Sapphire's Journal

david · 07-23-2003, 11:16 PM

Quote:

Originally posted by Sapphire
July 23

Glutamine

Meal 1
fat burner
turkey and egg whites on dry toasted rye bread
coffee
you still eating that? Switch your Turkey to Turkey Sausage and when you do that your half way back to normalacy! J/K!

Meal 2
cottage cheese
and?

Meal 3
fat burner
mixed salad with grilled chicken oil/vinegar
diet pepsi
Mmmmnnnnn... D. Pepsi! My favorite!

Meal 4
1/2 protein bar
skim milk

Meal 5
spinach salad with grilled chicken and low fat cheedar cheese
That must be interesting.... but has GOT to be better than Kashi!

WO LEGS!!!
My butt and quads are a little sore today from spinning last night!
I'm surprised you can even do legs in any form as much as you work on them! You must be great with "cardio"

Sapphire · 07-24-2003, 07:49 AM

Hey David!!

I really really LIKE the turkey and egg whites... it's yummy.... I also like cottage cheese.... Kashi is OK, but I WOULD rather be eating a a toasted NY bagel with butter... BUT that is saved for special occasions!!!

I did 4 sets of 20 (per leg) lunges yesterday along with my regular leg workout..... and YES my legs and butt are feeling it today. I wanted to do those single leg presses you told me about.... but by the time I was done with my GP workout my legs were like spagetti...... maybe Sunday (next leg day)
My legs were so tired I had a hard time doing my abs (leg raises)

I am good at cardio..... I can run or bike or

forever..... very good endurance. BUT building muscle mass is what I really want. Maybe I should eat a POUND of beef for dinner!!

Spinning tonight!!!!

Sapphire · 07-24-2003, 07:53 AM

July 24

Glutamine

Meal 1
fat burner
protein bar
kashi /w skim milk
coffee

Meal 2
tuna fish and cottage cheese MIXED

Meal 3
fat burner
mixed salad grilled chicken breast

Meal 4
Protein Shake

Meal 5
fat burner
HUGE egg white omelet with onions and low fat cheddar

ate a protein bar before class..... ( I was soo hungry)
glutamine before class
Spinning 60 minutes

david · 07-24-2003, 08:38 AM

Quote:

Originally posted by Sapphire
Hey David!!

I really really LIKE the turkey and egg whites... it's yummy.... I also like cottage cheese.... Kashi is OK, but I WOULD rather be eating a a toasted NY bagel with butter... BUT that is saved for special occasions!!!
I know Sapph and I'm just teasin'.... but why does a bagel have to be NY..... hate to break the bad news to you but, the world has stole the best bagels out of NY and it's everywhere! Best Bagels? Who knows... probaly here though! I wouldn't know but bagels stink!

I did 4 sets of 20 (per leg) lunges yesterday along with my regular leg workout..... and YES my legs and butt are feeling it today. I wanted to do those single leg presses you told me about.... but by the time I was done with my GP workout my legs were like spagetti...... maybe Sunday (next leg day)
My legs were so tired I had a hard time doing my abs (leg raises)
Well, although I haven't seen GP's workout but if it's what I think it is, I can't imagine seeing you add in one legged leg presses into your routine unless your juicing! Or, you like "overtraining"!

I am good at cardio..... I can run or bike or

forever..... very good endurance. BUT building muscle mass is what I really want. Maybe I should eat a POUND of beef for dinner!!

Spinning tonight!!!!

I wouldn't do that! I forgot to mention something to you in my own journal! I'm quitting "working out" "the gym" and "fitness"!!!!!!! My dayz are OVER!!!!

Sapphire · 07-24-2003, 09:57 AM

Quote:

Originally posted by david
I wouldn't do that! I forgot to mention something to you in my own journal! I'm quitting "working out" "the gym" and "fitness"!!!!!!! My dayz are OVER!!!!

Yeah right!!! YOU are quitting "working out"... that will be the day!!!

You are probably at the gym right NOW!!!!!:

Oh yeah I forgot to tell you I am juicing.... can't you tell??? All 125 lbs of me!!! I am HUGE!!!! Should I post a pic so you could see all my muscles????

OH YEAH..... Bagels from New York RULE!!!!! You don't know what you are missing... BUT I DO know what I am missing!

david · 07-24-2003, 11:10 AM

Quote:

Originally posted by Sapphire
Yeah right!!! YOU are quitting "working out"... that will be the day!!!

You are probably at the gym right NOW!!!!!:

Oh yeah I forgot to tell you I am juicing.... can't you tell??? All 125 lbs of me!!! I am HUGE!!!! Should I post a pic so you could see all my muscles????

OH YEAH..... Bagels from New York RULE!!!!! You don't know what you are missing... BUT I DO know what I am missing!

Why don't you elaborate?

david · 07-24-2003, 11:13 AM

just kidding about the elaboration part!

Sapphire · 07-25-2003, 08:46 AM

Quote:

Originally posted by david
Why don't you elaborate?

Elaborate on what I AM MISSING? Nahh.... too personal for IM.

Sapphire · 07-25-2003, 08:51 AM

July 26th

Glutamine

Meal 1
fat burner
2 pieces of whole grain toast with almond butter
coffee 2 cups (sooo tired)

Meal 2
cottage cheese/ small protein shake

Meal 3
fat burner
salad with turkey

Meal 4
protein bar
blueberries

Meal 5
fat burner
chicken with guacamole & peppers

REST DAY... NO CARDIO OR WEIGHTS.....

david · 07-25-2003, 12:42 PM

Quote:

Originally posted by Sapphire
July 26th

Glutamine

Meal 1
fat burner
2 pieces of whole grain toast with almond butter
coffee 2 cups (sooo tired)

Meal 2
cottage cheese/ small protein shake

Meal 3
fat burner

REST DAY... NO CARDIO OR WEIGHTS.....

Finally!!!!!!!!!!!!!!!!!!!!!!! It's funny you say that bc/ mygf said the same thing however, she is not in town! O' Well, at least she'll be in my dreams, thoughts and prayers!

Sapphire · 07-26-2003, 07:51 PM

July 26

Glutamine

Meal 1
fat burner
2 pieces of toast with almond butter
blueberries

Meal 2
protein bar
coffee

Meal 3
fat burner
sushi
salad

Meal 4
OPPS!!!

Meal 5
fat burner
Egg white omelet with onions, jalepenos, cheedar cheese

Upper Body Work out
Cardio spinning 60 minutes

david · 07-26-2003, 09:52 PM

Quote:

Originally posted by Sapphire
July 26

Glutamine

Meal 1
fat burner
2 pieces of toast with almond butter
blueberries

Mmmmnnnnnn... blueberries! No Strawberries?? I hope my GF brings me strawberries soon along with blueberries and whip cream!

Meal 2
protein bar
coffee

Meal 3
fat burner
sushi
salad

Sushi is yucky!

Meal 4
OPPS!!!

Oops? Are you Britney Spears, now? Maybe you did some cardio after your "oops"?

Meal 5
fat burner
Egg white omelet with onions, jalepenos, cheedar cheese

Something about that concoction that makes an airy butt!

Upper Body Work out
Cardio spinning 60 minutes

Still doing that Spinning huh Sapph! You should've seen and heard my spinning one on one class with client. My GF called right when I started so while talking with her.. I lost all concentration with client. But she is a VERY GOOD excuse. Did I tell you that my love grows deeper and deeper for her, Sapph and that everything seems so dreamy? Pinch me!!!

Sapphire · 07-27-2003, 10:59 AM

Quote:

Originally posted by david
Still doing that Spinning huh Sapph! You should've seen and heard my spinning one on one class with client. My GF called right when I started so while talking with her.. I lost all concentration with client. But she is a VERY GOOD excuse. Did I tell you that my love grows deeper and deeper for her, Sapph and that everything seems so dreamy? Pinch me!!!

David I love the addition to your signature... patience does equal love!! I, too am trying to be patient in my personal life, it is hard...but it is worth the wait. I will wait as long as it takes.....

I LOVE SPINNING!!!! Did it again this am.......

Sapphire · 07-27-2003, 11:01 AM

July 27

Glutamine

Meal 1
fat burner
western omelet
2 pieces dry rye toast

Meal 2
protein shake

Meal 3
fat burner
grilled chicken on 1 piece of bread

Meal 4
Opps! I think I forgot to eat here

Meal 5
fat burner
whole wheat pasta with tomato sauce and low fat cheese

Cardio Spinning 60 minutes in am
LEGS!!!! in pm Good workout!!!
glutamine after weights

david · 07-27-2003, 01:53 PM

Quote:

Originally posted by Sapphire
David I love the addition to your signature... patience does equal love!! I, too am trying to be patient in my personal life, it is hard...but it is worth the wait. I will wait as long as it takes.....

I LOVE SPINNING!!!! Did it again this am.......

Why thank you very much! I'm glad my words are something you can possibly live by. I think my GF is seeing this as well! She may have not understood this at first but patience in love is very key!!!!! "Urges" seems to be healthy and makes love grow stronger! Do you understand that?

Sapphire · 07-27-2003, 07:41 PM

Quote:

Originally posted by david
Why thank you very much! I'm glad my words are something you can possibly live by. I think my GF is seeing this as well! She may have not understood this at first but patience in love is very key!!!!! "Urges" seems to be healthy and makes love grow stronger! Do you understand that?

Oh YES!! I understand alot about urges!!!

Seriously .. I think the expression is Good things come to those who wait..... hopefully that is true......

BTW Sushi is YUMMY not YUCKY!!!!!

david · 07-27-2003, 09:45 PM

Quote:

Originally posted by Sapphire
Oh YES!! I understand alot about urges!!!

Seriously .. I think the expression is Good things come to those who wait..... hopefully that is true......

BTW Sushi is YUMMY not YUCKY!!!!!

Good things come to those who wait? What are you implying there Sapphire? That phrase has so many meanings... so I will let you tell me what that means then rather me listing what I think your thinking!

Sapphire · 07-28-2003, 08:51 AM

July 29

Today is my baby's 1st b'day!!! My doggie that is!! See avitar!

Glutamine

Meal 1
fat burner
kashi with skim milk
protein bar

Meal 2
tuna with cottage cheese and pineapple

Meal 3
fat burner
salad with grilled chicken
diet pepsi

Meal 4
Protein Shake

Meal 5
grilled chicken whopper from Burger King (no mayo) on bun

We took my puppy out for a burger... IT WAS HER B'DAY

SO TIRED during day.... needed to sleep.... NO cardio

david · 07-28-2003, 01:41 PM

Quote:

Originally posted by Sapphire
I think you are right about what I was thinking....

what did I say??

Anyway..... I am waiting to c_ _

and I know it will be good!!!

Sapphire · 07-29-2003, 08:59 AM

Quote:

Originally posted by david

What's the matter David??? Did I shock YOU?????

Sapphire · 07-29-2003, 09:01 AM

July 29

Glutamine

Meal 1
fat burner
turkey /egg whites on dry toasted rye

Meal 2
Cottage cheese

Meal 3
fat burner
green salad with grilled chicken

Meal 4
Protein Bar

Meal 5
fat burner
venison burgers
asparagus

Cardio Spinning 60 minutes
WO no weights didn't have time

david · 07-29-2003, 09:30 AM

Quote:

Originally posted by Sapphire
What's the matter David??? Did I shock YOU?????

Yes!!! My ears are burning!!!

07-24-2003, 07:49 AM	#182
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey David!! I really really LIKE the turkey and egg whites... it's yummy.... I also like cottage cheese.... Kashi is OK, but I WOULD rather be eating a a toasted NY bagel with butter... BUT that is saved for special occasions!!! I did 4 sets of 20 (per leg) lunges yesterday along with my regular leg workout..... and YES my legs and butt are feeling it today. I wanted to do those single leg presses you told me about.... but by the time I was done with my GP workout my legs were like spagetti...... maybe Sunday (next leg day) My legs were so tired I had a hard time doing my abs (leg raises) I am good at cardio..... I can run or bike or forever..... very good endurance. BUT building muscle mass is what I really want. Maybe I should eat a POUND of beef for dinner!! Spinning tonight!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-24-2003, 07:53 AM	#183
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday July 24 Glutamine Meal 1 fat burner protein bar kashi /w skim milk coffee Meal 2 tuna fish and cottage cheese MIXED Meal 3 fat burner mixed salad grilled chicken breast Meal 4 Protein Shake Meal 5 fat burner HUGE egg white omelet with onions and low fat cheddar ate a protein bar before class..... ( I was soo hungry) glutamine before class Spinning 60 minutes Last edited by Sapphire : 07-25-2003 at 08:50 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-25-2003, 08:51 AM	#189
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday July 26th Glutamine Meal 1 fat burner 2 pieces of whole grain toast with almond butter coffee 2 cups (sooo tired) Meal 2 cottage cheese/ small protein shake Meal 3 fat burner salad with turkey Meal 4 protein bar blueberries Meal 5 fat burner chicken with guacamole & peppers REST DAY... NO CARDIO OR WEIGHTS..... Last edited by Sapphire : 07-26-2003 at 07:48 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-26-2003, 07:51 PM	#191
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday July 26 Glutamine Meal 1 fat burner 2 pieces of toast with almond butter blueberries Meal 2 protein bar coffee Meal 3 fat burner sushi salad Meal 4 OPPS!!! Meal 5 fat burner Egg white omelet with onions, jalepenos, cheedar cheese Upper Body Work out Cardio spinning 60 minutes
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-27-2003, 11:01 AM	#194
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Sunday July 27 Glutamine Meal 1 fat burner western omelet 2 pieces dry rye toast Meal 2 protein shake Meal 3 fat burner grilled chicken on 1 piece of bread Meal 4 Opps! I think I forgot to eat here Meal 5 fat burner whole wheat pasta with tomato sauce and low fat cheese Cardio Spinning 60 minutes in am LEGS!!!! in pm Good workout!!! glutamine after weights Last edited by Sapphire : 07-27-2003 at 07:46 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-24-2003, 11:13 AM	#187
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	just kidding about the elaboration part!

07-28-2003, 08:51 AM	#198
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Monday July 29 Today is my baby's 1st b'day!!! My doggie that is!! See avitar! Glutamine Meal 1 fat burner kashi with skim milk protein bar Meal 2 tuna with cottage cheese and pineapple Meal 3 fat burner salad with grilled chicken diet pepsi Meal 4 Protein Shake Meal 5 grilled chicken whopper from Burger King (no mayo) on bun We took my puppy out for a burger... IT WAS HER B'DAY SO TIRED during day.... needed to sleep.... NO cardio Last edited by Sapphire : 07-29-2003 at 09:03 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-29-2003, 09:01 AM	#201
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday July 29 Glutamine Meal 1 fat burner turkey /egg whites on dry toasted rye Meal 2 Cottage cheese Meal 3 fat burner green salad with grilled chicken Meal 4 Protein Bar Meal 5 fat burner venison burgers asparagus Cardio Spinning 60 minutes WO no weights didn't have time Last edited by Sapphire : 07-29-2003 at 08:04 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622