Sapphire's Journal

Sapphire · 07-31-2003, 12:56 PM

Quote:

Originally posted by dg806
Need to throw a couple egg whites and a yellow or two in meal one and don't forget the EFA's!

Yup... I will try not to forget my protein in meal 1!! Egg whites it is!! I am going to get Flax seed oil right after work!!!! Thanks DG!!! I appreciate any advice!!!

**dg806** · 08-01-2003, 05:25 PM

Hey woman, your slacking today!!

Sapphire · 08-01-2003, 08:05 PM

Friday

Glutamine

Meal 1
flax oil
egg whites, turkey and oatmeal

Meal 2
cottage cheese

Meal 3
green salad with grilled chicken and tomatoes, peppers

Meal 4
flax oil
protein shake with water

Meal 5
flax oil
spinach salad with chicken oil/vinegar
coffee w/ skim milk no sugar

REST DAY

Sapphire · 08-01-2003, 08:06 PM

Quote:

Originally posted by dg806
Hey woman, your slacking today!!

Yeah , Yeah I know, I know.. but I just did my journal.
I am freakin' starving!!!! I want PIZZA!!!!!!!

david · 08-01-2003, 08:37 PM

I'm lookin' for a cute lil' flower....... here flower-flower!

Oh, hello Sapph! Have you seen my GF? I'm lookin' for my love of life!

Sapphire · 08-02-2003, 12:30 PM

Quote:

Originally posted by david
I'm lookin' for a cute lil' flower....... here flower-flower!

Oh, hello Sapph! Have you seen my GF? I'm lookin' for my love of life!

Hey Dave!!! You are cute! No I am sorry... but I haven't seen your flower around...... what does she look like so I will know if I see her? BTW I like your avitar.... very sexy.. I bet your GF likes it too!!

Sapphire · 08-02-2003, 12:33 PM

August 2

Glutamine

Meal 1
2 pieces of toast with almond butter

Meal 2
protein shake
flax oil

Meal 3
can of chicken .. (like tuna)
cottage cheese

Meal 4
Protein Bar (I know I know but I was OUT and had to eat something)

Meal 5
grilled chicken in a wrap
salad
flax oil

Cardio Spinning 60 minutes
Upper body weight WO
Glutamine after weights

**dg806** · 08-02-2003, 02:32 PM

OH! Fresh ground almond butter is to die for! I love that stuff. Only problem is I buy it a lb at the time and I eat it all within 2 or 3 days!

wizkid · 08-02-2003, 04:27 PM

Hello there - just one question - what are you trying yo accomblish with your work outs, I mean what is your goal?

Sapphire · 08-02-2003, 08:28 PM

Quote:

Originally posted by wizkid
Hello there - just one question - what are you trying yo accomblish with your work outs, I mean what is your goal?

Well Hello Wizkid... what is my goal...hmmmm. I would guess the same as most people on this site... to build muscle.. to be fit...to eat well... to look good. My immediate goal is to gain muscle mass... I am already pretty low bodyfat... but I LOVE working out with weights and I love to see my body improve. Just curious?

Sapphire · 08-02-2003, 08:29 PM

Quote:

Originally posted by dg806
OH! Fresh ground almond butter is to die for! I love that stuff. Only problem is I buy it a lb at the time and I eat it all within 2 or 3 days!

Oh yeah!! ME TOO!!! I love fresh almond butter!!!! My favorite!!

david · 08-02-2003, 09:55 PM

Quote:

Originally posted by Sapphire
Hey Dave!!! You are cute! No I am sorry... but I haven't seen your flower around...... what does she look like so I will know if I see her? BTW I like your avitar.... very sexy.. I bet your GF likes it too!!

Thank you! Your the ONLY one who noticed my Avatar change!!! Thanks!!!

I found my flower!!!!!! Just to let you know! She was working out!!!!!

So, how is your workouts going? Are they becoming physically draining?

Sapphire · 08-03-2003, 10:43 AM

Quote:

Originally posted by david
Thank you! Your the ONLY one who noticed my Avatar change!!! Thanks!!!

I found my flower!!!!!! Just to let you know! She was working out!!!!!

So, how is your workouts going? Are they becoming physically draining?

Really?? I can't believe nobody else noticed your new avitar!

Oh good I am glad you found your flower..

My workouts are good.... today spinning was tough I sweat ALOT but I love it!! Nahh not physically draining... I make sure I get lots of sleep. I was in bed by 10:00 pm last night... remember it was Saturday night!!!! BORING!!! Yup that's me.... not too much of a partier.., would much rather be snuggling with my hunny ALONE than wasting my time partying with people I don't really care about....

