Sapphire's Journal

Sapphire · 06-22-2003, 11:23 AM

Quote:

Originally posted by sara
have you tried melting the almond butter with the protein? taste like hot fudge/cake

Hmm no I haven't! What exactly do you do? It does sound good!!

sara · 06-22-2003, 04:14 PM

mix chocolate protein with little amount of water.. put in microwave for about 30 seconds..

put almond butter in micowave seperatly let it melt..

mix protein and melted almond butter together and eat it !

david · 06-22-2003, 04:20 PM

Quote:

Originally posted by Sapphire
Hey TB

I started to read your journal, you are tough on your client, huh? I hope you wouldn't be so mean to me!!

I could never be mean to you like that in a training session. The best thing I do is train before him, let the pain set in for me and they yell at him when he starts acting like a sissy! Well, the client is actually paying me to train him boot camp style so... I am not going to let it up on the intensity! However, the freak is trying to lay low on me and hide so I called and left a message with him asking to talk to me on what he wants now. It's funny bc/ my boot camp style training was coming to an end this week and that I was going to drop the weight on him and let him train with higher reps in a few weeks. It's getting real hard though with him bc/ he's not eating 5 meals a day or really anything .... so he claims! Anyway, I think it's starting to drive me nutty bc/ the work he's putting into training is like two opposite directions. At least I can say that he's not putting on fat and eating pizza and pasta. That's a relief. I think I need a reorganization which probably leads to the last post of that journal in which you inquired with a question. That is what's wrong at the moment.

I am going to the Gym today to work on LB.. ugghhh, very painful. Spinning is tommorow.
What is LB? Lower Back?? Sorry, I have like no brains cells and my chest is screaming from my workout today!!! I'm so glad that you enjoy spinning! That is so awesome! I literally watch this girl drop her BF totally from spinning and she did it 3x a week! She was meticulous with her diet and wham-O! What a hot ass she has and great legs all from spinning! Now she's a HUGE tease!

Well, I hope you have a great night and and get some great sleep while the weekend last. Don't forget your cardio tonight!

Sapphire · 06-22-2003, 06:14 PM

Quote:

Originally posted by sara
mix chocolate protein with little amount of water.. put in microwave for about 30 seconds..

put almond butter in micowave seperatly let it melt..

mix protein and melted almond butter together and eat it !

YUMMY!! That sounds delicious!!!! I am going to try it!!
Any other good recipes???

sara · 06-22-2003, 07:14 PM

apple protein

Sapphire · 06-23-2003, 01:13 PM

Monday June 23

Glutamine

Meal 1
Fat burner
Protein bar
bowl of Kashi Go Lean with skim milk/protein powder
coffee

Meal 2
small can Tuna/ FF cottage cheese

Meal 3
fat burner
Salad with tomatoes, avocado, and grilled chicken

Meal 4
protein shake with almonds

Meal 5
fat burner
Scramble egg whites with fat free cheese and onions

WO- Rest day
Took Glutamine 1/2 hour before class
Cardio- Spinning class (1 hour)

david · 06-23-2003, 09:11 PM

Quote:

Originally posted by Sapphire
Monday June 23

Glutamine

Meal 1
Fat burner
Protein bar
bowl of Kashi Go Lean with skim milk/protein powder
coffee

Meal 2
small can Tuna/ FF cottage cheese

Meal 3
fat burner
Salad with tomatoes, avocado, and grilled chicken

Meal 4
protein shake with almonds

Meal 5
fat burner
Scramble egg whites with fat free cheese and onions

WO- Rest day
Took Glutamine 1/2 hour before class
Cardio- Spinning class (1 hour)

Still a impressive eating pattern!!!

What time is that Meal 5 at, Sapph? Just curious!!!! Scary isn't it when your doing spinning?? Promise me you'll be careful? OK?

Check your email!!!

BTW, I saw you online but I missed you!

Sapphire · 06-24-2003, 07:16 AM

Quote:

Originally posted by david
Still a impressive eating pattern!!!

What time is that Meal 5 at, Sapph? Just curious!!!! Scary isn't it when your doing spinning?? Promise me you'll be careful? OK?

Check your email!!!

BTW, I saw you online but I missed you!

Thanks TB!! I am trying to eat well!! Usually my meal 5 is around 7:30 pm , but last night because of my spinning class and some food shopping afterwards I ate around 9:00 pm!!! Pretty late I know!!

Spinning is a little scary! I will be very careful, thanks for worrying about me!

Check your email!!! I wrote you back just now. ; )

Awww I missed you!! That stinks, I was only on for like 5 minutes to update my journal!!

Sapphire · 06-24-2003, 07:20 AM

Glutamine

Meal 1
Fat burner
Protein Bar
Kashi Go lean with skim milk and protein powder
coffee

Meal 2
Tuna w/ff cottage cheese

Meal 3
Fat burner
roasted turkey breast
spinach salad with tomatoes and peppers oil/vinegar

Meal 4
Protein shake with almonds

Meal 5
Salad with grilled chicken and guacamole mixed in.... YUMMY I love avocados!! a little oil/vinegar

WO Upper Body Weights (scary girl working out next to me..had a voice like a guy)

Glutamine in between

Cardio Spinning 1 hour (loved it)

david · 06-24-2003, 09:30 AM

Gotcha!

Retrieving PM now!

Sapphire · 06-24-2003, 10:33 AM

Hi TB!!

Did you get my latest email?

P

david · 06-24-2003, 03:44 PM

Yes I did, Poppie! I just replied! Check it out!!!

Sapphire · 06-24-2003, 08:38 PM

Quote:

Originally posted by david
Yes I did, Poppie! I just replied! Check it out!!!

Got 'em TB!!! Thanks for the smile!!! Wrote back but will write more in am.

P

Sapphire · 06-25-2003, 08:11 AM

Wednesday June 25

Glutamine

Meal 1
fat burner
Turkey and Egg whites on toasted rye (no butter)

Meal 2
Tuna w/ ff cottage cheese

Meal 3
fat burner
grilled chicken breast with salad tomatoes, onions and peppers w/ vinegar

Meal 4
Protein Shake with almonds

Meal 5
fat burner
Steak and shrimp teriyaki
salad with oil/vinegar
1 glass white wine

WO
LEGS!!!!!

Glutamine right after WO

Sapphire · 06-26-2003, 07:29 AM

Thursday June 26th

Glutamine

Meal 1
fat burner
Kashi Go Lean with skim milk and protein powder
protein bar
coffee

Meal 2
tuna/ff cottage cheese

Meal 3
fat burner
salad with tomatoes ,onions, peppers with vinegar
turkey breast

Meal 4
Protein shake

Meal 5
fat burner
Mussels Marinara with like 6 pieces of penne
salad oil/vinegar
! glass red wine
coffee

WO- rest day
Cardio- GP doesn't want me doing more than 3 hours per week so nothing today!!! WAHHHHH!!!!!! It's tough but I trust GP

naturaltan · 06-26-2003, 10:20 AM

I'm no expert, but aren't you getting too much protein with the bar and powder? Just curious ...

Sapphire · 06-26-2003, 10:54 AM

Quote:

Originally posted by naturaltan
I'm no expert, but aren't you getting too much protein with the bar and powder? Just curious ...

Hmmm.. maybe. I only put a little bit of protein powder in the skim milk to make it chocolatey....

thanks for the concern.

I will ask GP if it's OK.......

