Sapphire's Journal

Sapphire · 07-17-2003, 09:43 AM

Oh Boy TB, was that poem ever CHEESY!!!! Cute though!
Hmmm.. how can your girl to participate in some good cardio? I would say.... just ask her!!! I am sure her answer would be "Let's GO Baby"

OK I will tell you... the four things that make me happiest are....

1) MY hunny
2) Good Cardio with my hunny
3) Good wine with my hunny
3) dark chocolate!!!

david · 07-17-2003, 09:50 AM

I NEVER WOULD HAVE GUESSED THAT! LMAO!

Sapphire · 07-17-2003, 12:42 PM

Quote:

Originally posted by david
I NEVER WOULD HAVE GUESSED THAT! LMAO!

Really??? I would have thought you knew me well enough by now to have guessed at least 3 of those!!

I thought you knew how much I love my Baby!

Probably as much if not more than you love yours!!!

david · 07-17-2003, 09:46 PM

Hi Sapph!

Sorry I couldn't get back online. My sweetie had me tied up all day! As for the 4 things.. I kinda guessed it.

So there!

How was your workout tonight? Are you still a spinning maniac!!!

Guess what? I attempted to sing to my baby with my guitar in hand but ended up choking! I think I needed those candles and dim lit room for ambiance!!

Sapphire · 07-18-2003, 06:26 AM

Quote:

Originally posted by david
Hi Sapph!

Sorry I couldn't get back online. My sweetie had me tied up all day! As for the 4 things.. I kinda guessed it.

So there!

How was your workout tonight? Are you still a spinning maniac!!!

Guess what? I attempted to sing to my baby with my guitar in hand but ended up choking! I think I needed those candles and dim lit room for ambiance!!

Hi TB

Tied up, huh??? Kinda kinky!!!

Spinning was pretty good, I probably should have skipped it though, I did LEGS yesterday too! I won' t do that again... my legs are just starting to get sore now!! The instructor made us go up and down 500 times, OUCH! My quads were screaming!!

I think that's so cool you play the guitar! I have NO musical ability at all!! And you sing too!! I am sure you were great!!!

How are your workouts going? Wrist feeling OK??

Sapphire · 07-18-2003, 06:28 AM

July 18

Glutamine

Meal 1
fat burner
protein bar
kashi w/skim milk
coffee

Meal 2
1/2 egg white and turkey sandwich on rye

Meal 3
fat burner
grilled chicken
mixed green salad

REST DAY!!!

david · 07-18-2003, 07:34 AM

Quote:

Originally posted by Sapphire
Hi TB

Tied up, huh??? Kinda kinky!!!

Spinning was pretty good, I probably should have skipped it though, I did LEGS yesterday too! I won' t do that again... my legs are just starting to get sore now!! The instructor made us go up and down 500 times, OUCH! My quads were screaming!!
See, I told you!!!! I think 500 times is kinda ridiculous!

I think that's so cool you play the guitar! I have NO musical ability at all!! And you sing too!! I am sure you were great!!!
Barely.........

How are your workouts going? Wrist feeling OK??

Still somewhat sore. SoI'm back to taking it easy.

Sapphire · 07-18-2003, 12:29 PM

Quote:

Originally posted by david
Still somewhat sore. SoI'm back to taking it easy.

Smart man!!!

david · 07-18-2003, 04:20 PM

Man? What man?? You see a man? Tell me! Where? LMAO!!!!

Who mmmmmmmmeeeeeeeeeeeeeeeeeeeee?

Sapphire · 07-20-2003, 08:53 PM

Too busy for journal entries... I ate pretty well.
will start again Monday!!

Sapphire · 07-20-2003, 08:55 PM

Quote:

Originally posted by david
Man? What man?? You see a man? Tell me! Where? LMAO!!!!

Who mmmmmmmmeeeeeeeeeeeeeeeeeeeee?

You LOOK like a man to me!!!

AND you certainly are smart! SOOOO yes you are a SMART MAN!!!

david · 07-20-2003, 11:15 PM

Quote:

Originally posted by Sapphire
Too busy for journal entries... I ate pretty well.
will start again Monday!!

Are you going to keep me in suspense? I wanna know what you did this weekend and what you ate etc...

How was your workouts this weekend? How was spinning? How was your leg workouts? How How How How... (yes, I am acting like an Indian, now!

)

Good to see you online!

Inquiring minds want to know!

Sapphire · 07-21-2003, 08:48 AM

Quote:

Originally posted by david
Are you going to keep me in suspense? I wanna know what you did this weekend and what you ate etc...

How was your workouts this weekend? How was spinning? How was your leg workouts? How How How How... (yes, I am acting like an Indian, now!

)

Good to see you online!

Inquiring minds want to know!

Hey TB
I had a crazy weekend...

Saturday I went spinning (it was FUN!!) then did my upper body WO... LEGS were yesterday!!! No cardio as per YOUR suggestion!! I also did those single legged leg presses like you suggested, I think that's why my butt is sore.... I got up to 20 reps, 3 sets... along with my GP workout. Leg WO was good.....but nothing except butt is sore... obviously I didn't push hard enough.

I am sooo hungry now, I think I will go eat some tuna and cottage cheese....

I probably didn't eat enough this weekend I was always on the move and should have brought food with me!! But I didn't!!

How about you TB??? BTW I love your new signature!!! God you are the sweeter than candy!!!

Sapphire · 07-21-2003, 08:49 AM

July 21

Glutamine

Meal 1
fat burner
Protein Bar
Multi grain hot cereal
coffee

Meal 2
tuna/ff cottage cheese

Meal 3
fat burner
mixed green salad with tomatoes and peppers
roasted turkey breast
diet pepsi

Meal 4
Protein shake
handful of peanuts

Meal 5
fat burner
chicken sausage, broccoli with olive oil and tomato sauce

glutamine before
Cardio - Spinning 60 minutes
Abs (didn't do yesterday... LEGS took toooo long)

david · 07-21-2003, 01:07 PM

Quote:

Originally posted by Sapphire
Hey TB
I had a crazy weekend...

Saturday I went spinning (it was FUN!!) then did my upper body WO... LEGS were yesterday!!! No cardio as per YOUR suggestion!! I also did those single legged leg presses like you suggested, I think that's why my butt is sore.... I got up to 20 reps, 3 sets... along with my GP workout. Leg WO was good.....but nothing except butt is sore... obviously I didn't push hard enough.
Good to hear all of this!!!!

I am sooo hungry now, I think I will go eat some tuna and cottage cheese....
Cottage cheese, tuna and Mayo... where are the fries?

I probably didn't eat enough this weekend I was always on the move and should have brought food with me!! But I didn't!!

yeah........

How about you TB??? BTW I love your new signature!!! God you are the sweeter than candy!!!

You really do!?! Although I was being quite open... you know what? I LOVE it too as I love her alot as well. Can't you tell? Thanks! I hope she comes on see's how much I love her, too! Thank you always for your continued support and I appreciate your compliment!

Sapphire · 07-21-2003, 01:34 PM

Quote:

Originally posted by david
You really do!?! Although quite frank... you know what? I LOVE it too as I love her alot as well. Can't you tell? Thanks! I hope she comes on see's how much I love her, too! Thank you always for your continued support and I appreciate your compliment!

I know I don't really know you THAT well... BUT I have a feeling your frankness and honestly are 2 things your honey loves about you! I know I would!!!! And you're welcome! I think you are a really nice guy!!

Sapphire · 07-22-2003, 06:16 AM

July 22nd

Glutamine

Meal 1
fat burner
protein bar
kashi/w skim milk

Meal 2
cottage cheese/2 cans of tuna (I was so hungry)

Meal 3
fat burner
green mixed salad
turkey breast
diet pepsi

Meal 4
Protein Shake

Meal 5
fat burner
10 egg white omelet with low fat cheddar and grilled chicken

Woke up at 11:30 pm on couch and HAD TO EAT something, I had a protein bar

Upper Body WO
Glutamine
Spinning 60 minutes

david · 07-22-2003, 10:39 AM

Quote:

Originally posted by Sapphire
I know I don't really know you THAT well... BUT I have a feeling your frankness and honestly are 2 things your honey loves about you! I know I would!!!! And you're welcome! I think you are a really nice guy!!

Aaahhh.... your too-too kind!

:

Sapphire · 07-22-2003, 01:07 PM

Quote:

Originally posted by david
Aaahhh.... your too-too kind!

:

Nah.... just telling you the truth!!!

david · 07-22-2003, 02:24 PM

Again, thank you Sapphire!!!

I really like your handle name!

J'Bo · 07-22-2003, 02:26 PM

excuse me for a second saphire.

DAVE ANSWER YOUR PM's

david · 07-22-2003, 02:33 PM

excuse me sapphire??? Listen to you, J'bo!

I did answer your PM!!!!

Sapphire · 07-22-2003, 08:23 PM

Quote:

Originally posted by J'Bo
excuse me for a second saphire.

DAVE ANSWER YOUR PM's

No problem J'bo..... you are welcome anytime!! I like your poem!!

07-17-2003, 09:43 AM	#151
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Oh Boy TB, was that poem ever CHEESY!!!! Cute though! Hmmm.. how can your girl to participate in some good cardio? I would say.... just ask her!!! I am sure her answer would be "Let's GO Baby" OK I will tell you... the four things that make me happiest are.... 1) MY hunny 2) Good Cardio with my hunny 3) Good wine with my hunny 3) dark chocolate!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-18-2003, 06:28 AM	#156
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday July 18 Glutamine Meal 1 fat burner protein bar kashi w/skim milk coffee Meal 2 1/2 egg white and turkey sandwich on rye Meal 3 fat burner grilled chicken mixed green salad REST DAY!!! Last edited by Sapphire : 07-18-2003 at 12:30 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-20-2003, 08:53 PM	#160
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Weekend Too busy for journal entries... I ate pretty well. will start again Monday!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-21-2003, 08:49 AM	#164
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday July 21 Glutamine Meal 1 fat burner Protein Bar Multi grain hot cereal coffee Meal 2 tuna/ff cottage cheese Meal 3 fat burner mixed green salad with tomatoes and peppers roasted turkey breast diet pepsi Meal 4 Protein shake handful of peanuts Meal 5 fat burner chicken sausage, broccoli with olive oil and tomato sauce glutamine before Cardio - Spinning 60 minutes Abs (didn't do yesterday... LEGS took toooo long) Last edited by Sapphire : 07-21-2003 at 08:15 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-22-2003, 06:16 AM	#167
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday July 22nd Glutamine Meal 1 fat burner protein bar kashi/w skim milk Meal 2 cottage cheese/2 cans of tuna (I was so hungry) Meal 3 fat burner green mixed salad turkey breast diet pepsi Meal 4 Protein Shake Meal 5 fat burner 10 egg white omelet with low fat cheddar and grilled chicken Woke up at 11:30 pm on couch and HAD TO EAT something, I had a protein bar Upper Body WO Glutamine Spinning 60 minutes Last edited by Sapphire : 07-23-2003 at 06:39 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-17-2003, 09:50 AM	#152
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I NEVER WOULD HAVE GUESSED THAT! LMAO!

07-17-2003, 09:46 PM	#154
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hi Sapph! Sorry I couldn't get back online. My sweetie had me tied up all day! As for the 4 things.. I kinda guessed it. So there! How was your workout tonight? Are you still a spinning maniac!!! Guess what? I attempted to sing to my baby with my guitar in hand but ended up choking! I think I needed those candles and dim lit room for ambiance!!

07-18-2003, 04:20 PM	#159
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Man? What man?? You see a man? Tell me! Where? LMAO!!!! Who mmmmmmmmeeeeeeeeeeeeeeeeeeeee?

07-22-2003, 02:24 PM	#170
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Again, thank you Sapphire!!! I really like your handle name!

07-22-2003, 02:26 PM	#171
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	excuse me for a second saphire. DAVE ANSWER YOUR PM's
	....and thats my $.02

07-22-2003, 02:33 PM	#172
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	excuse me sapphire??? Listen to you, J'bo! I did answer your PM!!!!

07-22-2003, 08:26 PM	#174
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4