Sapphire's Journal

Sapphire · 08-19-2003, 06:48 AM

Tuesday

Glutamine
flax oil

Meal 1
fat burner
turkey and egg whites
oatmeal

Meal 2
cottage cheese
yucky protein shake with water

Meal 3
fat burner
green salad with veggies and grilled chicken
blueberries
diet Dr Pepper

Meal 4
protein shake
almond butter

Upper Body Weights
Glutamine
Spinning 60 minutes

Meal 5
flax oil
Brown rice with broccoli and fat free cheese
protein shake

J'Bo · 08-19-2003, 07:58 AM

glad your one happy chick

you try the pancakes yet?

Sapphire · 08-19-2003, 08:12 AM

Quote:

Originally posted by J'Bo
glad your one happy chick

you try the pancakes yet?

Thanks J'Bo!! I am happy that I am happy too!!

It's funny you ask about your pancakes... I am looking at the recipe right this second. I have NOT tried it yet.. BUT I will!! I have been running around getting stuff ready for my new pad!!

BTW If I eat these pancakes..... will my arms look as buff as yours????

I am impressed by your arms.. I know all the guys love your ass and tummy.... but as a chick... I am JEALOUS of your muscular arms!!! VERY IMPRESSIVE!!!!!

J'Bo · 08-19-2003, 09:20 AM

thanks saph.

it is exciting turning over a new leaf and getting a new place. you still living in the same town? i took the leap last dec. and never looked back.

Sapphire · 08-19-2003, 09:40 AM

Quote:

Originally posted by J'Bo
thanks saph.

it is exciting turning over a new leaf and getting a new place. you still living in the same town? i took the leap last dec. and never looked back.

You're welcome!!!!

Yes.. it is very exciting and liberating!!! I am moving to a different town about 15 minutes away from my old house. I can't wait... I am moving this Thursday and believe me I am ONLY looking forward... but I will miss my puppy so much. I can't have a pet in my new place....

I will eventually get her back though... when I sell my old house and can buy another one!

Sapphire · 08-20-2003, 10:48 AM

Wednesday

Glutamine
Flax oil

Meal 1
fat burner
oatmeal
cottage cheese

Meal 2
Kashi
turkey/egg whites
pineapple juice ( I am feeling weak and dizzy today) thought I might need the sugar.

Meal 3
hollowed out bagel
cottage cheese
(starting to feel less dizzy so..don't lecture me DG!!! )

Meal 4
peanuts and almonds mixed

Meal 5
flax oil
chicken with broccoli on brown rice with fat free cheese

stuck at work till late .. then started moving my stuff into my new pad..... NO TIME FOR WO.....

will have to do legs Friday... tommorow is the official moving day!!!
Still don't feel great... sorta headachy and weak...... will go to bed EARLY!!!

J'Bo · 08-20-2003, 10:49 AM

Quote:

Originally posted by Sapphire
Wednesday

Glutamine
Flax oil

Meal 1
fat burner
oatmeal
cottage cheese

Meal 2
Kashi
turkey/egg whites
pineapple juice ( I am feeling weak and dizzy today) thought I might need the sugar.

good one saph..i am gonna use that one too.
"my bones felt really brittle and so i thought that i should have some ice cream to up my calcium"

Sapphire · 08-20-2003, 11:32 AM

Quote:

Originally posted by J'Bo

good one saph..i am gonna use that one too.
"my bones felt really brittle and so i thought that i should have some ice cream to up my calcium"

Yeah... well my bones are feeling brittle too!! Can I have some chocolate peanut butter ice cream from Baskin Robbins??

I really am feeling lightheaded today....

J'Bo · 08-20-2003, 11:34 AM

what kind of light headedness? blacking out or just a little dazed?
you taking any supps?

Sapphire · 08-20-2003, 12:14 PM

Quote:

Originally posted by J'Bo
what kind of light headedness? blacking out or just a little dazed?
you taking any supps?

Not blacking out .. but dizzy and weak feeling.. I am taking fat burners but without stimulants.
I really did think I needed somes carbs.. I had a tough weight WO and spinning last night.. and probably should have eaten more. I have been limiting my carb intake. I just ate a hollowed out bagel with cottage cheese and I am starting to feel better.

Thanks for your concern J! You are a sweetheart!!!

J'Bo · 08-20-2003, 12:23 PM

that sounds good

if you feel like that again try to have some more fat.

Sapphire · 08-20-2003, 03:24 PM

Quote:

Originally posted by J'Bo
that sounds good

if you feel like that again try to have some more fat.

A hollow bagel and cottage cheese is

BUT I was SOOOO busy at work... couldn't go out and get anything GOOD and I really felt like crappola... I feel alot better now, but I will remember for future reference about eating fat!! MMMM... I love FAT!!!!

david · 08-20-2003, 10:08 PM

I AM back again, Sapph and sorry for the lack of posting! Life has been JUST TOO-TOO crazy! But I'm glad I can be back for the moment! I've missed so much here! I promise, I'll be back in somewhat "force"... if I can! Life in Florida is too nutty and I must get away, soon!

Sapphire · 08-21-2003, 07:50 AM

Quote:

Originally posted by david
I AM back again, Sapph and sorry for the lack of posting! Life has been JUST TOO-TOO crazy! But I'm glad I can be back for the moment! I've missed so much here! I promise, I'll be back in somewhat "force"... if I can! Life in Florida is too nutty and I must get away, soon!

DAVID!!!!! How are you sweetie???? So glad to hear from you! Yeah.... I hear ya about being crazy! I am moving into my own place TODAY!!!!!

You should move back up north where life is simplier and sweeter!

Glad you are back in my journal!!

Sapphire · 08-21-2003, 07:52 AM

August 21

Glutamine
flax oil

Meal 1
almond butter on whole wheat toast
protein shake
fat burner

Meal 2
almonds

Meal 3
mussels and chicken in tomato sauce

Meal 4
Opps...

LEGS!!! Good WO.... ASS IS SORE
Glutamine

Meal 5
flax oil
scramble eggs with YOLKS and red peppers and onions

david · 08-21-2003, 08:39 AM

Quote:

Originally posted by Sapphire
DAVID!!!!! How are you sweetie???? So glad to hear from you! Yeah.... I hear ya about being crazy! I am moving into my own place TODAY!!!!!

You should move back up north where life is simplier and sweeter!

Glad you are back in my journal!!

Simple and sweet?

More like Pizza and sweet!

You've finally moved? You must love that! When I get up there, I should look you up! Let's see.......... NY....... CT........ NY.........CT

Doesn't seem that far!

It's all in pizza's length!

david · 08-21-2003, 08:39 AM

Quote:

Originally posted by david
Simple and sweet?

More like Pizza and sweet!

You've finally moved? You must love that! When I get up there to visit, I should look you up! Let's see.......... NY....... CT........ NY.........CT

Doesn't seem that far!

It's all in pizza's length!

Sapphire · 08-22-2003, 07:24 AM

Quote:

Originally posted by david
Simple and sweet?

More like Pizza and sweet!

You've finally moved? You must love that! When I get up there, I should look you up! Let's see.......... NY....... CT........ NY.........CT

Doesn't seem that far!

It's all in pizza's length!

Yup moved in yesterday!!!
Still alot to do to get all set up... forgot to bring blankets so I had to put towels on me to keep warm....

Need to go food shopping too!!!
Definitely let me know when you come up to CT... we can meet for a drink or two.........

and PIZZA!!!!!

Sapphire · 08-22-2003, 07:25 AM

Friday

Glutamine
flax oil

Meal 1
fat burner
turkey and egg whites on toasted rye
iced coffee

Meal 2
cottage cheese
Carbs solutions protein bar... yeah yeah I know.. protein bars are evil.......... OH WELL!!! I wanted chocolate... it was better than the chocolate donut I really wanted..... mmmmm chocolate......

Meal 3
fat burner
green salad with peppers, onions and tomatoes
turkey breast
diet pepsi
grapes

Meal 4
protein shake
almond butter

david · 08-22-2003, 08:00 AM

Quote:

Originally posted by Sapphire
Yup moved in yesterday!!!
Still alot to do to get all set up... forgot to bring blankets so I had to put towels on me to keep warm....

Need to go food shopping too!!!
Definitely let me know when you come up to CT... we can meet for a drink or two.........

and PIZZA!!!!!

Pizza in Long Island?? Is there such a thing? Forgetting the blanket and sleeping under towels! I once did that!

I wanted my blanket so bad though! At least it was freezing that night, thank god!

Sapphire · 08-22-2003, 10:49 AM

Quote:

Originally posted by david
Pizza in Long Island?? Is there such a thing? Forgetting the blanket and sleeping under towels! I once did that!

I wanted my blanket so bad though! At least it was freezing that night, thank god!

YES Wiseguy!!!! Pizza on Long Island is delicious... Yummmm.... I wish I had a piece of pizza right now.......

david · 08-24-2003, 05:40 PM

Hi Sapph!

I haven't read any posts from you! I kinda miss those Turkey/Egg white omelettes posts!

Did you have a good weekend, sweetie? I had a very nice weekend and a special day!

See signature below!

Sapphire · 08-25-2003, 10:05 AM

Hi David!!

I ate turkey and egg whites for breakfast Saturday AND Sunday!! You should try it!!

Weekend was OK....... had a few emotional traumas... but I am dealing with them.

Glad you had a good weekend though!!!

08-19-2003, 06:48 AM	#271
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	August 19 Tuesday Glutamine flax oil Meal 1 fat burner turkey and egg whites oatmeal Meal 2 cottage cheese yucky protein shake with water Meal 3 fat burner green salad with veggies and grilled chicken blueberries diet Dr Pepper Meal 4 protein shake almond butter Upper Body Weights Glutamine Spinning 60 minutes Meal 5 flax oil Brown rice with broccoli and fat free cheese protein shake Last edited by Sapphire : 08-19-2003 at 08:21 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-19-2003, 07:58 AM	#272
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	glad your one happy chick you try the pancakes yet?
	....and thats my $.02

08-19-2003, 09:20 AM	#274
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	thanks saph. it is exciting turning over a new leaf and getting a new place. you still living in the same town? i took the leap last dec. and never looked back.
	....and thats my $.02

08-20-2003, 10:48 AM	#276
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	August 20 Wednesday Glutamine Flax oil Meal 1 fat burner oatmeal cottage cheese Meal 2 Kashi turkey/egg whites pineapple juice ( I am feeling weak and dizzy today) thought I might need the sugar. Meal 3 hollowed out bagel cottage cheese (starting to feel less dizzy so..don't lecture me DG!!! ) Meal 4 peanuts and almonds mixed Meal 5 flax oil chicken with broccoli on brown rice with fat free cheese stuck at work till late .. then started moving my stuff into my new pad..... NO TIME FOR WO..... will have to do legs Friday... tommorow is the official moving day!!! Still don't feel great... sorta headachy and weak...... will go to bed EARLY!!! Last edited by Sapphire : 08-20-2003 at 08:19 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-20-2003, 11:34 AM	#279
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	what kind of light headedness? blacking out or just a little dazed? you taking any supps?
	....and thats my $.02

08-20-2003, 12:23 PM	#281
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	that sounds good if you feel like that again try to have some more fat.
	....and thats my $.02

08-20-2003, 10:08 PM	#283
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I AM back again, Sapph and sorry for the lack of posting! Life has been JUST TOO-TOO crazy! But I'm glad I can be back for the moment! I've missed so much here! I promise, I'll be back in somewhat "force"... if I can! Life in Florida is too nutty and I must get away, soon!

08-21-2003, 07:52 AM	#285
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	MOVING DAY! August 21 Glutamine flax oil Meal 1 almond butter on whole wheat toast protein shake fat burner Meal 2 almonds Meal 3 mussels and chicken in tomato sauce Meal 4 Opps... LEGS!!! Good WO.... ASS IS SORE Glutamine Meal 5 flax oil scramble eggs with YOLKS and red peppers and onions Last edited by Sapphire : 08-22-2003 at 07:21 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-22-2003, 07:25 AM	#289
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	August 22 Friday Glutamine flax oil Meal 1 fat burner turkey and egg whites on toasted rye iced coffee Meal 2 cottage cheese Carbs solutions protein bar... yeah yeah I know.. protein bars are evil.......... OH WELL!!! I wanted chocolate... it was better than the chocolate donut I really wanted..... mmmmm chocolate...... Meal 3 fat burner green salad with peppers, onions and tomatoes turkey breast diet pepsi grapes Meal 4 protein shake almond butter Last edited by Sapphire : 08-22-2003 at 04:36 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-24-2003, 05:40 PM	#292
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hi Sapph! I haven't read any posts from you! I kinda miss those Turkey/Egg white omelettes posts! Did you have a good weekend, sweetie? I had a very nice weekend and a special day! See signature below!

08-25-2003, 10:05 AM	#293
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi David!! I ate turkey and egg whites for breakfast Saturday AND Sunday!! You should try it!! Weekend was OK....... had a few emotional traumas... but I am dealing with them. Glad you had a good weekend though!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622