Sapphire's Journal

david · 07-01-2003, 11:54 PM

You know it's funny you mention that! While in the middle of my cardio (bike) (unfortunately not spinning, though) I lost all track, got off the bike because I was distracted by this hottie... and she had me walking out of the gym and then outside and down the street. I walked back with her in a hot conversation... I swear, that was so much better cardio than on the bike. (talking to her)
Funny thing is, the woman I was speaking to left her keys in the ignition while working out!

Do you think the lady was hot for me because she left her keys in the ignition or was she just absent minded?

Sapphire · 07-02-2003, 06:41 AM

Quote:

Originally posted by david
You know it's funny you mention that! While in the middle of my cardio (bike) (unfortunately not spinning, though) I lost all track, got off the bike because I was distracted by this hottie... and she had me walking out of the gym and then outside and down the street. I walked back with her in a hot conversation... I swear, that was so much better cardio than on the bike. (talking to her)
Funny thing is, the woman I was speaking to left her keys in the ignition while working out!

Do you think the lady was hot for me because she left her keys in the ignition or was she just absent minded?

Hmmm... I am not sure.... were you talking to her in a way that would make her THAT hot that she would leave her keys in the ignition? If so... she HAD BETTER be the girl you are referring to in your quote.

And it is funny ... I was actually dizzy with lust myself.

No spinning tonight... LEGS!!! Arrgggh!

Sapphire · 07-02-2003, 08:41 AM

July 2

Glutamine

Meal 1
fat burner
Protein Bar
Kashi w/ skim milk
coffee

Meal 2
Cottage cheese

Meal 3
Fat burner
Steamed chicken and broccoli

Soooo hungry today, so I had a protein shake about an hour after lunch
Meal 4 another small protein shake

Meal 5
fat burner
grilled chicken on green salad oil vinegar

WO LEGS!!! (Opps missed WO today)
No cardio

I am sooo hungry today.....???

david · 07-02-2003, 09:39 AM

Quote:

Originally posted by Sapphire
Hmmm... I am not sure.... were you talking to her in a way that would make her THAT hot that she would leave her keys in the ignition? If so... she HAD BETTER be the girl you are referring to in your quote.

Something tells me that the answer to your question is a bona fide 100%

Y

E

S

And it is funny ... I was actually dizzy with lust myself.

Lucky guy! Should've been me !

No spinning tonight... LEGS!!! Arrgggh!

david · 07-02-2003, 09:41 AM

Hey Sapph...

Since you brought it up, how do you like that quotable lyrics inn my signature by the Rock group, Poison? It truly applies to myself bc/ I know I'm on my last heartfelt love and couldn't love no one other like the way I love her!

Do you think that that quotes could apply also to someone else??

I love those lyrics , I love that song and play it all the time acoustically... should I send you a demo version??

Sapphire · 07-02-2003, 12:05 PM

Quote:

Originally posted by david
Hey Sapph...

Since you brought it up, how do you like that quotable lyrics inn my signature by the Rock group, Poison? It truly applies to myself bc/ I know I'm on my last heartfelt love and couldn't love no one other like the way I love her!

Do you think that that quotes could apply also to someone else??

I love those lyrics , I love that song and play it all the time acoustically... should I send you a demo version??

I am not sure I ever heard that song... but the lyrics are beautiful...... I can definitely see those lyrics applying to someone else's heart.......

I guess your love lives far away from you? Huh?

Sure I would love to hear you play it! Send me a demo version!

naturaltan · 07-02-2003, 12:29 PM

hey ... send me a demo version too? Do you play guitar?

Sapphire · 07-03-2003, 08:25 AM

July 3

Glutamine

Meal 1
Fat burner
Protein bar
multi grain hot cereal (rye,barley,oats,wheat) Kinda bland actually

Meal 2
small can of tuna.. yummy! NOT

Meal 3
Fat burner
salad with chicken, tomaotoes peppers and onions

Meal 4
Protein shake with almonds

Meal 5
fat burner
BIG egg white omelet with onions and fat free cheese

Sapphire · 07-03-2003, 09:51 AM

Quote:

Originally posted by naturaltan
hey ... send me a demo version too? Do you play guitar?

Hey NT

Are you trying to tell Dave something????

david · 07-04-2003, 12:30 PM

Quote:

Originally posted by Sapphire
July 3

Glutamine

Meal 1
Fat burner
Protein bar
multi grain hot cereal (rye,barley,oats,wheat) Kinda bland actually
Breakfast in general for most people (except for those who don't care about their health) is bland!

Here are two choices to spice up your breakfast every blue moon. I like doing this when I have a long cardio session....

Scenario 1- You can go have an awesome breakfast with Hubby, family or Friend.... Order pancakes, French Toast, Sausage, bacon and home fries in a nice restaurant..

Scenario 2- BREAKFAST IN BED! Pick either French Toast or Pancake.......... maple syrup on the side. And, how about some strawberries and whipped cream.

Maybe afterwards, find a place for chocolate syrup to put on something!

Meal 2
small can of tuna.. yummy! NOT

That's all?? My god, Birds eat more than that!!!!!!

Meal 3
Fat burner
salad with chicken, tomaotoes peppers and onions
Now your talking! I can deal with this meal! I'm jonesing for Chx Caesar (low fat and just a dab of dressing) salad minus the croutons!!

Meal 4
Protein shake with almonds

Meal 5
fat burner
BIG egg white omelet with onions and fat free cheese

How many eggs is "big"?

Hope you have/had (by the time you get this) a wonderful 4th of July... you and your family!!!

I'll try to get back online soon, sometime to keep up with your journal.

PS. I'd choose Scenario #2!!

French Toast on wheat using 1 yoke and 4 egg whites...

Sapphire · 07-04-2003, 12:44 PM

Quote:

Originally posted by david
How many eggs is "big"?

Hope you have/had (by the time you get this) a wonderful 4th of July... you and your family!!!

I'll try to get back online soon, sometime to keep up with your journal.

PS. I'd choose Scenario #2!!

French Toast on wheat using 1 yoke and 4 egg whites...

Hey Dave!!
Happy 4th of July to you too!!! You know what's funny?? I love chocolate syrup and in bed... hmm that brings alot of interesting thoughts to mind!

I know it's weird but I don't like french toast.... never have.... BUT THE WHIPPED CREAM AND CHOCOLATE SYRUP!!!!

I actually used a whole container of liquid egg whites to make my omelette.. its supposedly 8 servings!!! I was stuffed right after but hungry again an hour later... sorta like chinese food I guess!

I did a spinning class again this am and had a stinky upper body WO. I think I need to rest a little...... BUT back to the gym tommorow for LEGSS! Arrgghhh!

Good talking to you and I am glad you sound happy!!

Sapphire · 07-04-2003, 12:49 PM

Friday

Glutamine

Meal 1
almond butter on whole grain toast

Gym Spinning and UB! so tired
Glutamine after weights

Meal 2
another almond butter on toast... I love this!!!

The rest of the day is kinda continuous eating... BBQ food
Steak, Salad, Guacomole dip and chips....

You get the idea!!!

God Bless America!!!

david · 07-04-2003, 02:55 PM

Here's what my grandmother and my mother would say to those who don't like certain food items of the obvious!!

Quote: "I don't like French Toast"

My Grandmother says: You like Eggs don't you?
My mother would say: "yes he does!" and he likes bread, too!
My grandmother then would say: "you like your bread toasted, don't you?"
My mother would speak again before me being able to say anthing: "He like both of them... Just eat your breakfast, DAVID and give me this evil look like I was being a "Brat" of something...

Now, when you said that... that's what I'm thinking!!!!

LMAO!!!!

rofl:

Sapphire · 07-05-2003, 02:25 PM

Quote:

Originally posted by david
Here's what my grandmother and my mother would say to those who don't like certain food items of the obvious!!

Quote: "I don't like French Toast"

My Grandmother says: You like Eggs don't you?
My mother would say: "yes he does!" and he likes bread, too!
My grandmother then would say: "you like your bread toasted, don't you?"
My mother would speak again before me being able to say anthing: "He like both of them... Just eat your breakfast, DAVID and give me this evil look like I was being a "Brat" of something...

Now, when you said that... that's what I'm thinking!!!!

LMAO!!!!

rofl:

Yeah I hear ya Dave!!! OK if YOUR grandmother or Mom makes me French Toast I will try it!!! DEAL???????

Sapphire · 07-05-2003, 02:28 PM

July 5

Glutamine
fat burner
almond butter on toast

GYM LEGS!!
I am still pooped from yesterday but I struggled through legs....

Meal 2
western omelet
another piece of toast with almond butter

Meal 3
Protein Shake

Meal 4
Guacomole and flat breads... low fat no sugar

Meal 5
fat burner
grilled chicken
tomatoes
onions
pickles

NO DESSERT!!!

david · 07-05-2003, 03:47 PM

Quote:

Originally posted by Sapphire
Yeah I hear ya Dave!!! OK if YOUR grandmother or Mom makes me French Toast I will try it!!! DEAL???????

Deal!!!! My mother would be happy and you can be my "brat" sister then!

But I might have to be a bigger brat and take the Chocolate syrup and squirt it all over you bc/ I can't imagine a need for chocolate syrup to be anywhere in our food groups!

david · 07-05-2003, 03:51 PM

[quote]Originally posted by Sapphire
July 5

Glutamine
fat burner
almond butter on toast

I noticed two things.... do you ever take a break from your fat burners or are they ephedra free? Just curious. Almond butter? What does that taste like? Don't say almonds, either!

GYM LEGS!!
I am still pooped from yesterday but I struggled through legs....
I can imagine you being tired.... pls give your body a break from cardio in partcular, spinning! I have some cardio tips if you need them besides Spinning..........

Sapphire · 07-06-2003, 11:21 AM

[quote]Originally posted by david

Quote:

Originally posted by Sapphire
July 5

Glutamine
fat burner
almond butter on toast

I noticed two things.... do you ever take a break from your fat burners or are they ephedra free? Just curious. Almond butter? What does that taste like? Don't say almonds, either!

GYM LEGS!!
I am still pooped from yesterday but I struggled through legs....
I can imagine you being tired.... pls give your body a break from cardio in partcular, spinning! I have some cardio tips if you need them besides Spinning..........

Hey Dave!!

My fat burners are ephedra and caffeine free.... GP says I can take them for a few monthes without a break......

And hmmm what does almond butter taste like?? It's DELICIOUS! It's smoother and a little sweeter tasting than natural peanut butter. I LOVE it!! You should try it.

I went spinnign today.. and my freaking legs are sooo sore, actually from the weight workout yesterday.. My butt is sore from the spinning!!! Ouchie!!!!

And what are those cardio tips you are referring to?????? Do they involve working out with a partner????

Sapphire · 07-06-2003, 11:25 AM

Sunday

Glutamine

Meal 1
Fat burner
toast w/ almond butter

SPINNING 1 hour
Protein Bar

Meal 2
omelet with turkey peppers and onions
1 slice dry rye toast
coffee

Meal 3
fat burner
Guacomole with flat breads

Meal 4
Salad with vinegar/oil dressing

Meal 5
fat burner
Grilled Chicken Breasts
Baked beans

Sapphire · 07-07-2003, 08:02 AM

Glutamine

Meal 1
fat burner
Protein Bar
Kashi with skim milk
coffee

Meal 2
can of tuna/ff cottage cheese

Meal 3
fat burner
salad with grilled chicken
cherries and piece of mango

Meal 4
Protein Shake with Almonds

Glutamine 1/2 hour before spinning
Spinning tonight!! I KNOW I should rest but my girlfriend is counting on me to be there with her!!! 60 minutes

Meal 5
fat burner
Chicken breast with left over guacomole on it (enough already)
salad
baked beans

Sapphire · 07-08-2003, 07:38 AM

July 8

Glutamine

Meal 1
Fat burner
Kashi w/ skim milk (yummy you should try it Dave)
Protein Bar
Coffee

Meal 2
tuna/ff cottage cheese
I am starving today!!! I would love a nice hot piece of pizza right now!

Meal 3
fat burner
Salad with grilled chicken

Meal 4
Protein Bar

Meal 5
whole wheat penne with meat sauce

Legs are still sore from WO on Saturday....

WO- Upper Body
Glutamine in between
Cardio- Spinning

Sapphire · 07-08-2003, 07:41 AM

Quote:

Originally posted by david
Deal!!!! My mother would be happy and you can be my "brat" sister then!

But I might have to be a bigger brat and take the Chocolate syrup and squirt it all over you bc/ I can't imagine a need for chocolate syrup to be anywhere in our food groups!

Hmmmm I can definitely be a big BRAT!!! Yo can ask MY sisters!!

And the squirting of chocolate syrup all over me sounds kinda interesting! But WHO is gonna lick it off me???

<

07-02-2003, 08:41 AM	#93
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday July 2 Glutamine Meal 1 fat burner Protein Bar Kashi w/ skim milk coffee Meal 2 Cottage cheese Meal 3 Fat burner Steamed chicken and broccoli Soooo hungry today, so I had a protein shake about an hour after lunch Meal 4 another small protein shake Meal 5 fat burner grilled chicken on green salad oil vinegar WO LEGS!!! (Opps missed WO today) No cardio I am sooo hungry today.....??? Last edited by Sapphire : 07-02-2003 at 08:33 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-02-2003, 12:29 PM	#97
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hey ... send me a demo version too? Do you play guitar?
	just kick'in it in the ole Charger