Sapphire · 06-27-2003, 07:30 AM

Friday June 27

Glutamine

Meal 1
fat burner
Protein Bar
Kashi Go Lean /w skim milk
coffee

Meal 2
Cottage cheese

Meal 3
fat burner
salad w/ tomatoes peppers, onions w/vinegar
roasted turket breast

Meal 4
Protein Shake w/ almonds

Meal 5
Chicken with Broccoli over a cup of pasta with oil and garlic
1 glass red wine

david · 06-27-2003, 11:09 AM

Boy, it's been awhile since I've been in here. So sorry!!! I seemed to be distracted a little with my personal life and I am sorry,poppie!

I promise to be in here more often!!!

Sapphire · 06-27-2003, 01:40 PM

Quote:

Originally posted by david
Boy, it's been awhile since I've been in here. So sorry!!! I seemed to be distracted a little with my personal life and I am sorry,poppie!

I promise to be in here more often!!!

That's OK TB. I understand you are a busy little bee!!!! Hope everything is OK in your personal life!!! Going to the gym tonight TO GET OUT Of THE HEAT!!!!!! Oh yeah and work out!!

Sapphire · 06-28-2003, 12:22 PM

Sat June 28th

Glutamine

Meal 1
fat burner
bowl kashi go lean/w protein powder and skim milk

Meal 2
Protein bar

Meal 3
fat burner
Cottage cheese and salad

Meal 4
Protein Shake

Meal 5
fat burner
2 Bison burgers with fat free cheese onions and tomatoes
salad

WO
Upper body
Glutamine right after

Spinning tommorow!!! YIPPEE!!

Sapphire · 06-29-2003, 07:49 PM

June 29

Glutamine

Meal 1
fat burner
Almond butter on whole wheat toast
water

SPINNING 1 hour

Meal 2
2 scrambled eggs
1 piece dry rye toast
tomato juice
coffee

Meal 3
fat burner
Protein Shake with almonds

Meal 4
cottage cheese
grapes

LEGS Work out!!
Glutamine

Meal 5
fat burner
Chicken salad on whole wheat sandwich

Sapphire · 06-30-2003, 02:49 PM

June 30

Glutamine

Meal 1
fat burner
Egg whites and turkey on dry toasted rye bread

Meal 2
Protein Bar

Meal 3
Fat burner
salad with tomatoes onions and roasted turkey

Meal 4
Protein Shake w/ almonds

Meal 5
fat burner
salad with grilled chicken oil/vinegar

Cardio Spinning 1 hour
Rest day for weights

06-22-2003, 04:14 PM	#62
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	mix chocolate protein with little amount of water.. put in microwave for about 30 seconds.. put almond butter in micowave seperatly let it melt.. mix protein and melted almond butter together and eat it !
	www.metzgerbodies.net www.myspace.com/smbdybldr

06-22-2003, 07:14 PM	#65
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	apple protein
	www.metzgerbodies.net www.myspace.com/smbdybldr

06-23-2003, 01:13 PM	#66
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday Monday June 23 Glutamine Meal 1 Fat burner Protein bar bowl of Kashi Go Lean with skim milk/protein powder coffee Meal 2 small can Tuna/ FF cottage cheese Meal 3 fat burner Salad with tomatoes, avocado, and grilled chicken Meal 4 protein shake with almonds Meal 5 fat burner Scramble egg whites with fat free cheese and onions WO- Rest day Took Glutamine 1/2 hour before class Cardio- Spinning class (1 hour) Last edited by Sapphire : 06-23-2003 at 08:31 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-24-2003, 07:20 AM	#69
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday June 24 Glutamine Meal 1 Fat burner Protein Bar Kashi Go lean with skim milk and protein powder coffee Meal 2 Tuna w/ff cottage cheese Meal 3 Fat burner roasted turkey breast spinach salad with tomatoes and peppers oil/vinegar Meal 4 Protein shake with almonds Meal 5 Salad with grilled chicken and guacamole mixed in.... YUMMY I love avocados!! a little oil/vinegar WO Upper Body Weights (scary girl working out next to me..had a voice like a guy) Glutamine in between Cardio Spinning 1 hour (loved it) Last edited by Sapphire : 06-24-2003 at 08:34 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-24-2003, 10:33 AM	#71
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi TB!! Did you get my latest email? P
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-24-2003, 09:30 AM	#70
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Gotcha! Retrieving PM now!

06-24-2003, 03:44 PM	#72
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Yes I did, Poppie! I just replied! Check it out!!!

06-25-2003, 08:11 AM	#74
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday Wednesday June 25 Glutamine Meal 1 fat burner Turkey and Egg whites on toasted rye (no butter) Meal 2 Tuna w/ ff cottage cheese Meal 3 fat burner grilled chicken breast with salad tomatoes, onions and peppers w/ vinegar Meal 4 Protein Shake with almonds Meal 5 fat burner Steak and shrimp teriyaki salad with oil/vinegar 1 glass white wine WO LEGS!!!!! Glutamine right after WO Last edited by Sapphire : 06-25-2003 at 09:09 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-26-2003, 07:29 AM	#75
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday Thursday June 26th Glutamine Meal 1 fat burner Kashi Go Lean with skim milk and protein powder protein bar coffee Meal 2 tuna/ff cottage cheese Meal 3 fat burner salad with tomatoes ,onions, peppers with vinegar turkey breast Meal 4 Protein shake Meal 5 fat burner Mussels Marinara with like 6 pieces of penne salad oil/vinegar ! glass red wine coffee WO- rest day Cardio- GP doesn't want me doing more than 3 hours per week so nothing today!!! WAHHHHH!!!!!! It's tough but I trust GP Last edited by Sapphire : 06-27-2003 at 07:28 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-26-2003, 10:20 AM	#76
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I'm no expert, but aren't you getting too much protein with the bar and powder? Just curious ...
	just kick'in it in the ole Charger

06-27-2003, 07:30 AM	#78
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday Friday June 27 Glutamine Meal 1 fat burner Protein Bar Kashi Go Lean /w skim milk coffee Meal 2 Cottage cheese Meal 3 fat burner salad w/ tomatoes peppers, onions w/vinegar roasted turket breast Meal 4 Protein Shake w/ almonds Meal 5 Chicken with Broccoli over a cup of pasta with oil and garlic 1 glass red wine Last edited by Sapphire : 06-28-2003 at 12:20 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-27-2003, 11:09 AM	#79
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Boy, it's been awhile since I've been in here. So sorry!!! I seemed to be distracted a little with my personal life and I am sorry,poppie! I promise to be in here more often!!!

06-28-2003, 12:22 PM	#81
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday Sat June 28th Glutamine Meal 1 fat burner bowl kashi go lean/w protein powder and skim milk Meal 2 Protein bar Meal 3 fat burner Cottage cheese and salad Meal 4 Protein Shake Meal 5 fat burner 2 Bison burgers with fat free cheese onions and tomatoes salad WO Upper body Glutamine right after Spinning tommorow!!! YIPPEE!! Last edited by Sapphire : 06-29-2003 at 07:45 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-29-2003, 07:49 PM	#82
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Sunday June 29 Glutamine Meal 1 fat burner Almond butter on whole wheat toast water SPINNING 1 hour Meal 2 2 scrambled eggs 1 piece dry rye toast tomato juice coffee Meal 3 fat burner Protein Shake with almonds Meal 4 cottage cheese grapes LEGS Work out!! Glutamine Meal 5 fat burner Chicken salad on whole wheat sandwich
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

06-30-2003, 02:49 PM	#83
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday June 30 Glutamine Meal 1 fat burner Egg whites and turkey on dry toasted rye bread Meal 2 Protein Bar Meal 3 Fat burner salad with tomatoes onions and roasted turkey Meal 4 Protein Shake w/ almonds Meal 5 fat burner salad with grilled chicken oil/vinegar Cardio Spinning 1 hour Rest day for weights Last edited by Sapphire : 06-30-2003 at 08:33 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622