Sapphire · 08-03-2003, 10:46 AM

Sunday

Glutamine

Meal 1
almond butter on 1 piece whole grain toast

Spinning 60 minutes 8:00 am

Meal 2
egg white omelet with turkey , peppers and onions
1/2 piece of dry rye toast
flax oil

Meal 3
Protein Shake with almonds

Meal 4
Cottage cheese

Meal 5
flax oil
chicken sausage
broccoli with garlic and olive oil
brown organic rice

Weight WO LEGS!!! at 3:30 pm
glutamine right after

Great WO..... definitely improving in strength

david · 08-03-2003, 01:23 PM

Quote:

Originally posted by Sapphire
Really?? I can't believe nobody else noticed your new avitar!

Oh good I am glad you found your flower..

My workouts are good.... today spinning was tough I sweat ALOT but I love it!! Nahh not physically draining... I make sure I get lots of sleep. I was in bed by 10:00 pm last night... remember it was Saturday night!!!! BORING!!! Yup that's me.... not too much of a partier.., would much rather be snuggling with my hunny ALONE than wasting my time partying with people I don't really care about....

You know what? I would have to totally agree with that statement! For months while bouncing in bars and having women come up to me selling one liners and running off with their mouths... it's true! I never cared one iota about them. Now that I'm completely madly in love with my baby, I can't imagine ever going out alone without her! I'd feel lonely and empty! Once again, I like the way you think!

Sometimes I try to remember where I am because it almost feels like I'm in Space Know what it's like to be in Space, Sapphire? Space is dreamy!

david · 08-03-2003, 01:29 PM

Quote:

Originally posted by Sapphire
Well Hello Wizkid... what is my goal...hmmmm. I would guess the same as most people on this site... to build muscle.. to be fit...to eat well... to look good. My immediate goal is to gain muscle mass... I am already pretty low bodyfat... but I LOVE working out with weights and I love to see my body improve. Just curious?

I think your doing a helluva a job and a lot more dedicated than me lately!

Very consistent and persistent! Her diet is awesome!

Plus, she has a reputable coach too!

Sapphire · 08-03-2003, 01:51 PM

Quote:

Originally posted by david
You know what? I would have to totally agree with that statement! For months while bouncing in bars and having women come up to me selling one liners and running off with their mouths... it's true! I never cared one iota about them. Now that I'm completely madly in love with my baby, I can't imagine ever going out alone without her! I'd feel lonely and empty! Once again, I like the way you think!

Sometimes I try to remember where I am because it almost feels like I'm in Space Know what it's like to be in Space, Sapphire? Space is dreamy!

Well David.. I can see WHY women try to sell you one liners.... especially since I have seen your new avitar!! And your gf is very lucky to have such a sweetheart!! Sweet and sexy.... perfect combo in my book!!!

And yup I know what you mean about the feeling like you are in SPACE ... space REALLY is dreamy!!!!!

Sapphire · 08-03-2003, 01:57 PM

Quote:

Originally posted by david
I think your doing a helluva a job and a lot more dedicated than me lately!

Very consistent and persistent! Her diet is awesome!

Plus, she has a reputable coach too!

WOW! Thanks so much Dave!! Eating good is very hard... do you know how much I would love to just lay in bed with MY baby and eat pizza and

all day........ Maybe all the "cardio" would counteract the pizza!!!! Oh yeah, let's not forget the strawberries, chocolate (dark) and wine!!!!

And GoPro should thank you for the plug!!! It is true though... he is a great coach!!

Guess where I am off to now.... THE GYM!!!! AGAIN!!!
Talk to ya Dave!!!

david · 08-04-2003, 07:08 AM

Quote:

Originally posted by Sapphire
WOW! Thanks so much Dave!! Eating good is very hard... do you know how much I would love to just lay in bed with MY baby and eat pizza and

all day........ Maybe all the "cardio" would counteract the pizza!!!! Oh yeah, let's not forget the strawberries, chocolate (dark) and wine!!!!
Wow! So many aphrodisiacs! You must be in heaven when consuming those items with your hunny!

And GoPro should thank you for the plug!!! It is true though... he is a great coach!!
I wouldn't know. I'm just guessin'!

Guess where I am off to now.... THE GYM!!!! AGAIN!!!
Talk to ya Dave!!!

Your worse than I! Have you been reading my journal of "How to be a maniac in the gym?" Don't worry. I had a workout at 7:00pm and trained my client from 10:15pm- 11:40 pm

Sapphire · 08-04-2003, 08:09 AM

Monday

Glutamine
Flax oil

Meal 1
turkey and egg whites
oatmeal
coffee

Meal 2
can of chicken (like tuna,but better)

Meal 3
mixed green salad with grilled chicken
oil/vinegar dressing

Meal 4
protein shake made with powder, water, almonds and teaspoon of flax oil
ALSO a weird soy.. no sugar no flour cookie (tasted kinda icky)

Meal 5
half a protein bar (right after spinning)
egg white omelet with onions and fat free cheese

I think I am sprouting wings!!! SO MUCH CHICKEN!!