07-03-2003, 08:25 AM	#98
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday July 3 Glutamine Meal 1 Fat burner Protein bar multi grain hot cereal (rye,barley,oats,wheat) Kinda bland actually Meal 2 small can of tuna.. yummy! NOT Meal 3 Fat burner salad with chicken, tomaotoes peppers and onions Meal 4 Protein shake with almonds Meal 5 fat burner BIG egg white omelet with onions and fat free cheese Last edited by Sapphire : 07-03-2003 at 07:06 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-04-2003, 12:49 PM	#102
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	4th of JULY!!! Friday Glutamine Meal 1 almond butter on whole grain toast Gym Spinning and UB! so tired Glutamine after weights Meal 2 another almond butter on toast... I love this!!! The rest of the day is kinda continuous eating... BBQ food Steak, Salad, Guacomole dip and chips.... You get the idea!!! God Bless America!!! Last edited by Sapphire : 07-05-2003 at 02:25 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-05-2003, 02:28 PM	#105
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	SAturday July 5 Glutamine fat burner almond butter on toast GYM LEGS!! I am still pooped from yesterday but I struggled through legs.... Meal 2 western omelet another piece of toast with almond butter Meal 3 Protein Shake Meal 4 Guacomole and flat breads... low fat no sugar Meal 5 fat burner grilled chicken tomatoes onions pickles NO DESSERT!!! Last edited by Sapphire : 07-06-2003 at 11:24 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-01-2003, 11:54 PM	#91
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	You know it's funny you mention that! While in the middle of my cardio (bike) (unfortunately not spinning, though) I lost all track, got off the bike because I was distracted by this hottie... and she had me walking out of the gym and then outside and down the street. I walked back with her in a hot conversation... I swear, that was so much better cardio than on the bike. (talking to her) Funny thing is, the woman I was speaking to left her keys in the ignition while working out! Do you think the lady was hot for me because she left her keys in the ignition or was she just absent minded?

07-02-2003, 09:41 AM	#95
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hey Sapph... Since you brought it up, how do you like that quotable lyrics inn my signature by the Rock group, Poison? It truly applies to myself bc/ I know I'm on my last heartfelt love and couldn't love no one other like the way I love her! Do you think that that quotes could apply also to someone else?? I love those lyrics , I love that song and play it all the time acoustically... should I send you a demo version??

07-04-2003, 02:55 PM	#103
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Here's what my grandmother and my mother would say to those who don't like certain food items of the obvious!! Quote: "I don't like French Toast" My Grandmother says: You like Eggs don't you? My mother would say: "yes he does!" and he likes bread, too! My grandmother then would say: "you like your bread toasted, don't you?" My mother would speak again before me being able to say anthing: "He like both of them... Just eat your breakfast, DAVID and give me this evil look like I was being a "Brat" of something... Now, when you said that... that's what I'm thinking!!!! LMAO!!!! rofl:

07-05-2003, 03:51 PM	#107
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Re: SAturday [quote]Originally posted by Sapphire July 5 Glutamine fat burner almond butter on toast I noticed two things.... do you ever take a break from your fat burners or are they ephedra free? Just curious. Almond butter? What does that taste like? Don't say almonds, either! GYM LEGS!! I am still pooped from yesterday but I struggled through legs.... I can imagine you being tired.... pls give your body a break from cardio in partcular, spinning! I have some cardio tips if you need them besides Spinning..........

07-06-2003, 11:25 AM	#109
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	July 6 Sunday Glutamine Meal 1 Fat burner toast w/ almond butter SPINNING 1 hour Protein Bar Meal 2 omelet with turkey peppers and onions 1 slice dry rye toast coffee Meal 3 fat burner Guacomole with flat breads Meal 4 Salad with vinegar/oil dressing Meal 5 fat burner Grilled Chicken Breasts Baked beans Last edited by Sapphire : 07-07-2003 at 08:01 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-07-2003, 08:02 AM	#110
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday July 7 Glutamine Meal 1 fat burner Protein Bar Kashi with skim milk coffee Meal 2 can of tuna/ff cottage cheese Meal 3 fat burner salad with grilled chicken cherries and piece of mango Meal 4 Protein Shake with Almonds Glutamine 1/2 hour before spinning Spinning tonight!! I KNOW I should rest but my girlfriend is counting on me to be there with her!!! 60 minutes Meal 5 fat burner Chicken breast with left over guacomole on it (enough already) salad baked beans Last edited by Sapphire : 07-07-2003 at 09:08 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-08-2003, 07:38 AM	#111
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday July 8 Glutamine Meal 1 Fat burner Kashi w/ skim milk (yummy you should try it Dave) Protein Bar Coffee Meal 2 tuna/ff cottage cheese I am starving today!!! I would love a nice hot piece of pizza right now! Meal 3 fat burner Salad with grilled chicken Meal 4 Protein Bar Meal 5 whole wheat penne with meat sauce Legs are still sore from WO on Saturday.... WO- Upper Body Glutamine in between Cardio- Spinning Last edited by Sapphire : 07-08-2003 at 08:15 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622