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Old 05-27-2003, 06:20 PM   #1
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Sapphire's Journal
Today I am making my first entry in my journal...
05/27/03

I weighed myself today 124 pds, I lost 3 lbs, not necessarily my goal. Goal is to gain muscle and reduce BF (same as everyone else)
Measurements
37/24.5/35

Want more muscle especially in lower body!!! Need power for biking HILLS! Don't care how much I weigh


Meals today
#1
Fiber One Cereal with skim milk and protein powder
#2
can of tuna mixed with fat free cottage cheese
(I actually like this)
#3
Big salad with grilled chicken breast w/vinegar
#4
Protein Shake, almonds
#5
Grilled chicken, brown rice mixed with guacamole and another mixed salad

WO
GoPro's Upper body
(Tough WO today CHEST IS going to be sore!)

Cardio
45 minute walk with my baby (puppy)

took Fat burners and multi vitamin
Didn't get glutamine delivery yet
Last edited by Sapphire : 05-27-2003 at 07:48 PM.


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Old 05-27-2003, 07:19 PM   #2
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Glad you started a journal, honey Good Luck with your goals.............


Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.


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[color="Green"]My Journal...[/COLOR
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Old 05-27-2003, 07:51 PM   #3
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Thanks Katie!! I took your advice. I read your journal too!! Good luck with your goals as well!!!


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Old 05-28-2003, 08:05 AM   #4
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Re: Sapphire's Journal
Quote:
Originally posted by Sapphire

Want more muscle especially in lower body!!! Need power for biking HILLS
You won't believe how many places and trails there are around here to to ride. And the NC mountains are only a few hours away for some ass kicking rides!


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Old 05-28-2003, 08:08 AM   #5
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Sounds like FUN!!! Love to ride!!!


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Old 05-28-2003, 09:15 AM   #6
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... he meant bikes!


just kick'in it in the ole Charger
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Old 05-28-2003, 10:27 AM   #7
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So did I!!! WISEGUY!!!!

Although... the other kind of ride is cool too!!!


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Old 05-28-2003, 10:34 AM   #8
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2nd Entry
May 28

Meal 1

Kashi Go lean cereal , with skim milk and protein powder
coffee with 7-11 creamer... (oh well it tasted good!)

Meal 2

Can Tuna and FF Cottage cheese

Meal 3

Big salad with grilled chicken and vinegar , diet pepsi

Meal 4
Protein shake after WO with some fruit salad

Meal 5
Egg white omelet with light cheese and onions
1 piece dry whole grain toast

Got my Glutamine today!
Gonna take it before WO, I think. I gotta go check my instructions from my coach GoPro! I don't do a thing unless he tells me to!!

Nope good thing I checked ..took right AFTER WO

Going to ARUBA this Saturday for 10 days!! Yippee! Hope I can keep up with WOs and diet... that will be a toughie!!!
GoPro is giving all my WOs in advance to bring with me! Isn't he a doll???


WO
GoPro Lower Body (WO was good) definitely getting stronger, butt is higher and tighter (my MOM noticed, that's a little icky but she did say I had a nice ass, she's funny!!)

Chest and shoulders are SO sore from WO yesterday!!


Cardio
NONE! ::
Last edited by Sapphire : 05-28-2003 at 08:06 PM.


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Old 05-28-2003, 11:04 AM   #9
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Aruba ... any special reason or just because you deserve it?


just kick'in it in the ole Charger
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Old 05-28-2003, 11:17 AM   #10
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Just because I work so hard and deserve it!!!!!

I try to go away to different places every year, last September we went to Italy for 2 weeks... Florence, Rome and Sardinia!!


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Old 05-28-2003, 11:18 AM   #11
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nice!!

Oh ... great av btw


just kick'in it in the ole Charger
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Old 05-28-2003, 12:18 PM   #12
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Thanks! That' my baby (dog) Belle with me! I had to include her!!


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Old 05-29-2003, 08:32 AM   #13
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3rd Entry
May 29th

Meal #1
Glutamine
Fatburner
Egg whites and Turkey on toasted rye no /butter
coffee

Meal #2
cup of fat free cottage cheese

Meal #3
Big salad with roasted turkey breast
fatburner

Didn't eat meal 4.... no time

Meal #5
6oz Filet migon
big salad oil/vinegar dressing
1 glass red wine ( I'm HALF ITALIAN, it genetic I have to drink red wine)
fat burner


Rest day for WO
Cardio- Sprinting, glutamine before
Last edited by Sapphire : 05-29-2003 at 08:13 PM.


