Sapphire's Journal

**dg806** · 08-04-2003, 05:42 PM

You need to know how many calories you are eating! If too much, you will gain weight and too little you will loose muscle! Go to fitday and try to figure your meals and post these numbers with your meals!

Sapphire · 08-04-2003, 09:02 PM

Quote:

Originally posted by dg806
You need to know how many calories you are eating! If too much, you will gain weight and too little you will loose muscle! Go to fitday and try to figure your meals and post these numbers with your meals!

I know I have actually gained a total of 4 lbs since starting to work with GP... and I have lost 2 inches on my waist.. so I think I can assume the extra weight is muscle.. although I would definitely like more! I wrote GP and asked him about the caloric intake... when he gets back to me I will go to fitday and try to figure out my meals....
THANK YOU!!!!

david · 08-04-2003, 09:43 PM

Hi Sapph!

I had a very interesting nite tonight! I did my workout and then I went to a store and saw this really hot outfit for my GF. I was wondering of an opinion from you!

I call them spandex hot pants!! I'm wondering if I should get them for her! I think their awesome!!! I'm going to snap a picture of them soon and tell me if you think their cool. Also, I found this fragrance too, and I believe it will make her melt! Do you think it's possible for a woman to melt at the scent of a man's cologne combined with his overall?

BTW, how was your workout tonight? Sweaty?

Sapphire · 08-05-2003, 07:12 AM

Quote:

Originally posted by david
Hi Sapph!

I had a very interesting nite tonight! I did my workout and then I went to a store and saw this really hot outfit for my GF. I was wondering of an opinion from you!

I call them spandex hot pants!! I'm wondering if I should get them for her! I think their awesome!!! I'm going to snap a picture of them soon and tell me if you think their cool. Also, I found this fragrance too, and I believe it will make her melt! Do you think it's possible for a woman to melt at the scent of a man's cologne combined with his overall?

BTW, how was your workout tonight? Sweaty?

First of all!! Yes to the question about the cologne!! As long as you don't drench yourself in it.... just a touch to mix with your natural smell is yummy!!

Hmm spandex hot pants huh?? I think if YOU think they are awesome.. she will like to wear them!! Are they for the gym??

My workout was good last night.. spinning... not as sweaty as Sunday's class, but yup I was sweaty. It's really hot and humid here is NY, so I am kinda sweaty pretty much all the time!! LOL!!

Tonight is Upper Body weights and Spinning....

How about you ?? What are you doing tonight at the gym??

Sapphire · 08-05-2003, 07:14 AM

August 5

Glutamine
flax seed oil

Meal 1
turkey and egg whites
oatmeal
coffee

Meal 2
tuna/lowfat cottage cheese

Meal 3
green salad, tomatoes, peppers olive oil/vinegar dressing
turkey breast
diet pepsi

Meal 4
protein shake with water and almonds

Meal 5
egg white omelet, onions, fat free cheese
flax seed oil

Protein shake before bed

Upper body Wo
Elliptical 30 minutes

david · 08-05-2003, 09:16 AM

Quote:

Originally posted by Sapphire
First of all!! Yes to the question about the cologne!! As long as you don't drench yourself in it.... just a touch to mix with your natural smell is yummy!!

Well, I try not to bathe in my colognes! But I'll keep that in mind when my hunny is around

Hmm spandex hot pants huh?? I think if YOU think they are awesome.. she will like to wear them!! Are they for the gym??
Definitely NOT for the gym!

How about you ?? What are you doing tonight at the gym??

Undecided

Sapphire · 08-05-2003, 10:32 AM

Ohhh so these "hot pants" are too hot for the gym... at least for your gf.... I get it!!!

Then definitely get them if YOU are the only one who will see her in them!!!

What do you mean undecided???? You mean you don't have your workout planned????

Sapphire · 08-06-2003, 07:10 AM

August 6

Glutamine
1 tbls flax oil (yucky)

Meal 1
fat burner
turkey/egg whites
oatmeal
coffee

Meal 2
cottage cheese/tuna

Meal 3
fat burner
salad with tomatoes, grilled chicken and oil/vinegar dressing
diet Dr. Pepper

Meal 4
1 tbls flax oil
protein shake

Meal 5
cottage cheese
2 venison burgers
salad
flax oil

Weight WO LEGS!!!
No cardio

Sapphire · 08-07-2003, 07:39 AM

August 7

Glutamine
flax oil 1 tblsp

Meal 1
fat burner
turkey and egg whites
oatmeal
coffee

Meal 2
can of tuna

Meal 3
fat burner
salad with onions and tomatoes, turkey breast

Meal 4
protein shake with some almond butter

Meal 5
salad
mussels in marinara sauce
1 glass red wine
1 cup coffee black

cottage cheese
glutamine
flax oil before bed

Rest day... I strained a muscle in my back doing squats yesterday... soo.... I am going to let it rest until Saturday.