Cardio Spinning 60 minutes

Sapphire · 08-04-2003, 08:12 AM

I am always in heaven when my hunny is involved....

Boy Dave... at the time you were training your client I was SOUND asleep!!!

I am still hungry... what is up with that??? I seem to always be hungry..... oh well meal 2 in 45 minutes.... tuna and cottage cheese.... yummy..... NOT!!!

david · 08-04-2003, 09:00 AM

Quote:

Originally posted by Sapphire
I am always in heaven when my hunny is involved....

Boy Dave... at the time you were training your client I was SOUND asleep!!!

Yeah, well... at least you don't have a headache!!!!!

I am still hungry... what is up with that??? I seem to always be hungry..... oh well meal 2 in 45 minutes.... tuna and cottage cheese.... yummy..... NOT!!!

Food intake rules! New Haven pizza rules! Mahattan- NY Who????

Sapphire · 08-04-2003, 09:49 AM

Quote:

Originally posted by david
Food intake rules! New Haven pizza rules! Mahattan- NY Who????

I defintely agree FOOD INTAKE RULES!!! Obviously you are NOT a native New Yorker!!! You have my sympathies...

08-01-2003, 05:25 PM	#212
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	Hey woman, your slacking today!!
	www.sbmuscle.com

08-01-2003, 08:05 PM	#213
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	August 1 Friday Glutamine Meal 1 flax oil egg whites, turkey and oatmeal Meal 2 cottage cheese Meal 3 green salad with grilled chicken and tomatoes, peppers Meal 4 flax oil protein shake with water Meal 5 flax oil spinach salad with chicken oil/vinegar coffee w/ skim milk no sugar REST DAY
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-02-2003, 12:33 PM	#217
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday August 2 Glutamine Meal 1 2 pieces of toast with almond butter Meal 2 protein shake flax oil Meal 3 can of chicken .. (like tuna) cottage cheese Meal 4 Protein Bar (I know I know but I was OUT and had to eat something) Meal 5 grilled chicken in a wrap salad flax oil Cardio Spinning 60 minutes Upper body weight WO Glutamine after weights Last edited by Sapphire : 08-02-2003 at 08:31 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-02-2003, 02:32 PM	#218
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	OH! Fresh ground almond butter is to die for! I love that stuff. Only problem is I buy it a lb at the time and I eat it all within 2 or 3 days!
	www.sbmuscle.com

08-02-2003, 04:27 PM	#219
wizkid Registered User Join Date: Jul 2003 Posts: 1	Hello there - just one question - what are you trying yo accomblish with your work outs, I mean what is your goal?
wizkid Registered User Join Date: Jul 2003 Posts: 1

08-01-2003, 08:37 PM	#215
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	I'm lookin' for a cute lil' flower....... here flower-flower! Oh, hello Sapph! Have you seen my GF? I'm lookin' for my love of life!

08-03-2003, 10:46 AM	#224
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	August 3 Sunday Glutamine Meal 1 almond butter on 1 piece whole grain toast Spinning 60 minutes 8:00 am Meal 2 egg white omelet with turkey , peppers and onions 1/2 piece of dry rye toast flax oil Meal 3 Protein Shake with almonds Meal 4 Cottage cheese Meal 5 flax oil chicken sausage broccoli with garlic and olive oil brown organic rice Weight WO LEGS!!! at 3:30 pm glutamine right after Great WO..... definitely improving in strength Last edited by Sapphire : 08-03-2003 at 06:11 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-04-2003, 08:09 AM	#230
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	August 4 Monday Glutamine Flax oil Meal 1 turkey and egg whites oatmeal coffee Meal 2 can of chicken (like tuna,but better) Meal 3 mixed green salad with grilled chicken oil/vinegar dressing Meal 4 protein shake made with powder, water, almonds and teaspoon of flax oil ALSO a weird soy.. no sugar no flour cookie (tasted kinda icky) Meal 5 half a protein bar (right after spinning) egg white omelet with onions and fat free cheese I think I am sprouting wings!!! SO MUCH CHICKEN!! Cardio Spinning 60 minutes Last edited by Sapphire : 08-04-2003 at 08:57 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-04-2003, 08:12 AM	#231
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I am always in heaven when my hunny is involved.... Boy Dave... at the time you were training your client I was SOUND asleep!!! I am still hungry... what is up with that??? I seem to always be hungry..... oh well meal 2 in 45 minutes.... tuna and cottage cheese.... yummy..... NOT!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-04-2003, 10:13 AM	#234
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL</