goals.

**sawheet** · 05-27-2003, 08:04 AM

Jenny come live with me and organize me!
I
just noticed the word organize is similar to orgasm

organize
orgasm

Well maybe not, wishfull thinking

**J'Bo** · 05-27-2003, 11:02 AM

your funny.

come live with you, 3 kids and a wife.

not likely.

my organizing would consist of shipping them off to boarding school and sending your wife to Saskatoon Saskatchewan

**sawheet** · 05-27-2003, 11:37 AM

So when can you start, maybe NOW!!

**J'Bo** · 05-27-2003, 11:39 AM

done.....need coordinates...

**sawheet** · 05-27-2003, 12:02 PM

umm close your eyes and walk backwards, soon your ass will be drawn right into my hands!!! Like a magnet to steel baby

**J'Bo** · 05-27-2003, 12:06 PM

great thanks....i did that and hit my head on the cupboards...

**sawheet** · 05-27-2003, 12:08 PM

you need a Spaceballs helmet

**Stacey** · 05-27-2003, 02:19 PM

WoW YOUR SOOO AWESOME GIRL!!!!!

I know these next 2 wks will be a tad crazy for ya..sooo remember that we are here for you

**dvlmn666** · 05-27-2003, 03:33 PM

hey don't forget to keep taking your BCAA's. But other than that looks awesome, and great plan. Congrats on the last contest and go kick some ass on this one.

**J'Bo** · 05-27-2003, 05:29 PM

i will kick some major ass....if i start to shed this 15lbs of water i am holding....i cant feel my legs to well right now....nothing a few diuretics wont cure....bcaa's are in full stock.....and just got my 4 kg of egg whites.....Yippee good food again.....body needed crap just so i know what i am not missing.

**J'Bo** · 05-27-2003, 08:44 PM

Tuesday May 26
Squats 10x90, 6x120, 6x120
Single Leg Press 10x90, 6x90, 6x90
Single leg Extension 6x40, 6x50
Lying Leg Curl 6x50, 4x60, 5x60
Stiff Legged Deads 6x90, 6x110, 5x110
Seated Calfs 6x50, 8x50, 8x50

SS Decline Crunches 3x20x10lbs
SS Oblique Raises 3x10x20lbs
SS Iron Crosses 3x15x15lbs
Plank Hold 3x30sec

**J'Bo** · 05-28-2003, 02:28 PM

Wednesday May 28, 2003
Morning: 20 min on cross trainer 15 min HIIT on stepper Grow butt grow....grow butt grow!
Evening: 25 min on cross trainer
10 min HIIT on tread and 10 min high incline on tread

Wednesday May 28, 2003
Workout
8am 1/2 cup of oatmeal, 6 egg whites
11am 1/3 cup of berries, 2 scoops of protein shakes
2:30pm (was in a meeting

) tin of tuna, 1 tbsp mayo, 1.5 cups of veggies
6pm 2 scoops of protein, 1 tbsp hempoil
Workout
8pm steak, broccoli

**J'Bo** · 05-29-2003, 06:19 AM

Thursday May 29, 2003
A.M. 20 min cardio on cross trainer and 15 min of high incline tread

Thursday May 29, 2003
7:30am 6egg whites, 1/3 cup of oatmeal, stevia and cinnamon (yummy protein pancake)
10:30am 2 scoops of protein, 1/3 cup of berries
1pm 1.5 chicken breasts, 1.5 cups of broccoli (feeling

cause they are puttin tar on our roof at work)
3:30pm Oh my god i cheated....apple, 1/4 cup of pb, and 1/4 cup oats

6pm steak and 1.5 cups broccoli

Had a nap after work cause i felt nauseous from the tar in my lungs....gonna skip my workout tonight and do upper body training before work tomorrow and then posing after work..skip the cardio and move legs to Saturday.

**sawheet** · 05-29-2003, 08:32 AM

single leg presses, way to go girl!!!!! I hardly see anybody doing thoose if they only knew!!!

**J'Bo** · 05-29-2003, 11:50 AM

if they only knew that it kills the butt and is hard as heck....k i gotta go home now.....feelin sick from this tar crap.

**Burner02** · 05-29-2003, 12:42 PM

are they tarring your roof? Theu did that to my building last month....being in a basement, recirculated air environment....damn, that SUCKED! It went on for about two weeks....very annoying...
oh hey..I even got some of those frozen vegies you recommended!
See! You can teach an old dog a new trick!

**J'Bo** · 05-29-2003, 02:32 PM

i had to leave work cause i couldnt breath...now i am at home surfing and heading off to the gym...again

**Tboy** · 05-29-2003, 02:42 PM

Originally posted by J'Bo
Wednesday May 28- Saturday May 31
Meal One: 1/2 cup of oatmeal, 6 egg whites, cinnamon and stevia
Meal Two: 2 scoops of protein, 1/3 cup of berries
Meal Three: 1.5 chicken breasts, 1.5 cups of veggies
Meal Four: 2 scoops of protein, 1 tbsp hempoil
Meal Five:

Dumb question...

I know I have been hanging around here long enough that I should know this, but Why no yolk with the egg?

**J'Bo** · 05-29-2003, 04:18 PM

cause i only have 15 days til my comp. and i ate about 5900 calories Saturday, Sunday and Monday (thats each day).

**J'Bo** · 05-30-2003, 08:34 AM

Friday May 30, 2003
Arnold Press(drop sets)
1st set= 10x20
2nd set= 10x25, 5x20
3rd set= 9x25, 4x20

DB Laterals
1st set= 4x10, 4x12, 4x15, 4x12, 4x10
2nd set= 4x8, 4x10, 4x12, 4x15, 4x12, 4x10, 4x8
3rd set= 4x15, 5x12, 3x10, 3x8, 5x5

Lying Incline Laterals (drop sets)
1st set= 8x8, 4x5
2nd set= 8x8, 8x5
3rd set= 8x8, 8x5

Seated Rows 10x70, 8x80, 8x80

Straight Arm Pushdowns (SS) 10x50, 9x55, 6x55
Rope Pulldowns (SS) 8x50, 6x50, 6x50

DB Bicep Curls (SS) 9x15, 6x15, 6x15
Hammer Curls (SS) 8x12, 6x12, 6x12

Swiss Ball Flyes 8x12, 8x12, 8x12

Christ that was a longgggggg workout.

Friday May 30, 2003
8:30am 6 egg whites, 1/3 cup of oatmeal, 1 tbsp no sugar added jam
11:30am 2 scoops of raisins in a package of Keloges raisin bran.......just seeing if anyone actually reads this...

.......2 scoops of protein, 1/2 cup of berries
2:30pm 1.5 chicken breasts, 1 cup of broccoli, 1 tbsp mayo
5:30pm 2 scoops of protein, 1 tsp hempoil
8:30pm I just love bringing my cooler full of food to a party.....NOT.....steak, 1 cup of broccoli and mustard........mmmmmmmmmustard

**Rissole** · 05-31-2003, 12:17 AM

Nice new Journal Jen :wave : just thought i'd call in and say g'day

**J'Bo** · 05-31-2003, 12:18 AM

Thanks ris....no one comes to visit me here anymore

**Burner02** · 05-31-2003, 12:19 AM

oh...don't be silly...I see you everyday!
(twice if you count ris's avi...)

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