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Old 05-29-2003, 02:13 PM   #14
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(DG goes and hides in suitcase of Sapphire to go to Aruba with her! I don't need no clothes.........................!!)


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Old 05-29-2003, 08:18 PM   #15
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Sure DG... the more the merrier!!


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Old 05-30-2003, 02:31 PM   #16
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Friday
Meal 1
Fat burner
Glutamine
Protein shake
coffee

Meal 2
None

Meal 3
Fat burner
Sushi tuna rolls and salad
Water

Meal 4
Glutamine before WO
Protein shake after WO

Meal 5


Upper Body WO
Cardio 45 minutes fast paced walk in the beautiful sunshine!!! YIPPEE! It's NOT RAINING!!!

LAst entry for 10 days.... Wish me luck being good on vacation!


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Old 06-11-2003, 11:29 AM   #17
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I am back
I was pretty good on my vacation , I have to say... only downfall was too much of a good time, drinking every day. BUT I worked out and ate right, so I think I did pretty well.
I didn't gain any weight at all.. but I need to detox now! HA!
I will start with my food journal tommorow, since I am still OFF from work today.
I will also check out the LEG challenge!!


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Old 06-11-2003, 11:36 AM   #18
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welcome back


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Old 06-12-2003, 11:46 AM   #19
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Quote:
Originally posted by kuso
welcome back
Hey Kuso!!

Thanks for the welcome! I had a great time, lots of sun and fun!!
Talk soon!


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Old 06-12-2003, 11:52 AM   #20
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Food Journal
June 12

Glutamine 5 g.

Meal 1
Fat Burner
Oatmeal
Protein shake

Meal 2
Tunu and cottage cheese

Meal 3
Fat burner
Big salad with roast turkey
vinegar and oil dressing

Meal 4
Chicken sausage
broccoli

Meal 5
Fat burner
Bisen Burger
whole wheat bread (2 slices)
salad


Hope I can do Cardio tonight... very busy with consulting job and HAVE to take puppy to vet. Maybe take spinning class at Gym, it starts at 9:00 pm BUT I get up at 5:00 am... class may be too late.

Did UB WO tonight instead of tommorow, going to a party right from work

Took glutamine right after WO
Last edited by Sapphire : 06-12-2003 at 06:27 PM.


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Old 06-13-2003, 07:34 AM   #21
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Friday June 13th

Glutamine
Fat burner

Meal 1
Oatmeal
Protein Bar

Meal 2
tuna/cottage cheese

Meal 3
Fat burner
Spinach salad with lots of veggies, oil/vinegar dressing
grilled chicken breast


No cardio or WO tonight, so no more starchy carbs today....
Definitely a glass of wine or two at party....
Last edited by Sapphire : 06-13-2003 at 12:10 PM.


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Old 06-13-2003, 08:16 AM   #22
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Re: I am back
Quote:
Originally posted by Sapphire
I was pretty good on my vacation , I have to say... only downfall was too much of a good time, drinking every day. BUT I worked out and ate right, so I think I did pretty well.
I didn't gain any weight at all.. but I need to detox now! HA!
I will start with my food journal tommorow, since I am still OFF from work today.
I will also check out the LEG challenge!!

As long as you continue your exercise on your vacation... but hey, a body needs a break from training, too! Oh, BTW, hello again and I think I'm gonna follow your journal! I like your meal plans and plus you have gopro helping ya!

Keep up the great work!
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Old 06-13-2003, 12:06 PM   #23
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Re: Re: I am back
Quote:
Originally posted by david
As long as you continue your exercise on your vacation... but hey, a body needs a break from training, too! Oh, BTW, hello again and I think I'm gonna follow your journal! I like your meal plans and plus you have gopro helping ya!

Keep up the great work!
Hey David!
I did continue my exercise program! I was really good, did cardio almost every day (except Leg days) and GP gave me all my WOs beforehand to follow while I was away. He's such a nice guy.
You are welcome to follow my meal plans, I pretty much eat exactly what GP recommends..... with an occasional glass of red wine!! Thanks for the encouragement!!


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Old 06-13-2003, 01:55 PM   #24
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Thanks sweetie !
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