Sapphire · 08-08-2003, 06:45 AM

August 8

Glutamine
1 tblsp flax oil

Meal 1
fat burner
turkey and egg whites
oatmeal
coffee

Protein bar (had to eat something sweet.. someone brought in homemade crumbcake that looked so good.. it almost killed me not having a piece...

Ok maybe not KILLED ME....

Meal 2
can of yucky tuna

Meal 3
fat burner
salad with tomatoes, peppers, onions
turkey breast

Meal 4
protein shake with flax oil and some almond butter (yummy)

Meal 5
scrambled egg whites with onions and fat free cheese
1 tblsp flax oil

Protein shake before bed

Rest day
back feeling better.......but still a little sore... getting massage tonight

Sapphire · 08-09-2003, 12:06 PM

August 10

Glutamine

Meal 1
almond butter on whole grain toast

Spinning 60 minutes
UB weights - went very light .. because back is still twingy
Glutamine after weights

Meal 2
fat burner
protein shake
flax oil

Meal 3
grilled chicken
protein bar ( I know I shouldn't eat them... but I was out and hungry!!!)
diet pepsi

Meal 4
Protein Shake

Meal 5
flax oil
chicken breast
salad

Sapphire · 08-10-2003, 11:06 AM

August 11

Glutamine
flax oil

Meal 1
almond butter on whole wheat toast
blueberries

Spinning 60 minutes

Meal 2
egg white, turkey green pepper, onions omelet
1 piece dry rye toast
coffee

Meal 3/4
protein shake with water, glutamine, almonds... also an extra handful of almonds

Leg WO Very light weights... back STILL HURTS!!!

glutamine after weights

Meal 5
flax oil (this stuff tastes like CRAP!)
grilled chicken with some mango sauce
brown organic rice

Before bed
protein shake... with almonds
(I was too hungry to sleep)

Sapphire · 08-11-2003, 06:34 AM

Monday

Glutamine
flax oil

Meal 1
fat burner
coffee
turkey/egg whites
oatmeal

Meal 2
fat free cottage cheese

Meal 3
fat burner
salad tomatoes, onions, peppers
turkey breast
diet Dr. Pepper

Meal 4
protein shake
almond butter

Spinning 60 minutes
Glutamine

Meal 5
egg white omelette with fat free cheese and onions
protein shake
flax oil

Sapphire · 08-12-2003, 09:40 AM

August 13

Glutamine

Meal 1
2 pieces of whole grain toast and almond butter

Meal 2
Protein shake

Meal 3
spicy tuna roll
salad with ginger dressing

Meal 4
3 or 4 glasses of wine

Meal 5
chicken sausage with broccoli and tomato sauce

NO Workout... at all!!!!

david · 08-12-2003, 10:42 PM

Quote:

Originally posted by Sapphire
August 13

Glutamine

Meal 1
2 pieces of whole grain toast and almond butter

Meal 2
Protein shake

Meal 3
spicy tuna roll
salad with ginger dressing

Meal 4
3 or 4 glasses of wine (can't blame me... I am moving out of my house and separating from husband...my sisters got me drunk!!)

What??? Are you ok, Sapph!!!?!?! You'll stay in touch won't you??

Meal 5
chicken sausage with broccoli and tomato sauce

NO Workout... at all!!!!

Just a quick commentary..
Life is too short to be with someone you are not in love with....... I am in love with my one and only love, my soul mate... my baby.. my sweetheart.........I want him , need him and love him! We will be together forever.... one day soon!!!!

Wow! Very strong words, Sapph! I feel the same way about my sweet sugar! BTW, I commented on a thread that you started!!! Good lord Sapph! I hope you get what you want and need from life! Since my heart is pure, true and full of love, I got what I always wanted in life and bc/ I think your heart is like mine, I think you'll get everything you want, need and deserve!!! Your a very special woman, you know!!!

BTW I have the BEST sisters in the world and I love them so MUCH!!!

So cute!!!!!!! I bet your sister's would highly appreciate what you said here! Have you told them this verbally? Don't forget your cute little doggie! Doggie loves you too!!

BTW, I see your eating habits have changed just slightly!! No KASHI!!! Keep up the great work, Sapph!!!!

djrx06 · 08-12-2003, 10:51 PM

Saph...I hope everything works out. It takes a special person to realize that you are not getting what you want out of life. Too many people settle for comfort. You are an incredible person for being able to look at the situation the way you are. Please don't lose touch with this board. I am sure you have developed some real tight friendships on this board and we will support ya......Read my sig.......Another thing.....Check out Lauryn Hill's Unplugged 2 Disc CD, it's soul food........ It helped me heal in my time of need......Please check it out and tell me what you think......The quotes in my sig are lyrics from the CD......Be Strong!

Sapphire · 08-13-2003, 08:17 AM

Thanks for your support!!! I really appreciate your very kind words! I know it's gonna be tough but I am not gonna let THAT stop me from building my own happiness! I like your quote DJX06!!! It's very appropriate for me right now!

I will be FINE!!!!!!! I know what I have to do.. and I WILL DO IT!!!!

THANKS SOOOO MUCH AGAIN!!! You guys are the best!!!!

Sapphire · 08-13-2003, 09:03 PM

August 13

Wednesday
Glutamine

Meal 1
almond butter and blueberries on toasted whole grain bread 2 pieces
coffee

Meal 2
protein shake
flax oil

Meal 3
protein bar
cherries
(I was at the beach)

LEGS WO
glutamine

Meal 4/ 5
BBQ at Mom's house
hamburger with soy cheese
half a roll
cucumber salad ( I was at a party)
1 glass wine.....

Back is feeling better!!

djrx06 · 08-13-2003, 09:41 PM

Well, I am glad I can inspire....

Sapphire · 08-14-2003, 06:57 AM

August 14

Glutamine
Flax oil

Meal 1
fat burner
turkey/ egg whites
oatmeal

Meal 2
cottage cheese

Meal 3
fat burner
chicken salad with fat free mayo on rye bread
handful of almonds

Meal 4
protein shake ( I was making it when the power went off)

Meal 5
grilled chicken
salad
eaten in dark...... by candlelight.... with my PUPPY!!!!

**dg806** · 08-14-2003, 05:39 PM

Quote:

Originally posted by Sapphire
August 13

Meal 4
3 or 4 glasses of wine

There goes all the hard work this week!

**dg806** · 08-14-2003, 05:42 PM

Quote:

Originally posted by Sapphire
August 13

Wednesday
Meal 3
protein bar

08-04-2003, 05:42 PM	#241
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438	You need to know how many calories you are eating! If too much, you will gain weight and too little you will loose muscle! Go to fitday and try to figure your meals and post these numbers with your meals!
	www.sbmuscle.com

08-05-2003, 07:14 AM	#245
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday August 5 Glutamine flax seed oil Meal 1 turkey and egg whites oatmeal coffee Meal 2 tuna/lowfat cottage cheese Meal 3 green salad, tomatoes, peppers olive oil/vinegar dressing turkey breast diet pepsi Meal 4 protein shake with water and almonds Meal 5 egg white omelet, onions, fat free cheese flax seed oil Protein shake before bed Upper body Wo Elliptical 30 minutes Last edited by Sapphire : 08-06-2003 at 07:08 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-05-2003, 10:32 AM	#247
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Ohhh so these "hot pants" are too hot for the gym... at least for your gf.... I get it!!! Then definitely get them if YOU are the only one who will see her in them!!! What do you mean undecided???? You mean you don't have your workout planned????
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-06-2003, 07:10 AM	#248
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday August 6 Glutamine 1 tbls flax oil (yucky) Meal 1 fat burner turkey/egg whites oatmeal coffee Meal 2 cottage cheese/tuna Meal 3 fat burner salad with tomatoes, grilled chicken and oil/vinegar dressing diet Dr. Pepper Meal 4 1 tbls flax oil protein shake Meal 5 cottage cheese 2 venison burgers salad flax oil Weight WO LEGS!!! No cardio Last edited by Sapphire : 08-06-2003 at 07:34 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-07-2003, 07:39 AM	#249
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday August 7 Glutamine flax oil 1 tblsp Meal 1 fat burner turkey and egg whites oatmeal coffee Meal 2 can of tuna Meal 3 fat burner salad with onions and tomatoes, turkey breast Meal 4 protein shake with some almond butter Meal 5 salad mussels in marinara sauce 1 glass red wine 1 cup coffee black cottage cheese glutamine flax oil before bed Rest day... I strained a muscle in my back doing squats yesterday... soo.... I am going to let it rest until Saturday. Last edited by Sapphire : 08-07-2003 at 09:09 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-04-2003, 09:43 PM	#243
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Hi Sapph! I had a very interesting nite tonight! I did my workout and then I went to a store and saw this really hot outfit for my GF. I was wondering of an opinion from you! I call them spandex hot pants!! I'm wondering if I should get them for her! I think their awesome!!! I'm going to snap a picture of them soon and tell me if you think their cool. Also, I found this fragrance too, and I believe it will make her melt! Do you think it's possible for a woman to melt at the scent of a man's cologne combined with his overall? BTW, how was your workout tonight? Sweaty?

08-08-2003, 06:45 AM	#250
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday August 8 Glutamine 1 tblsp flax oil Meal 1 fat burner turkey and egg whites oatmeal coffee Protein bar (had to eat something sweet.. someone brought in homemade crumbcake that looked so good.. it almost killed me not having a piece... Ok maybe not KILLED ME.... Meal 2 can of yucky tuna Meal 3 fat burner salad with tomatoes, peppers, onions turkey breast Meal 4 protein shake with flax oil and some almond butter (yummy) Meal 5 scrambled egg whites with onions and fat free cheese 1 tblsp flax oil Protein shake before bed Rest day back feeling better.......but still a little sore... getting massage tonight Last edited by Sapphire : 08-09-2003 at 12:04 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-09-2003, 12:06 PM	#251
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Saturday August 10 Glutamine Meal 1 almond butter on whole grain toast Spinning 60 minutes UB weights - went very light .. because back is still twingy Glutamine after weights Meal 2 fat burner protein shake flax oil Meal 3 grilled chicken protein bar ( I know I shouldn't eat them... but I was out and hungry!!!) diet pepsi Meal 4 Protein Shake Meal 5 flax oil chicken breast salad Last edited by Sapphire : 08-09-2003 at 07:01 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-10-2003, 11:06 AM	#252
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Sunday August 11 Glutamine flax oil Meal 1 almond butter on whole wheat toast blueberries Spinning 60 minutes Meal 2 egg white, turkey green pepper, onions omelet 1 piece dry rye toast coffee Meal 3/4 protein shake with water, glutamine, almonds... also an extra handful of almonds Leg WO Very light weights... back STILL HURTS!!! glutamine after weights Meal 5 flax oil (this stuff tastes like CRAP!) grilled chicken with some mango sauce brown organic rice Before bed protein shake... with almonds (I was too hungry to sleep) Last edited by Sapphire : 08-11-2003 at 06:35 AM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-11-2003, 06:34 AM	#253
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Aug 12 Monday Glutamine flax oil Meal 1 fat burner coffee turkey/egg whites oatmeal Meal 2 fat free cottage cheese Meal 3 fat burner salad tomatoes, onions, peppers turkey breast diet Dr. Pepper Meal 4 protein shake almond butter Spinning 60 minutes Glutamine Meal 5 egg white omelette with fat free cheese and onions protein shake flax oil Last edited by Sapphire : 08-11-2003 at 09:15 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-12-2003, 09:40 AM	#254
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday August 13 Glutamine Meal 1 2 pieces of whole grain toast and almond butter Meal 2 Protein shake Meal 3 spicy tuna roll salad with ginger dressing Meal 4 3 or 4 glasses of wine Meal 5 chicken sausage with broccoli and tomato sauce NO Workout... at all!!!! Last edited by Sapphire : 08-13-2003 at 02:57 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-12-2003, 10:51 PM	#256
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Saph...I hope everything works out. It takes a special person to realize that you are not getting what you want out of life. Too many people settle for comfort. You are an incredible person for being able to look at the situation the way you are. Please don't lose touch with this board. I am sure you have developed some real tight friendships on this board and we will support ya......Read my sig.......Another thing.....Check out Lauryn Hill's Unplugged 2 Disc CD, it's soul food........ It helped me heal in my time of need......Please check it out and tell me what you think......The quotes in my sig are lyrics from the CD......Be Strong!

08-13-2003, 08:17 AM	#257
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thanks for your support!!! I really appreciate your very kind words! I know it's gonna be tough but I am not gonna let THAT stop me from building my own happiness! I like your quote DJX06!!! It's very appropriate for me right now! I will be FINE!!!!!!! I know what I have to do.. and I WILL DO IT!!!! THANKS SOOOO MUCH AGAIN!!! You guys are the best!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-13-2003, 09:03 PM	#258
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday August 13 Wednesday Glutamine Meal 1 almond butter and blueberries on toasted whole grain bread 2 pieces coffee Meal 2 protein shake flax oil Meal 3 protein bar cherries (I was at the beach) LEGS WO glutamine Meal 4/ 5 BBQ at Mom's house hamburger with soy cheese half a roll cucumber salad ( I was at a party) 1 glass wine..... Back is feeling better!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-13-2003, 09:41 PM	#259
djrx06 Iron Rich Join Date: Oct 2002 Location: Downtown Miami Posts: 835 Photos: 2	Well, I am glad I can inspire....

08-14-2003, 06:57 AM	#260
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Thursday August 14 Glutamine Flax oil Meal 1 fat burner turkey/ egg whites oatmeal Meal 2 cottage cheese Meal 3 fat burner chicken salad with fat free mayo on rye bread handful of almonds Meal 4 protein shake ( I was making it when the power went off) Meal 5 grilled chicken salad eaten in dark...... by candlelight.... with my PUPPY!!!! Last edited by Sapphire : 08-15-2003 at 04:43 PM.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-14-2003, 05:43 PM	#263
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,438